Archive for Points

Know the Essential points before taking to an exercise program.

Health is wealth and now with increasing complexities of life people has started understanding the importance of upkeep of health too. Exercising fifteen minutes in the morning and fifteen minutes in the evening can improve the way that you feel. Some people believe that the only way to exercise properly is by jogging outdoors or by going to a gymnasium or club. This way of thinking only makes it easier to skip exercising when the weather is bad or when you don’t feel like changing into suitable attire.

When it comes to fat loss and exercising, it’s all about burning calories and raising your metabolism. How many calories you should aim to burn depends on where you’re at physically, ie; age, weight, gender, existing activity levels, time allowances, and daily caloric intake. It’s a necessity to structure your exercise program around your diet because the only way you will lose fat is if your body is burning more calories than you give it through food each day.

You can exercise effectively at home with very simple equipment in the time that it would take you just to go to a gym. It is better if you exercise when your stomach is not full, such as before breakfast and one hour before going to sleep.

If you’re just starting out in exercise, it’s important that you build into it slowly to allow your body to adapt to the demands of sport. Maybe try exercising on two consecutive days, but have a rest on the third day. If you just keep going, without any rest, your body will soon start to fatigue and you’ll find it difficult to complete any exercise sessions.

When you exercise at home, you don’t need to impress anybody. All that you need is a set of dumbbells, a foam rubber mat, and a towel. Place the rubber mat on the floor and cover it with the towel. The towel keeps the rubber mat clean and can be washed when necessary. It is very much necessary to dress comfortably when you exercise. Your clothing should give you complete freedom of movement. An old T-shirt and some gym shorts will work just as well it should not pull or chafe, and it should allow perspiration to evaporate to keep you from getting soggy. Your shoes and socks should be soft and fit properly to avoid blisters when you walk or run.

Recovery after a total body work out is very important. Ensuring the body is fully nourished and hydrated is vital for good recovery. It is most important to replace fluids after exercise and to replenish energy stores by eating the right foods at the right time.

Remember the saying slow and steady wins the race .same goes with anybody workout program. Start slow but keep it steady is what all you need to do.

Plan out your total body workout with effective exercise program , visit at

New yurbuds

ST. LOUIS, MO (PRWEB) October 16, 2014

yurbuds® powered by JBL®, the sport earphones guaranteed never to hurt or fall out, announced the launch of the new yurbuds powered by JBL® Endurance Series. The line includes eight products and introduces an exclusive technology to yurbuds and a new $ 19.99 price point, making the product affordable to a wider audience.

The Endurance Series kicks off with its Inspire 100 and Focus 100 model at $ 19.99, featuring yurbuds’ ergonomic design and key features like sweat and water resistance, ambient noise awareness, FlexSoft™ Comfort Fit and TwistLock™ Technology. Starting at a lower price point, yurbuds are still the perfect training partner for every athlete and can now expand to a wider group of fitness enthusiasts looking for a solution.

Stepping up from the 100 models, Inspire and Focus 200 are the first product in the series to include Quik Clik® Tangle-Free Magnets. yurbuds’ exclusive new technology, Quik Clik, was born out of necessity. The Tangle-Free Magnets provide customers with a solution to storing their earphones both during and between uses. Magnetic connectors allow the ear buds to be easily connected behind the neck or around an article of clothing for increased portability.

At the 300 series level, yurbuds adds a microphone with track/music control functionality. To round out the line, the 400 series adds volume control and voice control for Apple® Devices.

“The refreshed design of the 100 through 400 models reflects the desire from customers for versatility from their headphones,” said Michael Mauser, President, Lifestyle Division at HARMAN. “Every product in this line features qualities you will only find with yurbuds at price points for all athletes and fitness enthusiasts.”

This highly anticipated launch from yurbuds powered by JBL builds on the success of the company’s core products while providing always evolving and improved models and technology. Designed for the ultimate workout and listening experience, consumers can now choose the level of features they want to create their own personalized experience.

For more information, go to

About yurbuds

yurbuds was founded in 2008 by Seth Burgett, President and CEO, an active triathlete and Richard Daniels, COO, a 25-time marathoner with a mission to transform the athlete’s experience through personalized service and exceptional audio products that integrate ergonomics and emotive design.

yurbuds powered by JBL, is a unit of HARMAN, the industry leader in the design, manufacturing and marketing of premier audio, visual, infotainment and integrated control solutions for the automotive, consumer and professional markets. With leading brands, including AKG®, Harman Kardon®, Infinity®, JBL®, Lexicon® and Mark Levinson ®, the Company is admired by audiophiles, musicians and the entertainment venues where they perform. HARMAN has a global workforce of approximately 16,000 people and reported sales of $ 5.3 billion for the 12 months ended June 30, 2014.

yurbuds products have been honored by the 2013 International CEA Innovations Design and Engineering Awards.