Archive for Kettlebell

Kettlebell Workout Benefits

There are many methods of training workouts you can choose from, but if you are looking for an effective way to add muscles or loose weight, kettlebell workouts are for you. They may sound new to you, but to others, they’re not, and for a good reason. Kettlebells have been known to be the perfect tool for strength training. If you have the goal to develop a healthy and strong body, kettlebells are definitely for you.

Many fitness enthusiast adopt this kind of training simply because it has given them such outstanding results. Others say it helps improve their stamina and their way of breathing and can even last for longer hours rather than regular hours of daily work.

Unlike any other workout tools, kettlebells are described similarly to a circular iron ball with a handle on which you can lift. They are comparable to weightlifting but there are different methods of training that must be done extensively with great effort, which in turn provides outstanding results.

This tool is now used all over the world, but it’s more familiar in Russia and US. Some asks if this method of training is harmful. It’s not if used in a proper way to avoid damage and injuries to your body also, imagine a round iron ball that can fall on your feet if you are not careful. That said, it is extremely rare to get injuries of this kind, instead, like any other lifting tool, the athlete must develop good form.

Most athletes enjoy training with kettlebells. They say it helps develop their muscles to become firmer and it also improves agility and durability of their body. Kettlebell workouts are also very handy because you can do these exercises at your home without going to the gym if you follow a good training video and you use good form. The requirements for this tool are very minimal (you just need one kettlebell), plus you can save the cost of a training coach if you follow a simple dvd course.

The exercises are very easy to follow but like any other workout program, you have to put dedication on it if you want to improve your performance and even maintain a healthy body. Using this program is easy, but patience and optimism should be concerned if you want to have great results. Proper diet and body conditioning can be great way to improve too.

Kettlebell workouts can also enhance your speed, flexibility and even maximizes your energy level. Stability and muscles develops as soon as you use this tool for several weeks. Changes on your body will occur in a relative short period of time compared to other exercise programs, depending on the effort you exert on this.

When you want to do a kettlebell workout, always start by stretching before indulging in such training. This is undergone to avoid traumatizing your muscles and getting your body prepared for strenuous activity or impact that will be exerted to the body. Once stretching is done, then the workout program works as simply as doing each step at a time on a certain time interval. After workout, stretching is needed again to be able to aid and relax the muscles of your body and maximize growth.

Kettlebells are the 80/20 rule of physical training. They provide great results with a tiny amount of time compared to other exercises.

Oscar is a Kettlebell enthusiast and trainer. He owns and maintains Kettlebell Workout, a resource for kettlebell athletes and beginners.

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Free Kettlebell Workouts

Back when I bought my first kettlebell, I was horrible at executing the snatch. I used to get bruised up forearms, sore wrists and callouses that would tear anytime I really tried to push myself.

It wasn’t until 4 years ago that I properly learned how to snatch a kettlebell (NOTE: it’s nothing like snatching an Olympic bar or even a dumbbell). I was at a conference and had been speaking to a KB expert over email for a few months. We finally got a chance to meet face to face. He grilled me with questions about being a parent (I only had 3 kids at the time) and then I peppered him with questions about kettlebells and exercise technique.

Fast forward 4 years and I haven’t had a bruised forearm or sore wrists since. (Although the callouses are still there, but my hands are a lot tougher!).

The snatch is one of – if not, the BEST – exercise you can perform with a kettlebell. If you don’t know how to do it properly, I suggest you learn it because it is a tool in your exercise arsenal that you will constantly come back to.

So the good news is that I didn’t slip a disc – I can be a bit of a hypochondriac sometimes – and I just strained my psoas. I went to see my good friend, Dr. Bill Wells over at the Urban Athlete in Toronto and he fixed me right up.

If you’re ever in need of a chiropractor in the Toronto area, I strongly suggest you visit The UA. Their chiro team is second to none and the beauty about it is that they’re all athletes or former athletes (Bill’s an ultra-endurance athlete, they’ve got a few practitioners who still compete as well and even a former Olympian).

The bad news is that I have to take a few forced days off from training so I can let this injury heal. So instead of trying to amp up the volume a little, I’ll be doing a lot of basic isometric ab work, stretching, foam rolling, trigger point work and probably practicing my handstands.

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Kettlebell Beginner Workout ~ Tone It Up!

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Fitness Mantra: Say no to online workouts
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Kettlebell Burn Workout

Do you want to keep fit? Do you want to lose weight? Of course, we want to look healthier and lose weight as well, but we have gotten tired of trying the fat loss programs on the market which are competely useless and only a waste of money. Don’t be discouraged! If you want to lose weight, you need to prefer the right one for you. Why not turn to Kettlebell Burn for help? I believe Kettlebell Burn will give you a big surprise!

Kettlebell Burn is developed by Geoff Neupert. It is the result of his 17 years research and based on his 21 years of personal exercise experience. With the help of Kettlebell Burn, thousands of people have already achieved their dreams.

When you use Kettlebell Burn, Kettlebell Burn Guide will tell you what and how to do in which almost everything is included. At the beginning, we need to know the basics and right form in executing the exercise,which can lessen the risks of injury.
Kettlebell Burn is different from other weight loss programs on the market. Firstly, Kettlebell Burn not only can help you get rid of your unwanted fat, but also can help you gain muscles. Secondly, you don’t need to go to the gym and all you need is a kettlebell and a small space; Finally, the exercises in the program are all very simple to follow but you need do it 3 times a day. No pains,no gains! For people who want to lose weight, Kettlebell Burn will be a breath of fresh air.

Up to now, more and more people have benefited from Kettlebell Burn. Meanwhile, we claim that if you are not satisfied with the result, you can get a refund. What are you waiting for? Give yourself a chance and we will reward you a big surprise. Contact us right away!



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