Ever fancied bodies like Matthew McConaughey or LL Cool J’s? Have you always wanted to be buff? Well, you know what to do, follow workout tips coupled with the right food and the right attitude. If you do this with the most precision, you’d be ready to fire your guns sooner than expected. So, let’s get started.
Before you dive in and work out, do some warm up and stretching first. Take on some low-intensity work outs first. A good 10 minutes would be enough. If you’re a yoga or Tai-Chi enthusiast, they fit in the category, so go ahead and do that. Spend 5-10 minutes of stretching with emphasis on the parts you wish to focus on. Why do you have to do this? Your body temperature should be elevated before an intense workout to avoid unwanted injury. In human words, so you won’t experience pain from almost every part of your body the next day. And remember to cool down after training.
Change your workout routines once in a while. Your body will not just change when you do something it hasn’t done before, it will also adapt to that change. As the body learns to adapt and cope with whatever force you apply on it, every hit won’t be the same. Turns out, the point of saturation also applies to our bodies.
If it’s weight-training that you’re after but wish to do some cardio exercises, remember to do the latter first. The cardiovascular exercises engage large muscles in the body, and when you do that first, odds are you will be exhausted in the weight-training.
Challenge yourself and do difficult exercises. Do not be satisfied with exercises that only benefit certain parts in your body. Man up and do multi-joint movements. They’re a bit tricky and would take time to execute it properly.
However, your efforts won’t go to waste as it promotes the utmost growth in multifaceted muscles like legs and chest area. Examples of multi-joint exercises are squats, deadlifts and leg presses. In terms of repetition, a good 8-20 would be great.
Don’t work out too much! I’m serious. If you think that pushing yourself more than more, it means better result, you’re wrong. It is actually better if you ease in than rush in. You wouldn’t want to be bed-ridden the next day. Also, recovery is as important as all the aspects of your workout. Your muscle fibers will only begin rebuilding after the training. When you’re a rookie, you can only lift weights 3-4 times a week, do not work on the same muscle region consecutively, and if it’s still is painful.
Eat breakfast and eat after training. Yes, breakfast is still important even in working out. That’s the only fuel that will help you go through the day and the workout you have planned. Your breakfast should be full of carbohydrates coupled with protein.
With a fit body, you’d be feeling more confident about yourself. No more shying away, my friend. One more thing, chicks dig it! So what are you waiting for? Do the regimen mentioned in the workout tips and be the best that you can be.
For more surefire workout tips, read Shane Jeremy James’s Think, Act, Love, Lose Weight. There’s a whole chapter dedicated for that. And you know what that means? Hello gorgeous abs!
Rosalie Smith has been writing about health and fitness for almost 10 years, and she loves sharing her knowledge with others. For more tips about effective way of losing weight Click here> where you’ll get access to many other helpful tips, including a FREE mini-course on effective way of losing weight.
Find More Workout Articles