Archive for Personal

Unreal Personal Exercise Guiding Light

Weight loss and the need for weight loss present reached epidemic proportions on a national and international scale. If you show a Body Mass Index (BMI) of more than 25 you can consider yourself as being compartmental of this epidemic.

Mindless of government campaigns giving health warnings about the risks of being overweight still the numbers of humans becoming overweight increases. Depending upon your state of mind when you open on a weight loss programme will determine just how many barriers you perceive there to be standing in your custom.

Largest folk display to overcome at minimum one or more seen barriers these as lack of time, lack of knowledge or just simply a lack of confidence. Whatever your remarked barrier is you should take some time out sit down with a bit of paper and write what it is you think is stopping you. Once it’s on paper truly begin to examine its validity. Normally with a little creative thinking you’ll see a mode around, over, under or through the perceived barrier. Go ahead commit your perceived barrier to paper and see what you could come up with your health depends upon.

It might be hard to image a world without the latest weight loss solution been touted by a celebrity or some type of reality TV explain promoting some innocent character just looking for an answer to a situation that could ruin a individual confidence and health. And it seems the more you go in search of a solution the more ridiculous the solutions become.

Common perception will speak you that any weight loss programme that has healthy eating and exercise at the heart of it is much more likely to succeed in the long-term. The increased awareness of agreeable health amongst the ‘newborn Boomers’ has seen an increase in the use of home gym equipment, ranging from treadmills, stationery bikes, free weights and multi-gyms.

Working out from home suggests myriads benefits such as been time saving no need to travel to the gym, the comfort of working out in familiar surroundings and privacy, not to mention saving money on gym memberships. Your investment may be as little as 50 pounds to embark your own home gym and rise to thousands depending upon what you would like.

A smart approach that multitudinous home exercises take is to seek out the guidance of a professional personal trainer to advise them about their goals gone creating a purchase. To give yourself the better possible chance to succeed you should only consider beginning a weight loss programme if it promotes healthy eating, exercise and behaviour modification if any of these components are missing it will only make things more difficult; go for a balanced combined approach.

You own it to yourself to spot the right approach. With it will come increased own confidence and greater one’s self-esteem not to mention having the body and stamina levels you wish.

Santoes Monaldi is a Newcastle mobile home beauty technician. She loves to use Matis eye products and Matis intense treaments.

Bootcamp Fitness And Personal Trainer

Getting fit is a goal for many people. Whether you want to lose weight or just become physically stronger, fitness is becoming a major obstacle for a lot of individuals. However, you can overcome this obstacle with a little bit of help. There are many ways that you can get into shape. However, if you are serious about this endeavor, you will need to seek professional assistance.

A personal trainer can greatly assist you in getting fit. First, a personal trainer knows which exercises are necessary in order for you to be able to meet your goals. You may not know this information yourself. It is important to do the correct exercises so that you can knock weight off from problem areas and build muscle where you are weak.

Another way a personal trainer can help you is in teaching you the proper way to exercise. Knowing the exercises is not enough. You must be able to use the exercise machines and weight benches correctly in order for them to do you any good. You also need to know the ins and outs of how machines work so that you can remain safe and not injure yourself inadvertently.

A personal trainer will also help keep you motivated. It can make you responsible for your fitness goals to have a set time to meet with your personal trainer. This makes it more difficult to blow off fitness on any given day than it would be if you were working out on your own. You have a responsibility to your personal trainer to show up and do the work. In addition, the personal trainer can keep you motivated and moving throughout your workout so that you don’t slack off as you might if you were on your own.

Finding a personal trainer is fairly easy to do. However, you want to make sure that you can find one that is professional yet hard on you when they need to be. It is also important that you find one that is experienced and knows their stuff when it comes to fitness.

If you are looking to get into shape or lose weight fast, you need a specialized type of personal trainer. You will need to make sure that you choose a personal trainer and a program that will help you meet your goals as quickly as possible. This is especially true if you are trying to get fit for a wedding, triathlon, or other type of event.

Bootcamp fitness programs are the best way to find a personal trainer and program like this. Bootcamp fitness workouts are intense and frequent. They are designed to help you meet your fitness goals in a very short amount of time. It takes hard work and dedication to make it through one of these programs. However, if you can manage it, the benefits are amazing. You will discover that you really can be physically fit and look great in just a short amount of time if you choose the right program with a personal trainer that keeps you motivated and working.

If you are looking for something that combines increasing your fitness and has a Personal Trainer, then Bootcamp Fitness is for you. There are a few located around Melbourne, so you are bound to find one that suits you.

Protein And Personal Fitness

Protein is an essential building block of the body. It has come to my attention recently that too many people underestimate its importance and do not know where to get it. Often, that lack of protein heightens our hunger. And, ladies, we need more protein than men go figure!

So today I will talk about six of the top dietary sources of protein. The following foods are also rich in vitamins, minerals, and fatty acids; I recommend including them in your diet if youre not eating them already.

Eggs. An egg contains about 5.5 grams of protein and is relatively low in calories a medium egg has around 68. Eggs are also a good source of vitamins B2, B5, B12 and D which together help your body absorb other vitamins, break down food for energy, produce hormones, create red blood cells, and promote strong teeth and bones. Eggs are also associated with improved mental and cardiovascular health.

Chicken. Chicken is another great source of protein. A hundred gram skinless breast fillet provides 21.8 grams of protein and 116 calories. Its a relatively low fat meat choice and is rich in vitamin B3 and B6 which support a healthy nervous and digestive system as well as help with the production of red blood cells and different hormones. Chicken is also a good source of selenium, an antioxidant that protects the body from free radicals.

Beef. A lot of people avoid beef because of the high levels of saturated fat, but its a very good source of protein. A hundred gram slice of lean, roast beef has about 26.1 grams of protein and only 3.6 grams of fat. In addition, beef contains vitamins B2, B3, B6 and B12, selenium, and zinc. Zinc protects the blood vessels from damage and promotes a strong immune system.

Salmon. A hundred gram salmon fillet provides 140 calories, 20 grams of protein, and 6 grams of fat. While it may seem like a relatively fatty protein choice, salmon contains essential omega 3 fatty acids, which reduce inflammation, protect blood vessels, and prevent the development of cancer cells. It also has vitamins B3, B12 and D, and is believed to have mood-boosting properties and prevent age-related mental diseases such as Alzheimers.

Tuna. Tuna is another great source of protein. A hundred grams of canned tuna has 24.4 grams of protein. Since it is rich in omega 3 fatty acids and vitamin B6, it offers similar health benefits as salmon, including enhanced cardiovascular health, mood-boosting properties, and protection against cancer and age-related mental illnesses.

Almonds. Last but not least are almonds, which are an excellent protein source. A hundred grams provides 23.4 grams of protein and 612 calories. Almonds contain high levels of vitamins B2 and E which help your body produce red blood cells, absorb other vitamins, and prevent diabetes and cancer. These nuts are also rich in copper, magnesium, manganese and potassium which assist in producing energy and promote a healthy cardiovascular system.

Drenched Fitness – In Pursuit of the Ultimate Workout

Studio South Fitness in Sarasota Continues to Innovate Personal Training

Sarasota, FL (PRWEB) April 23, 2015

Recognizing Sarasota’s growing affluent population and health consciousness, Studio South Fitness responded. In early 2015, they moved to a site three times the size of their original location, opening the first luxury personal training facility. They’re serving the downtown business district and its luxury condo dwellers.

In April, the company’s insight was confirmed by data in a Time magazine article on Gallup’s annual Well-Being Index. The Sarasota tri-city metro area earned the number one spot in the US, in a metric that includes physical health, financial stability and community activity.

First with Onsite Health Services

Studio South has flipped the typical business model upside down, concentrating on personal training rather than gym memberships. They’re also innovating in their industry by incorporating top-tier health services into their onsite lineup. Members have easy access to the support they need to prevent and resolve sports injuries and recover from surgery. The Studio’s highly accredited personal trainers collaborate with an orthopedic physical therapist and licensed massage therapist to offer a package of healing benefits.

Bryan Regar, the only board certified orthopedic physical therapist in Sarasota and an instructor at Kaiser, now offers the FIT4TheFairway™ program at Studio South Fitness to golfers and anyone who needs physical therapy to gain strength and flexibility. “Unfortunately, it’s standard that people suffer pain from an injury far longer than necessary,” he says. “They run into delays and snags in the healthcare system. I can help them get on the road to recovery right away.”

Entrepreneur Elaine Linker is a classic example. After an excruciating nine-month recovery from a hip replacement, she was still in pain and “walking like a duck.” Her renowned orthopedic surgeon insisted the problem was not the new hip apparatus and didn’t know why she wasn’t healing. Linker flew to New York to consult another top surgeon, but with no better result. She was devastated.

Finally, a friend suggested she see physical therapist Bryan Regar at Studio South Fitness. “He immediately pinpointed the weak parts of my leg,” Linker said. “Bryan told me how we were going to stabilize and strengthen the part that was causing the pain and imbalance. Thirty days later I am pain free and can play on the ground with my grandchild—a prime goal of my hip surgery.”

Kelly Ireland, owner of Gunsmith Gallery in Sarasota, ended up in the hospital for an appendectomy when he went for his first physical in 10 years. After the surgery, his concierge physician, Dr. Todd Horiuchi, recommended personal training at Studio South at least three times per week to quickly improve his health. Ireland admits it’s working. “If I don’t have a personal trainer, I know I won’t exercise as I’m not self-motivated. I know I need this,” he says.

Attracting the Highest Caliber Personal Trainers

In a move that’s nearly unheard of in the industry, rather than compensating her trainers as independent contractors, Studio South Fitness owner Tiffany Liashek puts her trainers on a generous salary. Even her part-time personal trainers earn thousands more than the industry average. “That’s how we attract the highest caliber of personal trainers,” she says. “Our staff has extensive professional education, experience and multiple certifications. We take care of them financially so they can provide the best care for our clients exercise needs.”

Celebrating the New Luxury Personal Training Facility

Studio South Fitness is holding their grand opening on April 30, 2015 at 55 S. Palm Ave in downtown Sarasota, Florida. Call (941) 365-4584 or email kevin(AT) to schedule a tour and request an invitation.

About Studio South Fitness

Studio South is Florida’s only personal fitness training provider to be fully staffed by FMS-certified (Functional Movement Systems) trainers. The personal training staff holds more than 135 years of experience, 96 certifications and 59 years of college education, bringing a wealth of specialized knowledge and experience to a customized fitness program. Studio South was honored by the Chamber of Commerce for its community involvement and won a Best of Sarasota 2014 award.

Related Exercise Program Press Releases

New Personal Training-Coaching Program Will Pay up to $300 a Year to Exercise

London Ontario Canada (PRWEB) March 31, 2015

A North American company,, is launching a new premium service on April 1st that will pay members up to $ 300/year to get active.

“We are concerned with the 47% of North Americans who don’t even do 10 minutes of exercise per week,” reported Mary Svec, President and CEO of ExerciseMD. “We also know that saving for long term goals or retirement is something that is needed. We decided to combine exercise with personal savings to motivate people to get moving.”

Here’s how the premium membership works: Members get a free personal assessment with a qualified coach to make sure they start getting active comfortably and safely. Each workout day, an email or text from the coach guides the activity or exercise program. The coach provides regular support and through Skype, phone calls, text or email, adjusts the program to make it easier and effective. Users can also create unique social support groups for encouragement. These regular ExerciseMD benefits are provided to all members. In addition, the newly launched premium membership provides the following:

1. On the days that they workout, members click “complete” on the email from their coach and get paid.

2. A payment of just over $ 2 is registered immediately (If the member has 12 workouts that month to do, for example)

3. If a workout is missed, the money for that day is lost.

4. In one year, when all workouts are completed, members are paid by check or email money transfer.

5. A 20 year old who invests that $ 300/year would have over $ 225,000 at age 65, a 40 year old $ 32,000 at retirement and be healthy enough to enjoy it (assuming average annual mutual fund return of 10%).

On the April 1st launch date, the first 100 people to sign up from 6:00 a.m. to 11:59 p.m. will receive the premium membership for $ 49.50 (regular price: $ 75) using the entry code “noaprilfool” (all one word – “no april fool” – typed in on the payment page).

More Workout Press Releases

Personal Fitness Training At Fitness Camp

Realize that your conscious and subconscious mind are entirely separate and while they can’t speak to one and other, the can influence each other. And since we can only decide to do things consciously, this means that we can only ever INFLUENCE our subconscious thinking – but often we try to do so incorrectly using logic. You see, our subconscious does not understand logic, and instead relies heavily on impact and repetition; meaning that what it sees more often and more powerfully will be what it sees to be true. This is why you can’t reason with feelings and how a debilitating negative situation can impact similar situations in the future. Let’s say you went up to a guy or a girl and got rejected, but not just rejected, really burnt; how much is that sticking to the back of your mind the next time you even think about doing the same thing?
Keep doing this for about a week or two and then go back to your notes and see where your issues really lie. It will give you an indication of where to start. Next you devise two positive thoughts or affirmations contraindicating each negative thought written down, and next time the negative thought pops up; think about and really feel (use your imagination to increase the impact) your two positive affirmations (bring your notepad if you can’t remember). What we are doing here is creating a 2:1 ratio in favour of positive thinking and with enough repetition and impact we will outweigh the negatives over time.
From your notes you can choose a few beliefs that are more important to you and repeat these affirmations for a few minutes every morning and evening in addition to when the negatives pop up – because the more you do it the faster you will improve. But, since we can’t do them all at once, it’s better to do the extra works with just a few at the time and once you’ve improved enough you can pick others. So to recap, track for two weeks, write two positive affirmations for each negative thought and feel them every time you find yourself thinking that way – and in addition to that pick a few affirmations to work on every morning and every night. Most importantly, DO NOT stop re-affirming once your thinking improves and if a new negative comes up, quickly devise positive affirmations to that one as well and you will be well on your way. You won’t change over-night, but in time you will. But if you choose to ignore it, you’ll be stuffing up your finish time.

A simple solution at fitness bootcamp gold coast to raise awareness of negative thoughts is to bring a tiny notepad with you at all times, and every time you think negatively about anything you write down the exact thought. fitness bootcamp gold coast .

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Sherwood Park Personal Training Experts Offers Exclusive Fitness Consultations for a Limited Time

Sherwood Park, Alberta (PRWEB) January 27, 2015

Sherwood Park Personal Training at 360 Fitness is different than anything else you have seen or tried. This gym offers a supportive, comfortable and motivating environment where they cater to average joe’s looking to lose weight, burn off some fat and feel great in their skin again. Through personal training focus, 360 works with clients to get them the best results possible while still giving them a flexible lifestyle for kids, work and busy times.

Friendly, encouraging and industry leading personal training experts coach our clients through fun, calorie burning and results driven workouts but at the same time assist them with proper nutrition, goal planning, meal planning and lifestyle choices. They are 100% focused on the client.

Most commercial gyms operate on a simple model: sign up a bazillion people at a super low rate, charge their credit cards every month, and hope they never show up. This is not how they operate.

In contrast, they are small by design. They don’t want a million members, because they want to know everyone’s name. They don’t want you to miss a session because of our vested interest in your success.

In sum, their goals align with yours.

For a limited time, 360 Fitness is offering complimentary fitness and goals consultations for those who are 100% serious about changing their body and mind.

You can claim yours today exclusively through this press release at

You have nothing to lose and everything in life to gain!

Personal Peptides Announces Precision Medicine Solution for Cancer Treatment

Houston, Texas (PRWEB) February 03, 2015

Personal Peptides, a provider of precision medicine based on genomic analysis, today announced the availability of a nutrigenomic tool for oncology: the ImmunoDiet™. The ImmunoDiet™ is a test that sequences the genome of individuals to provide oncologists and nutritionists with the information required to create a customized nutrition plan designed to improve the outcomes of cancer patients.

The ImmunoDiet™ is an example of the type of treatment referred to by President Obama in his recent announcement of a major biomedical research initiative that includes the collection of genetic data on one million Americans so scientists could develop drugs and treatments tailored to the characteristics of individual patients.

“Cancer patients should make positive lifestyle changes, that can include a better diet and more exercise. But those changes can be tailored with information in the genomes of their cancer cells,” said Jahan Khalili, Ph.D, Personal Peptides founder. “The ImmunoDiet test has delivered actionable information for every sample we’ve analyzed so far. We see cancers that mimic foods like spinach and pomegranate in addition to the most likely suspects, including cows and other mammals.”

Cancer can mutate to mimic certain proteins found in food, and consuming these foods has the potential to suppress the cancer specific immune system. Similarly, a strategy to avoid foods that may damage the cancer-specific immune system may help boost an ongoing immune system response against cancer. The challenge is that the DNA in each individual’s cancer is different. As a result, treatments must be customized for each person. Personal Peptides enables health and nutrition providers to counsel patients to manage their diets according to the individual DNA of their cancer with the aim of improving their outcomes.

About ImmunoDiet™

The ImmunoDiet™ is the only nutrigenomic cancer diet designed to prevent food-based suppression of cancer-specific immune response. Built to function like immunotherapy, this personalized food avoidance diet may prevent damage to cancer-specific T cells. The ImmunoDiet™ is offered as a one-of-a-kind tool for patients who desire to make safe food choices based on their individual cancer.

If oral tolerance is acting on the same T cells that are trying to fight a cancerous tumor, this may be stopped with the knowledge provided by the nutrigenomic ImmunoDiet™. Avoiding foods containing mutated molecular mimics, called M3 peptides, may help specifically boost one’s unique anti-cancer immune response.

The food to avoid when you have cancer is your tumor. When mice are fed the proteins from their tumor, the cancer in the body grows 25% faster, in less than three weeks. Because cancer can mutate to mimic some foods, this experiment describes a path to guide a food avoidance diet. Extending this experimental benefit to patients is the mission of Personal Peptides and the hope embodied in the ImmunoDiet™.

Testing the ImmunoDiet™

Testing the efficacy of the ImmunoDiet™ in humans is crucial, even though dietary interventions are especially challenging as they should coincide with treatments administered by oncologists. Personal Peptides is currently conducting tests to determine patient compliance with food avoidance recommendations. The results will allow us to move forward with a study to determine efficacy. The efficacy study will likely be conducted with cancer survivors who have achieved remission with an immunotherapy. We will be able to measure clinical end points in addition to physically track the T cells which cross react with the cancer and foods.

The first ImmunoDiet™ participant was a Ph.D. scientist who understood the T cell repertoire, the foundation of all efforts in the field of immunotherapy and how immune systems recognise “self” from “non-self”. The patient wanted to use an ImmunoDiet™ analysis on a suspicious mole removed a year prior. As moles can progress to melanoma and are sometimes excised as a precaution, this allowed the archived sample to be easily processed. For the doctor and the patient, the process is similar to requesting a second opinion.

When the sequencing of circulating DNA is more readily available, this testing can recommend food exclusions prior to diagnosis of frank cancer. This is how Dr. Khalili believes we can make the greatest impact in cancer.

Availability of the ImmunoDiet™

The ImmunoDiet™ is available through a client portal at Each patient must contact Personal Peptides to determine their eligibility. Personal Peptides provides the ImmunoDiet to patients who possess qualifying sequencing information. Those with solid cancers who do not already have their tumor sequenced may participate as well, though the delivery of the results will take four to six weeks longer to receive to allow for sequencing.

About Personal Peptides

Founded in Houston, Personal Peptides is the first company to develop a nutrigenomic tool for cancer patients, designed to improve their cancer specific immune system. By bridging the gap between the human immune system and personal genomics, Personal Peptides aims to provide individuals with the tools to sculpt their own immune repertoires.

For more information, please visit

More Diet Press Releases

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Expert Fitness and Personal Training Franchise GYMGUYZ to Burn Calories in Georgia

PLAINVIEW, N.Y. (PRWEB) January 12, 2015

GYMGUYZ, the mobile fitness and personal training brand, recently announced its expansion into Fayette and Coweta Counties in Georgia through an inked deal with local fitness buff and veteran, Aaron Anthonsen. In order to meet the growing demand for quality personal training in the area, Anthonsen will be joining the GYMGUYZ family of franchisees to provide convenient wellness services to more clients and will begin serving his territory on January 12, 2015.

“Our expansion into Georgia represents a major milestone for GYMGUYZ, as the first location to open in the Southeast,” said Josh York, CEO and Founder of GYMGUYZ. “Through our partnership with passionate franchisees like Aaron, we are excited to continue growing with like-minded individuals dedicated to running a business and helping clients of all fitness levels achieve their goals.”

A former Navy veteran, Anthonsen joins GYMGUYZ with a passion for fitness, which began when he started serving in the military. He gained an appointment to the U.S. Naval Academy and graduated in 1999 with a Bachelor’s of Science in systems engineering. He was then commissioned as an officer and became a Naval Aviator flying Navy SEAHAWK (H-60) helicopters. For the next 10 years, he deployed and flew missions, while still maintaining an active fitness regimen through avid running and participating in marathons. After settling in Fayetteville, Anthonsen began working at a Silicon Valley-based nonprofit research institute while still remaining active in the Navy Reserve. During this time, he helped organize the 2012 Marine Corps Marathon FORWARD, a race for deployed troops overseas. It was while he was training with a group of friends for the physically ambitious Tough Mudder obstacle course, a 10-12 mile challenge designed to test strength and stamina, where his interest in pursuing fitness full time began. After searching for different fitness franchises, he came across GYMGUYZ with the intention of bringing the very first location to Georgia.

“The ambition and culture of GYMGUYZ was really important to me when seeking opportunities in the wellness market,” said Anthonsen. “The brand’s ability to remain fresh, and its focus on innovation, is exactly the type of business I want to bring to my community to help members achieve their fitness goals.

Anthonsen’s veteran status comes on the heels of GYMGUYZ’s partnership with the International Franchise Association’s VetFran program. As part of the brand’s commitment to the initiative which helps returning military members access franchise opportunities, GYMGUYZ offers honorably discharged former service men and women the opportunity to join the brand as franchisees at a $ 5,000 discount. By joining the brand, veterans can take advantage of the rewards and benefits of entrepreneurship, while still receiving strong corporate support from a growing national brand.

“It gives me great pride to welcome Aaron to GYMGUYZ as the first veteran in the system. His experience, strong values, dedication and hard work are the type of characteristics we look for in prospective franchisees when expanding,” said York.

GYMGUYZ brings state-of-the-art fitness technology, equipment and expertise to the doors of its rapidly growing customer base. GYMGUYZ coaches use their expertise to structure workouts that will help each client meet his or her individual needs, tracking progress over the course of a 15-week program.

“Georgia expansion is a great way to start off 2015 and be the catalyst for further brand growth this year,” said York. “With the positive momentum from the new location combined with an aggressive growth strategy in place, we hope to add more units across the state and close out 2015 with an additional 30 signed new territories.”

Entrepreneurs interested in learning more about opportunities available through GYMGUYZ are encouraged to visit The in-demand company is set for expansion across the United States and is currently looking to develop territories in New Jersey, Pennsylvania, Illinois and Florida.


GYMGUYZ is a mobile fitness and personal training company based out of Plainview, N.Y., bringing their premier health and wellness services to the comfort of a customer’s home, office, or setting of choice. Founded in 2008 by fitness specialist Josh York, today the brand employs a full fleet of trucks to bring state-of-the-art fitness equipment and expert personal trainers to their customers’ doors. Whether providing one-on-one training or inclusive group sessions, GYMGUYZ helps equip individuals with the resources to reach their fitness goals. Propelled by a unique take on an in-demand service, and fueled by a passionate corporate team, GYMGUYZ is pushing itself toward significant expansion through franchising. For more information on GYMGUYZ, visit To learn more about franchising opportunities with GYMGUYZ, visit