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Physical Therapy and Exercise Programs for Improved Functionality

As we age, our muscles tend to become weak and lose their elasticity. In order to restore and enhance the flexibility of the body, physical therapy treatments are prescribed. Physical therapy treatment procedures utilize various strengthening and stretching exercises to restore normal body functioning. Physical therapy has been found to be beneficial for people of all age groups. Physical therapy exercises are intended to help patients recover from the pain which may have resulted from injury or diseases. Problems relating to the back, spine, neck, leg or even the neuromuscular system can be treated effectively through rehabilitation programs. Physical therapy and exercise programs for improved functionality are offered at leading pain management centers.

Effective Physical Therapy Programs at a Pain Management Center

Patients who have been diagnosed with pain can approach a pain management center that offers physical therapy services. Before starting therapy, your condition will be diagnosed via an examination as well as using MRI and other diagnostics. Your therapist will then develop a treatment plan that would work best for restoring and improving your mobility. The physical therapy modalities that may be prescribed include:

Massage and Myofascial Release: This is basically a hands-on technique where gentle but sustained pressure is applied to the soft tissues of the body that will help relieve pain and bring back motion.
Ice or heat: Alternate use of hot and cold packs can provide pain relief and reduce swelling and other symptoms of muscle or joint injury. Heat therapy is found beneficial to increase blood flow to the muscles and thereby accelerate the healing process. Cold therapy in the form of ice packs can ease muscle pain, spasms and inflammation.
Transcutaneous Electrical Nerve Stimulation (TENS): This sends small electrical pulses to the area that needs to be treated.
Ultrasound therapy: In this, high pitched sound waves are targeted on the affected area, which generate mild heat to minimize pain.
Traction: This aims to reduce muscle spasm and relieve pressure on nerves

Physical Therapy Exercises to Improve Mobility

To increase the effectiveness of the treatment, therapists may prescribe certain exercises along with the above modalities. The physical therapist and his assistants will help with different exercise programs tailored to meet the specific requirements of patients. Some of the commonly prescribed physical therapy exercises include strengthening exercise, stretching exercise, balance exercise, and endurance exercise. These days, physical therapy rehabilitation programs are commonly used for patients recuperating after surgery. Here, the therapist recommends certain exercises to restore the strength of the muscles which may have become weak. However, these physical therapy and exercise programs for improved functionality will be effective only if you consistently follow the instructions of your therapist.

HealthQuest, an established physical therapy and rehabilitation center based in Brooklyn, New York City, offers result-oriented physical therapy and rehabilitation services.

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Detox Retreat at Sedona Mago Retreat Leads to Weight Loss and Improved Health


(PRWEB) January 22, 2015

The average American gained 5-10 lbs. over the holidays and is on a quest to take it off.

Juniper D. Yang, Tao Master and instructor and Dr. Victoria Green, Doctor of Naturopathic Medicine, lead the Revitalizing Detox Retreat at Sedona Mago Retreat. The great majority of their retreat participants succeed in losing weight. In addition, they report a profound improvement in their energy and overall health, and find relief from fatigue, brain fog, insomnia, depression, headaches and various aches and pains.

A lot of diets are unsuccessful because toxins have built up in a person’s body and they do not address this issue. According to Juniper, even if we make a concentrated effort to have a healthy lifestyle, current environmental toxins make it necessary to cleanse our bodies every six months. Toxins can cause fat to build up, especially around the belly. This unsightly visceral fat surrounds internal organs and is a risk factor for cardiovascular diseases such as coronary heart disease, stroke, and diabetes. No matter how much you restrict calories, weight loss is nearly impossible—unless you cleanse your body.

The Revitalizing Detox Program at Sedona Mago Retreat has spiritual benefits as well. People find that their natural healing power is enhanced through components of this unique program which include mindful eating, attending to the breath, meditation, and energy balancing.

While each retreat at Sedona Mago Retreat is distinctive, they share a common goal–to help participants to heal themselves through the principles and practices of Tao. The From Stress to Strength weekend retreat is designed to show people how to reduce, prevent, and cope with stress while the Finding True Self retreat provides techniques to focus inward for self-realization and helps renew a sense of inner peace. Holistic Health Journey leads to mindful living and utilizes many natural healing sources from within and the Tao Meditation retreats teach basic meditation and exercises for healing the body and mind to develop or deepen the meditation practice.

Sedona Mago Retreat is located on 163-acres in the sacred lands of Sedona and provides the ideal place to renew body, mind, and spirit. Call in reservations by March 31, 2015, mention code peace2015, and receive 10% off your room accommodations. ▪ 800-875-2256







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