Archive for men’s

Men’s Fitness Tips

Do you fell lethargic? Do you often remain sick? I f so, you need to pay attention to your health. This is because it is health that allows you to work or play properly. An unhealthy person fails to carry out different tasks in his life. He often remains ill which does not allow him to fulfill his personal and professional goals. Even if he tries to do so he gets tired very quickly. For this reason it is vital to know and follow certain fitness tips that can help you to lead an energetic life. Here are 5 most important men’s fitness tips that can endow you with a strong and fit body.

 

Diet. Your diet plays a very important pole in your fitness eating too little or too much is never desirable. A balanced diet is what you need to lead a healthy life. Make sure you take fresh fruits, vegetables, and meat. Having dairy products such as milk cheese and butter in a little quantity is also important to have a strong body.
Exercise. Doing exercise on daily basis is another very vital fitness tip for men. Exercising allows you to have a strong body inside-out. It enables you to have strong muscles and bones. Also, exercising helps to regulate your body temperature and expels undesirable chemicals from your body. Any exercise that you can do personally or in the gym can be a good choice. You can start with some light routines and increase the intensity and time slowly and gradually. Swimming, running, jogging, and walking can be great exercise for men.
Health Checkup. It is important to see your doctor from time to time. It allows you to know if you are suffering from any serious disease. If so, your doctor can diagnose it well in time and recommend you a treatment.
Health Supplements. Another useful men’s fitness tip is to take some health supplements. You can ask your doctor or some vitamins and mineral supplements or use some popular ones. They help to make up for the deficiency of different important minerals or vitamins in your body. Having them on regular basis will certainly make you feel healthier and stronger.
Water. You must also take lots of water every day if you want to be strong and healthy. Water has endless benefits for your health. It gives you clean and beautiful skin, keeps your body hydrated, and helps to regulate your body temperature.

 

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Related Fitness Articles

Diet Doc Places New Focus on Mens Health, Weight Loss and Preventing Weight-Related Conditions, such as Gynecomastia, or Man Breasts


Los Angeles, CA (PRWEB) April 30, 2015

A man’s body weight is largely determined by how the body balances the calories eaten with the energy burned. The less active a man is, the fewer calories the body needs for energy. Overeating and eating high carbohydrate, high calorie, processed foods results in the unused calories nestling themselves dangerously and comfortably within the body’s tissues and cells. And, because the metabolism slows as a man’s body ages, the rate at which they burn calories also declines. Muscle is lost and replaced by fatty tissue, putting men at a greater risk for a wealth of weight-related health conditions, as well as developing gynecomastia, more commonly referred to as man breasts. And, while gynecomastia can be the result of a hormonal imbalance, the most common cause is linked to overeating and gaining excess weight.

Diet Doc recognizes that many men avoid seeking medical treatment and avoid discussing embarrassing issues. For this reason, the company partnered with Telemedicine, which enables men to address weight loss and gynecomastia, or man breasts, without costly, time consuming and embarrassing face-to-face doctor consultations. Men can easily and effortlessly call the company or visit the website to complete a health questionnaire and schedule a private online doctor consultation. They can work closely with nutritionists to design meal and snack plans that will nourish the body and leave them energized, full and satisfied without nagging hunger, food cravings or fatigue. By providing their medical and weight loss services via Telemedicine, men can reach out to their team on an unlimited basis, who are always eager to answer questions, offer suggestions or lend their support and encouragement.

Because Diet Doc recognizes the difficulty that many men find when attempting to eliminate processed foods and carbohydrates from their diet, qualified patients can enhance their diet plans with one or more of Diet Doc’s pure, prescription diet products that work flawlessly with the meal and snack plans to reduce and eliminate the typical dieting side effects. And, to ensure the safety and effectiveness of their diet products, the company continues to utilize fully licensed and FDA approved pharmacies based in the United States.

The experts at Diet Doc have helped thousands of men improve their overall general health and avoid the embarrassment of gynecomastia, or man breasts, through safe and fast weight loss. With diet plans created for those who only need to lose 10-20 pounds to those who must lose 100 pounds or more, and a level of personal and private service unparalleled by the competition, Diet Doc has become a leader in the weight loss industry.

About the Company:

Diet Doc Weight Loss is the nation’s leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support. For over a decade, Diet Doc has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long term weight loss.

Diet Doc Contact Information:

Providing care across the USA

Headquarters:

San Diego, CA

(888) 934-4451

Info(at)DietDoc(dot)info

http://www.dietdoc.com

Twitter: https://twitter.com/DietDocMedical

Facebook: DietDocMedicalWeightLoss

Linkedin: https://www.linkedin.com/company/diet-doc-weight-loss?trk=biz-brand-tree-co-logo







Related Diet Press Releases

Healthy Vitamins Joins with MegaFood to Announce New Mens and Womens Boosters with Maca for Men and Women


(PRWEB) March 31, 2015

Gail Bowman, owner of Healthy Vitamins, an online health food store, stated today, “The MegaFood company has recently come out with a line of booster powders to add to smoothies. These very popular powders allow you to use your regular smoothie ingredients, but add a pop of something special like; Turmeric, Vitamin C or a Daily Purifier. This week, MegaFood has announced their latest addition to this line with a new Daily Maca formula for Men and Women over 40!”

Maca, a root that belongs to the radish family, is most commonly available in powder form. Grown in the mountains of Peru, it has been called “Peruvian ginseng.” For centuries, Maca has been prized for its vitamin-rich nutrients and hormone-balancing properties by the people of Peru. Recently, Maca has been gaining in popularity in the United States for its health benefits.

Acoording to Nava Atlas of VegKitchen.com, Some of the health benefits of Maca are:

1. Vitamins

Maca is rich in vitamin B vitamins, C, and E. It provides plenty of calcium, zinc, iron, magnesium, phosphorous and amino acids.

2. Sexual function

Maca is widely used to promote sexual function of both men and women. It serves as a boost to libido and increases endurance. At the same time it balances hormones and increases fertility.

3. Women’s health and mood

Maca relieves menstrual issues and menopause. It alleviates cramps, body pain, hot flashes, anxiety, mood swings, and depression.

4. Energy

Within days of using maca, energy levels may increase. It is also known for increasing stamina. Many athletes take maca for peak performance.

5. General health

Maca helps overall health in a number of ways. It supplies iron and helps restore red blood cells, which aids anemia and cardiovascular diseases. Maca keeps bones and teeth healthy and promotes wound healing. When used in conjunction with a good workout regime, Maca may help increase muscle mass.

6. Skin

Many people take maca for skin issues, as for some people it helps to clear acne and blemishes. Another benefit for skin is that it may decrease sensitivity. In hot or cold weather, maca may help your skin withstand extreme temperatures.

7. Mood balance

Maca may help alleviate symptoms of anxiety, stress, depression or mood swings, though evidence is anecdotal. Some have reported an increase in mental energy and focus.

MegaFood’s new Nutrient Booster Powders have been specially formulated with Maca and synergistic herbs including black cohosh for woman and saw palmetto for men to help support changes that come with aging.

With the Daily Maca Booster Powders, Megafood has harnessed all the benefits of Maca, which isn’t always easy to find at the store, and has conveniently made it into an unsweetened whole food powder, so customers can easily add it to smoothies, fresh juices, protein shakes and more.

According to Megafood spokeswoman Stacey Gillespie, FoodState Director of New Products, “Although Maca’s popularity amongst healthy consumers has recently grown, there have been limited available products that combine organic maca with other vitalizing, body-rejuvenating herbs, until now. At MegaFood, we are committed to crafting nourishing supplements that not only stay true to the intention of food, but also make it easy and convenient for consumers to incorporate a variety of eclectic foods into their diet, without all of the challenges of trying to find and prepare these elusive ingredients. These new nutrient powders are hands-down the easiest, most convenient way to include Maca and other amazing anti-aging herbs into your daily routine.”

Daily Maca Plus Women Over 40 helps women who are experiencing hormonal imbalances and conditions related to perimenopause and menopause, as it provides relief from occasional conditions related to menopause including hot flashes, moodiness, sleep disturbances and cramping, while simultaneously promoting vitality, heart health and a positive outlook.

For men, Daily Maca Plus Men Over 40 is designed to support energy, stamina and vitality, while MegaFood’s Eleuthero root plus Rhodiola root promotes healthy endurance, mental performance and core inner energy.

Healthy Vitamins will have these brand new products in stock and on special sale this month, April 2015 (Starting March 31, 2015). Adding the products to your cart on this Sale Page, will automatically load the sale discount. Gail Bowman has owned and operated Healthy vitamins since 2003, and has specialized in whole food, organic and Non GMO supplements from the very first.







More Workout Press Releases

Vuori launches new men’s performance apparel focusing on yoga, surf, sport and life.


Encinitas, CA (PRWEB) February 03, 2015

Founder Joe Kudla, and collaborating athlete Chris Miller, a pro skateboarder and action sports industry veteran, describe their new brand, Vuori, as a modern men’s performance line that is inspired by the coastal California lifestyle. It is an integration of yoga, surf, sport, art and life. “Vuori is functional high performance apparel that will get you through the rest of your day in style and comfort,” says key collaborator Chris Miller.

After numerous conversations on the active market Joe and Chris realized that the male customer looking for great looking performance clothing is really underserved as so many companies are focused on the women’s market. Athletes ranging from those that practice yoga, surfers, runners, climbers, and cross-fit enthusiasts all mentioned that they did not want to sacrifice style for performance but often had to choose between the two. This was the inspiration behind the brand, to create a line that was built to move and sweat in but transitioned into everyday life in a seamless way with a style that guys actually want to wear.

Vuori has assembled a great team of investors and Board of Directors that are part of the optimistic and healthy lifestyle, including musician Jason Mraz. Industry veterans, Rich Rodstein, formerly CEO of K2 and Michael Magerman, founder of Odyssey Golf are investors and will sit on the board of directors as well. Rounding out the executive team is Nikki Sakelliou, who will lead Vuori’s marketing team. Sakelliou previously lead the marketing efforts for prAna and has deep roots in the surf and skate markets, as does the rest of the creative team. Apparel designer Rebecca Bray previously lead the design efforts for RipCurl and Ashworth and the brand is currently working with newly launched creative agency, Wander and Echo.

Vuori’s Spring collection has just launched and is currently available in outdoor and surf specialty shops, high-end gyms and yoga studios as well as on-line.

ABOUT VUORI CLOTHING

Vuori is a new perspective on men’s performance apparel inspired by the coastal California lifestyle; an integration of yoga, surf, sport, art and music. The product is built to move and sweat in, yet styled for life.

For more information contact nsakelliou(at)vuoriclothing(dot)com. For inspiration visit http://www.vuoriclothing.com __title__ integrated performance]







More Workout Press Releases