Archive for Good

Performing Good Stomach Workouts

Have you been doing all sorts of stomach workouts all your life and still haven’t gotten any results? Well, I’m sure by now you are frustrated and have a lot of questions that need answering!

Your stomach workouts aren’t working for you due to a couple of factors. There are a couple of factors that play a huge role as to whether stomach workouts are successful or not. Now, many of these factors are things that most people either do not know about or have been misled into thinking that they didn’t have to take it into account.

I won’t highlight all the factors because I don’t want this article to be too long, however, I will talk about the more common facts that could be the major cause of your workouts being a waste of time.

Doing Nothing but Workouts for the Stomach

Now if you are a person who does all sorts of crunches in the morning and then later in the evening for every single day then you may have just found your problem. Exercising your stomach alone won’t help you in any way other than strengthening your ab muscles.

Even though your abs would be fully developed, it still wouldn’t be visible or as visible as you want it to be. Since exercises for the stomach weren’t meant to burn all the fat around your core region. Keep in mind that strengthening your core and burning belly fat are two different things.

Are You Burning Enough Fat?

You may be a person who trains every single day doing all sorts of running/cardio and resistance training and so far you still don’t have the abs you worked so hard for! You’re doing every fat burning exercise routine that exists but nothing seems to work?

If you thought you could out-exercise a bad diet then think again. You can be burning loads of calories everyday through your workouts but if you are still consuming more calories than you are burning, you may never see perfect results.

The main emphasis here is that your food/diet plays the most important role in adding or burning fat. There are many diets out there that do work and there heaps that don’t.

To Conclude

Always take into account that you need to do more than just stomach/ab exercises if you are aiming to get a visible six pack. As far as developing and strengthening goes, ab workouts are your best bet!

If you are interested in other tips and advice on stomach workouts and other fitness news, visit our resource page at “medicineball-exercises.net” and don’t forget to grab your free gift!

Bodybuilding Exercise Programs And Importance Of Good Sleep

Medical recovery, health maintenance, bodybuilding, weight loss and pregnancy are just a few cases when various exercise programs are required. Depending on the personal health condition, there will be lots of program variations, so as to support individual situations. Each of the above mentioned categories has its general features.

Medical recovery exercise programs

The body cannot cope with the regular physical effort after bone, muscle or joint injury. In order to recover quickly and without any problem, you should join the exercise programs that are most suitable for your condition. Special equipment and techniques are used for such situations. Acupuncture, reflexology and massage therapy could support all sorts of exercise programs for a more complex approach to physical treatment.

Weight loss exercise programs

There is a huge diversity of weight loss plans and programs, and you may feel overwhelmed about which to choose. Decide on a certain program by reading everything in advance:

– the overweight level: mild, moderate or severe (obesity);

– your lifestyle: sedentary, moderately active or highly stressful;

– your personal preferences;

– the general health condition;

– age.

Intense physical training practiced three or four times a week is a must for all weight loss exercise programs. You can choose a high-intensity sport like cycling or running or you can go for stair climbing, rope jumping, weight training, aerobics, dance classes and so much more. The options are definitely numerous.

Bodybuilding exercise programs

They partly overlap with weight loss programs, but they involve a bit more. Weight loss is an important step towards growing lean muscle mass. Strength training, interval training and circuit training are among the most common examples. Make sure you learn the basics of correct nutrition for bodybuilding, or you won’t manage to increase muscle mass.

Such exercise programs are organized to work only certain muscle groups within a session. There is a diversity of options to choose from, and they range from body weight training to regular weights and interval training. Experts also emphasize the importance of creating some cardio routine between the regular workouts. Thus if you train muscle groups on Monday, Wednesday and Friday, make sure to do cardio on Tuesday and Thursday.

Maintenance exercise programs

We can’t call regular physical activity a program, unless we need to emphasize its importance. Maintenance consists of the physical activity you engage in daily for health and fitness purposes, or it can refer to the 3 or 4 gym sessions you have per week.

For good health, every average person should engage in moderate or intense physical activity for about 30-40 minutes per day.

sleep deprivation symptoms

Not every natural food is good for everyone says fresh water and nutrition educator Sharon Kleyne

Grants Pass, OR (PRWEB) May 28, 2015

A widely accepted belief in the United States in recent decades has been that “Natural foods are always good for you.” Global water and nutrition advocate and educator Sharon Kleyne recently cautioned that this belief is not always true and that not all natural foods – no matter how nutritious – are good for everyone. Kleyne recently discussed individual differences in dietary and nutritional needs on her Sharon Kleyne Hour™ Power of Water® radio show.

The key to good nutrition, says Kleyne, is proactive personal education. It is especially important to carefully research, both pro and con, fad diets and very limited diets, before undertaking them.

The Sharon Kleyne Hour™ Power of Water® recently aired the segment on May 25, 2015. For the live show or a podcast, go to http://www.SharonKleyneHour.com.

The syndicated radio show, hosted by Kleyne, is heard weekly on VoiceAmerica and Apple iTunes. The education oriented show is sponsored by Bio-Logic Aqua® Research, founded by Kleyne and specializing in fresh water, atmosphere, dehydration and vision. Nature’s Tears® EyeMist® is the Research Center’s signature product for dry eye and eye allergies.

The most dramatic example of individual differences in nutritional needs, according to Kleyne, can be seen in people whose ancestry originated in the Arctic. Those individuals tend to have a very high tolerance for fat and animal protein and a completely vegan diet might not be as well suited for them as the same diet would be for somebody else.

Kleyne offers the following suggestions regarding food choices:

In general, fresh, locally grown organic foods are preferable to manufactured, processed and heavily packaged foods (corn on the cob is better than Fritos). Locally grow foods are better adapted to the local seasons and don’t need to be shipped as far so they are more likely to be fresh and don’t waste fossil fuel.

In season foods are more likely to be in balance with the body’s needs than out of season foods. Thus, celery from a nearby farm stand in July is far preferable to celery imported from Chile in January.

Everyone is genetically different and some people have a greater need for certain nutrients. This can sometimes be reflected in food cravings. Bear in mind, however, that when food cravings involve salt, fat, sugar, alcohol or caffeine, they are more likely reflecting addictions rather than actual needs.

Climate, activity level, age, health and medication can also affect one’s nutritional needs, Kleyne points out.

Each individual, says Kleyne, knows their own body better than any one else could. As unique individuals, each of us must determine for ourselves if our body has a greater need for one type of food and less of a need for another type of food.

The best bet, nutritionally, Kleyne observes, is almost always to eat a wide variety of natural foods. Be especially cautious of limited diets such as all lettuce or all carbohydrate.

Water is a nutrient, Kleyne stresses, so be sure to include an adequate amount of water in your diet. The need for water varies among individuals and no two people dehydrate at the same rate or in the same way. In general, Kleyne suggests a minimum of eight glasses of pure water per day, in addition to all other fluid intake. Drinks containing alcohol, excessive sugar, caffeine or carbonation tend to be dehydrating and should not be counted as part of the daily water quotient.

Kleyne believes that consuming water in full glasses is preferable to sipping. She suggests drinking two full eight ounce glasses in upon rising and at least two more full glasses during the day.

There is nothing more important to health, Kleyne concludes, than diet and nutrition. Nutrition education should be an ongoing lifelong process for everyone. Earth is changing every day and our bodies are also changing every day.







Why Starting An Exercise Program Is Good For You

Exercise, whether the old ways and the new exercise methods, is beneficial to the body.  If you have not started your own exercise or fitness program, there are a lot of reasons why you should do more physical activity.  There are also several reasons why people get into physical activities such as playing sports, running, dancing, bicycling, and hiking.  The benefits are tremendous regardless of age.  Even those who are recuperating from a sickness or after a surgical procedure are advised to do exercise after a certain period.  It either helps in feeling better or helps in practicing the reflexes.

But here are three basic reasons why having regular exercise is helpful to the overall well being of a person:

 Exercise creates a positive outlook.

Physical activity has been known to lighten the mood as it stimulates the brain to release chemicals and signals that make you relax and calm down.  The brain chemicals that are release during exercise are serotonin, dopamine, endorphins, and norepinephrine which are typically to cause change of mood.  These are known to reduce stress, depression, and anxiety.  Even a quick walk can help you release stress and anger which eventually makes you feel happier.  Working out in a gym or running can definitely help you feel more confident.  There are even around twenty types of beta-endorphins that are generated during a physical activity which makes you feel invigorated.

Physical activity prevents illnesses and diseases.

Regular exercise can help you prevent osteoporosis and build-up of cholesterol that can clog the arteries.  This will eventually help lower your risk in developing heart diseases.  Type 2 Diabetes and certain types of cancer are also known to be prevented with regular exercise and by keeping a fit body.  It has been also known that regular exercise is known to increase HDL or high-density lipoprotein and at the same time it helps maintain a healthy level of triglycerides.  If triglycerides are at high level in the bloodstream, it may cause hardening of the arteries or also known as atherosclerosis.

 Fitness exercise can help regulate body weight.

People who are overweight or are almost always dormant everyday may find exercise as one of the main solution in keeping a fit a body.  Physical activities help you burn calories which will then help you control your weight.  Aside from scrimping on you food diet, exercise is the one of the best solution to naturally lose weight without taking in diet supplements or hormones.  Athletes and body builders may find some help with steroids or hormones to sculpt their physique, but regular exercise is the only natural and main activity that can really help in building muscle mass.

For more information please visit our website

More Exercise Program Articles

Why Starting An Exercise Program Is Good For You

Exercise, whether the old ways and the new exercise methods, is beneficial to the body. If you have not started your own exercise or fitness program, there are a lot of reasons why you should do more physical activity. There are also several reasons why people get into physical activities such as playing sports, running, dancing, bicycling, and hiking. The benefits are tremendous regardless of age. Even those who are recuperating from a sickness or after a surgical procedure are advised to do exercise after a certain period. It either helps in feeling better or helps in practicing the reflexes.

But here are three basic reasons why having regular exercise is helpful to the overall well being of a person:

1) Exercise creates a positive outlook.

Physical activity has been known to lighten the mood as it stimulates the brain to release chemicals and signals that make you relax and calm down. The brain chemicals that are release during exercise are serotonin, dopamine, endorphins, and norepinephrine which are typically to cause change of mood. These are known to reduce stress, depression, and anxiety. Even a quick walk can help you release stress and anger which eventually makes you feel happier. Working out in a gym or running can definitely help you feel more confident. There are even around twenty types of beta-endorphins that are generated during a physical activity which makes you feel invigorated.

2) Physical activity prevents illnesses and diseases.

Regular exercise can help you prevent osteoporosis and build-up of cholesterol that can clog the arteries. This will eventually help lower your risk in developing heart diseases. Type 2 Diabetes and certain types of cancer are also known to be prevented with regular exercise and by keeping a fit body. It has been also known that regular exercise is known to increase HDL or high-density lipoprotein and at the same time it helps maintain a healthy level of triglycerides. If triglycerides are at high level in the bloodstream, it may cause hardening of the arteries or also known as atherosclerosis.

3) Fitness exercise can help regulate body weight.

People who are overweight or are almost always dormant everyday may find exercise as one of the main solution in keeping a fit a body. Physical activities help you burn calories which will then help you control your weight. Aside from scrimping on you food diet, exercise is the one of the best solution to naturally lose weight without taking in diet supplements or hormones. Athletes and body builders may find some help with steroids or hormones to sculpt their physique, but regular exercise is the only natural and main activity that can really help in building muscle mass.


We often do many things to take good care of our body but we also usually overlook our teeth despite how important good oral hygene is. If you live in the Portland Oregon area and are looking for a http://www.oregondentistdirectory.com/portland-dentist“>Portland Dentist or a http://www.oregondentistdirectory.com/beaverton-dentists“>Beaverton Dentist you can find them at the Oregon Dentist Directory.

 

Choosing A Good Exercise Program

The best exercise for you is exercise that you will enjoy and will do regularly. The following recommendations are based on guidelines that apply to most people.

1. Exercise throughout the day for a total of 30 minutes at least 5 days every week. You do not need to do exercise in one session. Exercise moderately. If you begin to get dizzy or nauseated, or if you feel any pain, stop what you are doing. These are signs of overdoing it. Overdoing exercise, beyond one’s capacity is never useful, instead, exercise should always be performed half the capacity of individual.

2. Always do warm-up, stretching exercises before main exercise session and cool down, stretching exercises at the end.

3. Choose types of exercise that you enjoy and that you can fit into your schedule. If you dislike competitive sports, then consider brisk walking, bicycling or swimming. Energetic gardening or do-it-yourself work around house can also be good ways to exercise. Many people found brisk walking to and from work, walking up stairs instead of taking elevator etc fit nicely into their everyday routine. The goal is to develop a habit of integrating physical activity into your life, so that you can look forward to your chosen activity.

4. Try to find an aerobic activity that you enjoy and make it part of your regular exercise program. Regular sessions of moderate aerobic exercise are important for maintaining good health; aerobic exercise benefits your bones and muscles and is especially good for both your heart and your lungs.

5. A stationary exercise bicycle is useful fitness equipment in all weather. Measure each day performance against your previous performance, and aim for a steady week-by-week improvement.

6. Walking briskly is an easy way to add aerobic exercise to your daily routine. It helps improve your endurance, your circulation, and condition of your heart. Start slowly first, gradually walking greater distances for longer periods of time.

7. Do not attempt to get into shape too rapidly. Start slowly, exercising just hard enough to make you feel mild strain, increase you efforts gradually over first 4 weeks. If you are out of condition and start new sport, avoid vigorous sports that can demand your health and sudden bursts of strength and energy.

8. Traditional age-old Indian method of exercise like performing “Suryanamaskar” (combination of 10 different body positions as part of exercise), “Yogic exercises” etc have their beneficial effect simultaneously allover the body and is therefore trusted form of exercise to be carried out by all individuals.

www.holistichealth-guide.com
Choosing a good exercise program

I am a 33 year old Internet Marketing Consultant and Content writer from India.

Find More Exercise Program Articles

Good Ab Workouts

I am quite positive you have noticed and read some articles concerning good ab workouts and how to do good ab workouts. However, I’ll try to make this article just a little different in the sense that it will help give you useful info.

There are loads of good ab workouts out there but what sort of workouts and exercises are you searching for that will suit your needs? Which part of your abs would you want to make visible and, more importantly, are you doing the precise ab workouts that will grant you with the look you are after?

Ab workouts are seperated into three main classes: Exercises for upper/middle abs, workouts for lower abs, and workouts for the obliques (the side of your abs). I will provide you with a list of 5 exercises for each of the 3 groups below.

Upper/Middle Ab Exercises

Abdominal Crunches
Medicine Ball Abdominal Crunches
Fingers to Toes Abdominal Crunches
Raised Knee Dumbbell/Barbell Crunches
Medicine Ball Crunches (with or without being on top an exercise ball)

Lower Ab Exercises

Bent Knee Abdominal Hip Raises
Reverse Decline Crunches
Exercise Ball Abdominal Pull-Ins
Medicine Ball Leg Raises
Hanging Abdominal Leg Raises

Oblique Exercises

Flutter Kick Oblique Crunches
Fingers to Heel Oblique Touchers
Lying Oblique Leg Raises
Oblique Twists
Hanging Oblique Knee Raises
Making Them More Effective

At the moment these workouts are, in my personal view, some of the most efficient for their categories. would recommend doing just a few of these workouts, depending on what part of your core you prefer to focus on that particular day, as warm up before you start your main workout routines. That way you can complete the most annoying exercises first.

Oh, and an additional factor you may like to keep in mind is the fact that plain working out alone can’t get you ripped washboard abs. For you to acquire abs that are perfectly visible you will need to lose all the fat covering your stomach.

Fat is easily destroyed through eating healthy and in the precise amounts. It’s always essential to keep eating healthy especially when aiming to get a good body. Always bear in mind that it is really the diet that does the job and it is the workouts that hasten the fat burning process.

So the aim of this article was to let you know that all good ab workouts are made more effective through healthy food and living.

If you are looking for more interesting and helpful info on good ab workouts and other workouts, visit our resource page at “http://medicineball-exercises.net/articles-of-interest/good-ab-workouts-using-medicine-and-exercise-balls” and don’t forget to grab your free gift!