Archive for Powerlifting

Powerlifting With Campbell Fitness

Full Workout: Paused Bench Press: 4 Sets, 3 Reps Speed Bench Press: 4 Sets, 3 Reps Wide Grip Paused BP: 2 Sets, 6 Reps Close Grip Press: 2 Sets, AMRAP Incline Rows: 4 Sets, 12 Reps Subscribe.

RFU Strength and Conditioning Coach Paul Stridgeon talks us through the England Rugby Fitness Test, a seven-minute, anaerobic, shuttle-run nightmare.
Video Rating: 4 / 5