Archive for Lunge

4 Best Foundational Exercises For A Functional Workout Program :Squat, Lunge, Plank, Row

Personal trainer, Kai Wheeler out of San Diego, CA demonstrates 4 of the best exercises for a functional workout program. Squat, lunge, plank, row. 1.) The s…
Video Rating: 4 / 5

http://www.StrongerSeniors.com/ #ExerciseForSeniors Seniors Chair Aerobics- This clip focuses on the lower body. This Chair Exercise program helps seniors an…
Video Rating: 4 / 5