Archive for Ironman

The World’s Best Exercises For Weight Loss And Fitness With Ironman Triathlete

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Janet Smith is a group fitness instructor at Life Time Fitness in Vestavia, AL. She has been in the fitness industry for over 11 years. This video is of Jane…

Naturalist-led walks in Lord Stirling Park
Adults seeking an interesting way to enhance their routine workouts will enjoy a brisk walk to improve health and clear the mind along the beautiful trails of Lord Stirling Park. forest walks.jpg. Naturalist-led Forest Fitness Walks take place fall …
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