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Tacfit Commando Workout Review Plus Free Report

Tacfit Commando is a bodyweight workout used by the Navy SEALS, Marines, and Special Ops to build muscle without weights.

The workout takes about 20 minutes to complete and the workout is done 3 times per week.

See the links at the end of this article to get hold of a free Tacfit commando ebook, which includes an example workout program used by the Navy SEALS.

The workout was created by Scott Sonnon – USA National Police Team Coach for Sambo submission fighting-part of the Police and Fire Fighter Olympics.

Scott Sonnon wanted to create a workout that was quick to do and would improve the all round fitness of the soldier.

On the Internet, workouts that you find mainly involve weight lifting for building bulky muscles – but this type of workout does not suite a soldier.

A soldier needs to be fast and flexibile and ready for action. Big bulky body builder type muscles are therefore not suitable.

A body is needed that is lean and quick and strong and flexible. The Tacfit Commando workout program includes all the ingredients need to produce this type of body.

Tacfit Commando is a digital product so is available for instant download as soon as it has been purchased. The 119 page mission manual is the focus point of the product, including the workout program and exercise descriptions. The mission manual comes in PDF format.

But the system is so much more than the mission manual. It is an entire pack full of bonuses. The most noteable bonus feature is the video files. The video files show you exactly how each exercise is done and you literally just copy them. The video files come in MP4 format and are suitable for watching on your PC, MAC or any type of portable device.

With the videos you also get to see a workout session being taken by Scott Sonnon with the Navy SEALS so you can see the system in action.

Another great bonus is the 2 dieting ebooks. These ebooks give you details on the diets that military personnel use in order to build muscle and stay in shape. The ebooks also include some really easy to cook and tasty muscle building recipes.

In addition to the physical part of the program, the mental aspects of fitness and military life are touched on. There are videos and ebooks in the bonus pack that are used to enhance the mental concentration of the individual so that they become more sharp and alert and ready to take on anything. Like an elite warrior.

In summary, the Tacfit Commando system is suitable for people who want to build muscle without weights. People who use weight lifting as their main form of training will also gain benefit from Tacfit Commando program when they are away from the gym. Such as when you are on holiday or on a business trip.

For a free Tacfit Command eBook visit the tacfit commando review site at muscle without weights .com

AntiGravity


(PRWEB) March 03, 2015

Over 20,000 people per day enjoy AntiGravity’s mind, body, and health benefits. Some of the latest countries to adopt the high-flying fitness phenomenon include India, Thailand, Singapore, Hong Kong, the Philippines, South Korea, Japan, Taiwan, Mongolia, China, Indonesia and Australia.

India in particular holds a special significance in the inception of AntiGravity Yoga®, created by Christopher Harrison in 2007. Recently back from his first AntiGravity training in Mumbai, Mr. Harrison remarks, “I learned about yoga in India in the 1990’s and it changed my entire perspective on life and my art of movement. I am now honored to bring back my own version of mind/body connection that I call AntiGravity. I pay tribute to the greats before me and the beautiful legacy of yoga in doing so.”

The beauty of AntiGravity is that everyone can do it. The techniques, with over 1,000 moves, are catered to accommodate anyone who is active, and incorporate moves from traditional yoga, Pilates, and barre methods. Classes range from 60 to 90 minutes and include AntiGravity’s signature levitating zero-compression inversions in The Harrison AntiGravity® Hammock. Inversions not only help alleviate back pain by applying traction, but also promote the flow of endorphins to leave participants feeling joyful, empowered, and uplifted.

“There is so much to learn about a culture according to how they move their bodies and where they hold their tension,” says Mr. Harrison. “I am learning as much as I am sharing and honored to be healing both bodies and minds.”

Adds Mr. Harrison, “The Human Body is the greatest work of art ever created, and each person is its caretaker. AntiGravity techniques are celebrated around the world as a methodology for health and a philosophy of lightness. When practitioners open up space in the body, space is also opened in the mind; AntiGravity techniques help people to open up and feel free.”

With a multitude of mind and body benefits, it is no wonder that international demand for AntiGravity continues to grow. Hanging upside decompresses the spinal column, helps refresh the circulatory and endocrine systems, and fosters greater joint mobility. Plus being suspended in air requires participants to engage more muscles, simultaneously toning the core, arms, and legs in one stimulating workout.

Expansion plans continue to take flight with AntiGravity offerings in Vietnam, Dubai, and Bahrain.

Go to http://www.antigravityfitness.com to find a class near you.

The AntiGravity practice is also available at select locations throughout the U.S., including CRUNCH. Visit http://www.antigravityfitness.com/locations or http://www.crunch.com to find a class near you.

About AntiGravity® Fitness:

Christopher Harrison founded AntiGravity® Entertainment originally as a dance company that utilized acrobatic arts as a movement vocabulary in 1991. All AntiGravity Fitness techniques are derived from the performance team’s warm-ups and aerial conditioning exercises. Harrison is best known for bringing contemporary aerial arts to Broadway, rock tours, and TV award shows, and for creating the aerial yoga genre. AntiGravity is now widely considered America’s premier aerial acrobatic entertainment, being the President’s choice for his Inauguration. AntiGravity® Fitness, founded in 2008, first launched AntiGravity Aerial Yoga, forging an entirely new path and creating a new genre. AntiGravity® AIRbarre is now Harrison’s seventh fitness technique.







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