Archive for Health

3 Diabetic Exercise Tips for Better Health

A proper diet is always essential to maintaining a healthy lifestyle, especially for a diabetic, but a diabetic exercise program can also be beneficial to both your overall health and keeping your blood sugar constant. These exercises do not have to be strenuous, but cardio endurance and a bit of resistance training can provide significant benefits. There are several health-oriented fitness centers in NC that can help diabetics design exercise programs that suit their individual needs.

1. Cardio-endurance

Most centers for weight loss, NC gyms and other health centers have equipment intended for cardio-endurance. Slow paced, low impact activity is recommended for diabetics looking to pursue cardiovascular exercise.

Depending on your current fitness level, start with 30 minutes and stop the reps until your heart rate normalizes. Drink lots of fluids during exercise, especially if you are feeling a little nauseous or out of breath. The fluids should contain a little sugar to prevent your blood sugar from dropping too far. Always make sure that your personal trainer or the gym staff be informed of your condition before hand so that they can help you watch for warning signs of low blood sugar.

2. Resistance-training

Diabetes is difficult to live with but once you know the right ways to deal with it, it can become much more manageable. You can improve your leg strength by doing 20 minute treadmill walking at the one of the many centers for fitness Greensboro has to offer. Exercises for diabetics should have less impact on the legs because of the risk of diabetic neuropathy that can lead to weakening of the nerves.

3. Swimming

Swimming is a great way to get low impact resistance training. The water offers plenty of resistance to help you tone your muscles without putting any stress on your joints. This is also a good cardio exercise since you can increase heart rate without working up a sweat.

With any diabetic exercise, it’s important to remember to stop and snack if you feel hungry. When you exercise, you are at greater risk of your blood sugar dropping dangerously low. Before exercise, it is also good to have enough sleep prior to the program. Diabetic or not, you have more energy and stamina when your body has had enough rest.

Sharon Walker is a nutritionist who specializes in working with diabetes patients. She recommends all of her patients look into specialized diabetic exercise routines.

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Using Aerobic Exercise For Health

Aerobic exercise is an important part of a healthy lifestyle. If you are looking to include exercise in your life to improve your health, lose weight and prevent disease, you should seek an exercise program that is enjoyable and fun for you. The key to exercise and its positive benefits is consistency. You should seek an exercise that you could do every day for the greatest benefits to your health.

Many people find that including a variety of aerobic exercise in their daily routine is also a great way to stay motivated and interested. For many people finding one type of exercise that they enjoy is enough to keep them going day after day, but others may become bored and need something new to spice things up a little bit. Finding a good selection of exercise types will help overcome this problem.

An aerobic exercise must increase your heart rate for at least twenty minutes to be considered beneficial. Brisk walking can be included as long as it increases your heart rate and you are able to sustain it for twenty minutes or longer. Running is a sure fire way to get your heart rate up to aerobic levels, but it can be difficult for some to do if they have not exercised for a while. Starting off with a brisk walk is a good way to gradually build into a plan that includes running or jogging. Many people decide to stick with the walking because it is less stressful on the joints.

Bicycling is an excellent aerobic exercise that is very enjoyable for many people. You should be sure that you are following a difficult enough route to be sure that you reach the correct heart rate during this type of exercise. Coasting on your bike will not increase your heart rate and could cause it to decline while you are working out.

A stationary bike or a treadmill is one way that you can keep track of your heart rate while you are exercising. Many of these home aerobic exercise machines will monitor your heart rate, calories burned and miles completed during the workout. For those who are looking for improvement in their workout, these machines are a great way to see your improvement over time.

The key to gaining all of the health benefits that you can achieve with exercise is consistency. Health conditions that respond well to the introduction of exercise include heart disease, diabetes, obesity and many more. Your body will look better and more importantly you will feel better.

Exercise, particularly aerobic exercise, is a great way to increase your energy levels during the day. If you find that you get tired halfway through your workday, take a walk at lunch or start off your day with a brisk walk to get your day off to a great start. Eating a healthy diet along with exercise is the one true fountain of youth. It can help you look and feel younger for a longer period of time and it is never to late to get started on your exercise routine.

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Health & Fitness Products

Fitness products can be very important as you attempt to trim baby fat. You need to make sure that you can find a number of ways to trim stomach fat. You can get rid of some of that stomach trouble as long as you happen to take care of your health in a reasonable way. The weight loss shakes that you can buy are certainly something that can be considered an extremely reasonable way. You have to find a way to focus on rapid weight loss in case you are meeting with former classmates in a few days and you want to meet a person or two while looking your best.

A Weight Loss Program is something that you need to take seriously. You have to show a certain amount of dedication and focus if you are going to be involved with a good weight loss programme. The person who helps you with the detailed program is someone who can create a positive situation for you. You are going to want to focus on nutritional value during your key sessions.

Nutrition can be very important as you are trying to map out weight loss programs. The supplements that you are using need to be able to fit into this nutritional plan. Buyers of healthy weight loss products are going to have questions to answer from time to time. This is why you need to have a good salesperson involved in the process as someone who can truly answer your questions and make sure that you can buy the right products for you and your busy schedule.

Some Weight Loss Programs simply may focus on Rapid Weight Loss. There are other programs that may focus on healthy weight loss. You want to make sure if you consider certain Zumba classes that you can take with a personal trainer. The personal training sessions are going to potentially include the correct amount of Zumba courses and also a Zumba Adelaide. The Zumba system is one that can be trusted as you try to trim fat. You may simply want to trim fat so you can move forward and go to a number of dinner parties in the future. A dinner party is somewhere that people can be their most critical so you want to do everything you can to look your best.

Look at how fast you can lose weight in certain situations and you may be able to credit weight loss shakes in order to make sure that you can commit yourself to the weight. You can find a lot of money in taking care of your weight loss and your health in a responsible way. It can lead to new job opportunities. You may want to mention how you learned new marketing skills when you read about the different forms of rapid weight loss.

You need to be able to develop a weight loss schedule that fits around your family life. A personal trainer is going to understand the importance of your family life and thus they will set up your personal training sessions so they do not end up interfering with the needs of your children and other people who happen to be a part of your life.

Healthify Me is a Professional Health & Fitness Services Providers in Australia. We offer Personal Training, Weight Loss Programs, Zumba Classes, Weight Loss Supplements, Weight Loss Shakes, Herbal Weight Loss Supplements and a whole lot more! For more information visit

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Stop Confusing Health With Fitness

Most of the recommendation pumped out in the health/fitness industry is much a lot of heavily geared to FITNESS goals, vs HEALTH goals. What we have to differentiate between is that what may help you achieve a sure level of fitness isn’t essentially healthy for you.

For example, many workout programs offer a diet that can help you build muscle or lose fat. However, nearly each one of those programs does not truly take health into thought THAT MUCH.

Newer folks, and usually even a lot of experienced folks, can freely relay recommendation or speak regarding how this or that program is the simplest as a result of it helped them to try and do achieve their fitness goals. What they do not notice is their recommendation may actually be detrimental to someone who values health over fitness.

I’ve got had many individuals offer me the foremost awful advice for building muscle, such as eating ridiculous amounts of fast food. The rationale was that since I burned fat thus easily, I might escape with eating all this junk and it would facilitate me to gain mass. Currently, though this practice would possibly actually help me to place on muscle when combined with a workout routine, it’s fully horrendous health advice. Anyone telling you to eat quick food is simply wrong from the get-go…it doesn’t matter who they are.

Individuals often assume that everyone has the same goals as them and offer advice freely, without realizing that what the opposite person desires would possibly be completely different. And a lot of importantly, why would you ever wish to price fitness over health? Some folks rationalize that being temporarily unhealthy whereas achieving a certain fitness goal is appropriate, and then once it is reached you’ll be able to begin being healthy again. But, this attitude stems from the idea that health and fitness cancel each alternative out, or that it is not enjoyable to do healthy things.

To worth fitness over health means that that you’re making an attempt to impress somebody, straight up. That’s the ONLY REASON that you’d ever do things you know are detrimental to your health (unless you are in some reasonably sport or competition that needs you to own a bound level of fitness). When having a six-pack is more important than a healthy cardiovascular system, then you’ve got committed the worst kind of betrayal to yourself. And what makes it even more twisted, is that folks will tell themselves that they are doing it for his or her own profit as they think things like, “Oh, all the girls can suppose I am hot!”.

Hahaha, wow…however let’s not get off-topic!
Health and fitness are 2 DISTINCT things. The idea is to formulate goals and create action plans that take both of those into consideration, whenever possible. If one has got to be sacrificed for the other, then you sacrifice fitness…not health. Get used to having to form significant corrections to most popular diet advice. Get information that’s grounded in exhausting proof regarding HEALTH and then find how you’ll tailor that to your fitness goals.

Jennifer Stephane has been writing articles online for nearly 2 years now. Not only does this author specialize in Health and Fitness ,you can also check out her latest website about: Lane Office Chair Which reviews and lists the best Lane Leather Recliners

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6 Health And Fitness Tips

Here are 6 of the top health and fitness tips, ranging from healthy eating habits to programs for exercising. These are health and fitness tips that will help you with weight loss and an overall healthier lifestyle.

1. Drink plenty of water. This is something that you have likely heard many times already, and there is a good reason for this. Drinking water helps to decrease your appetite and eliminate cravings. It also nourishes and hydrates your body on the inside and out. This includes your skin. If you can, you want to drink half of your body weight in ounces per day.

2.If you want to lose weight quicker and have a healthier heart, you should really think about trying some interval cardio training. Try the basic formula of sprinting and then walking in back-to-back intervals. Find a flat stretch of road that is about 50 yards long, and sprint the whole thing. Come back taking a slow walk. Repeat this as many times as you can. Keep in mind that you need to warm up first, and you should also cool down when you complete the workout. This kind of training will increase your metabolism, burn extra fat, and take less time than other cardio workouts.

3.Avoid sugar at all costs! This is one of the most important health and fitness tips. Your body releases insulin when you take in sugar. Insulin makes your body store fat. This is why you actually gain more weight when you eat those fat-free foods with extra sugar. Examine product labels and avoid foods that have a lot of sugar and high fructose corn syrup. These two ingredients are commonly found in the so-called healthy breakfast cereals and bars.

4.Try to add more of the following into your diet:
*Olive oil
*Natural peanut butter
*Whole grains
*Protein powder

By consuming these foods you will burn more body fat and improve your health.

5.Add weight training to your workout. By adding muscle to your body, you will increase your life expectancy, give your body strength and burn body fat. You can tone up by using a weight that you can lift 8-12 times. You can add bulk by using a weight that you can lift 4-6 times. Practice your weight training routine 2-3 times a week, and keep each session under 45 minutes.

6.You should always take a quality multivitamin. In general, hardly anyone gets enough vitamins and minerals just by consuming food. This is why you have to take a vitamin in conjunction with healthy eating habits. Most people are lacking severely in omega-3 fatty acids, and this is supposedly what contributes to a lot of health issues, namely obesity. The easiest way to get omega-3’s in your diet is by taking fish oil softgels. You want to take between 2,000 to 3,000 mg a day.

This is by no means a comprehensive list, however if you follow these simple health and fitness tips, you will be well on your way to a healthier you!

For more information about Full Body Workout and Workout Routines, visit today!

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Health and Fitness Expert Samir Becic Promotes Water to the World During an Extreme Workout

Houston, Texas (PRWEB) April 22, 2015

World renowned health and fitness expert Samir Becic, founder of nonprofit Health Fitness Revolution, created an original video in which he reveals one of the key elements to a healthy lifestyle: drink plenty of water on a daily basis. His video message, which was done during his extreme treadmill workout, was created in an effort to motivate Americans to drink more water in order to stay healthy and fit. In the video, he explains how sufficient amounts of water can boost the immune system, reduce your hunger levels, promote weight loss, improve hydration and give you younger, healthier looking skin.

The extreme video features Becic doing stunts not recommended for the public, jogging backwards and changing directions on a treadmill while simultaneously talking about the key benefits of drinking water.

“The rate at which Americans are becoming overweight and obese is increasing at an alarming rate,” Becic said. “The vast majority of Americans are living an unhealthy lifestyle and battling health conditions such as obesity, diabetes and cardiovascular diseases. But the good news is that 60 to 70 percent of those diseases can be prevented or controlled by living a healthy lifestyle. And one of the first and most basic principles to being healthier is drinking sufficient amounts of water.

“Two-thirds of the human body is made of water. Every cell in our body requires water to function, survive and thrive. This is why it is so important to consume at least 10 to 12 glasses into our system a day, but I recommend increasing that number to really get the wide ranging benefits of water in your body.”

Approximately 70 percent of Americans are chronically dehydrated and often mistake feelings of thirst for feelings of hunger. In addition, lack of a sufficient amount of water intake is the No. 1 trigger of daily fatigue. Becic recommends drinking a large glass of water upon waking in the morning due to the fact that the body goes through a period of dehydration overnight. Drinking a glass of water first thing in the morning can also boost the digestive and metabolic systems.

In addition to the benefits mentioned in the video, other benefits include improved sleep, higher energy levels and reduced risk of kidney stones.

About Samir Becic

Samir Becic is the founder of Health Fitness Revolution, a nonprofit organization dedicated to making America a healthier nation. For several years, he was the Fitness Director for Bally Total Fitness’ largest fitness facility in America, where he earned countless awards and recognition for his training techniques and passion for fitness, including being named “No. 1 Fitness Trainer in the World” four times. He also earned the honor of Fitness Director of the Year twice during his tenure. A world renowned fitness expert and writer, Becic earned a spot in Men’s Journal’s “Top Fitness Trainers in America” list. His experience and knowledge as a health and fitness expert has allowed him the opportunity to be published in numerous media outlets across the world.

Becic is a contributing writer for, one of the largest magazines in Europe, and he is a fitness expert for Verizon Wireless and several national radio and television stations. He developed the Health and Fitness program at Joel Osteen’s Lakewood Church, the largest mega-church in America.

Health Canada Allows For Conditional Use Of Gluten-Free Oats

Toronto, ON (PRWEB) June 03, 2015

On May 29, 2015, Health Canada announced the registration of a Marketing Authorization (MA), effective immediately, which now permits the use of gluten-free claims for gluten-free oats and foods that contain oats as ingredients. The MA is a prelude to an official regulatory change, which is being developed. All stakeholders should be aware that, unlike the unlimited use of oats in gluten-free products available in the USA, there are restrictions for gluten-free oat products sold in Canada.

a) Food products may not contain oats unless they are specially produced “gluten-free oats” (i.e. agronomic and handling practices in place to ensure that they contain no more than 20 ppm of gluten);

b) The finished product does not contain greater than 20 ppm of gluten from wheat, rye, barley or their hybridized strains;

c) Food products may not contain intentionally added gluten from wheat, rye, barley, or their hybridized strains; and

d) The “gluten-free oats” are clearly identified as such, in all cases where ‘oats’ are referenced, including in the list of ingredients.

This decision was rendered after a lengthy consultation and scientific assessment of the safety for consumers. It also recognizes several other issues:

1. Oats provide a nutritious source of proteins, carbohydrates and especially fibre. Eating foods made with “gluten-free oats” provides a wider choice of grain and cereal-type foods for people with celiac disease. Maintaining a gluten-free diet can be a challenge because of limited food choices. Introducing “gluten-free oats” to those eating gluten free could help people better cope with the limitations of the diet.

2. Only “gluten-free oats” which requires the management of potential sources for contamination at production, harvest, storage, transportation and milling or some other processing method to achieve not more than 20 ppm of gluten are allowed either as a food or as an ingredient in a gluten-free food.

3. “Gluten-free oats” must appear as the common name or in the list of ingredients, when making a gluten-free food product claim.

For more information, see

Stakeholders need to be aware that, although the regulations for “gluten-free oats” and gluten-free products containing oats have been liberalized, the above conditions for Canada will apply.

“We are very excited about the prospect of expanding the GFCP to include gluten-free oat products in Canada,” says Frank Massong, Vice President of Regulatory and Technical Services at the Allergen Control Group, owners of the GFCP. “The GFCP and its management system approach are complementary to this regulatory change for Canada as it needs to ensure that the necessary level of protection for persons with celiac disease and gluten sensitivity is consistently attained.”

Amendments to the GFCP will be made immediately to accommodate this change for Canada. The GFCP requires a gluten-free management system that requires, among other things, that all ingredients and inputs must be gluten-free as well as a gluten-free end product.

“We are pleased that Health Canada has made important changes that will benefit the celiac community by now allowing gluten-free claims on specially produced oats and products containing these oats,” says Anne Wraggett, President of the Canadian Celiac Association. “The term ‘gluten-free oats’ on labels, combined with our GFCP trademark, will make it much easier for the gluten-free consumer to continue identifying products that they can safely eat.”

The GFCP is a voluntary program designed for manufacturers and brand owners committed to producing safe and reliable gluten-free products. The program combines stringent, risk-based gluten-free requirements with globally recognized food safety management systems, which exceed government requirements in both Canada and the United States. It is verified by an annual robust, third-party facility audit process which ensures continued compliance. Consumers can now shop with confidence across North America and know that the products they are purchasing meet the industry’s strictest gluten-free requirements when they see the GFCP trademarks. The Canadian Celiac Association and the National Foundation for Celiac Awareness in the USA endorse the GFCP.

About the Allergen Control Group Inc. (ACG)

The Allergen Control Group Inc. is a privately held corporation, which owns and operates the GFCP on a global basis and is endorsed exclusively by the CCA in Canada and the NFCA in the USA.

About the Canadian Celiac Association (CCA)

The Canadian Celiac Association is the national voice for people who are adversely affected by gluten, and is dedicated to improving diagnosis and quality of life. For more information, visit

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Health and Diet

Every living being needs food for growth whether they are human beings, trees or animals.  If we talk about human beings then every human being eats food, some of them eat for taste and some of them eat just fulfill their hunger and fill the empty stomach. But both ideas of eating are totally wrong. Food should be taken for maintaining a good health and for this, it is important to keep in mind what to eat and what not to eat, which food items are good for health and which food items are bad for health. There are many food items which are recommended by experts as best for good health and should be included in the diet food plan such as green tea, oats, curd, olive oil, salad, multigrain bread, almonds etc.

How to follow

By maintaining a proper Diet food plan, people can attain a good health and diseases can also be avoided. A good diet food chart does not cause any harm to our health and also proves to be beneficial in reducing cholesterol. People who want to reduce their weight also need to follow a proper diet food. There are many products that are available in the market which contains low fat and they does not cause any harm to the health and along with that they also provides the real taste which satisfies the customer. Diet food for every age group can be different depending upon the needs of that particular age group such as age group 0-15 needs high calcium and protein diet in order to maintain a good growth rate and age group 15-30 needs high fiber and low fat diet in order to maintain a good digestive system. Milk should be taken by every individual of each age group because it contains all the essential nutrients which help in balancing the nutrition level in the body.

What are the ways

People who really want to reduce their weight but also they don’t want to compromise on their taste and eating habits so there is good news for them. Usually dietitians suggest of avoiding the fast food such as pasta, pizza etc because they contain high calorie content which is harmful for health. People can eat miracle noodles which have proved to reduce weight in 3-5 months because it is made from water and fiber and also it is easy to digest it. Miracle noodles are high fiber food item which contains no fat, no calories, no carbohydrate and no cholesterol. It is not necessary to cook this foodstuff and you can eat it directly after washing it once. You can also mix it with any type of sauce to give it a flavor. You can also cook it at low flame if you don’t like eating it directly after washing. So depending upon your creativity you can give it any kind of taste of your choice. There are many recipes available which can be tryout with this. In a survey, it is found that Japanese girls eat this food item to keep themselves thin because it is a Japanese food. For reducing weight, you can also try out gluten free food which mostly found in roti and bakery items. It is a protein and used for flavoring the food. This diet generally says low level of gluten rather than complete absence of it in diet.

Harmful Effects

If someone is allergic due to gluten the allergy is termed as celiac disease and if those person intakes the gluten food then they gives invitation to immune system reaction to take place in their body because body reacts with gluten. People who don’t suffer from any kind of allergy due to gluten food and tries to consume more than the desired amount in order to reduce more weight in less time then they can suffer from anemia. So it is important to consume this food in right amount .So it’s better to follow a diet food chart which includes foods for celiac disease, that is, you need to follow gluten free food items such as fish, fruits, vegetables, nuts, rice etc. The texture of miracle noodles is rubber like so some people find it uneasy to eat.

Pasta has come of age with the addition of the Miracle Noodles and Gluten free food, making it a wholesome and universal food for one and all. Earlier, most of these products were made from wheat that was sold in the market. However, the Japanese tradition of preparing noodle from the roots of an Asian plant called konjac, has made it possible for several pasta lovers to not worry or think twice before making a dig in that pasta platter!

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Consumer Health Digest Official YouTube Channel: A Reliable Source of Health Information

Nagpur, India (PRWEB) May 26, 2015

Surging to over 674,923 of monthly traffic as of April 2015, one of the leading online health and wellness sites, Consumer Health Digest (CHD), continues to make an impact to the online community. It has proven to be a reliable source of health information for people to read articles, watch videos, ask questions and interact with the online community and field experts.

The launch of the official Consumer Health Digest YouTube Channel has offered a much larger-scale online information hub about health, weight loss, fitness, skin care and beauty. CHD’s You Tube channel subscribers now have access to useful and interesting videos about various health conditions, diet, skin care, fitness tips and men’s & women’s health.

Through videos, you can also learn about effective solutions to many health conditions. Feel better and look better with the best work out routines, and discover the tips and tricks to lose weight the healthy way. And best of all, watch exclusive 40-week pregnancy videos that will guide expecting moms every step of the way throughout their pregnancy.

Based on the YouTube Analytics report from April 12, 2015 to May 18, 2015, Consumer Health Digest channel has been viewed 353,490 times and has recorded a total of 556,675 (estimated) minutes watched. Its audience engagement continues to gain momentum and traction in the United States, United Kingdom, Philippines, Canada and India during this period. The report also suggests that the channel’s top traffic sources are derived from YouTube suggested video (54%) and YouTube search (30%). It currently has 5,248 subscribers and growing.

Consumer Health Digest Channel’s top three most watched videos are about pregnancy, such as:

1. 28 Weeks Pregnant: Your Baby’s Movement During 28 Week Pregnancy

2. 7 Weeks Pregnant: What Is Currently Happening with the Fetus?

3. 23 Weeks Pregnant: See the Movements of Your Baby This Week

CHD YouTube Channel’s pregnancy videos take you on a fascinating visual journey through the various stages of pregnancy, week-by-week. It features the step-by-step guide and detailed information for expecting moms and dads, including ultrasound records, baby’s development, baby’s movements and clear explanations on what to expect during a particular stage of pregnancy.

You can subscribe to Consumer Health Digest’s official YouTube channel to watch more videos and receive updates.

700 Doctors, Health Professionals, Including the American College of Lifestyle Medicine, Support Dietary Guidelines Message to Eat Less Meat, More Plants

Nashville, TN (PRWEB) May 26, 2015

Over 700 doctors, nutritionists, nurses, and public health professionals sent a letter to the secretaries of the U.S. Department of Agriculture and the U.S. Department of Health and Human Services urging them to embrace the 2015 Dietary Guidelines Advisory Committee’s recommendations to eat less meat and more plants for human health, economic prosperity, and our nation’s food security.

Leaders in lifestyle and preventive medicine signed the letter, including: Dr. David Katz, founding director of the Yale University Prevention Research Center and president of the American College of Lifestyle Medicine; Dr. Walter Willet, chair of the department of Nutrition at Harvard School of Public Health; and Dr. Dean Ornish, Clinical Professor of Medicine at the University of California, San Francisco.

In the letter, doctors and others “strongly endorse the Dietary Guidelines Advisory Committee’s recommendations to reduce consumption of animal foods and shift toward a more plant-based diet, both for the health of people and the planet.” The letter reaffirms the overwhelming scientific evidence for eating less meat and more plants clearly delineated by the committee.

One of the letter’s initial signers, Dr. David Katz, summarized why sustainability is important to nutrition: “If, in an age when we know that food and water shortages are clear and present dangers, we choose to ignore them in our dietary guidelines, then these are not dietary guidelines for Americans…They are, instead, dietary guidelines for the current generation of American adults, and at the obvious expense of all subsequent generations of American (and planetary) adults including of course, our children.”

Dr. Dean Ornish, known as the, “Father of Lifestyle Medicine,” and Clinical Professor of Medicine at the University of California, San Francisco added: “What’s good for you is also good for our planet. Although heart disease and diabetes kill more people each year worldwide than all other diseases combined, these are completely preventable and even reversible for at least 95% of people today by changing diet and lifestyle. Federal dietary guidelines as recommended by the scientific advisory committee would play a vital role in moving more people toward this goal.”

The letter further highlights how “a shift toward more plant-based foods will save the nation billions of dollars in health care costs and is essential to our nation’s health and economic prosperity,” because “chronic, preventable diseases are estimated to account for 75 percent of all healthcare costs.” Also, “heavy meat consumption, especially red and processed meat, is associated with increased risks of heart disease, diabetes and some cancers, while plant-based diets are associated with decreased risks of all three.”

In its comment submitted to the federal government, the American Public Health Association, representing over 30,000 public health professionals commended the Dietary Guidelines Advisory Committee for, “setting a priority of sustainability as an important component of the 2015 federal dietary guidance.” APHA praised the quality of the science relied upon by the committee and noted the committee’s conclusions on sustainability “… are important given the high level of resources used as inputs for food production in the U.S. – including 50 percent of the total U.S. land area, 80 percent of the fresh water and 10 percent of the fossil energy – and the importance of these resources for future food security.”

The inclusion of sustainability in the Dietary Guidelines recommendations has sparked tremendous interest, with more than 29,000 comments submitted to USDA and HHS by the May 8 deadline. The agencies plan to review comments and finalize the 2015 guidelines by the end of the year.

About the American College of Lifestyle Medicine (ACLM):

ACLM is a professional association of physicians and clinicians dedicated to the advancement and practice of Lifestyle Medicine as the foundation of a transformed and sustainable healthcare system. Lifestyle Medicine is a branch of evidence-based medicine in which comprehensive lifestyle changes (including nutrition, physical activity, stress management, social support and environmental exposures) are used to help prevent, treat and even reverse the progression of many chronic diseases by addressing their underlying causes. Visit, and learn more about ACLM’s annual conference, Lifestyle Medicine 2015, set for November 1-4, 2015 in Nashville, TN at

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