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Want Lower Blood Pressure? Easy Exercise Program For Lowering Blood Pressure

High blood pressure, or hypertension, is a common problem. One reason is that medication can only reduce the problem, not cure it. In most cases, the best way to lower your blood pressure is to change your life style.

For most people, more physical activity is necessary. Lack of exercise is one of the main suspected causes of hypertension. Note that exercise will cause your blood pressure to rise for a short time. However, once you stop the activity, it soon returns back to normal levels. The quicker it does this, the fitter you are.

Most people suffering from hypertension should be able to increase their physical activity level safely. However, if your blood pressure is really high, it may have to be lowered with medication before you start exercising. Always consult your doctor before starting a new exercise program.

You should focus on aerobic exercises, which are good for your heart and blood vessels. Walking, jogging and swimming are suitable activities. At least in the beginning, you should avoid isometric exercises, such as heavy weight lifting. These activities will put an extra strain on heart and blood vessels.

Try to exercise for at least 30 minutes three to five times a week. It is much better to exercise often than trying to make one or two big sessions every week. The key to success is persistence, you need to incorporate the exercises into your daily life. In order to increase your chances of success, you should focus on activities you enjoy. If it feels like a punishment, you will most likely give up quickly.

The best but also the toughest way is to exercise first thing in the morning. Make sure that you get up early so that you can go for a walk before breakfast. Even better is jogging, as long as you are fit enough to handle it. A more comfortable solution is to use an exercise bike at home. Treadmills and cross trainer machines are better but also more expensive.

If you have the opportunity, go for a walk during lunch time. Even better would be to go to a gym for some light to medium exercises. Make sure that you also get your mind off work at the same time.

In the evening, you should try to squeeze in activities you enjoy. It can be tennis twice a week together with swimming twice a week plus a long walk during the weekend.

Physical activity will help to lower your blood pressure but it’s unlikely to be enough on its own. If hypertension is a problem for you, combine exercises with other changes to get better results. Healthier diet and stress reduction are two of most important changes you should consider.

If you want to know more about how you can lower your blood pressure without using medication, go to

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Lower Body Exercise – How to Select the Right Programs

Whether you exercise to help lose weight or maintain it, to increase your overall physical fitness, or even for general health benefits it is essential that you choose the right exercise programs. The fitness, health and the advantages brought by weight management through exercise is totally dependent on you. You must be physically active regularly and on a long term basis. The same goes with the lower body exercises. It is important to choose the right programs, so to guide you here are some tips on how to select the right program of exercise for you.

Select more than one kind of exercise
When you exercise the same way every time it increases the risk of injury and it becomes monotonous, thus restricting the possible benefits you might have obtained through exercising. Having an alternative exercise will work different parts of your lower body muscles everyday and will also add variety in different days lessening the risk of injuries. You can actually switch one or two exercises a day to avoid monotony that might bore you in the long run.

The intensity of your exercise should vary from time to time
If you are aiming for a program that addresses all aspects of physical fitness including lower body muscular strength, flexibility, aerobic fitness and endurance, you would need to carefully select a variety of exercise options. This would include hand weights, walking, cycling, training for strength, stretching exercises for flexibility and even go for yoga. The principle behind this is to allow the muscles to recover from the intense workout and at the same time avoid injury. Your level of fitness should also be determined by the duration of your exercise program.

Select programs that are readily available

If programs become easily accessible and ready anytime then exercising would never be difficult. Select exercises that need no specific venue, or minimal equipment and costs-if there are any, programs that you can do spontaneously without the help of other people. A very good example for this one is brisk walking.

The type of exercise options you will choose depends on you. Make an effort to create strategies for you to keep motivated. Remember that you should always start off slowly and then gradually build up. Results will not come in a day so avoid pushing yourself too hard. What is important is that you choose the right programs for your lower body and to your whole body as well. Just take things one day at a time.

Katie Stewart is dedicated to helping women get the body they want, and the mind and spirit to enjoy it.

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Lower Abdominal Workouts

Abdominal exercises alone do not burn belly fat. If fat loss is your goal always incorporate strength training and interval training into your routines for optimal results.

So, if you’re watching your caloric intake and working with weights and intervals to get the fat off your body as a whole, you’ll want those abs to be rock hard so that once the fat is off they’ll shine through in all their glory. Here’s a few great exercises to get your abs ready for their unveiling once your body fat percentage has dropped low enough for them to appear.

1. Reverse Crunches Lying supine on the floor supporting yourself with your hands at your sides palms to the floor and your head lifted, lift your legs slowly up and curl your body until your knees reach your nose. Curl slowly back until your legs are hovering just above the floor. Repeat as many reps as possible.

2. Supine Bicycles Lying supine on the floor, hands behind head for support and elbows out, push your left leg straight out while the right leg bends in and you twist and crunch up with your torso to meet your right knee with your left elbow. Come down to the start position and repeat with the opposite move (left knee meets right elbow), and continue in a bicycling motion. Remember to push your straightening leg straight out away from your body not up. Repeat as many as possible.

3. Supine Hip Lifts Lying supine on the floor raise both legs straight up towards the ceiling. Now put both hands behind your head for support and simultaneously lift your hips and crunch with your upper body. Remember when lifting your hips that the motion is one of trying to push your feet through the ceiling, not towards your face (straight up and down, and keep your legs as straight as possible). Repeat as many as possible.

4. Supine Leg Thrusts Similar to Hip Lifts, this one takes it one step further. Lying supine on the floor, hands supporting you at your sides, palms down, straighten and raise both legs to a 45 degree angle from your body. From this position, bring your legs straight up to a 90 degree angle and then lift your hips so your feet are heading towards the ceiling. Be careful not to do this all in one move, you should bring your legs to 90 degrees first and only THEN lift your hips, pushing your feet at the ceiling. Then lower your hips and return your legs only as far as the 45 degree angle. Your legs should never go closer to the floor than the 45 degree angle. Repeat as many as possible.

Please remember that all of these moves should be done in a slow and controlled manner. No rushing through it. Be very methodical in all your motions.

One note to remember: if you are feeling any undue stress on your lower back while doing these exercises it would be a good idea to see your doctor before continuing with these exercises. You would also be wise to research and incorporate some lower back strengthening exercises into your routine before continuing with these lower abdominal moves.

Best of luck in your quest for 6 pack abs!!

Hi, my name is Josie Kirk,27. I am a mother of one and enjoy keeping fit. I recently lost 24lbs with an lower abdominal workout program and would like to share my expertise with you.

lower ab exercises,

Best Lower Ab Workout

Do you want to discover some very good methods to achieve a better body shape? So many body trainings are geared towards attaining this goal. These are frequently a mix of different exercise on numerous body structure parts. One of the

The market today homes a number abdominal muscle training exercises, regrettably not all will function for you. You have to look for the suitable lower ab workout. It’s suggested that you contemplate numerous key factor in your search for the right training system.

Another wholesome alternative that you should do while you participate in your decrease ab workout is consuming foods may be nutritious and can help you remodel as strong and resistant to diseases. Numerous follow a rigorous food regimen but it may be as simple as eating healthy foods and preventing the ones that aren’t. Also, dieting is not going to always mean that you have to starve yourself to death. One can find people who thought that that’s how most diet plans work but it really is not. Experiment with to educate yourself about that topic.

In reviewing the book, we use a set of exercises to give us good abdominals by working their situation out properly. We want a means to eliminate fat in our abs and get amazing abs. It is frequent for promotional ploys that claim good result, unfortunately a large number are likely to trust these claims and later find out that it’s not very effective.

Remember that coaching your abs is varied than education other muscles. In case you were working your biceps, you could possibly strive doing 3 sets of 10 reps for a few varying exercises. For your lower abs, you will need to do a distinctive sequence of exercises with little rest in between. This is certainly referred to as abdominal circuit training.

Probably for nearly all of you reading through this, you should lose fat, so remember, you need to push yourself; you desire to keep the remaining intervals short; resulting within the burning up of fat and the release of greater amounts of growth hormone.

Try a reps and actually try to feel the decrease abs working.
Supine Reverse Crunches
Start off by laying on your back with your hands under your buttocks. Lift your legs so they’re vertical, then bend your knees at a 90 diploma angle. Contract your abs so your midsection is tense.

Discover more about lower ab workout here.

Manda Mathery is an expert on Lower Ab Workout who also reveals secrets atkins diet information,first magazine diets,Weight Loss Methods and other associated topics at bodybuilding diet.

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Lower Ab Workout 101

With so many lower ab exercises in the market today, dealing with lower ab problems today’s has been undoubtedly easy already. But often, this isn’t the case when it comes to finding the best  lower ab workout possible. Exercises and trainings of today, though plenty, are mostly fake that offer no reliable results at all.


That is why it is not right for you to get too overwhelmed with the options available. Remember, it is a must for you to be careful in finding the one that will really work for you. If not, failure in the achievement of your goal will likely be tasted in the end. Here, take these tips to guide you find the best from the various lower ab workout exercises in the market today.


Get to know your muscle tension tolerance level. When choosing the best lower ab workout, first thing you need to consider is your own muscle tolerance level. You should know that if you are a man, you can do several repetitions of a single exercise. But in case that you are a woman, remember that your capacity level isn’t equal to what men can do. You can only do a few set of a single exercise but still, you can obtain the same results as them.


Make convenience a priority. Another thing you need to consider is the convenience. Forget about those expensive trainings and lower ab exercise equipments if those aren’t convenient for you. Remember, they aren’t necessary. If you have the equipments like fitness ball, mat, and the like at home, this can be more than enough for you to get a six pack ab. So get to know some exercises that will help you with your goal using these things.


Say no to inappropriate exercises. It is easy to know whether a single workout is suited to your capacity or not. Just remember that when a single workout leaves you with a lot of discomfort and inappropriate muscle pain, then they are of no doubt not the right ones for you. Hence, avoid them as much as possible to avoid disappointments in the end.


Go for workouts that will compliment your diet. There are workouts that compliment one’s diet too and this is actually the one that you should be looking for. Choose those workouts that will not only give you the abs that you dream but will burn most of your body fats at the same time.


Getting the abs that you have been dreaming of for so long is truly easy to be achieved. However, this can only be possible if you know every single secret for the achievement of your goal. And that involves choosing the right  lower ab workout .








Never be faked by any lower ab workout available in the market today. Know all possible consideration when finding one.

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