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Why join fitness centers

Fight overweight or underweight issues with healthy lifestyle. The easiest way to achieve your fitness goal is to join any good fitness centers and choose a fitness membership plan suiting your requirement and goal. Many people quit gym or fitness centers before the expiry of their membership plan and fail to enjoy full benefits of fitness centers. Stick to your fitness plan and get maximum benefit from your membership plan.

Many people join fitness centers with great enthusiasm, but after few sessions they find it boring or tiring or they will just pick any other excuse to miss their fitness session. It is very important to set realistic goal and work continuously to achieve your fitness goal. There are various external and internal factors that may affect your fitness session. It is very important to consider all the factors before joining fitness centers so you will not quit it before time or face difficulty in catching up with your fitness routine.

Set realistic goal: It is good to try for higher fitness goal, but each individual has their limit. Set your fitness goal suiting your physical caliber.

Commitment & dedication: The success of fitness plan is largely determined by your commitment. It is very important to stick to your fitness plan and follow it without missing it even for a single day. A great deal of inspiration, personal zeal and commitment is required to make a fitness plan successful.

Setting priority: Organize your life, make a list of “to-do” things and try to stick to it. It will help you in managing your time and will remind you about your priorities and goals. Many people find exercise very tiring and rigorous in the starting, but once your body is tuned to it you will enjoy it.

Instead of doing 25 crunches on day one try to go slowly, once your body becomes accustomed to five crunches, increase it to 10-15 and so on. In short, proceed gradually and gain maximum benefit from exercise.

Eat healthy: If you are doing exercise, then it is not the license to eat anything and everything. Keep a sharp eye in your eating habit and try to develop healthy eating habit. Increase your fluid intake, eat fresh fruits and salads.

Joining a fitness centers is not everything; the success of your fitness program is largely determined by your attitude and willingness to follow the program.

Joining a fitness centers is not everything; the success of your fitness program is largely determined by your attitude and willingness to follow the program.

Related Fitness Articles

Quit Snoring Exercise Programs to Join to End Your Snoring Naturally

There are a few quit snoring exercise programs online that work excellently well and will help you to permanently eliminate your snoring. But many people will swear that it is not possible because there are people out there who are busy using sprays, creams and the likes and are still hardly getting any result.

Actually the truth is that a program based on a set of carefully selected 3 minute exercises can be turned into an excellent technique to help end your snoring naturally and without even having to use pills, sprays or creams. How do I know this? Hundreds, even thousands of ex-snorers from around the globe have been able to get rid of their snoring once and for all using nothing else but special exercise programs.

However there are certain things that you need to look out for in order to make sure that you join the right exercise program and I will use this article to list some of the most important.

Diagnosis before You Start Doing the Exercises

It has often been said that not all that glitters is gold. This is very true when it comes to exercise programs online that promise to help you end your snoring. There are many programs out there and many of them will lead you astray. To simply put, do not bother to look at the way of a program that does not first diagnose the cause of your snoring problem before prescribing the kind of exercises that will best fit your situation.

Exercises Must Be Tailor-Fitted To Your Situation

Quit snoring exercise programs that are worth the effort will first diagnose the cause of your snoring problem and then give the exact exercises that will go straight to cure the cause of that particular snoring problem. This is the only way that the exercises can work extremely well for you. And these are important things you should look out for to ensure that the program you join will really help you eliminate your snoring naturally.

If you want to put a stop to your snoring naturally, you really need to join this quit snoring exercise program that is super effective.

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Project Juice and Ritual Wellness to Join Forces – Merger to Create West Coast’s Leading Certified Organic Retail Juicery

San Francisco, CA and Orange County, CA (PRWEB) March 05, 2015

In what will be one of the first of its kind in the juice industry, Southern California-based Ritual Wellness and Northern-California-based Project Juice are excited to announce they will be joining forces, merging brands and identities so that they may bring their certified organic, non-GMO, cold-pressed juices, nut mylks, cleanses and plant-based foods to a wider audience across the country.

Uniting the companies under the Project Juice name, each of the new brand’s nine storefronts throughout San Francisco, San Diego and Orange counties will also operate under the Project Juice umbrella. Employees from both companies will operate as a team, uniting Ritual Wellness co-founder Marra St. Clair and her partner Lori Kenyon Farley with Project Juice founders Rachel and Greg Malsin and Devon Briger.

“We are thrilled to unite with Project Juice because it is the best thing for our customers,” St.Clair said. “The merge allows us to be an even better partner to our clients’ in their efforts to live well.”

The merge of the two brands, both leading forces in the juicing field – Ritual Wellness since its inception in March 2010 and Project Juice since late 2012 – with established reputations as being the best tasting, highest quality and most nutritionally-dense juices, results in a strategically curated menu of juices and cleanses, with exciting plans for 2015.

“The cold-pressed juice space has become very fragmented, very quickly, and information sharing is basically non-existent,” said Project Juice co-founder Rachel Malsin. “Through this merger process, we’ve already learned so much about how to be a better company. Ritual Wellness and Project Juice customers have a lot to look forward to.”

Taking advantage of the company’s expanded footprint, with the continued goal of making use of the freshest local and organic ingredients possible, Project Juice will be able to respond to the varying growing seasons up and down the West Coast by dividing sourcing between Northern and Southern California. The business merger immediately multiplies Project Juice’s purchasing power, enabling the company to work directly with more California farms. Purchasing directly from the farm, rather than through distributors, guarantees maximum freshness and quality while helping Project Juice to better support local growers.

Combining businesses also allows the two companies to create more efficient administration and operational systems, ultimately creating more time and bandwidth to focus on product innovations and an improved customer experience.

“Our joint mission is to provide the highest quality organic juice and plant-based foods, and to inspire people to live healthier lives,” Kenyon Farley said.

A revamped Project Juice website will launch in the first quarter, providing a better user experience, while a promotional offer of free shipping, which has long been requested by the company’s nationwide audience, will be the first of many projects under the new merger. Throughout the year, Project Juice will continue to expand with additional retail stores, product innovations and other undisclosed projects.

For more information, visit

About Project Juice:

Project Juice® is a San Francisco based company founded in 2012 with a mission to bring the benefits and convenience of organic, cold-pressed juice and plant based nutrition to the Bay Area. Crafted using locally sourced, organic ingredients, Project Juice currently offers over 20 varieties of cold-pressed juices and nut mylks, as well as a full line of cleanses, plant-based foods, and wellness shots. Project Juice is currently available nationwide with purchase online, at their Mission, Crocker Galleria, Polk Street, Mid-Market and Palo Alto locations, and through select retail partners including Artis Coffee Roasters in Berkeley, The Station SF and Pip-to-Go in the Jackson Square district of San Francisco.

About Ritual Wellness:

Ritual Wellness is the purveyor of Southern California’s premier USDA certified organic, non-GMO verified juices created by Marra St.Clair and Lori Kenyon Farley. Ritual Wellness’ line of superior, 100% organic, fresh-pressed, raw juices include the Reset Cleanse as well as Ritual Juice, a line of juices for everyday nutrition on the go. Ritual Wellness stands apart as the only juice cleanse on the market that includes the fitness-friendly Shred component, ensuring clients a healthy level of nutrition for continued workouts. Ritual Wellness caters to a devoted clientele who range from front page celebrities and nationally-acclaimed fitness experts, to multitasking parents and busy professionals. As lifestyle leaders, the Ritual Wellness team seeks out the best, most innovative products and partners to strengthen their stance as wellness warriors.

Find More Workout Press Releases and Americas Mojo Maven Join Forces to Bring The Magic Of Mojo to Small Businesses Everywhere

Asheville, NC (PRWEB) February 05, 2015

You just never know what can happen in a chance meeting. Such a fortuitous event happened last May when Ariana Ayu found herself engaged in a delightful conversation with Jim Ledbetter, Editor of Inc. Magazine and website. They were both attending a dinner at Inc.’s GrowCo Conference in Nashville, TN and found themselves naturally discussing small business and entrepreneurship. Jim Ledbetter, formerly of Reuters (as well as The Village Voice, Time Inc. and Fortune Inc,) became the Editor of Inc. in January of 2014. He asked Ayu if she’d be willing to contribute a few articles to Inc. com, and her column, “Business Mojo” was born.

What is Business Mojo, you ask? Ariana Ayu says, “I always define mojo as the creative power behind success, and that’s true whether referring to a person or a business. Mojo is an internal factor that shines through the outside structure (i.e. a human being or a business entity). As an individual, mojo makes you magnetic, attracting people to you who want what you offer. As a business, mojo does the same; attracting talent as well as customers.”(1), which turned 35 this year, is one of the leading print and online publications for small businesses and entrepreneurs. It is the perfect fit for Ariana Ayu’s cutting edge business savvy, and an ideal forum for her sassy and topical writing style. Inc. had a lot of peer recognition in 2014, with the American Society of Magazine Editors singling Inc. out with its 2014 National Magazine Award for General Excellence, AdWeek readers picking Inc. as a Readers’ Choice on the AdWeek Hot List, and Ad Age naming Inc. to its sought-after A-List. Inc. was also nominated as a 2015 finalist in two categories of National Magazine Award, including General Excellence. (2)

“People think business is all business, but it’s not. Business is about people,” says Ayu. “When we honor the human factor within business we improve our bottom line, the economy, and the lives of all those we touch.” This applies to large corporations as well as small businesses. Ayu has worked as a high-level executive and board member for a multimillion-dollar consulting company as well as working for and with companies ranging from 1 person to more than 10,000.

“Small businesses are the driving force of the economy and create 70 percent of the jobs in America,” Eric Cantor, R-7th, said in a Nov. 25 news release.(3) Small businesses matter. They are instrumental to the American economy and are the building blocks of the largest corporations. Today, 2 out of 3 new jobs are created by small employers, which employ about 120 million people from the private sector workforce. More than 40% of the high technology workers in America are employed by small firms who also produce 13 times more patents per employee than larger firms. (4)

Ariana Ayu, CEO and founder of several companies, including Ayutopia International, which develops profitable collaborative corporate cultures, personal celebrity brands, and custom branded websites has written a number of informative and entertaining articles for Inc., including “Is Your Management Style Scaring Your Employees?” “The Enormous Cost of Unhappy Employees” and “Business Mojo: 4 Ways to get More Mojo into Your Company Culture.” Her full repertoire of articles can be found at

Inc. is the only major business magazine edited exclusively to guide CEOs and owners of small-to-midsize companies to success. Inc. provides fresh, insightful analyses to give the major players in the business world the tools they need to excel. Each issue, written by managerial gurus and experts, utilizes real life examples of strategies, case studies, and successes and failures edited specifically to illuminate new ways in which its readers can benefit. Big and small organizations alike turn to Inc. to make sense of ever-changing business world. (5)


About Ariana Ayu — Often called America’s Mojo Maven, Ariana Ayu helps businesses grow and succeed with strategic consulting that brings more of their “IT factor” to life. She is a celebrated business and marketing strategist, interpersonal expert, international speaker, executive coach, and entrepreneur. Author of “The Magic of Mojo” series and the column “Business Mojo” on, Ariana guides individuals on a step-by-step path to achieve both success and happiness – without sacrificing one for the other. Ariana was named Woman of the Year by the National Association of Professional Women and is an executive board member of the National Women’s Political Caucus.

Learn more at


(2)    Excerpt and quote from




Related Fitness Press Releases

Pharmamuscle and personal trainer join forces to publish lean muscle mass programme

(PRWEB UK) 31 October 2014

The free six-week programme will see James Owens updating a blog on to give an insight into what it takes to gain lean muscle mass through exercise, healthy eating and regular sports nutrition.

A four part introduction to the programme has already been published and will soon be followed by six weekly blogs that chart James Owens progress as he increases his body’s lean muscle mass.

All of James Owens training schedule, Pharmamuscle supplement intakes and dietary plans will be published upon completion of the programme, giving fitness fanatics and those wanting to get healthy a real chance of increasing their muscle mass.

To celebrate the launch of the programme, will be launching a competition next week in which one lucky winner will receive one large tub of Pharmamuscle Wheymax hydrolysed whey protein isolate, worth £79.99.

The Pharmamuscle brand is built on three principles; innovation, science and quality. From its Wheymax hydrolysed whey protein, to its Opti-Glutamine Powder, every product uses 100% pure ingredients to provide a premium health and fitness product.

Marketing manager Geoff Blaine, said: “We have teamed up with experienced personal trainer James Owens to show just how effective our products can be when combined with a healthy diet and strict exercise regime.”

“Furthermore, we wanted to provide a useful case study and programme that would be freely available to all. This includes men and women from all backgrounds and at all levels of fitness.”

“Our products are also approved by the Vegetarian Society and the premium ingredients contain no artificial binders or fillers.”

James Owens said, “Over a number of weeks, I’ll be blogging about the entire process of my training regime, from the initial planning stages and goal setting, right through to the concluding week of analysis. I’ll be posting weekly updates about my exercise regime, will be publicly reviewing my diet and will offer recipes, tips and tricks for those trying to gain lean muscle mass.”

“Best of all this is based around simplicity. There will be nothing fancy, you don’t need to be an experienced lifter, there will be no complex training protocols, no hardcore meal plan, no training two times a day, it is a plan that most can follow and build into their daily routine.”

You can view the six week programme by visiting Social media users can also track the progress of James by following him on Twitter at @JamesOwensPT or by following @pharmamuscle.

How to Join Exercise Programs

Contemporary guy has a lot of exercise programs to select from: fitness and weight loss applications, health recovery programs, body building programs, health maintenance programs and so on. Even if you are thinking about only one of those, a simple search on the internet will leave you baffled and overwhelmed through the variety of options.

No matter what you study about, here are a couple of points you need to find out about selecting from the large number of exercise programs.

1. A program should fit your physical condition and individuality.

If you are afflicted by certain health problem, speak to the physician to recognize the very best method to deal with it through physical activity.

2. Make your option based on personal choices. Examine the structure of the program before taking this up to see if you are convenient with the strategies and methods utilized. If you are not a fan of running or similar cardiovascular exercises, choose the sport which greatest suits you. If you don’t like aerobic, go cycling, swimming, make use of the stationary bike or whatever else activity that you simply get pleasure in.

3. Exercise programs usually go hand in hand with nutritional adjustments regardless of the uniqueness. A well-balanced diet plan creates the premises for weight loss, for muscle mass enhancement and health recovery. Once again you need to plan your meals depending in your meals preferences, whilst still sticking to a set of ‘rules’ like:

-eat lots of veggies and fruits;
-consume natural goods as much as possible;
-drink lots of water;
-avoid bad fats, bad carbohydrates and processed meals in general;
-have lots of fibers and wholegrain cereals etc.

4. Evaluate your thinking pattern and develop personal awareness. A higher self-consciousness results in a greater and much more fulfilled existence. This might seem much more easily stated than done, but the essential thing is to get going.

Pay interest to your body, for your thoughts and also the type of ideas which predominate. If you identify fear, anger, pessimism as prevalent, you need to begin working in your transformation so that you make a switch towards a positive life course.

5. The help of the counselor could be priceless in the work to implement exercise programs, as you can gain from psychological help to finish meals addiction, alter thinking patterns and conduct.

Lots more can be stated on exercise programs, but you should go from the general to the particular. The essential thing here is to comprehend, learn and become aware. In that case, you’ve to adhere to the steady steps of the chosen program and turn it into a life style. The second you give permanence to a good exercise program, your existence will have transformed for ever.

The Author is a literary master and have written tons of books on love and romance. He is involved in all sorts of websites and niches. He loves to write so he writes everything on his websites. Check out his latest article about Review of Burn the Fat Feed the Muscle on his website. Yes, his website is all about How to Build Muscles Quick. See you there!