Archive for Intervals

52 Minute Intense Fat Burning Cardio Intervals and Butt and Thigh Workout

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At Home Cardio and Abs Workout – Fat Burning Core and Cardio Intervals

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Video Rating: 4 / 5

New York Times 7-Minute Workout
Like the original seven-minute interval workout created by the American College of Sports Medicine, this advanced version will raise your heart rate and burn major calories thanks to 30- to 60-second intervals of intensity, followed by 10 seconds of rest.
Read more on POPSUGAR (blog)