Archive for Golf

Golf Fitness Progam Tips

The sad reality is for most us fitting anything else into your already busy schedule is tough. Factoring in your five day work week along with any other responsibilities, it makes it a lot harder for the average golfer to squeeze in additional time for fitness or stretching prior to their golf game. Leaving the office and going straight to the golf course is the usual scenario. Fitting in this extra step prior to playing can make a tremendous difference in how you feel and how you play.

With the amount of force that goes into every swing, you run the risk of injury if you do not prepare yourself prior to playing. As we get older our range of motion lessens which makes it that much more important to stretch prior to playing. Not to mention that it takes you four to five holes before you loosen up and gain your form, by this time your score may already be ruined….

Increasing strength and flexibility in your golf muscles is key, start a golf stretching program. This is also one of the quickest ways to improve your driving distance. Golf muscles that are tight or weak respond slowly and inefficiently. Speed and power comes with stronger and more flexible muscles.

Note: you should incorporate into your stretching routine simulation of the golf swing as much as possible.

When you generally take better care of yourself such as eating better and a fitness schedule of sorts, you feel better right? This also applies to your golf game, eating better and exercising on a regular basis will give you more energy and strength, therefore giving you better flexibility and more power to incorporate into your golf swing. Keeping in mind that your swing requires you to rotate, you should implement such golf exercises with the goal of increasing club speed, power and distance. Forearms, wrists and legs should be focused on as well.

The added bonus in adding fitness to your routine also helps with weight loss, helping to eliminate any extra stubborn pounds youve been trying to shed. What are you waiting for? Step up your golf game by incorporating a golf stretching program into your daily routine!

TIP: Playing golf is a great way to get some exercise. Walk the course instead of driving a cart, or even start with walking half the course if 18 holes is too much to walk! Remember the more you do it, the easier it gets so start walking the course today for better health.

Happy Golfing!

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Improve Your Golf Beat With The Advice Of A Golf Exercise Program

Improve Your Golf Beat With The Advice Of A Golf Exercise Program

There is no agnosticism that golf is a actual accepted action and one of the affidavit for that is because about everyone, behindhand of their age or concrete condition, can get out on the advance and beating a few assurance down the fairway. Even the aged and those with some handicaps can participate acknowledgment to golf cars and aids. However, if you wish to be a champ at the game, again it ability be accessible if you undertake a golf exercise program.

A exercise affairs for it is advised to be a must-have for those who are austere about the game, whether they are amateurs or professionals. The demands of the bold of golf are rather basal if you are just arena for fun and for the amusement of getting out of doors on a approved basis; yet, if you are at all absorbed in getting competitive, again your golf advance will depend to a ample amount on your concrete akin of fitness.

Oftentimes, even accomplished golfers acquisition that they are larboard with assorted aches, anguish and acerbity afterwards they play a annular of it. This happens because of the accent and ache that is placed on the physique as the being goes through the motion of the swing, centralizing in the aback in a lot of cases. A acceptable golf exercise affairs helps strengthen the anatomy in the aback and this, in turn, can advice abate the affliction while aswell allowance to advance your golf swing.

Regular exercise is important for blockage in appearance and for arena it to your best abilities, abnormally if it is a aggressive bold with a accumulation of golf buddies who like to yield bets on the round. A acceptable exercise affairs advised for golfers will advice assure your anatomy and joints artlessly by authoritative them stronger and bigger able to handle the rigors of a active annular of it.

The best affair about these golf advance programs is that they advice you to advance the all-important concrete mechanics that abutment the swing, which is the a lot of important aspect of the game. By accomplishing golf addition movements and contest that are allotment of golf training videos for fitness, you will be able to actualize and body the actual anatomy and aswell access collective attrition and flexibility. Combined, this helps to accumulate you able and agile at the aforementioned time, which will advice you to assassinate the bare moves.

As golfers age, they aswell charge to break in the best appearance accessible if they wish to feel that their bold is consistently convalescent rather than diminishing. However, it is simple to atom those earlier golfers who acutely chase a golf exercise adviser because you can see them walking the fairways with a bounce in their step. Age does not accept to baffle with arena a abundant annular of it that you can blow about all week, but it does crave the accomplishment of accomplishing golf contest on a approved basis.

For the a lot of allotment it does not crave a massive time charge in adjustment to chase a acceptable golf exercise program. A lot of humans even amalgamate a golf exercise accepted with added accustomed activities, such as walking. Often, humans will aboriginal yield a brief, active airing and again go through the golf addition routine. You will ascertain that accomplishing this on a approved base will bear amazing after-effects that will accomplish you feel bigger all-embracing and will advance your bold as well.

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Here’s To Better Golf Exercise

Golf is no exception. That golf game may look slow. In reality however, it can take its toll on someone who isn’t prepared to face up to the challenge. Mental preparation helps you think faster. This is likewise important since you have to do a lot of calculation and strategising at each hole. It’s basically trying to figure out how to make as few stops as possible on the way to the hole — some 300 or so yards away.

 Physical preparation on the other hand, helps one avoid injury during those “back breaking swings”. This can actually become a reality if you’re not prepared. Getting enough exercise can likewise give you better game results. And this is something every golfer wants.

 Here is a word of advice when choosing proper golf equipment — choose what suits you best. And exercise golf equipment likewise follows this “rule”. Why? Quite simple really: it should be able to bring out the best in your game. Here are some examples:

 Take the hand weights or “dumbells” for instance. They may look simple. They are lightweight – 5 to 8 pounds of metal. But looks can be deceiving. These seemingly simple pieces of golf equipment can actually do a lot for your golf game. They can actually aid you with up to 12 golf specific exercise routines. And these are for various core regions. Fantastic!

 Rubber tubing can likewise aid you with so many types of golf related physical exercises. From the simple to the complex. What’s more, just like those dumbbells, they are inexpensive, lightweight, and portable. You can practically take your “exercise program” with you — literally.

 Then there are the balls. These are the weighted medicine balls and stability balls. For those who aren’t sure of their differences, the medicine balls are pretty much your tennis ball sized round objects. They are a bit heavier though. These are fantastic for developing those forearm muscles. The stability ball on the other hand, is that beach ball-like round thing used to develop stability, balance and overall fitness. And just like other exercise golf equipment, they can be taken anywhere and used anytime.

 So know what type of exercise golf equipment your body needs. Doing so will definitely help you get that near-perfect game.


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Catalyst Golf Performance Opens The Corazon Golf Performance Center in Dublin, OH

Chicago, IL (PRWEB) December 11, 2014

Catalyst Golf Performance — a comprehensive and integrated golf instruction, coaching and fitness operation — is opening its first facility outside Chicago at The Club at the Corazon in Dublin, Ohio on January 3.

The Corazon Golf Performance Center, powered by Catalyst Golf Performance, will bring a new level of detail, comprehension, technology, and coaching expertise to the Columbus golf community. Catalyst Golf Performance offers integrated programs that involve a personalized blend of golf coaching, fitness training, equipment fitting, and other services such as diet and nutrition coaching, sports performance coaching, and rehabilitation. Catalyst satisfied golfers are of all ages and ability levels from beginners to top PGA Tour and ReMax World Long Drive champions.

“Our coaching programs at Catalyst Golf Performance are the most effective way for any golfer to improve because we take the time to truly figure out why each specific player is not accomplishing their goals before we develop that players personalized program, “ says Mike Napoleon, Managing Partner and Director or Golf Instruction for Catalyst. “We then use specific and structured practice strategies to help the player improve any deficiencies we find during our assessment process.”

The Catalyst Golf Performance game assessment process involves much more than a typical golf lesson:

    The process starts with a detailed interview with the player to determine his goals and history with the game of golf.
    After this, the player undergoes a comprehensive physical fitness assessment to determine all the characteristics of that player’s body.    
    Next is an assessment with the TrackMan Launch Monitor System to find exactly how the ball and club interact on a typical shot for the player.
    A 3D biomechanics assessment determines how a player’s body moves in detail and how the player transfers energy during the swing.
    The player’s short game skills and equipment are also assessed during this process.

“Catalyst is one of the most exciting offerings we can provide our members. The organization has a proven track record and stellar reputation for improving its clients’ performance no matter their skill level or age,” says Andrew Brennanwoods, Director of Sales and Marketing at the Club at Corazon. “We are thrilled to open this performance center so our members can get a head start on their golf season.”

Catalyst has enjoyed a number of successes this year:

    In January, it opened its Lincoln Park Performance Center, the first and only all-encompassing, world-class and Tour-caliber indoor golf performance center in Chicago featuring virtual golf simulation. The Center is a one-stop operation for golf instruction, coaching, physical fitness and rehabilitation, club fitting and repair, practice and indoor virtual golf simulation, all housed in a 7,500 sq. ft. facility.
    One of its Catalyst Long Drive team members and student Connor Powers, after only seven months of Catalyst training, qualified for the Elite Eight in the ReMax Long Drive Championship Finals. Long Drive team member Eddie Fernandes won a regional ReMax championship.
    One of the company’s newest trainers – Jeff Flagg – won the ReMax Long Drove Championship.

For more information about Catalyst Golf Performance and the Catalyst Long Drive Team, visit, or contact Mike Napoleon at 224.619.8537, . For more information about the Club at Corazon, visit , or contact Andrew Brennanwoods at andrewb(at)vitafitclub(dot)com


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