Archive for Injuries

Preventing Workout Injuries

When you do the exercises in your own home, you are in risk of getting the injury. For this, you should do the prevention by paying attention to each detail especially listening to your body. Since you want to stay healthy, you should make sure that the injuries will not stop you from doing this thing. For this, you can do the following tips do that you can do safe workout without having the injuries.

1. When you are doing the exercise, you should pay attention to the potential dangers caused by the household. For this, you should make sure that you have enough space so that you will be able to do the proper movement without causing injuries. You should also pay attention to your ceiling when you want to do the jumping jacks.

2. You should use the proper equipment for your exercise. You should wear the correct clothes and shoes so that you will get the comfort during the exercise. Also, you have to make sure that the equipment you use for doing this activity is safe for you such as exercise mat, dumb bells, hand weight and others.

3. You should drink enough water during the exercise in order to keep you stay hydrated.

4. You should do the warm up before doing the main movements in your exercise.

5. You should never push yourself. If you feel tired you should take a rest. If you want to increase the duration, intensity and the frequency of your exercise, you should do it gradually.

6. You should vary the exercises that you do. You should do the workout that include cardio, toning and strength workout.

7. You should do the stretching after finishing your exercise. You should do this since this will prevent you from getting the injuries.

Now, you can do the exercises without worrying of getting the injuries afterward. Make sure that you do the correct exercises so that you will be able to get the benefits for your body. By having regular workout, you can keep your body healthy.

Related to the variation that you can make for your exercise, you can do it by riding bike if you never do this. You can ride any type of bike to get the benefits of the workout for your body. You can buy cheap exercise bike to do the workout without spending a lot of money. Read exercise bikes reviews for more info about it.

6 Methods to Reduce Exercise Injuries

Exercise injuries are commonplace. They are however easily avoided if you adopt this 6 step program to ensure your body is ready to undertake any exercise.

1. The warm-up

Imagine your muscles as plasticine, when they are cold and stiff they are more likely to break apart. Simple stretches for example, walking lunges, high knees or gentle arm circles are one of the best methods to warm-up your muscles before undertaking any exercise.

2. The surface

Undertaking some training on a surface which is unstable significantly strengthens your smaller muscles thereby helping you to stabilise your joints and enhance your overall body control. Becoming used to training on an unstable surface ensures you are far less likely to develop any injury. Alternatively, practising with a Swiss ball or a power plate are all very tried and tested methods to incorporate into your training regime.

3. Core strength

For the most part, exercise movements require a transfer of energy from one section of the body to another. This force will always first travel through your core. Should your core muscles become weak or tired, less energy can be transferred through it and therefore this places more stresses on other areas of the body potentially resulting in injury.

4. Footwear

Choosing the right trainers for your exercise is a great way to avoid any injuries. Many injuries are caused by wearing inappropriate footwear for the exercises you are undertaking and exercise trainers are designed to support and grip your feet during exercising. Most of the professional retail outlets involved in the exercise market are able to offer you the most suitable footwear in the exercises you are undertaking therefore, speak with an individual and advise them what sport and/or exercise you are requiring your footwear for.

5. Flexibility

Having a flexible body translates into a greater range of motions freely available within your joints. Flexible joints are far better for absorbing any shocks and warm down static exercises will help with your flexibility as will attending a yoga class.

6. Listen

Pay attention to what your body is telling you. Your body has inbuilt mechanisms to alert you when you are overdoing it. Injuries occur when people are not listening to their body telling them to slow down. Overtraining, lifting too many weights, or overstretching can all cause exercise injuries.

Jamie has been writing articles online for several years and runs many websites. His latest Phil and Ted Strollers website around children’s pushchairs is worth a visit. Pop along to Phil and Ted Stroller and see what we have to offer.

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