Archive for Jump

Vertical Jump Workout At Home – INSTANTLY “Jump Higher”

Increase Your Vertical Jump INSTANTLY At: Subscribe To My Vertical Jump Channel! For any questions…
Video Rating: 4 / 5

Netball Fitness a jump training group session

A functional training jump and plyometric based session at a Loughborough College AASE training weekend. Bob Wood from takes the East Midlands Netball squads …
Video Rating: 4 / 5

Navy Boot Camp: Physical Fitness

Physical fitness is a critical part of service in the U.S. Navy. Meeting the physical standards to get to boot camp is the first step, but once there you will learn what it takes to elevate…
Video Rating: 4 / 5

HOW TO JUMP HIGHER?!? Shot Science Vertical Jump Training Program (part 1)

The ULTIMATE Vertical Training Program! Start DUNKING! Get the VERTICAL HANDBOOK here Today’s video is the PART 1 of our i…

Jump Higher Workout

What is the importance of a high jump? When is a high leap crucial? Why is it an advantage for an athlete? These are the questions that ordinary people ask. What is there in a high jump? There are instances when a high vertical jump can paddle a prestigious victory into reality. In a championship basketball game where a shot can determine a team’s victory, the players who are high jumpers are selected to play in the last quarter because in their hands lie the defeat or victory of the team. A single dunk of a high jumper means a lot.  That is the reason why many professional players train real hard in a jump higher workout.

What are the necessary ingredients of a good jump workout?   

1.  A good mentor – a good teacher produces a good student. The trainer must be fully knowledgeable of the pros and cons, how’s and why’s and do’s and don’t’ of the curriculum.

2.  A good program – a good mentor teaching a poor program does not guarantee a good student.  So it follows that good mentors choose good programs.

3.  A good and conducive location – the workout or learning process must be free of distractions and danger.

4.  An affordable program – there are low cost trainings available if the trainee will be patient enough to search for one.

 A good jump higher workout must offer the basic workouts that guarantee for high verticals.  Some efficient advises for achieving the perfect high jump are as follows:

1.  Weight lessening – to lessen the efforts in propelling the body into the air.
2.  Strength Building – muscles must be well formed and increased.
3.  Flexibility enhancement – parts of the body used in pushing up the body must be trained to reach wherever possible.
4.   Powerful movement development – movements improved to become faster thus helping the nervous system to properly function. A healthy nervous system can determine a good performance in sports.
5.   Proper positions determination – learning positions conducive to high jumps should be determined in order to practice them.

A good jumping workout may fail due to the following reasons:

1.  Lack of knowledge and correct principles – this will lead to failure because the program is a mystery to the trainer.
2.  Lack of correct procedures – if the exercises are incorrect, they can lead to damages both in physical and mental health of the trainer.
3.  Lack of dedication in the application of what have been studied.
4.  Lack or care for the needs of the body – no exercise can be done on a weak and sick body.

No workout program has 100% good results assurance.  A balance between the workout program and the trainer must exist. A jumping workout is like an investment in a sportsman especially in basketball and related sports player. It can spell success or failure to the player and to his team as a whole. A successful athlete cannot be one without an effective jumping workout. Therefore, choose wisely the best jump higher workout.

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Jump Workout

Jumping ability is inborn and almost all humans are equipped with this. Even some animals were created with jumping prowess. But jumping higher than others (if not gifted with an extraordinary jumping ability) or improving one’s leaps can be learned. Whatever is the purpose for jumping- basketball, cheerleading, baseball, horse riding, or exercise – know that you can learn to master that perfect jump.

There is one big question to consider as to which vertical jump workout is the best?  Jumpers vary in category (depending on their leaping ability) and in body build. So, it is best to examine which one will suit one’s body and ability.

One of the workouts that is uncomplicated and requires less or no props or gadgets is the jump workout. This kind of workout can be anywhere. To further understand the movement called jumping, it will help to know the different kinds of jumps. They are the following:

1.  Standstill – usually done by cheerleaders.  It is moving the body upwards from a standing position.  It requires solid power.  The tallness of the jumper is a factor to consider but the muscles in the legs is the key.  Squats are highly recommended as a form of exercise to strengthen the leg muscles.

2.  Running Start – usually done by basketball players.  This promotes an addition in speed.  Speed combined with power will result in greater force to jump higher.  It also warms up the body and helps release more energy.

3.  Single Leg Jump – usually done by high jumpers.  In this kind of jump, the stretching capacity of the body is brought in.  Some recommended exercises are upper body reaching and leg reaching.  This requires optimum stretch between the feet so that the body tendency to forward and not backward.

4.  Jog – usually done by boxers.  This small jump suitable for warm ups and can also be used by basketball players before a game starts.

Of course, any jump workout will fail to deliver the desired results if not coupled with proper eating habits or poor nutrition intake. Having a diet dense in fruits and vegetables but less in meat will greatly help. The body will become lighter and become capable of higher jumps. Vitamins and minerals intake will help increase stamina and resistance from fatigue.

Wearing jump shoes is also recommended so that the feet are protected.  The feet play a big role in jumps so with the good jump shoes feet are spared from any injury that may interfere with jumping.

This kind of workout is also recommended for those who are obese because jumping promotes rapid heart beat and intensifies the breathing.  Increase in heart beat also increase blood flow thus preventing many kinds of heart diseases.

To sum it all up, the best kind of jump workout is the workout that gives the desired positive outcome. The workout that is affordable, the workout that is enjoyable, the workout that promotes a good leap in terms of health and game performances. The workout that has all these qualities rolled into one is the best workout of all.

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