Archive for Higher

Vertical Jump Workout At Home – INSTANTLY “Jump Higher”

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HOW TO JUMP HIGHER?!? Shot Science Vertical Jump Training Program (part 1)

The ULTIMATE Vertical Training Program! Start DUNKING! Get the VERTICAL HANDBOOK here http://bit.ly/VerticalJumpHandbook Today’s video is the PART 1 of our i…

Jump Higher Workout

What is the importance of a high jump? When is a high leap crucial? Why is it an advantage for an athlete? These are the questions that ordinary people ask. What is there in a high jump? There are instances when a high vertical jump can paddle a prestigious victory into reality. In a championship basketball game where a shot can determine a team’s victory, the players who are high jumpers are selected to play in the last quarter because in their hands lie the defeat or victory of the team. A single dunk of a high jumper means a lot.  That is the reason why many professional players train real hard in a jump higher workout.

What are the necessary ingredients of a good jump workout?   

1.  A good mentor – a good teacher produces a good student. The trainer must be fully knowledgeable of the pros and cons, how’s and why’s and do’s and don’t’ of the curriculum.

2.  A good program – a good mentor teaching a poor program does not guarantee a good student.  So it follows that good mentors choose good programs.

3.  A good and conducive location – the workout or learning process must be free of distractions and danger.

4.  An affordable program – there are low cost trainings available if the trainee will be patient enough to search for one.

 A good jump higher workout must offer the basic workouts that guarantee for high verticals.  Some efficient advises for achieving the perfect high jump are as follows:

1.  Weight lessening – to lessen the efforts in propelling the body into the air.
2.  Strength Building – muscles must be well formed and increased.
3.  Flexibility enhancement – parts of the body used in pushing up the body must be trained to reach wherever possible.
4.   Powerful movement development – movements improved to become faster thus helping the nervous system to properly function. A healthy nervous system can determine a good performance in sports.
5.   Proper positions determination – learning positions conducive to high jumps should be determined in order to practice them.

A good jumping workout may fail due to the following reasons:

1.  Lack of knowledge and correct principles – this will lead to failure because the program is a mystery to the trainer.
2.  Lack of correct procedures – if the exercises are incorrect, they can lead to damages both in physical and mental health of the trainer.
3.  Lack of dedication in the application of what have been studied.
4.  Lack or care for the needs of the body – no exercise can be done on a weak and sick body.

No workout program has 100% good results assurance.  A balance between the workout program and the trainer must exist. A jumping workout is like an investment in a sportsman especially in basketball and related sports player. It can spell success or failure to the player and to his team as a whole. A successful athlete cannot be one without an effective jumping workout. Therefore, choose wisely the best jump higher workout.

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