Archive for Lifelong

Celebrate the New Year with Tips for a Lifelong Weight Loss Transformation from the University of Colorado Anschutz Health and Wellness Center


Aurora, Colo. (PRWEB) January 01, 2015

This year, resolve to make those weight loss resolutions stick. Holly Wyatt, MD and her staff at the University of Colorado Anschutz Health and Wellness Center have discovered several secrets that contribute to long-term weight loss success. Wyatt is the center’s associate director and co-author of “State of Slim,” the book that shows dieters how they can create their own state of slim no matter where they live.

Wyatt focuses on the mindset as much as diet and exercise in her transformational weight loss programs. Her newest program is Extreme Weight Loss: Destination Boot Camp. The first boot camps in October sold out and 2015 sessions are scheduled for March, June, and July.

To keep those resolutions long past the holiday and for lasting weight loss success, Wyatt encourages dieters to identify their personal “why” for losing weight, focus on positive aspects of weight loss, create a supportive environment and develop new habits to make healthy decisions. Her tips are just in time for the new year:


Find your “real” why: dig deep, identify your why and write it down. Recognizing your strong internal motivation will help you stick with new healthy behaviors for more than a few weeks.
Be honest, are you really ready to make a change: how high a priority is your resolution? If it’s not an 8 or higher on a scale of 0-10, you’re not likely to stick with the necessary behavioral changes for long-term success.
Out with the old, in with the new: new friends, new places, new routines and new behaviors all help with weight loss transformation success. Surrounding yourself with like-minded people makes it easier.
Road map to success: you know what your New Year’s resolution is, now you have to map out the transformational journey. Exactly what will you do to lose those 15 pounds or train for a 5K? Achievement is in the details.
Go public and get vulnerable: it’s scary but put yourself out there. Tell lots of people about your resolution. Good old-fashioned peer pressure makes you accountable. It’s harder to cheat when everyone’s checking up on you.
Nobody’s perfect: no weight loss transformation journey is perfect. Life gets in the way. Have a plan to navigate the bumps in the road and stay focused despite the slip-ups. The body achieves what the mind believes.
Don’t hold back: make the decision to achieve your resolution and jump in with both feet. Making a halfhearted commitment won’t cut it. Know your why, your what and your how, then go for it 100%.
Score a quick win: nothing makes you more determined or gives you more confidence than quick success. Take your big goal and break it into bite size achievable chunks and feel your willpower skyrocket.
Create an autopilot and cruise to success: resolutions get harder to keep after four to six weeks when the excitement wears off. Having a default autopilot plan in place makes it easy and boosts willpower.




Tech Can Add Years to Your Life: Lifelong Tech Summit Presented by Living in Digital Times at the 2015 International CES


New York, NY (PRWEB) December 30, 2014

The Lifelong Tech Summit, presented by Living in Digital Times at the 2015 International CES®, shows attendees the benefits of bringing technology to an aging population. Attendees will hear Mashable’s Lance Ulanoff in conversation with robots designed to care for us, learn about the latest technologies that aid in the battle against Alzheimer’s disease and be introduced to the investor community stressing the importance of 50-plus funding and ventures.

The conference takes place on January 6, 2015 in Las Vegas (9 a.m. – 5 p.m. in the Venetian, Level 2, Bellini 2006).

How big is the senior market? The 50-plus community is responsible for over $ 7.1 trillion in annual economic spending, and it is estimated that the opportunity to serve this untapped market with health and wellness products or services will generate $ 30 billion in cumulative revenue over the next five years. This summit will help attendees discover the opportunities and challenges that innovators and developers need to understand when reaching this specialized market.

“This summit identifies technologies that are going to be paramount in the lives of our elders. As they get more tech savvy we need to be ready with innovations that will benefit and inspire them,” said Jill Gilbert, producer of the Lifelong Tech Summit. “We are even seeing the White House take notice, as they start to understand the hurdles that have been brought by the 21st century and the promise that new technologies can bring to the most deserving marketplace.”

Lifelong Tech Summit session highlights will include:

Will your robot care for you? A Conversation with Robots and their Creators: Don’t miss Mashable’s Lance Ulanoff as he asks creators and their robot comrades, SaviOne and NAO the Robot, the hard hitting questions about the future of robotics. Kavita Krishnaswamy will be Beamed in to join the conversation.

Alzheimer’s and Tech: An Unlikely Marriage: Alzheimer’s is a growing epidemic that shows no signs of stopping. Join leading experts and innovators in a discussion about utilizing technology to detect and help manage this debilitating disease.

Is Technology Smart Enough to Care for Us?: New York Times writer Eric Taub moderates a conversation between leading healthcare and tech representatives from Intel-GE Care Innovations, the VNA Health Group and Honeywell Life Care Solutions as they unveil the latest developments about how to bring technology to the home, promoting longer and healthier lives.

Designing Irresistible Tech: Kim Herman, president of ReSound, and Satoshi Sugie, co-founder and CEO of WHILL Inc., discuss how to design the most enticing tech for the boomer and senior markets.

5 Voices: A Can’t Miss Consumer Roundtable: Get a front row seat as Jeffrey Makowka, senior strategic advisor of thought leadership for AARP, leads Lifelong Tech’s first-ever consumer roundtable, as they divulge the insight that developers need to know about designing products for the 50-plus market.

2015: The Year of Funding it Forward: Funding the development of the most critical technologies for the 50-plus crowd has been overlooked! Join Jody Holtzman, senior vice president of thought leadership for AARP, and John Hopper, chief investment officer, Ziegler Link Age Longevity Fund LP, as they share their own funding plans and how aspiring entrepreneurs can tap into this market.

“With the rising costs of healthcare, the lack of appropriate housing alternatives for an aging population, transportation issues and the quickly rising ranks of retirees in the US, we face a challenge that technology can help answer,” said Robin Raskin, founder and president of Living in Digital Times. “The innovative products we’re seeing make both good sense and good business sense.”

For updates on the Lifelong Tech Summit, follow Lifelong Tech Summit on Twitter at @lifelongtech, “like” Lifelong Tech Summit on Facebook and follow the hashtag #LifelongTechCES.

About Living in Digital Times:

Founded by veteran technology journalist Robin Raskin, Living in Digital Times brings together the most knowledgeable leaders and the latest innovations impacting both technology and lifestyle. It helps companies identify and act on emerging trends, create compelling company narratives, and do better business through strong network connections. Living in Digital Times produces technology conferences, exhibits and events at the International CES and other locations throughout the year by lifestyle verticals. Core brands include Digital Health Summit, Fitness Tech Summit, Lifelong Tech, Kids@Play Summit, Family Tech Summit, TransformingEDU, MommyTech TV, Wearables and FashionWare runway show, Mobile Apps Showdown, Last Gadget Standing, Battle of the Bands, and the KAPi Awards. The company also works with various foundations and manages the Appreneur Scholar awards program for budding mobile entrepreneurs. For more information, visit http://www.LivinginDigitalTimes.com and keep up with our latest news on Twitter, LinkedIn and Facebook.

About CES:

The International CES is the world’s gathering place for all who thrive on the business of consumer technologies. It has served as the proving ground for innovators and breakthrough technologies for more than 40 years—the global stage where next-generation innovations are introduced to the marketplace. As the largest hands-on event of its kind, CES features all aspects of the industry. And because it is owned and produced by the Consumer Electronics Association (CEA), the technology trade association representing the $ 211 billion U.S. consumer electronics industry, it attracts the world’s business leaders and pioneering thinkers to a forum where the industry’s most relevant issues are addressed. Follow CES online at CESweb.org and through social media: cesweb.org/social.

Media Contacts:

Linda Krebs/Sarah Gartner

LKPR, Inc. for Living in Digital Times

LK(at)LKPublicRelations(dot)com/Sarah(at)LkPublicRelations(dot)com

646-484-4539/631-327-6307