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How to Set Your Fitness Planner

The My Fitness Planner will help you determine if you are getting enough activity to optimize your health.

Fit and fabulous. There are two essential ingredients to successful weight loss: food and exercise. And even if you have the discipline to be careful about what – and how much – you eat, exercise is a stumbling block that most people struggle to overcome. For most of us, busy lives, budget concerns and a lack of direction and motivation all add up to one common excuse: “I didn’t exercise because I didn’t have time.”

If your aim is to lose body fat then you will need to stick to a diet fitness routine but remember this is not just a short term goal. Just to add another factor to the mix; the success of a diet program relies on it being devised for the person it relates to so factors like their medical history, tastes in foods and lifestyle must be taken into account.

There are some super foods and drinks that should be on any diet.  For many people, simply adding these foods to their diet give them the weight loss boost they need.  They feel restricted on more formal diets and just want to lose weight without counting calories or crabs.

A fat burning diet which uses foods that burn fat will make you lose weight naturally, but only if you eat enough.
You should never feel hungry and if you’re doing it properly you will probably end up eating more.
Make sure you eat enough that you feel full after every meal, this way you won’t be tempted to snack in between meals.

The most important thing for weight loss exercise is simply getting started. Something is always better than nothing, so it doesn’t really matter where you start. You can start weight loss exercise anywhere, in fact. You can walk around the block for five minutes every day and call this the beginning of your routine. You can start to go the gym and exercise for just five minutes and get some benefit. Of course, if you want real weight loss exercise, you will eventually have to commit more time. Nonetheless, the most important thing is to get started, and to get started as soon as possible.

Being physically active can also reduce your risk for many chronic diseases including: heart disease, high blood pressure, diabetes, osteoporosis, arthritis, depression, overweight and obesity.

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Zen Planner Welcomes Joseph Essas to its Board

Denver, Colo. (PRWEB) April 08, 2015

Zen Planner, an all-in-one software solution for fitness business owners, announces today that current CTO for OpenTable, Joseph Essas, will join the company’s board. Joseph has more than 20 years of experience in the technology industry and has also worked with other well-known growth companies holding various product and technology management positions including eHarmony, Yahoo! and His expertise and knowledge in product, technology and business strategy will provide the board with additional key insights around Zen Planner’s aggressive growth plans.

“Joseph brings strong expertise in delivering cloud technology solutions to small and medium-sized customers like those of Zen Planner. Joseph brings experience to our board including cloud software delivery, technology integration, product innovation, large-scale web-based transactional systems, and software architecture,” said Jeff Gardner, CEO of Zen Planner. “We are thrilled to have Joseph join our board as he will be a tremendous asset to our team.”

As Chief Technology Officer at OpenTable, Joseph leads engineering, operations and data science teams, connecting diners and restaurateurs. His team focuses on ensuring that OpenTable’s hardware and software solutions continue to exceed the expectations of diners and restaurants. Operating real-time software for over 32,000 restaurants in six countries, OpenTable seats over 16 million diners per month. Joseph also serves as a board member for Chrome River Technologies and is a venture partner for FirstMark Capital.

About Zen Planner

Zen Planner’s all-in-one software solution gives fitness business owners everything they need to turn their passion into a successful business. With integrated payment processing, scheduling, membership management, workout tracking, email automation and website templates – business owners have what they require to thrive in the fitness community they’ve worked so hard to build. Customer support, available seven days a week, separates Zen Planner from the competition by delivering a user-friendly platform for business operations. Zen Planner is backed by a team of like-minded fitness fanatics, which is why one out of every two customers refers Zen Planner to a friend – making the company’s satisfaction rating 98%. For more information, visit