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Formula to improve your fitness

It seems that people in modern time have so many things to do so that they’ve got no time to take care of their bodies, which are increasing in weight. Threfore, more and more people are seeking for a way to solve this problem. Because of this, a significant number of different products have been invented to help people with the process of toning their body. Lots of people have used those products but it seems that only few people got lasting results. But don’t be afraid, that case only happen to people who don’t get the formular of getting the best physical shape that I’m about to tell you in this article.

Many companies and nutritionists have been trying to convince you that all you need to look gorgeous again is a strictly controlled diet null Although a diet is a important element in increasing your physical fitness, you need more than that. All they want is to sell diet plans and make some money, they don’t care about what they say to get it. Those plans rarely produce bad results. I’m sure that you might lose some weight, but it will stop working at some point and won’t be able to help you get your best shape. Therefore, people gradually realize that dieting isn’t able to produce any desired results, so they start to change their method.

It seems that people get more positive results from exercising than dieting. Yet people don’t like exericise at first due to some reasons. First, it’s a time-consuming task. Busy people, such as professionals and businessmen just don’t have much time to work out in the gym. Secondly, some people just can’t work out due to some kind of injuries they have. Finally, working out appears to be more dangerous than dieting because there’s a chance that accidents or injuries might happen to you. However, working out alone still doesn’t guarantee your success if you only eat junk foods afterwards.

Now, you maybe already understand the principle I want to show, right? If not, I’ll tell you right now.

Your best shape is dieting combined with exercising

You’re able to get best result when doing both of them. Great news is that you don’t need to do perfectly both of them to get substantial results. A half decent diet combined with 30-minute workout per day is enough. I’ve got unbelievable results from this combination.


For those people who can’t work out, visit my Flex Belt site, read my Flex Belt reviews to find a suitable solution.

How Fitness Improve Your Mood

Stress gained a prominent ground in our daily lives, as everything around us gone complicated. Whether you just got fired, can’t close a take care of an irate client, or basically can not make your three (three) year old son take a bath, you’ve subjected your self to pressure.

When you give in to a momentary fit of emotional flare, you pressure your self out. So what takes place after you make oneself anxious? A good deal in fact.

If you are already struggling with high blood pressure, pressure could worsen your scenario, which, if not taken cared of, may possibly lead to stroke. For those who have heart troubles a little or large amount of anxiousness could make your worse problem worst.

You can find also many research claiming that there exists a causal connection in between anxiety and cancer. They argue that all of us have cancer cells, and these cells may be activated by tension.

Yes, stress is a mere five letter word, but its effects could run up to a thousand paragraphs of a never-ending novel. That’s why it can be quite important that we handle our pressure levels. How do we do that? Effectively, aside from the anti-stress pills available in the market, we are able to constantly resort to workout.

Based on researches, a workout at the gym or a brisk thirty (30) minute walk can enable you to calm down. Ever heard of the saying, “best thoughts are conceived while walking?” This is bolstered by the reality that physical activity truly stimulates various brain chemicals that may leave you feeling happier and far more tranquil than you were just before you worked out, which consequently enable you to think clearly and rationally.

You are going to also look greater and feel healthier once you exercise on a regular basis, which can enhance your buoyancy and enhance your sense of worth. Typical physical activity can even assist avert depression.

Standard physical activity can enable you to avert – or manage – high blood pressure. Your cholesterol will profit, too. Regular physical activity increases high-density lipoprotein or “good” cholesterol whilst lessening triglycerides. This one-two knock keeps your blood flowing quickly by lowering the upsurge of plaques inside your arteries.

And there is more. Regular physical activity can enable you to stay away from kind two diabetes, osteoporosis and specified varieties of cancer.

Workout is an old concept you’ll be able to give new which means. It is possible to make it fun. Make it into some thing you actually search forward to do. By exercising 45 minutes at a moderate intensity 3 occasions per week, it is possible to in fact problem your stubborn fat cells to release body fat and have shrunk your body fat cells. Shouldn’t that make you happy?

Effectively, in case you find exercising too boring, uncover some external stimulation to counteract the bore dome. You can exercise inside the Television room whilst watching your favorite Tv plan. This would allow you to finish the job even though enjoying your self.

You’ll be able to also enroll in hip-hop dancing classes to pump the beat and add flavor into your routine. Or if that doesn’t suit your fancy nevertheless, employ a handsome or drop-dead gorgeous gym instructor. That really should make you move just a little bit, I presume.

Well, if that still did not convince you to jump on that treadmill now, then, there’s some thing seriously incorrect with you.

Ooops, don’t get mad at me. Your cancer cells might just be activated.

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ExerClock Software Helps People in Sedentary Jobs to Improve Wellness and Prevent Sitting Disease

Hartland, WI (PRWEB) May 27, 2015

Fueled by the growing health epidemic linked to our society’s technology-driven, inactive employee workforce, Milwaukee-area Physical Therapist Cory Schneider has launched ExerClock, a new software application that reminds individuals and employees to exercise at work in the form of short micro-exercise videos performed throughout the day to break up prolonged periods of sitting. ExerClock helps employees boost metabolism, burn calories, and ward off metabolic disorders such as diabetes, hypertension and cardiovascular disease that are common among sedentary employees.

“It’s troubling to me that approximately 70 percent of Americans spend at least 6-8 hours a day sitting, mostly at work. It is costing U.S. businesses more than $ 90 billion each year to treat diseases and conditions that stem from a lack of physical activity, which are commonly referred to as ‘sitting disease’,” said Schneider.

Individual ExerClock memberships are great for work-from-home employees, individuals with health risks, or even dedicated athletes and fitness buffs who desire to protect their health and wellness. While corporate memberships are available, individuals can sign up for ExerClock without having to go through an employer, leveraging this new technology as yet another way to keep themselves fit and moving throughout the day.

“I developed ExerClock to empower people to be more active, to take control of their health, and to increase their productivity throughout the work day. It’s time to put a stop to the ‘metabolic shutdown’ that occurs when our bodies don’t move. ExerClock is a terrific tool that gives us all that needed reminder, as well as the exercises to perform throughout our busy days. We are stimulating physical activity that leads to healthier, more productive lifestyles that help curb spiraling health care costs,” said Schneider.

Prompted Mini-Workouts Improve Wellbeing

ExerClock features a customizable computer reminder coupled with micro-exercises (brief exercise sessions, 1.5-3.5 minutes in duration) that are performed routinely throughout the day to stimulate metabolism and reduce the negative effects that prolonged sitting has on our bodies.

A 2009 study published by the American College of Sports Medicine reported that those who were most sedentary had a 50 percent increased risk of an early death, regardless of their fitness level.

“This means that even those who exercise regularly outside of work will benefit from breaking up prolonged periods of sitting with ExerClock’s reminders and micro-exercises during their work day,” said Schneider.

Individuals can schedule the timing of their exercise reminders, choose the video length (one to three minutes), the type of micro-exercise (yoga, lower back and neck, legs, core, carpal tunnel and more) and intensity (beginner, intermediate or advanced). They can also track their goals and progress in a customizable, personalized dashboard.

Additional Features Available

For wellness enthusiasts, ExerClock also can also be used in conjunction with fitness bands, such as fitbit®, to track nutrition and physical activity. For an additional fee, users can also consult with registered dietitians and fitness experts for custom dietary and fitness plans. Subscribers can also find recommended active office furniture like stand-up desks, as well as exercise equipment and nutritional supplements for sale through the website. To learn more about individual or corporate memberships, visit

About ExerClock

ExerClock is an active, engaging wellness tool designed to alleviate the health and productivity issues related to sedentary jobs and lifestyles. Developed by a physical therapist, ExerClock is a web-based computer program, coupling a customized reminder with individualized micro-exercise videos that are performed throughout the work day. This individual and corporate wellness program addresses the specific needs of each individual participant. ExerClock is focused on reducing the health risks associated with sedentary work lifestyles, by promoting physical activity that increases the body’s metabolism and strength, drastically raises mental awareness and productivity, and assists in driving down health care costs. Follow ExerClock on Facebook, Twitter and LinkedIn.

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PEAR Sports Develops Interactive Fitness App For Lindora Weight Loss Patients & Others Seeking To Improve Their Health

Costa Mesa, CA (PRWEB) April 08, 2015

PEAR Sports, the leading developer of audio-based coaching technology, is partnering with Lindora, the largest medically supervised weight loss program in the U.S., to introduce an interactive personalized training app that offers users customized exercise plans while tracking their progress. Scheduled for release on April 8, the official Lindora Lean for Life! Fitness App goes beyond others in the marketplace, as it offers real-time audio fitness coaching and motivation through the user’s iPhone. In addition, it keeps them on track, motivates them and records their progress.

The exercise plans were developed by fitness leaders Robert Reames, head trainer, nutritionist and lifestyle consultant for “The Dr. Phil Show,” and Jenny Hadfield, celebrated author and authority on running and regular columnist for They focus on heart rate-based training, which has long been acknowledged as one of the most accurate and effective methods for helping users reach their goals.

The Lindora Lean for Life! Fitness App offers a library of customized exercise plans for those at any fitness level and delivers real-time stats like time, distance, heart rate, current zone, pace, calories burned and more. It also allows users to track and share their progress and results.

“The workouts are based on how your heart responds to exercise,” said Reames. “The Official Lindora Lean for Life! Fitness app guides you step by step, telling you when to speed up or slow down, provides useful tips to improve your form, explains the purpose and benefits of the workout and keeps you motivated. Another great feature is you don’t have to calculate or remember any numbers to perform your workouts effectively as the app will do it all for you.”

“Lindora has more than 40 years of experience helping patients lose weight through a proven treatment program involving proper diet, managing stress and moving more,” said Anthony Tavaglione, director of product management and operations, who added that the app is the “logical extension” of Lindora’s one-on-one, personalized approach to patient care. “The official Lindora Lean for Life! Fitness App was designed to make the ‘moving more’ part of that formula easier, more fun and more effective. Our expert, world-class coaches will guide users through each workout giving them all the encouragement and tips they will need to make it fun and effective.”

“We’re delighted to offer a game-changing new tool that will make it easier and more fun for people to become and stay active,” said Lindora President and CEO Cynthia Stamper Graff. “This app is engaging, easy to use and will have a really positive impact on those committed to losing weight and becoming more active.”

PEAR SPORTS: With a vision to make the latest in training science accessible, PEAR Sports introduces an intuitive technology that guides users through every step of their fitness journey. With over 500 unique workout programs, users can experience interactive audio workouts, personalized trainings and have access to some of the world’s most talented athletes and fitness experts. By handling all the measurements and data for the user, PEAR keeps the user focused on the goal. The interactive software empowers users to train smarter for better, faster results. For more information, visit

LINDORA: Lindora combines diet, moderate exercise and motivational tools to help patients become Lean for Life. Its success is due to a structured diet plan that allows for rapid weight loss; intensive support; and a 12-month follow-up maintenance program that provides patients with the eating and coping skills necessary for long-term success. Since 1971, Lindora has helped more than 750,000 people lose 15 million pounds, 79% of whom have kept off the weight. For more information, call (800) LINDORA or visit

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Improve Your Golf Beat With The Advice Of A Golf Exercise Program

Improve Your Golf Beat With The Advice Of A Golf Exercise Program

There is no agnosticism that golf is a actual accepted action and one of the affidavit for that is because about everyone, behindhand of their age or concrete condition, can get out on the advance and beating a few assurance down the fairway. Even the aged and those with some handicaps can participate acknowledgment to golf cars and aids. However, if you wish to be a champ at the game, again it ability be accessible if you undertake a golf exercise program.

A exercise affairs for it is advised to be a must-have for those who are austere about the game, whether they are amateurs or professionals. The demands of the bold of golf are rather basal if you are just arena for fun and for the amusement of getting out of doors on a approved basis; yet, if you are at all absorbed in getting competitive, again your golf advance will depend to a ample amount on your concrete akin of fitness.

Oftentimes, even accomplished golfers acquisition that they are larboard with assorted aches, anguish and acerbity afterwards they play a annular of it. This happens because of the accent and ache that is placed on the physique as the being goes through the motion of the swing, centralizing in the aback in a lot of cases. A acceptable golf exercise affairs helps strengthen the anatomy in the aback and this, in turn, can advice abate the affliction while aswell allowance to advance your golf swing.

Regular exercise is important for blockage in appearance and for arena it to your best abilities, abnormally if it is a aggressive bold with a accumulation of golf buddies who like to yield bets on the round. A acceptable exercise affairs advised for golfers will advice assure your anatomy and joints artlessly by authoritative them stronger and bigger able to handle the rigors of a active annular of it.

The best affair about these golf advance programs is that they advice you to advance the all-important concrete mechanics that abutment the swing, which is the a lot of important aspect of the game. By accomplishing golf addition movements and contest that are allotment of golf training videos for fitness, you will be able to actualize and body the actual anatomy and aswell access collective attrition and flexibility. Combined, this helps to accumulate you able and agile at the aforementioned time, which will advice you to assassinate the bare moves.

As golfers age, they aswell charge to break in the best appearance accessible if they wish to feel that their bold is consistently convalescent rather than diminishing. However, it is simple to atom those earlier golfers who acutely chase a golf exercise adviser because you can see them walking the fairways with a bounce in their step. Age does not accept to baffle with arena a abundant annular of it that you can blow about all week, but it does crave the accomplishment of accomplishing golf contest on a approved basis.

For the a lot of allotment it does not crave a massive time charge in adjustment to chase a acceptable golf exercise program. A lot of humans even amalgamate a golf exercise accepted with added accustomed activities, such as walking. Often, humans will aboriginal yield a brief, active airing and again go through the golf addition routine. You will ascertain that accomplishing this on a approved base will bear amazing after-effects that will accomplish you feel bigger all-embracing and will advance your bold as well.

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Exercise to improve Cardio Health and Cardio Health Exercise

Any individual who desires effective weight loss should include cardio exercise as a necessary part of their weight loss program. When you burn more calories than you eat you are going to be losing weight, period. And, the most effective program to maintain your weight loss and improve your health and energy include cardio exercise, strength training and a well-balanced healthy diet.

Read more on Lower Blood Pressure and Natural Remedies for High and Low Blood Pressure and Lower Cholesterol

Tips to Improve Cardio Health

1. Lose weight. This should be at the top of your list to get into good physical health overall, but it is especially important to your cardio health. Overweight people are at a higher risk for developing diabetes, high blood pressure, high cholesterol and even certain types of cancer. Obesity will also cause your heart to pump harder which can lead to long term damage.

2. Stop smoking. This killer habit can put you at a much higher risk for heart attack and stroke. Smoking is one of the most preventable causes of heart disease there is. So if you smoke stop. If you don’t smoke, don’t start. If you live with a smoker, insist that they not smoke around you. Second hand smoke can do just as much, if not more, damage to your lungs.

3. Exercise. Your heart is a muscle. The best way to develop any muscle is through exercise. This includes your heart muscle. Exercise gets your blood pumping and makes your heart stronger. It also reduces cholesterol levels and helps to reduce stress.

4. Eat heart healthy foods. Foods that are rich in potassium are good for your heart. You should also try to avoid foods that are high in sodium because sodium will make you retain excess water and put a strain on your heart muscle. Studies have shown that foods that are rich in omega 3 fatty acids are good for your heart. Stop eating the high calorie, high fat junk foods and start eating a diet rich in fiber, fruit and vegetables.

Any individual who desires effective weight loss should include cardio exercise as a necessary part of their weight loss program. When you burn more calories than you eat you are going to be losing weight, period. And, the most effective program to maintain your weight loss and improve your health
and energy include cardio exercise, strength training and a well-balanced healthy diet.

Benefits of Cardio Exercise

1.  Burns calories immediately. Depending upon the intensity of your workout, you may be able to burn from 100 to 500 calories in one session. On a treadmill, its typical to burn 100 calories in 10 minutes of fast walking. If you use an elliptical trainer which also incorporates your upper body, the calorie burn will be higher.

2.  Improves cardiovascular health

3.  Helps flush toxins from your lymph system and your body.

4.  Increases your breathing rate, helping to oxygenate your body and eliminate toxins when you exhale.

5.  Increases your metabolism so you continue to burn more calories after your workout is complete

Read more on Lower Blood Pressure and Natural Remedies for High and Low Blood Pressure and Lower Cholesterol

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StayWell partners with Rutland Regional Medical Center to improve Osteoporosis Education and Patient Outcomes

Yardley, Penn. (PRWEB) January 27, 2015

The StayWell Company, LLC (StayWell), a leading provider of health education and engagement solutions, announced today that Rutland Regional Medical Center will provide their clinicians with access to StayWell’s custom-created Osteoporosis FastGuide, part of the Krames Patient Education suite of products. Rutland treats an estimated 1,200 osteoporosis patients each year and will use StayWell’s FastGuide to educate patients and improve compliance with osteoporosis treatment plans.

“Our vision is to be the best community healthcare system in New England, and our access to StayWell’s health education resources gets us closer to that goal by standardizing our educational materials for patients with osteoporosis,” said Jill Jesso-White, manager, marketing and public relations, Rutland Regional Medical Center. “Standardized messages are more consistent and increase patient understanding of osteoporosis: from symptoms and diagnosis, to common treatments and patient self-care. This knowledge can produce better outcomes, better quality of life for patients, and increased patient satisfaction for the Rutland care system.”

Krames Patient Education, a product of StayWell, is designed to educate patients to help them better manage their condition, improving health outcomes, quality and patient satisfaction. Content is developed with strict attention to clinical guidelines and adherence to the principles of health literacy design. StayWell content undergoes thorough evaluation and assessment that involves a highly qualified team of research librarians, medical writers, medical illustrators, expert subject matter consultants and production specialists. On average, each piece of content is reviewed twice by a team of 12 to 15 consultants during development to make certain content is evidence-based and clinically accurate.

“We know accurate information is the first step in maintaining your health — information that’s up-to-date, easy to understand, engaging and provides clear action steps to better health,” said David Gregg, M.D., chief medical officer for StayWell. “The Osteoporosis FastGuide focuses on a very common concern for both women and men, as they age: how to maintain good bone health and avoid unnecessary fractures of the spine and hip. With the FastGuide, patients will learn how to prevent osteoporosis through diet, exercise and lifestyle changes; how to screen for osteoporosis; and how to work with their physician to manage osteoporosis.”

To learn more about StayWell, visit To learn more about the company’s Krames Patient Education print products, visit

About StayWell

StayWell is a health engagement company that helps its clients engage and educate people to improve health and business results. StayWell brings decades of experience working across the health care industry to design solutions that address its clients’ evolving needs. We fuse expertise in health engagement and the science of behavior change with an integrated portfolio of solutions and robust content assets to effectively engage people to make positive health care decisions. StayWell programs have received numerous top industry honors, including the C. Everett Koop National Health Award and the Web Health Award for health engagement programs. StayWell also has received URAC and NCQA accreditation for several of its programs. StayWell is headquartered in Yardley, Pennsylvania, and also has major locations in Salt Lake City, Utah, and St. Paul., Minnesota. To learn more, visit

About Rutland Regional Medical Center

Established in 1896, Rutland Regional is the second largest hospital in Vermont. Their commitment to quality patient care led to Rutland Regional becoming the first hospital in Vermont to receive both the Governor’s Award for Performance Excellence and Magnet Recognition® for quality patient care, nursing excellence and innovation. To learn more, visit

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Newest HPU Masters Degree aims to Improve Lives through Sports and Wellness Leadership

Brownwood, Texas (PRWEB) January 17, 2015

Howard Payne University will soon offer a Master of Education in Sport and Wellness Leadership (SWELL) degree program to prepare those who are entering into or wish to advance in the sport and/or wellness industries.

Classes will begin in August for the fall 2015 semester and those interested are encouraged to attend one of two informational sessions to be held February 5 and February 19 at 6 p.m. at the Brownwood Coliseum. Complimentary light refreshments will be served and those who attend will receive free admission to the Yellow Jacket basketball games that follow. The Lady Jackets will tip off at 5:30 p.m. each evening.

The SWELL program is an affordable option for those looking to impact lives through careers that emphasize the importance of health.

“Not only is SWELL the most affordable master’s degree in Texas for professionals entering or employed in the sport and wellness industries, we’ve also designed it to be one of the most accessible,” said Dr. Graham Hatcher, chair of HPU’s Department of Exercise and Sport Science (ESS) and ESS professor.

The program is designed for both full-time and part-time students with most classes scheduled in the evenings to accommodate work schedules. Limited campus housing and board plans are available for those who may wish to live on campus. In addition, competitive graduate assistantships will be available to help offset the cost of tuition.

While many graduate programs across the country focus solely on either the sport industry or wellness industry, SWELL adapts the core knowledge and skill sets of each into a comprehensive program. Consequently, SWELL graduates may find greater career flexibility and opportunity for service.

“We’ve created a holistic program that includes instruction in a variety of topics that revolve around impacting the quality of life for American citizens,” said Dr. Hatcher. “As with all HPU academic programs, the SWELL courses will be enriched by the university’s faith tradition.”

Courses include instruction on legal and ethical aspects of sport/wellness, marketing and public relations, event planning, resource management and more. Students will enter the SWELL program in cohort groups, beginning fall 2015. The program consists of 10 courses and 30 graduate hours, and can be completed in 20 months.

For more information about the SWELL program, visit or e-mail swell(at)hputx(dot)edu.

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Stamina Products Confirms AeroPilates Program Has Proven to Reduce Weight and Improve Health for Subjects with Metabolic Syndrome

Springfield, Mo. (PRWEB) November 19, 2014

Stamina Products, Inc. today announced that company representatives have verified their AeroPilates Reformers remain the only line of residential Pilates equipment complete with the patented Cardio Rebounder, which combines cardiovascular exercise and Pilates training into one uniquely effective fitness program. As indicated in a clinical study published in the Journal of Fitness Research, the combination of an AeroPilates program and dietary modification can result in marked improvement in health and significant weight loss for individuals with metabolic syndrome.

The purpose of the clinical research involving AeroPilates was to explore the benefits and effects of Pilates, low-impact cardiovascular exercise and nutritional intervention for individuals whose obesity has progressed to metabolic syndrome—the clinical name for the group of risk factors that can lead to Type II Diabetes and heart disease. Led by Denver Center for Health & Sport Science Medical Program Director Neil Wolkodoff, PhD, the six-week study involved ten intervention subjects and four control subjects, all of whom met the criteria for metabolic syndrome and were verified as “previously sedentary subjects” prior to the the study. As Wolkodoff stated after first publishing the results, the “patients made significant improvements in physiological measures and health status” after just six weeks of a balanced calorie-deficit diet and the combined strength and aerobics fitness elements AeroPilates offers.

Statistically Significant Results with AeroPilates

Published as “The Physiological and Health Effects of a Pilates Program combined with Nutritional Intervention on Subjects with Metabolic Syndrome,” the study indicates the AeroPilates Reformer helped lead to statistically significant (p<.05) benefits for intervention subjects:

Total weight decreased by 16.1 pounds
Body fat decreased by 2.58%
BMI decreased by 2.5
Waist and hip measurements decreased by 3.65 inches and 2.33 inches respectively
Systolic blood pressure decreased by 10 millimeters
Muscular endurance increased by 19.7%
Blood markers improved, including decreased total cholesterol, triglycerides, glucose levels, Homgebin A1 c, Plasmas Inhibitor Type 1 (PAI) and Leptin

Additional Compelling Indications from AeroPilates Study

The published Pilates Metabolic Syndrome Study results included several indications that AeroPilates is more efficient than similar forms of exercise. For example, the journal article stated that investigations with the intervention group “indicated that rebounding, or the trampoline-like jumping motion with the Pilates carriage was slightly better in energy expenditure per minute compared to elliptical, treadmill and recumbent cycling exercise at the same rate of perceived exertion.” Because that rate of energy output “is not found in other Pilates devices,” Wolkodoff theorized that it [the Cardio Rebounder] is “a factor in the physiological changes the subjects made in the short period of time.”

Wolkodoff also called attention to the importance of the results, given that the population being studied “has traditionally been resistant to weight loss.” Researchers appeared to be particularly encouraged because the amount of weight loss experienced “can reduce the risk of Type II Diabetes by 2/3.” With an estimated 30% of the U.S. population measuring as overweight or obese, embracing effective and comfortable exercise options is widely considered critical to fighting both Type II Diabetes and heart disease.

AeroPilates Co-Founder Marjolein Brugman, a renowned Pilates and fitness expert, notes that Wolkodoff’s findings reflect the evidence she has seen first hand during nearly ten years spent training clients with various AeroPilates Reformers: “Even clients who suffer through obesity and other debilitating issues can achieve noticeably better health and fitness through AeroPilates, because the complete, low-impact exercise program lets them burn calories, lose weight, get strong and become heart healthy—all while lying down, without hurting their joints.”

Brugman added that no matter how many times she sees it occur, “it is powerfully moving and inspirational to witness the transformation as people go from listless and often depressed to healthier, active and energetic.”

For more information on AeroPilates Reformers, the Cardio Rebounder or Wolkodoff’s research, contact Stamina Products at 417.889.7011 or by email at presscontact(at)


1. Wolkodoff, N.E., Andrick, R., Lazarus, E., Braunstein, B., and Patch, T. “The Physiological and Health Effects of a Pilates Program combined With Nutritional Intervention on Subjects with Metabolic Syndrome.” Journal of Fitness Research. 2013; 2: 17-29.

HealthGuideMD presents, 5 ways to improve your seasonal allergies

(PRWEB) November 12, 2014

5 Ways to Fight Seasonal Allergies

A lot may be familiar with over the counter remedies for seasonal allergies, they are not the only way to manage them. Stop letting the weather send allergies into overdrive with these five tips.

Check Your Diet

Believe it or not, a diet plays a role in how the body responds to allergy attacks. Thin nasal secretions and clear nasal passages by incorporating more clear soups and liquids into the diet. This will help to keep the nose from feeling stuffy and make it easier for one to breathe. Add some onions, garlic, and vitamin C to a diet to reduce the severity and frequency of allergy episodes due to pollen exposure. Add antioxidants into the diet by eating more fruits and vegetables to help keep allergies away.

Combat Pollen and Allergen Invasions

Stop those sneezing attacks and sore and swollen eyes by using an air purifier in the home. Make sure it’s one that uses a HEPA filter to remove the most amount of pollen, dust mites, and other allergens from the home’s environment. Reduce the temperature and humidity to help keep allergens, dust mites, and pollen from circulating in the air. Vacuum and sweep floors weekly to keep pollen and allergens to a minimum inside the home as well.

Take Natural Supplements

While there is nothing wrong with taking over the counter antihistamines, consider taking the natural approach to managing allergy symptoms. Boost the immune system’s response with herbs and vitamins. Natural herbs such as butterbur, Dong-quai, and milk thistle are great for fighting inflammation, allergies, and histaminic reactions.

Reduce Stress and Relax

The immune system is severely compromised during periods of stress and fatigue. Boost the immune system’s ability to ward off seasonal allergies by getting more rest and avoiding stressful situations. Meditation and massage are great ways to rest, rejuvenate, and boost your immune system’s response to infections and allergies.

See an Allergist

Even after making changes to the home and diet, make time to go and see an allergist for seasonal allergies. While pollen and frequent weather changes can wreak havoc with allergies, there may be an underlying reason why your allergies tend to flare up at odd times. An allergist can pinpoint the cause of your allergy attacks, identify potential triggers, and provide a better way to manage the condition.

If you want to learn more about ways to improve your seasonal allergies, and many other health related topics, please contact support(at)healthguidemd(dot)com or call 1-888-461-4887.

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