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Best Chest Workout for Mass

4 Effective Workout routines For your Upper

For many upper chest are the most toughest to develop. These people find it much easier to develop the center and lower pectoral muscles, however very much difficulty in building upper chest. At this point I will demonstrate several powerful upper pec workout routines. These aren’t anything new and invented by me. These are a few of the highly effective basic exercises to develop a massive upper pec.

1. Incline Weights Bench Press Exercise

Incline barbell bench press exercise builds mass and power in the upper pectorals. Bench press is probably the key compound exercise for that torso. This also generates mass and strength for your chest area, shoulder muscles and triceps.To perform upper barbell bench press, rest upon an incline bench. Grasp the bar by using a medium wide hold. Pick up the bar and carry it at arms length over you. Bring down the bar in your upper pecs, stop for a moment and press to the

starting position.

2. Incline Dumbbell Press

Incline dumbbell presses are done in a similar manner as of incline barbell bench press exercise. However the distinction is that you’re utilizing dumbbells as the name implies, instead of barbells. Get two weight loads in each hands and lay back on an incline bench. Support the dumbbells at shoulder height palms facing onward. Lift them simultaneously directly over head, then lower them back to the starting posture. Some individuals, particularly smaller guys believe it is much more beneficial to do dumbbell press, as it gives a larger range of motion.

3. Incline Dumbbell Fly’s

Incline dumbbell fly’s is one of my favourite chest muscles workouts. It may help to build up mass within the upper pectorals.To complete incline dumbbell fly’s, lay on an incline bench grasping dumbbells at arm’s length over you with palms facing one another. Bring down the weight load out and down to either side in the wide arc as far as you are able to, feeling maximum stretch in the pectoral muscles. Throughout the movement, the hands must face one another.

4. Incline Bench Cable Crossovers

Incline bench cable crossovers build upper and inner pectoral muscle tissue. Lay in an incline bench in between two floor-level pulleys. Get the grips in each hand and carry the hands jointly at arm’s length on top of you with hands facing each other. Moderately bent your arms and lower your hands out to each side in a broad arc till the pectorals are fully extended. Take your arms back towards the starting up position, passing through exactly the same sweeping arc.

We put together the Best Chest Workout for Mass review site fo those that want to learn different styles of Chest Workouts for Men.

5 Exercises To Put Muscle Mass On Your Chest!

5 Exercises To Put Muscle Mass On Your Chest!

(0:21)- Routine Sets & Reps (1:10)- Flat Bench Chest Press (2:46)- Incline Chest Press (3:52)- One-Arm Chest Press (5:30)- Flat Bench Chest Fly (6:48)- Over …
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Our 8 Week Fat Loss Programs & Meal Plans: @ http://bit.ly/13EdZgX All information for this routine @ http://bit.ly/N4EQ1A Fitness Blender on Facebook @ http…
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Pharmamuscle and personal trainer join forces to publish lean muscle mass programme


(PRWEB UK) 31 October 2014

The free six-week programme will see James Owens updating a blog on http://www.pharmamuscle.com/blog to give an insight into what it takes to gain lean muscle mass through exercise, healthy eating and regular sports nutrition.

A four part introduction to the programme has already been published and will soon be followed by six weekly blogs that chart James Owens progress as he increases his body’s lean muscle mass.

All of James Owens training schedule, Pharmamuscle supplement intakes and dietary plans will be published upon completion of the programme, giving fitness fanatics and those wanting to get healthy a real chance of increasing their muscle mass.

To celebrate the launch of the programme, Pharmamuscle.com will be launching a competition next week in which one lucky winner will receive one large tub of Pharmamuscle Wheymax hydrolysed whey protein isolate, worth £79.99.

The Pharmamuscle brand is built on three principles; innovation, science and quality. From its Wheymax hydrolysed whey protein, to its Opti-Glutamine Powder, every product uses 100% pure ingredients to provide a premium health and fitness product.

Marketing manager Geoff Blaine, said: “We have teamed up with experienced personal trainer James Owens to show just how effective our products can be when combined with a healthy diet and strict exercise regime.”

“Furthermore, we wanted to provide a useful case study and programme that would be freely available to all. This includes men and women from all backgrounds and at all levels of fitness.”

“Our products are also approved by the Vegetarian Society and the premium ingredients contain no artificial binders or fillers.”

James Owens said, “Over a number of weeks, I’ll be blogging about the entire process of my training regime, from the initial planning stages and goal setting, right through to the concluding week of analysis. I’ll be posting weekly updates about my exercise regime, will be publicly reviewing my diet and will offer recipes, tips and tricks for those trying to gain lean muscle mass.”

“Best of all this is based around simplicity. There will be nothing fancy, you don’t need to be an experienced lifter, there will be no complex training protocols, no hardcore meal plan, no training two times a day, it is a plan that most can follow and build into their daily routine.”

You can view the six week programme by visiting http://www.pharmamuscle.com. Social media users can also track the progress of James by following him on Twitter at @JamesOwensPT or by following @pharmamuscle.