Archive for Paleo

Paleo Weight Loss Diet

The Paleolithic diet or Caveman diet is over 10,000 year old. All food were eaten raw. The diet consisted: lean meat, poultry, fish, fresh fruits and vegetables, eggs, nuts, seeds and herbs. Grains, wheat, rice and legume were not eaten by caveman. These foods raw have toxins. Even when cooked these cooks retain a small amount of toxins. The caveman existence was kill or be killed. Wild animal had to be hunted, fought and killed for meat, skins and fur. Cavemen and women did not have the advantage of cars. All travel was by foot. The only medicine was medicinal herbs. Their was the survival of the fittest. The only insurance Cavemen had for optimal health was their diet.


Health benefits

Preservative Free :The Paleo Gluten Free Diet is free of preservatives. Preservative are added to food to prevent spoilage, enhance taste, texture and nutritional value manufacturers started adding additives into foods. Preservatives are in many things we eat: artificial colors, flavors and all processed foods.

Ron Lagerquist  author of North American Diet states that, “cumulative effect of toxins will increase the risk of becoming a host to disease .” For most it is not realistic to eat a totally preventative free diet but a reduction will reduce health risks.


Lower Cholesterol:

Paleo diet consists of lean meat, fish, poultry, vegetables, fruits, roots and nuts. Diet suggests lean meat which reduces saturated fats in the diet. Fish has high levels of omega-3 fatty acids. Omega-3 fatty acids are good for the heart. Research suggest that eating Omega-3 fatty acids reduces blood pressure and the risk of blood clots. Fish with the highest levels of omega -3 fatty acids are mackerel, lake trout, herring, sardines, albacore tuna and salmon. There are high levels of omega -3 fatty acids in ground flaxseed and canola oil, vegetables, fruits, seeds and nuts lowers cholesterol which is beneficial in reducing the risk of heart diseases.



Paleo Diet (Plants)

Low Fats

Vegetables and fruits not only lower cholesterol levels but are low fat and low carbohydrate foods. Vegetable, fruits, nuts and seeds tend to have unsaturated fats. There are only a few plants with saturated fats coconut being one. Unsaturated fats (good fats) lowers blood pressure reduces risk of heart diseases and strokes. Lowers the risk of heart disease and lung cancer have been linked to leafy green vegetables, broccoli, and peppers are full of beta-carotene. Beta-carotene is associated with lowered risk of heart disease and lung cancer. Leafy greens are also rich in vitamin C a protector against a host of ills. Tomatoes are rich in lycopene a carotenoid that may protect against several types of cancer.

Low Carbohydrates

Most vegetables and fruits have low to medium glycemic index rates. Glycemic index measures foods carbohydrate levels. Carbohydrates effect bodies sugar levels. High carbohydrate food release glucose rapidly into the bloodstream.  High sugar/starch foods spike glucose in the blood causing pancreas secretion of more insulin to bring blood level to normal. Conversely, low carbohydrate foods break down slowly and blood levels remain normal or fluctuate modestly. Low  carbohydrate food cause less fluctuation in blood glucose and insulin. Low carbohydrate diet reduces risk of heart disease, type 2 diabetes and recommended for diabetes management.  Vegetable and fruits not only are low fat and low carbs but macronutrients. Loaded with nutritious vitamins, mineral and

anti oxidants.


Paleo Diet and Weight Loss

The Paleo diet is not a fad weight loss diet. It is a re engineering in eating habits. The body stores excessive fats and carbohydrates.  Paleo foods are low in fats and low in carbohydrates. Paleo diet designed with daily reduction in fats and carbs resulting in managed weight loss and weight management.


The ingredients in the Paleo Diet well support the claims. Reducing or removing preventatives from your diet has numerous health benefits. The Paleo low fat and low carbohydrate diet reducing the risk of heart diseases, type 2 diabetes, obesity and host of other diseases. Discover tasty and healthy Mother Nature Recipes.








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Vegetarian Paleo Diet

So you are a vegetarian and yet you are so intrigued with this Paleo diet, can you observe then a vegetarian paleo diet still? Vegetarian paleo diet is good for people who want to join the Paleo parade without eating a piece of meat at all.

Vegetarian paleo diet may seem ludicrous to those who think that paleo diet consists mostly of meat. Paleo diet is everywhere — and now vegetarian paleo diet is making a statement as well.

Our body needs to eat in order for us to survive — and everybody also includes the non-eating meat people of this world. So why not create a vegetarian paleo diet plan to suit their lifestyle and beliefs?

Our bodies all over the centuries have been adapting to our environment in order to survive.  Vegetarian paleo diet is here to welcome more followers that this diet does not mean to impose, but to accommodate and help everyone achieve a healthy body and lifestyle.

And since paleo diet mainly consists of proteins from animals and not from legumes and beans, then this may seem to be a problem for vegetarians and vegans alike who love to eat their salads with tofu and bean sprouts.

Here are the options for vegetarians then:

You must eat a lot of eggs – so yes, this option is not for strict vegans. So you could eat as much as a dozen of eggs a day to be able to get enough protein and become a legitimate Paleo follower.

You must eat grain-like seeds in your foods for you to fit in the Paleo dieter profile. For the vegetarian paleo diet, to allow soaked and sprouted legumes and beans for the vegetarians’ sake is an order. So yes, you can still enjoy your meal of baked beans still, my friend…no need to worry.

The vegetarian version of this scavenger diet is mainly compose of fruits, berries, nuts, seeds and of course, vegetables still (only that they cannot eat potatoes). And the nuts that should be eaten must not have any sugar or salt in them.

Vegetarian paleo diet will help fight diseases such as heart attack and will help prevent stroke. This vegetarian paleo diet also helps fight cancer and diabetes. And with the combination of going vegetarian and paleo, the health benefits it could bring to a person is priceless and everlasting.

Some people are having confused thought about eating meat and being healthy and not eating meat and being compassionate to animals. So the issue always lies between those two dilemmas.

If your aim is to become a healthy person, then you really need meat in your diet, right? But then you can always respect the beliefs and the faith of those who value the lives of animals.

Paleo diet does not in any way challenge the meatless people because the reason of incorporating vegetarian paleo diet in their book would be defeated, right?

So go and practice being compassionate while maintaining your strength, energy and healthy body on the side — eat only the paleo foods that are vegetarian!



CaSandra Poulos offers a free email mini course, “Nourish Your Inner Caveman” at her website:  Nourish Your Inner Caveman

Paleo Diet Truths & Myths Debunked By Dr. Loren Cordain Ph.D. # 20

Paleo Diet Truths & Myths Debunked By Dr. Loren Cordain Ph.D. # 20

Episode #20 Paleo Diet truths explained by Dr. Loren Cordain, Ph.D. the founder of The Paleo Diet. The Paleo Diet is described in detail by the creator and researcher of the Original Human…

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Paleo vs. Vegan Diet In today’s video, I’m going to settle the debate of the vegan vs paleo diet. I’m going to cover the pros and cons of both diets and some of these answers might surprise… Here you see Dairus Kiptum Too and John Kiplimo two Kalenji runners who are getting an edge in athletics over their Kenyan peers using the 80/10/10 raw food diet. They…
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Paleo Diet Foods

Paleo Diet Foods & Why Its Worth Checking Out

When it comes to weight loss and trying to be healthy, the most common routes pursued include eating right and hitting the gym. In fact, this is an equation that almost everyone automatically turns to. However, in many instances, people tend to focus more on the physical exercise part of the process instead of the proper nutrition aspect. The reality is that while it is important to implement regular exercise into a persons lifestyle, it is even more important to stay on top of our food intake and correct bad eating habits. An individual can spend countless hours in the gym pumping iron and performing repetitious exercises but without the right foods in their system, favorable results will be much more difficult to achieve.

The Myths

One of the many things that keeps people in the vicious cycle of sweating for hours at the gym instead of focusing on their nutrition are the myths that surround the concept of weight loss. Even those that try to eat right often get off to the wrong start by having the wrong idea about what it really takes to use food to ones advantage in shedding excess pounds. Paleo Diet Foods is a program that aims to educate the public about the various fat loss strategies that result in desired, long lasting weight loss, as well as dispel the numerous misconceptions. The two most common food-related myths that this program proves wrong include the belief that carbohydrates are theenemy and should be avoided and that calorie counting is the way to truly losing weight. Additionally, the program points out surprising facts, such as the way certain health foods actually cause the body to store large amounts of fat.

The Approach

So what makes this program stand out from the rest? The answer is easy: by focusing more on learning what proper nutrition is for your unique body type, adapting a healthier lifestyle (and maintaining it) and monitoring your weight and food intake to track your progress. There is a nutritional planthat provides people with the right tips and practices for better eating and strategies for burning fat.

The goal of Paleo Diet Foods is to give people access to the right information about nutrition, teach them which foods to keep and which to avoid, as well as how to maintain a positive food intake that will guarantee not only favorable results but those that will last for years to come. Additionally, those that follow the program will finally have the ability to free themselves from tireless routines at the gym.

There are countless weight loss programs available online but what makes Paleo Diet Foods unique is its main focus on losing weight and keeping it off by helping people target their specific body type and how it reacts to various foods. Once the proper nutritional plan has been identified, a person can then take the steps necessary to develop the ideal eating regimen that doesnt involve restricting calories or even getting rid of their favorite foods.

Created by certified nutritionist.

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The Paleo Diet

Man has come a long way since pre-historic days. We have created a world that was once beyond imagination. Technology, modernisation, urbanisation and sophistication have made man what he is today. However in this race to be the best and do better than the best man has had to compromise a number of things, the first being his health.

The food we consume today is far from what we should include in a healthy natural diet. This imbalance has led us to be victims to a number of diseases and sicknesses which has deteriorated the quality of life. Over the years everything in our lives has evolved and the human race today is very different from what it initially was. The irony however is that the more we move forward the more we realise that its time to turn back!

Paleo diet and paleo recipes were the natural form of food, which was pure and healthy and ideal for the body. It was consumed before man started farming and agriculture. The food for these paleo recipes was either collected from the ground like roots and seeds or from the plants like fruits and vegetables and the meats were hunted for. The basic way to recognise the ingredients of a paleo diet recipe is to see if it can be obtained in a forest!

Paleo recipes unlike other diet foods are tasty, healthy and aim at building the body rather than breaking it. It does not include anything artificial and is thus fit for consumption. These foods bring back the natural way of eating, and provide long term benefits. Paleo diets are not crash courses they are in fact more of a life style. Bacon, eggs, meats and dry fruits may not sound like diet food, but when these foods are made the paleo style they are transformed into health foods and have a completely different effect on the body. Wholesome food is what we were actually supposed to eat and this diet aims at bringing the modern man back to his original habits.

It is rightly said that you are what you eat, therefore if you eat healthy that is what you will be. The diet may take a little getting used to but the benefits you reap from it will make you forget all that. Monitoring what we eat is far better than sweating it off at the gym later on.

The paleo diet recipes you are about to discover inside are so delicious that you can use them to lose weight and feel healthier easily. For more Informations Please visit Our paleo diet Website.

Compare Paleo Diet to Mediterranean Diet

The Paleo Diet or Caveman Diet is over 10,000 years old. Paleolithic Diet is presently the Modern Paleo diet. The Paleolithic people were caveman and cavewomen.  There was no farming and wild animals roamed free. Paleolithic period is pre-agriculture. Paleolithic diet was dairy free animals had not been domesticated. Potatoes and grain were excluded from their diet since all foods were eaten raw potatoes and grains content toxins when raw.

High consumption of fresh fruits and vegetables.
Olive Oil and some vegetable oils.
Lean Meat, Poultry and Fish
Nuts and Seeds
Red Wine controversial in Paleo Diet.


The Mediterranean Diet comes from countries of the Mediterranean basin. These countries are: Italy, Greece, Crete, southern France and Spain. There is a high consumption of fruits, vegetables, nuts, grains and olive oil. Red meat is substituted with seafood or poultry. Red wine in moderation. The diet varies from one Mediterranean country to another. The principles are the same:


– High consumption of fruits and vegetables

– Dairy produces: milk, cheeses and yogurt. In lieu of cow’s milk some cultures consume goat, sheep or buffalo milk.

– Olive oil versus butter. Olive oil low in saturated fat and increases the level of HDL good cholesterol.

– Whole grain, cereals and pasta.

– High consumption of beans, nuts and seeds.

Beans and legume – have soluble fiber when passed through the intestinal tract grabs and removes cholesterol before it is absorbed in your body. By reducing the cholesterol level beans reduces the risk of heart disease.  

– Red meat and dairy substituted with poultry or sea food.

– Red meat eaten in very limited qualities.

– A maximum of 4 eggs a week.

– Potatoes and Rice

– Red wine consumed in moderation.


Foods Included in Mediterranean Diet and Excluded from Paleo Diet.

The Paleo and Mediterranean Diets are very similar but excluded foods mark a significant difference in both diets.


Dairy Products: Dairy produces not allowed in Paleo Diet but allowed in Mediterranean Diet. During Paleolithic period dairy was not eaten because animals had not been domesticated. Dairy produces high in saturated fats cream, cheese and butter. Milk contains anti nutrient exorphins.

Bean and Legumes: Beans not allowed in Paleo Diet but allowed in Mediterranean diet. Legume includes navy, kidney, string, black, and pinto beans, chickpeas (garbanzo beans), lentils, carob, licorice, and peanuts. It is commonly thought the peanuts are in the nut family. Peanuts are legumes and not allow in Paleo Diet. The soy allergy can extend to other foods in the legume family. Soybean allergies and peanut allergies are common. In all allergies a professional doctor should be consulted for treatment and diet.


Rice and Potatoes are excluded from Paleo Diet.


After the Paleolithic period came the Neolithic period or agriculture age. Man was able to plant seeds for crops, fire was controlled for cooking. Toxic plants were not eaten by the Caveman. Cooking killed many of the toxins making these food edible. Cooking does not kill all of the toxins. Toxins in grains, potatoes, legumes and rice retain some anti-nutrients after cooked. Dairy contains several anti nutrients. Grain, wheat, potatoes, rice, legumes and dairy excluded from Paleo Diet.

Anti nutrients

– Exorphins: Anti-nutrient found in dairy products and wheat. Morphine chemical counter acts body’s nature production of endorphins.

– Lectins: Anti-nutrient can trick body’s immune system resulting in immune diseases. Lectins found in grains, wheat, rice, potatoes, legumes (especially peanuts and soy beans) and dairy.

– Enzyme Blockers: Can block body’s nature enzymes in stomach, small intestines and digestive starches. Over long period may cause pancreas stresses in natural production of enzymes. Foods: grains, wheat and potatoes.

– Glycoalkaloids: Anti-toxin not destroyed when potatoes are cooked.

The Paleo Diet excluded these foods cooked they still retain small amounts of toxins or anti-nutrients.

For nutritional reasons wheat, dairy and soy excluded for Paleo diet.  Additionally, Paleo diet is an excellent choice for those that require a gluten, dairy and soy free diet.

 All medical information needs to be carefully reviewed with your health care provider. Note: The information on this site should not replace advice from your physician. Always check your physician before making any changes to your daily habits. “Disclosure: Compensation Affiliate”



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Paleo Diet versus American Diet

One-third of the American diet calories are from junk foods, sweets, alcoholic beverages and salty snacks.  Journal of Food Composition and Analysis, soft drinks and other junk foods are considered, “empty calories”. “Empty calories”, high in calories but have no nutritional value. These foods have no nutritional value but satisfy your hunger cravings and become an eating way of life. A no nutritional diet contributes or encourages obesity, diabetes and chronic illnesses.

To compound “empty calories” foods have toxins. To increase food production and food appearances antibiotics, pesticides, herbicides, processed, artificial coloring and toxins are added in plants and animals. These toxins positively increased food production and appearances but have negative health effects on humans.

The Paleo Diet is gluten, dairy, soy and preservative free. Diet consists: lean meat, poultry, fish, fresh vegetables, fresh fruits, eggs, nuts, seeds, herbs and natural food enhancers. Excluded are: wheat, legumes, dairy, soy and processed foods. The Paleo Diet called the Caveman Diet because the diet of the Caveman or Paleolithic Diet. The Paleolithic Diet is before agriculture and cooking. Needless to say the Caveman’s diet did not consist of processed or scientific induced toxin foods. There is scientific evidence showing that the Caveman were healthy and lean. I personally, cannot understand how that can be proven. What I rely on is modern evidence of how the different foods in the Paleo Diet are nutritionally beneficial. Review nutrition values of fruits, vegetables, seeds and nuts.

Fruits and Vegetables

– Fruits and vegetable low fat food.

– Low Fats vegetables and fruits are unsaturated fats unsaturated fats tend to be liquid at room temperature and lower cholesterol levels.  Cholesterol and triglyceride (fats in the blood levels) dropped with high consumption of vegetables and fruits. Eating predominantly fruits and vegetables is a plant based diet. Fruits and vegetable have unsaturated fats (good fats)

– Beta carotene one group of red, yellow or orange pigments found in fruits and vegetables. Beta carotene  called carotenoid are vitamin A. Beta-carotene is associated with lowered risk of heart disease, hardening of arteries, and certain cancers.

 – Leafy greens are also rich in vitamin C. Vitamin C necessary for growth, normal development and tissue repair.  Vitamin C antioxidant nutrients that fight cell damage caused by free radicals.

 – Citrus fruits are rich in vitamin C.

– Fruits and Vegetables have a high level of water. Vegetables are fat-free and low in calories. The nutrients in vegetables boost energy production within the muscle cells. Consuming high levels of vegetables is a healthy way to lose weight and increased energy levels.

– Vegetables are low in sodium meaning less water retention.

– Fruits and vegetables low carbohydrate foods (low in sugar and starches).  

Benefits of Raw Fruits and Vegetables

Food cooked above approximately 116 degrees F destroys food enzymes. The pancreas produces digestive enzymes. Cooked food can over work the pancreas demand for production of digestive enzymes. Conversely raw plants naturally have digestive enzymes. Enzymes aids in the digestion and absorption of foods in the body’s digestion system. Cooking foods reduces the nutritional value of food and kills foods enzymes.

Nuts (non processed)

Nuts are cholesterol free and eating one ounce per day reduces the risk of heart disease and type 2 diabetes. Some studies suggest 4-5 servings per day may help lower blood pressure. Nuts and seeds are a great snacks and are packed with calcium.

Take control of your health. Nutrition and taste Paleo Diet Recipes.All medical information needs to be carefully reviewed with your health care provider. The tips on this site should not replace advice from your physician. Always check your physician before making any changes to your daily habits.


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Diet Doc Announces Updated Diet Plans that Incorporate Popular Paleo Diet Principles and Recipes

Seattle, WA (PRWEB) October 24, 2014

Research clearly indicates that it is our modern diet, filled with refined, processed, fatty and sugar laden foods, that is liable for countless diseases in America, including diabetes, heart disease, some cancers, depression, infertility and, of course, obesity. The good news is that people are recognizing the need to lose weight and improve their health and thousands have turned to Diet Doc’s updated medical weight loss programs that include healthy Paleo diet recipes.

While many diet plans claim to offer fast weight loss results, the plans lack the personal touch that Diet Doc delivers to their clients. At Diet Doc, the staff of specially trained, fast weight loss experts spend time with each patient to tailor diet plans that really consider each patient’s unique needs. Diet plans are strategically designed to be compatible with each patient’s age, gender, medical conditions, nutritional needs and weight loss goals. This personalized approach to fast weight loss provides a level of comfort that most diet programs fail to consider.

New patients will complete a health questionnaire and consult online with one of Diet Doc’s physicians. During the consultation, the doctor will determine the client’s weight loss goals and needs and make recommendations for their Paleo diet recipes and natural fat burning supplements.

Prescription hormone treatments and exclusive diet pills and supplements will be shipped directly to each patient’s home or office, and will include an exclusive Diet Doc cookbook featuring over 50 easy to prepare dinner ideas. The cookbook features many Paleo diet recipes that focus on lean meats that encourage healthy bones, strong muscles and a strong immune system and fresh vegetables, rich in antioxidants, as opposed to foods high in processed carbohydrates. Combining healthy Paleo diet recipes with Diet Doc’s exclusive weight loss supplements and prescription hormone treatments helps clients increase the speed that they see fat loss results by increasing the metabolism for greater fat burn, replacing electrolytes to eliminate fatigue and block the absorption of carbohydrates to reduce cravings for unhealthy foods.

And, because Diet Doc is committed to providing their clients only the highest quality weight loss supplements, all diet products are manufactured in FDA approved, fully licensed, U.S. based pharmacies. Refills can be easily ordered over the phone or internet for direct shipment and will include a Certificate of Analysis detailing the quality of ingredients, as well as the levels of each active component.

Diet Doc is dedicated to the success of each client and offers the services of their weight management experts to answer questions, offer suggestions for healthy diet foods and Paleo diet recipes, monitor each patient’s progress and lend unlimited support and encouragement throughout this important, and often life-changing, journey. This level of personal attention and support is the reason that people throughout the country are turning to Diet Doc, the nation’s most respected and reliable source for medical weight loss.

About the Company:

Diet Doc Weight Loss is the nation’s leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support. For over a decade, Diet Doc has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long term weight loss.

Diet Doc Contact Information:

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(888) 934-4451



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