Archive for Pole

Pole Dancing is the Ultimate Exercise Option

There are many great ways to exercise, but one of the most effective exercise routines is using pole dancing as exercise. Even if a person has tried to lose weight over and over, with many other exercise programs and routines, and has not experienced weight loss, people who try pole dancing for exercise can lose weight and find success.

Many people have tried hard weightlifting routines, or other challenging methods of losing weight. The reason that pole dancing can help people lose weight is because it is fun, and also because it burns so many calories. Women who begin to pole dance for exercise can feel the results immediately. Muscles that have not been used are utilized while dancing, and the routines can help tone and shape the body. Because pole dancing is fun, many users do not realize they are exercising their body. The fun level of a workout routine involving pole dancing is dramatically higher than boring, traditional methods. Using pole dancing for exercise is a great way to get into excellent shape, as well as a great way to feel good about yourself.

Once women begin to pole dance and build strength in their muscles, it can cause a leap in self confidence. Dancing around the pole is a great way to build muscle, create definition, and lose weight. Women who use this exercise format can see and feel the results, and pole dancing for exercise is developing quite a following as a wonderful modern weight loss routine. Do not work yourself to death trying to lose weight when there is an easier, simpler way to lose weight. Do not suffer from extreme boredom and fatigue. Instead jump on the fast track to fitness and weight loss and use pole dancing to dance your way into a new lifestyle, and a new body. It is easy to lose a few pant or dress sizes when dancing to lose weight.

Many women, besides reporting weight loss, also report an increased energy level. When women pole dance, they shed excess pounds and also find that it is easier for them in their daily routine. When a person gets into shape, they may feel a better energy level and better equipped when going throughout the day. Pole dancing for exercise can provide a host of benefits and it is a great way to get into shape quickly and easily. Dancing around the pole for exercise is fun, and easy to get started in.

Daniel Blinman is writing on behalf of Pole Secrets, who offer pole dancing lessons essex and pole dancing lessons Kent

Pole Dance Fitness

The pole dance fitness routine has a number of steps. It can be done in different ways and can be done at home too. In this article, I am disclosing three of the pole dance fitness options.

It is not only an adventure in fitness, but also adds a new dimension to life. This involves the firming and toning to rediscover your own femininity. In the sequence of dance based exercises, choreography, it will take your self image to the new heights and it increases your appreciation of your natural body movement. You will curve your enthusiasm when you are learning how to tap and express your Core Sensuality in a dance. It is sexy and fun at the same time. The workout includes the Awakening, legs, abs, legs ii, feline section, discovery, traveling crawl and felinity dance.

In pole dance fitness you will go to the next level of sexy and imaginative workout, along with a hot door frame dance. Apart from this you will go through a series of dance based, super toning moves that will strengthen the confidence in you. You will warm up using a wall and learn how to walk using the feline poise. Every move is choreographed for the playful tease. It will take you through the new door to make you feel like a new you. The workout includes the Awakening, feline section, lower body, abs, sun series, discovery, travelling walk, felinity dance.

In pole dance fitness class you will learn how to build your muscles and master on a thin rope which is made of polished steel. You will learn the felinity floor warm up exercise and will be able to perform well. This stage is designed to introduce yourself to a new dimension of fitness and also feminine power.

One of the pole dance fitness tricks is the Flamingo style. This is the new craze in the exercise. In this, we are needed to have one leg on the pole side and bring up the other. This is called passé. Now, bring the other arm up, now your complete body comes to one side. You will be arching your body with the help of your abdominal muscles pulled together. Now bring in the other arm, and then you will plié front, then side, and then to back. Now go under your arm. Now shut your complete body back on to the pole.

Why wait until your gym starts offering Pole Dance Fitness when you can learn in the privacy of your own home. Anyone who wants to get in shape while having some fun can get a Free Exercise Band with this Pole Dance Fitness DVD.

Vertigo & Dragonfly Inspiration: Total Pole Fitness Workout Vol.2

Improve your strenght first before you start attempting difficult tricks. Train safely and engage correct muscles! 😉 Trainer: Jarmila Ptacnikova Sparring: …
Video Rating: 5 / 5