Archive for Physical

Physical Fitness With Mannequins

It took a long time for my wife to convince me, but after ten years of marriage she pretty much knows how to get what she wants from me if she puts her mind to it. The story is a rather common one unfortunately, but in this case has a great conclusion.

One of the biggest problems in marriage, and one that is not given enough attention is the problem of getting fat. What happens is that after you commit yourself to another person for the rest of your life you tend to slack off on maintaining your physical appearance. This is more common for women then for men in my opinion for the simple reason that once a woman gets pregnant her body goes through dramatic changes and after she carries a baby for nine months in her stomach she not going to fit into her old bikini.

Like most things in life it is much easier to stay “on the boat” then to climb back onto it. In other words, it is easier to stay this then to gain a lot of weight and then lose it. I don’t mean to sound judgmental or superficial but the facts have to be faced, if you don’t watch yourself you’re going to have problems. But I think you can forgive me in this case because I am the one who “let themselves go”

I put on 35 pounds in ten yours of marriage and my wife’s not to subtle hints were not getting me motivated to do anything about it, that is, until I got a year’s membership to a new gym in the area for my anniversary.

And now we come to that part of the article that made the difference to me as I hope it does to you. The gym had the most novel and innovative concept incorporated to every part of the gym. It was muscular mannequins of both genders stationed next to the exorcize machines. But that is not it. The mannequins had certain specific muscles painted red; they were the muscles that you would be working out if you used the machines that they were standing next to. This might not sound so amazing but I assure you it was very inspirational. If you are like me that you ether can’t afford or don’t have a schedule consistent enough to hire a personal trainer. So what people like me do is go to gym (after they receive an anniversary gift) and mess around with some machines and don’t real get results. We ask people for advice and then forget it that next day. What these mannequins did for me was much more than the little pictures that are attached to the sides of the exorcise machines. They made me actually conceptualize how I could look if I would use the machines. It really worked. I lost almost 25 pounds and look the best I ever did.

There is no question as far as I am concerned that this gym has a future and it is because of the innovations and the use of life sized and like life looking mannequins that made the difference for me.

5 Various Perfect Secrets On Physical exercise

Have workout misconceptions stopped you from nowadays work out program? Solve any distress and permit these workout tips increase your workout routine. Ideally none of those common physical exercise myths, faults and myths have avoided you from exercising.

1. Frequent Mistake: Disappointment to set objectives. Do you exercising without an obvious goal planned? Having an apparent goal established is a crucial step in exercising and fat loss success. Tracking how well you’re progressing in a log will help make certain you see your changes, will help inspire you and allow you to meet your primary goal.

2. Widespread Misconception: Pain free, No Obtain. Pain will be your body’s way of telling you something will be wrong. Don’t ignore this kind of. When you go past exercise as well as testing on your own, you will encounter actual discomfort and wish to overcome this. An example of this may be training for any marathon. It is necessary that you have the particular “base training” before getting in the advance instruction. The base coaching develops your body and will get it all set for intensive training. You’ll want to learn to “read” the body. Is the weighty breathing since you are moving your body or even could it be the start of a heart attack. Exercises are important. Undertake it correctly and you will do it throughout your life.

It’s only natural for you to damage after you exercising, but it have to be done slowly with a good volume of rest durations to allow appropriate healing. There are 2 common difficulties here together with beginning people. You can trigger long lasting injury to muscles, muscles and suspensory ligaments if you figure out while you are inside pain, with out allowing adequate rest time for you to heal. You can definitely find yourself inside constant and also long lasting discomfort if you do this kind of which means that providing be able to workout.

If you wake the next early morning after you practiced and can rarely drag the aching entire body out of bed since everything affects, you are going to end up being less determined to workout at all. Regular pain can be a sure approach to kill your own exercise regime.

Three or more. Common Blunder: Sacrificing Good quality for Variety. When you are able to increase the amount of reps of the particular physical exercise, and reinforce the corresponding muscle tissue, instead of making yourself to perform a little more every time try minimizing the number of distributors in an established but boost the number of pieces. Also, keep your distance to 50 percent your common number of repetitions but give a couple of far more sets. You may feel a lesser amount of tired and will also be able to achieve strength with your fast-twitch muscles.

Four. Common Fable: Weight Lifting Can make Women Heavy. Weight training for a lady will bolster and firmness muscle, burn up fat and boost metabolism, not really build size. Women don’t produce an ample amount of testosterone to create muscle mass exactly how men perform.

5. Frequent Mistake: Over- Shooting YourSkills. You should start centering on your things rather then what you’re good at. This will aid balance points. For example, in case your lower body’s stronger compared to you torso, then try and work just on this place one day per week.

Being intelligent about how you workout will take that you simply long way. It is very important have a balanced body a great idea is out there and initiate exercising these days.

of course observe Bodyweight workouts and Pyramid Workout

The Shamangelic Healing Center is Now Offering an Online Chakra Balancing Course Focused on Tools to Support Physical, Emotional, Mental and Spiritual Well-being

(PRWEB) May 21, 2015

Due to enhanced demand, Sedona Arizona’s Premier Center for Shamanic Healing and Spiritual Awakening has just launched a new Online Course “Clear, Balance and Awaken Your Chakras.” To address the challenges of travel and demand for content, Anahata Ananda is now offering insightful and life-changing Online Chakra Course. The “Clear, Balance and Awaken Your Chakras” Course provides empowering yet simple approaches help improve health, relationships, confidence, love, personal path, and spiritual connection. This is one of ten courses which will be offered online including “Understanding the Divine Feminine and Masculine” and “Tools for Maintaining Healthy Conscious Relationships.”

The chakra system is an ancient system which provides a deep understanding of the subtle body. Each Chakra energy center in the body holds keys to specific physical, emotional, energetic, mental and spiritual issues. When one or more chakras centers are out of balance or blocked, then challenges, disease, dramas, depletion, confusion and disconnection are experienced. Anahata’s “Clear, Balance and Awaken Your Chakras” course teaches an overview of the Chakra System along with specific tools, practices and techniques to clear, activate and balance each chakra center. This intimate understanding of the Chakras empowers individuals to diagnose imbalances in themselves and others and provides the tools and insights to bring imbalances, blocks and densities back into a peaceful harmony.

This comprehensive Online Chakra Course includes 30 engaging videos filmed throughout Sedona, Arizona, totaling almost 4 hours of content, in-depth clear course handouts and simple exercises. All areas of life can be improved when one learns about the Chakra system and understands the tools and techniques to Clear and Balance and Awaken The Chakras. This course takes inventory of the status of one’s health, finances, creativity, relationships, emotions, sexuality, power, energy, heart, wounds, speech, perspective and spiritual connection. Then, simple action steps are provided to heal, clear, balance or strengthen those aspects of life.

The online “Clear, Balance and Awaken Your Chakras” course is perfect for people who feel that life is chaotic, stressful and overwhelming and those who are seeking greater meaning or purpose in life. Those having troubled, tense relationships or those who feel blocked, stagnant, uncertain, disconnected, alone and unclear will benefit greatly from the Clear, Balance and Awaken Your Chakras course. Benefits of the course when learning is applied include greater stability, connection, support, health and abundance along with more passion, playfulness, authentic power, confidence, self-respect, personal truth and much more. To learn more about the Chakra Course visit

Anahata’s “Clear, Balance, and Awaken Your Chakras” Course is a valuable learning resource for facilitators, healers, and teachers by providing tools to help maintain balance, centeredness, sustainable energy, perspective and clear boundaries while in the service to students, clients and patients. When applied, the course content can be used as a diagnostic tool with students, clients and patients to identify additional causes of imbalances or blocks contributing repeat patterns or conditions.

The “Clear, Balance, and Awaken Your Chakras” Course is one of 10 courses available in the coming months. Other courses include, “Understanding the Divine Feminine and Masculine” and Tools for Maintaining Healthy Conscious Relationships.” These courses are also offered in person in Sedona at the Shamangelic Healing Center. Check the website for upcoming course dates as Sedona’s breathtaking beauty and healing energy vortexes provide the perfect setting for trainings and retreats.

Shamangelic Healing in Sedona also offers, personal tailored retreats for those seeking a deep soulful experience of healing and awakening. During personalized Shamangelic retreats, Anahata tailors a program of specific private sessions, informative courses and sacred land journeys to address the core issues, priorities and intentions of each participant.

The Shamanic Healer and Spiritual Counselor Anahata Ananda, has trained extensively with gifted shamans, energy healers and spiritual teachers from Peru, India, Asia and North America in order to artfully integrate the fields of Spirituality, energy healing, self-empowerment, shamanic teachings, emotional release, couple/family dynamics and visualization techniques. Blending the compassion and tenderness of an Angel and the wisdom and strength of a Shaman, Anahata guides journeys of profound healing and awakening. Her extensive client base spans the globe and includes business professionals, parents, couples, healers and individuals of all ages, who seek to heal and awaken their fullest potential.

Anahata is the founder of Shamangelic Healing based in Sedona, Arizona. Clients seeking Spiritual awakening, transformational healing services, conscious relationship counseling, sacred land journeys or training courses choose from a wide range of options in order to create a tailored personal experience. Anahata’s Shamangelic Healing Sanctuary is nestled beneath Sedona’s famous Thunder Mountain, with 360 degrees of breathtaking views, walking distance from an ancient medicine wheel and healing vortexes, making this the perfect setting for healing and expansion.

For detailed descriptions and calendar of the upcoming retreats, workshops, courses, transformational healing and spiritual awakening services offered by Anahata visit

More Exercise Program Press Releases

GovX and BONKGEAR Partner for Army Physical Fitness Test Themed Apparel Retail Sales

ASHBURN, VA (PRWEB) April 17, 2015

BONKGEAR, designer and distributor of smart athletic apparel for endurance, strength and agility training, announces a retail partnership with GovX. GovX is the leading e-commerce destination providing discounts for current and former members of the U.S. Armed Forces, as well as first responders and related government agencies.

At GovX you will find products with pricing exclusively for verified {military and government} customers. All products are shipped directly from the manufacturer.

BONKGEAR, founded in the heart of an athlete, is a veteran owned small business. It is a first of its kind apparel company, providing you with the means to enhance or maintain your fitness level by ensuring that you always have a workout with you. Each BONKGEAR apparel design includes a hidden QR code that when scanned using any QR scanner on your smartphone, auto-launches a mobile-enhanced website containing daily rotating workouts inspired by the theme of the shirt. Each shirt design includes 9+ custom training workouts, with three levels of intensity – Level 1, Level 2 and BONK level.

BONKGEAR has launched a new shirt design and workout series for GovX customers – WARRIOR APFT (Army Physical Fitness Test). The WARRIOR APFT shirt comes with customized workouts and proudly displays a tailored Army APFT specific design on the back. Strength and Conditioning specialist, Stew Smith, creates the workouts that launch from the QR code on the shirts. “The workouts are designed to help improve your APFT test scores,” states Smith. “The workouts are perfect for newly enlisted soldiers, active duty personnel or veterans looking to stay fit. We provide an extra boost in maintaining physical fitness, and readiness for APFT test day.”

The APFT has a max score of 300 and consists of the 2 minute timed push-up, 2 minute timed sit-up, and the timed 2-mile run. “The military, no matter what branch, is finding it harder to find eligible candidates,” states Army vet and Founder of BONKGEAR, Chris Jones. “They are finding that 7 out of 10 new enlistments are out of shape and we want the WARRIOR shirts to be a form of self motivation to help them succeed.”

Smith is a U.S. Naval Academy graduate, former Navy SEAL Lieutenant, and an author of several fitness and self-defense books. Labeled as the Personal Trainer to the Heroes of Tomorrow, a tribute site to fallen heroes, Smith assists future heroes to train for any physical fitness test in the military and law enforcement agencies.

GovX CEO Marc Van Buskirk added, “The concept behind BONKGEAR speaks to the GovX culture of supporting all those who have ever protected and served. Staying in top physical condition is of the utmost importance to so many of our members, and the Warrior APFT shirt and workout series shows a deep commitment to their lifestyles, ethics, and call to service. GovX is truly thankful to have BONKGEAR on board with our mission, and to be a part of what will truly be an exciting and much-needed new product in fitness.”

For more information on GovX, their products, and services, please visit their website at


YOU’RE WEARING YOUR WORKOUT – BONKGEAR apparel is the only brand that provides you with the means to enhance or maintain your fitness level by ensuring that you always have a workout with you (patent pending). BONKGEAR workouts are provided by certified personal trainers and geared toward a moderate to high fitness ability. BONKGEAR provides its retail and coaching partners with a toolset that allows them to publish a series of mobile workouts for their team/group. BONKGEAR hosts the personalized workouts on a co-branded mobile enabled digital site.

Media Requests

For media inquiries and/or interview requests please contact Danielle Willox at danielle(at)bonkgear(dot)com or 443-262-2006.

Connect with BONKGEAR


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Email: info(at)bonkgear(dot)com


More Workout Press Releases

Physical Therapy and Exercise Programs for Improved Functionality

As we age, our muscles tend to become weak and lose their elasticity. In order to restore and enhance the flexibility of the body, physical therapy treatments are prescribed. Physical therapy treatment procedures utilize various strengthening and stretching exercises to restore normal body functioning. Physical therapy has been found to be beneficial for people of all age groups. Physical therapy exercises are intended to help patients recover from the pain which may have resulted from injury or diseases. Problems relating to the back, spine, neck, leg or even the neuromuscular system can be treated effectively through rehabilitation programs. Physical therapy and exercise programs for improved functionality are offered at leading pain management centers.

Effective Physical Therapy Programs at a Pain Management Center

Patients who have been diagnosed with pain can approach a pain management center that offers physical therapy services. Before starting therapy, your condition will be diagnosed via an examination as well as using MRI and other diagnostics. Your therapist will then develop a treatment plan that would work best for restoring and improving your mobility. The physical therapy modalities that may be prescribed include:

Massage and Myofascial Release: This is basically a hands-on technique where gentle but sustained pressure is applied to the soft tissues of the body that will help relieve pain and bring back motion.
Ice or heat: Alternate use of hot and cold packs can provide pain relief and reduce swelling and other symptoms of muscle or joint injury. Heat therapy is found beneficial to increase blood flow to the muscles and thereby accelerate the healing process. Cold therapy in the form of ice packs can ease muscle pain, spasms and inflammation.
Transcutaneous Electrical Nerve Stimulation (TENS): This sends small electrical pulses to the area that needs to be treated.
Ultrasound therapy: In this, high pitched sound waves are targeted on the affected area, which generate mild heat to minimize pain.
Traction: This aims to reduce muscle spasm and relieve pressure on nerves

Physical Therapy Exercises to Improve Mobility

To increase the effectiveness of the treatment, therapists may prescribe certain exercises along with the above modalities. The physical therapist and his assistants will help with different exercise programs tailored to meet the specific requirements of patients. Some of the commonly prescribed physical therapy exercises include strengthening exercise, stretching exercise, balance exercise, and endurance exercise. These days, physical therapy rehabilitation programs are commonly used for patients recuperating after surgery. Here, the therapist recommends certain exercises to restore the strength of the muscles which may have become weak. However, these physical therapy and exercise programs for improved functionality will be effective only if you consistently follow the instructions of your therapist.

HealthQuest, an established physical therapy and rehabilitation center based in Brooklyn, New York City, offers result-oriented physical therapy and rehabilitation services.

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All about physical exercise

The term physical exercise means the circulation of different parts of the body regularly. It preserves and improves our health. Experts always say “health is wealth”. Really good health is necessary for all of us. There are various kinds of physical exercise. Walking, racing, boxing, swimming, riding, wrestling are good form of exercise. For the soundness of health, exercise is necessary. For proper digestion and circulation of blood it is necessary to take physical exercise regularly. Without physical exercise we cannot enjoy a good health. It makes us strong and active and keeps us free from diseases. So everybody should take a regular exercise.

Exercise is any physical activities that assist to keep well health and mentality of a person. It is performs for various activities. Such as, strengthen the cardiovascular system and muscles, maintaining weight loss, and increasing the athletic skills. Regular exercise helps you to prevent different serious diseases and increase stamina. Today childhood fatness is a matter of anxiety. Physical exercise can help to protect this problem if you take it regularly. Exercise works as a wonder for physical fitness. Starting exercise for the first time is the important factors. People feel boring to start this. The first step of exercise is selecting a program. To success the exercise you need to fulfill some specific needs.

When you start for the first time you need to determine what type of exercise you want to do. You can go to gym and take the exercise regularly. If you sacrifice your leisure time for physical exercise then you can improve your health and mind easily. It also helps you to make good circulation of bloods.


Physical exercise is needed for everybody. They, who hold out the plea, that physical exercise is unnecessary for the young and strong man, are foolish. They should bear in mind that progress of life of a man depends upon his health. All kinds of exercise do not suite for all seasons of the year and these are not suitable for men of all ages. Those who are strong in body can take all forms of exercise. But those who are weak in body cannot take all kind of exercise. They cannot take hard exercise. The old and weak men can take part in morning and evening walk regularly. Physical exercise cannot be taken all days long. Morning and the evening are the best time for taking exercise. It should be taken in the open field in fresh air.

It has been clearly proved that health is our greatest wealth. Those who are neglect physical exercise attacked by various diseases. An unhappy man suffers his whole life and dies an unhappy man. Life is a teasing burden to him. We must remember that excess of everything is bad. Thus over exercise is very injurious for health. It makes our body weak. All should abide by the laws of physical exercise. Regular exercise helps a man to preserve his health. If we want to keep out our body and mind fit, fresh and healthy, we should take regular physical exercise. Besides this anyone can gather lots of information from the internet or journal.

Quality article and content writer..

Fighting Falls Balance and Stability Program Thriving at Cape Cod Rehab Physical Therapy & Fitness

Mashpee, MA (PRWEB) January 23, 2015

According to the Center for Disease Control and Prevention, 1 out of 3 adults (aged 65 and older) falls every year. Physical activity is a major factor in keeping good health and maintaining independence through the aging process. Fighting Falls, a balance and stability program at Cape Cod Rehab Physical Therapy & Fitness, was designed to develop balance, coordination, flexibility, and strength to reduce the risk of falls and improve activities of daily living.

The four week Fighting Falls program begins with baseline testing and discussions of risk factors followed by exercises targeting balance and posture. The number of participants in each group is limited to provide more individualized attention for each member.

Mashpee Fitness Center member, Marcia Thompson, was extremely happy to go through the Fighting Falls program. “[The instructor] Alan Harrison did an excellent job of tailoring exercises to each individual so that there was a sense of accomplishment no matter the level of achievement.”

Another participant, Ina Schlobohm, said, “Our instructor was thorough in his explanations of the relevance of the exercises we were doing and was patient with all of our questions. I am certainly going to continue with the exercises prescribed, in the hope that things don’t deteriorate but maintain status quo and perhaps even improve.”

Part of the Mission of Cape Cod Rehab is to help people improve their performance in everyday activities, sports and recreation. The number of individuals who incur a fall is at a staggering high (over 2.5 million in 2013) therefore the Fighting Falls program was born.

Joe Carroll PT DPT SCS, owner of Cape Cod Rehab, had this to say; “This past year we lost my mother due to complications that developed after a fall that fractured her hip and humerus. I’ve decided to put greater resources into our Fighting Falls program with the goal of preventing these devastating injuries and maintaining healthy lives.”

Cape Cod Rehab is taking a pro-active approach to try to identify those who may be at risk or those who may have had an injury that has weakened them, making them a greater fall risk. There is quite a bit of ongoing research on studying not only the causes of falls, but also what types of interventions can help those at risk for falls.

Carroll has invested in the HUMAC Balance System and placed one of these high tech devices in each of Cape Cod Rehab’s three locations. Rob Potash, Vice President of CSMi, the company that developed the HUMAC Balance System stated, “HUMAC Balance was developed for physical therapists to address the rising increase and cost of senior falls. Every 17 seconds, an older adult will go to the ER due to a fall related injury.”

The device uses force plates and biofeedback for testing to measure a person’s ability to balance themselves under different standardized protocols. Potash continued to say, “The most effective single fall prevention intervention is exercise, but first one needs to identify the weakness to prescribe the appropriate training.”

Physical Therapists and trainers are then able to use the data gathered with the HUMAC Balance System to develop a treatment program of strengthening and balance exercises. Results are stored and each training session is able to give feedback to track progress.

Last month Cape Cod Rehab formed a HUMAC Balance Team with representatives from each of its 3 locations. The team’s focus is on research, analyzing data from the program and looking into ways to constantly improve Fighting Falls.

Thompson added, “In the long run, teaching good balance is a win/win class for both the participants and the rest of the population at large. Being aware of balance and working to improve it has to be one of the most important aspects of life seniors can work on.”

Locally owned and operated for over 25 years, Cape Cod Rehab specializes in the Burdenko Method, Orthopedic and Sports Injury Physical Therapy, medical exercise prescription, along with the conditioning and training of athletes. With locations in Mashpee, Hyannis, and Osterville, their motto is “Getting you back on your feet and into the game!” For more information visit

Bridgetown Physical Therapy Begins New Rehabilitation Program for Cancer Survivors This December

Portland, Oregon (PRWEB) December 09, 2014

As of Dec. 1, Bridgetown Physical Therapy and Training Studio now offers cancer survivors a rehabilitation program for overcoming the physical barriers resulting from cancer treatment. Lead by Doctor Mark Hatfield, PT, DPT, the program helps survivors transition into a long term recovery and return to normal life activities.

As musculoskeletal experts, physical therapists are trained to identify dysfunction in the body and restore movement. Cancer survivors have unique physiological changes following cancer treatment that affects physical activity and movement. At Bridgetown Physical Therapy and Training Studio each client receives an individual plan of care with respect to their cancer treatment and medications. The program includes evidence-based exercises specifically for cancer survivors during and following cancer treatment. Additionally, it designs a long term home exercise plan.

The American Cancer Society (ACS) and American College of Sports Medicine (ACSM) have developed physical activity guidelines for cancer survivors as a result from a growing body of research that shows multiple benefits of exercise. These benefits include improvements in survival rates, physical function, aerobic capacity, strength, flexibility, quality of life, and less fatigue. There is also consistent evidence that exercise is safe during and after cancer treatment.

“I believe our clinic is a perfect platform for this population,” said co-owner Mark Hatfield. “It provides specialized medical care in a clean and enjoyable private gym environment.”

About Bridgetown Physical Therapy and Training Studio

Bridgetown Physical Therapy and Training Studio is an outpatient orthopedic physical therapy clinic in Southwest downtown Portland. They treat a wide range of injuries and body parts. The physical therapists also offer personal training to previous patients and the general public. They are on most insurance panels for reimbursement of physical therapy care. Additionally, they validate parking for their patients, which makes commuting to downtown easy and without stress.

For more information, please visit

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Fitness Blender PFT – Physical Fitness Test

Fitness Blender’s PFT is a great way to track your progress towards your goals. It’s not all about the number on the scale! This test allows you to track imp…

Another AWESOME one from my best friend, Kelsi!!! Hope y’all enjoy it as much as I do!!

Dr. Zorba Paster: Looking to give gift of fitness?
So if you forgo just two of these events, you can save up for a new fitness device. The cost is also about equal to a 12-day supply of cigarettes for someone smoking a pack a day (at about $ 8 per pack). Thus, to my reckoning, the $ 100 is in the “money …
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