Archive for Intervals

52 Minute Intense Fat Burning Cardio Intervals and Butt and Thigh Workout

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Jimmy and Dwayne show clips of a semi-famous fitness duo called, “The Fungo Brothers.” Subscribe NOW to The Tonight Show Starring Jimmy Fallon: Watch The Tonight Show…

At Home Cardio and Abs Workout – Fat Burning Core and Cardio Intervals

Calorie burn + info + printable workout @ 8 Week Fat Loss Programs & Meal Plans @ Keep up with us on facebook @ Instagram…
Video Rating: 4 / 5

New York Times 7-Minute Workout
Like the original seven-minute interval workout created by the American College of Sports Medicine, this advanced version will raise your heart rate and burn major calories thanks to 30- to 60-second intervals of intensity, followed by 10 seconds of rest.
Read more on POPSUGAR (blog)