Archive for Food

The Food Theme Diet

This is a very interesting diet concept that I think may work for many people. It is known as the “food theme” diet and allows you to eat the foods you like, while losing a good amount of weight naturally. The diet is centered on eating less overall rather than eating the healthiest and natural foods you can find, although this does help as well.


The basic concept of the diet is to choose a theme of food and to stick to that particular theme for a day. For example if you choose a theme of lemon, you should only eat foods with lemon in them for that day. Why? The concept behind this new diet is actually quite simple. Many people eat a lot because they are not completely full, even if they are not hungry. The body naturally likes to eat many different types of foods. This is one of the main causes of overeating. Even though you have eaten enough of a certain type of food and are no longer hungry, you still want to eat more of a different type of food. This new diet forces you to stick to a certain group of foods so that you cannot eat different types of foods and thus, you eat less and lose weight. This diet has been tried in many scientific case studies and has proven to be effective.


Now, if you choose this diet, just because you eat less, you still have to be aware of what you are eating and keep track of the amount of calories you are consuming daily. If you choose food categories such as “chocolate” or “cake”, this diet is obviously not going to be effective.


The Bottom Line of this Diet : Choose healthy foods that you like to eat as your daily “food theme” and make sure that you alternate your theme daily to get some variety in your diet. If you choose the same food group day after day, the diet will get very bland and mundane, and chances are you will not continue with it and it will not help you lose weight. Also, every now and then, you may want to take a break from your diet to eat some desert or a somewhat unhealthy food, but still try to make it correlate with your theme for the day. For example, on a day when you want to eat pizza, make your food theme “tomatoes”.

Weight Loss Information website

Food Lovers Diet

The Food Lovers Diet is intended for individuals who love eating but on top of that desires to make sure they can be getting a good balanced nutrition and diet program as well. Food Lovers Fat Loss Technique is originated from a enterprise referred to as Provida established by the certified nutritionist Robert Ferguson. The diet plan focuses on eating the best meals every single few hours for nicely balanced nutritional intake.

Essentially, dieters get to find out about the carbs in their food, identifying whether or not they may be fast carbs or slow carbs. Then by getting the appropriate information, pair them with wholesome fats and lean protein around the Fat Loss Plate. Based on the initial weight of your dieters, they’re able to get rid of up to three lbs each week.

The basis of the diet program is really comparable to most healthful eating plan plans because it promotes numerous fruits, lean proteins, low fat dairy, whole grains, non starchy veggies in combined and managed food servings. Those on a diet can nonetheless consume the meals they adore but within a smaller sized portion and also combine with other healthy meals merchandise to preserve balance in their body technique. This diet regime is usually modified for vegetarians too, it’s wholesome for the heart and operates great for diabetic patients.

The diet program strategy begins having a 21 day metabolism transformation prior to committing towards the long-term maintenance diet regime plan as part of Food Lovers for Life club.

It may be deceiving with the false advertising to believe that the diet regime permits you to eat whatever you’d like and nevertheless have the ability to slim down your waist. Often, images of a piece of chocolate cake are featured on promotional websites signifying it truly is alright to eat them that is only true if they are managed in portions when pairing with other healthy food to maintain a balanced diet plan. However, given the choice, it is actually generally greater to miss out on the chocolate cake and other comparable sweet merchandise and pick option sugar cost-free merchandise.

The key of your diet program should be to handle the best carbs and consume them with protein, producing confident the blood sugars and insulin are inside regular variety. It is important to help keep in thoughts that slow carbs are metablized a lot slower and you will discover no spikes in insulin and blood sugar. Around the other hand, speedy carbs reacts speedily, converting to sugar which increases the insulin levels.

It is actually attainable to turn the body into a fat burning machine together with the combination of suitable meals. If an excessive amount of high carbs happen to be consumed, it increases the blood sugar level and insulin level which final results in obesity as insulin helps to make up fat deposition. In contrast, if carbs are managed and combined with lean protein, your body burns the fat off instead of depositing it as there is no spike on the insulin level.

Exercise plays a remarkable function in assisting you to lose weight in any eating plan. Workouts including cardio and strength coaching will help the dieters to attain their excellent weight more quickly. Keep in thoughts to set realistic goals around the weight you would like to lose as reducing a couple of pounds each week ensures you are loosing fat, not muscles and in a healthy way. It is actually an absolute have to to adhere to the program to acquire the ideal mix of carbs, fats and protein for the food lovers diet to perform.

For more information on living a healthy and happy lifestyle, please visit food lovers diet.

CB-1 Weight Gainer Gives Five Food Tips to Help Gain Healthy Weight


Orem, UT (PRWEB) May 28, 2015

When it comes to gaining weight many people have the misunderstanding that focusing on junk food is the fastest and best way to do so. While foods high in fats and sugars can certainly be a tool for gaining fast weight, CB-1 Weight Gainer by Supragenix is going to give five food tips to help gain weight utilizing healthy foods.

First, the key to any fast weight gain diet is carbohydrates. Carbohydrates are the least filling types of calories and contain four calories per gram, making them an excellent foundation for a weight gain diet. Some healthy sources of carbohydrates can include brown rice, whole grain breads, pasta, potatoes, corn, oatmeal, as well as tons of different fruits and vegetables.

The next step is to start reviewing fats. A common mistake stems from the idea that “fat is bad,” or that eating fats will only help gain fat instead of muscle. This is simply not true; fat intake is very important for people looking to gain muscle mass or just general healthy body weight. Fats contain nine calories per gram, making them the most concentrated source of calories. Healthy fats can be found in nuts, avocados, peanut butter, and oils (olive, sunflower, canola, etc.), as well as in dairy products like milk and cheese.

Another huge step is analyzing protein intake. Protein contains four calories per gram but are the most filling type of calories. Proteins are filling, they digest relatively slowly, and they blunt hunger. This is why a high protein diet is usually reserved for people looking to lose weight. When trying to gain weight, a normal daily intake of protein is typically good enough. Some healthy protein choices can include lean meats such as chicken, turkey, and fish, as well as vegetable sources like nuts, beans, and soy.

One of the most key aspects to any diet is calorie intake. The normal calorie requirement for an average male doing less strenuous work is about 2200 calories while for females, it is about 1900 calories. People will then raise their calorie intake for maximum weight gain potential; ideally focusing on adding an extra 1000 calories to daily intake. This seems like a daunting amount of food, which is why an appetite stimulant like CB-1 Weight Gainer can make it easier. CB-1 Weight Gainer by Supragenix increases the appetite, making it easier to consume more calories every day and thus promotes fast and effective weight gain.

The final step is a simple one: snacks. Many people overlook the necessity of snacks but they can make or break a well-conceived diet. Without snacks, weight gain diets can fall apart because they are missing out on a ton of calories that can be consumed through snacks. Some healthy high calorie snacks can include apples, protein bars, nuts, beef jerky, pretzels, yoghurt and dried fruits.

For more tips on how to gain weight, visit the CB-1 Weight Gainer by Supragenix blog– https://www.cb1weightgainer.com/blog

Supragenix, LLC – A Utah-based dietary supplement company specializing in full-service solutions to specific health and fitness needs. Founded in 2010, Supragenix is one of the fastest growing companies in Utah. Their flagship product, CB-1 Weight Gainer, has rapidly grown to become the #1 selling weight gain pill; backed by clinical testing, CB-1 Weight Gainer is now one of the most trusted and recognized brands in weight gain.







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Not every natural food is good for everyone says fresh water and nutrition educator Sharon Kleyne

Grants Pass, OR (PRWEB) May 28, 2015

A widely accepted belief in the United States in recent decades has been that “Natural foods are always good for you.” Global water and nutrition advocate and educator Sharon Kleyne recently cautioned that this belief is not always true and that not all natural foods – no matter how nutritious – are good for everyone. Kleyne recently discussed individual differences in dietary and nutritional needs on her Sharon Kleyne Hour™ Power of Water® radio show.

The key to good nutrition, says Kleyne, is proactive personal education. It is especially important to carefully research, both pro and con, fad diets and very limited diets, before undertaking them.

The Sharon Kleyne Hour™ Power of Water® recently aired the segment on May 25, 2015. For the live show or a podcast, go to http://www.SharonKleyneHour.com.

The syndicated radio show, hosted by Kleyne, is heard weekly on VoiceAmerica and Apple iTunes. The education oriented show is sponsored by Bio-Logic Aqua® Research, founded by Kleyne and specializing in fresh water, atmosphere, dehydration and vision. Nature’s Tears® EyeMist® is the Research Center’s signature product for dry eye and eye allergies.

The most dramatic example of individual differences in nutritional needs, according to Kleyne, can be seen in people whose ancestry originated in the Arctic. Those individuals tend to have a very high tolerance for fat and animal protein and a completely vegan diet might not be as well suited for them as the same diet would be for somebody else.

Kleyne offers the following suggestions regarding food choices:

In general, fresh, locally grown organic foods are preferable to manufactured, processed and heavily packaged foods (corn on the cob is better than Fritos). Locally grow foods are better adapted to the local seasons and don’t need to be shipped as far so they are more likely to be fresh and don’t waste fossil fuel.

In season foods are more likely to be in balance with the body’s needs than out of season foods. Thus, celery from a nearby farm stand in July is far preferable to celery imported from Chile in January.

Everyone is genetically different and some people have a greater need for certain nutrients. This can sometimes be reflected in food cravings. Bear in mind, however, that when food cravings involve salt, fat, sugar, alcohol or caffeine, they are more likely reflecting addictions rather than actual needs.

Climate, activity level, age, health and medication can also affect one’s nutritional needs, Kleyne points out.

Each individual, says Kleyne, knows their own body better than any one else could. As unique individuals, each of us must determine for ourselves if our body has a greater need for one type of food and less of a need for another type of food.

The best bet, nutritionally, Kleyne observes, is almost always to eat a wide variety of natural foods. Be especially cautious of limited diets such as all lettuce or all carbohydrate.

Water is a nutrient, Kleyne stresses, so be sure to include an adequate amount of water in your diet. The need for water varies among individuals and no two people dehydrate at the same rate or in the same way. In general, Kleyne suggests a minimum of eight glasses of pure water per day, in addition to all other fluid intake. Drinks containing alcohol, excessive sugar, caffeine or carbonation tend to be dehydrating and should not be counted as part of the daily water quotient.

Kleyne believes that consuming water in full glasses is preferable to sipping. She suggests drinking two full eight ounce glasses in upon rising and at least two more full glasses during the day.

There is nothing more important to health, Kleyne concludes, than diet and nutrition. Nutrition education should be an ongoing lifelong process for everyone. Earth is changing every day and our bodies are also changing every day.







SEEDs of Change Coming for Miami Beach Wine & Food Festival Seekers The 2nd Annual SEED Food & Wine Festival Returns to South Beach – Eat. Drink. Enjoy. Consciously.





Seed Food & Wine Festival 2015 Logo


The culinary tides are changing for foodies and oenophiles up and down the hot, sexy shores of Miami Beach this November. The 2nd Annual SEED Food & Wine Festival will be ushering in a new era of conscious culinary innovation, by serving up sustainability one conscious bite at a time, to South Beach festival fans this Fall. This unique culinary event is perched upon the apex of a new foodie era, offering up the only plant based food and wine festival in the United States. Event Co-Founders Alison Burgos and Michelle Gaber, are pleased to announce the return of the Festival.

“We are excited to be bringing the Seed Food and Wine festival back to Miami for its second year, and look forward to showcasing to the world the powerful conscious community that is alive and thriving in South Florida,” says Alison Burgos, SEED’s Co-Founder and Director.

In its inaugural year, SEED impressed festival goers with a literal green bounty of tasty tidbits accompanied by a plethora of high profile celebrities and healthy living icons. Last year’s festival was attended by food lovers of all kinds; from omnivores to vegans to Paleo eaters—SEED welcomes everyone who enjoys amazing food and exciting culinary events. This year’s Festival will continue to ride on the wave of food based conversations that are a trending topic within the culinary community.

“We are grateful that Seed has had the opportunity to elevate the conversation about our health, our planet and the welfare of animals. This year we have even more events designed to celebrate conscious plant based living from dinners to fitness to film to art,” says Michelle Gaber, SEED’s Co-Founder and Director.

SEED Festival guests can be sure to expect a selection of experiences to satisfy any tasty craving or vino fixation. The Festival weekend kicks-off on Wednesday night with a compelling Film Screening. Thursday night will premiere the 1st annual Burger Battle; complete with ‘green carpet’ this is a throw down not to miss. The return of the Farm to Table Dinner will grace Friday’s Eve, hosted by five celebrity chefs and local farmers that have planted specifically for this culinary veg-out event. A 5k SEED Run kicks off Saturday morning, which is followed by the Outdoor Yoga Experience in the afternoon. The flag ship Festival Day and Grande Tasting starts Saturday afternoon and will showcase an unparalleled display of food, wines and spirits, served with a side of celebrity at the culinary demo’s stage. Artfully closing Saturday night is a Modern Dinner Experience. Sunday morning begins with a new Mantra Yoga Brunch presented by Mantra Yoga & Healthy Magazine. Concluding the Festival is a celebration for the wee consumer at Sprouts Kids Day.

“Plant based living and veganism is a hot topic today and SEED is just the place to experience that conversation in a fun and sexy atmosphere. Having the opportunity to bring a conversation about conscious living to our community has been a transformative experience,” adds Alison Burgos.

National travelers are invited to stay at the official festival host hotel, The Thompson – Miami Beach. All attendees are invited to continue their conscious excursions at the Thompson Hotel with a luxury spa treatment, partake in a yoga class, walk on the white sandy Miami beaches or stop by the SEED Welcome Desk to pick up tickets and get tips on fun outings and sustainable, plant friendly options.

Tickets for the 2015 SEED Food & Wine Festival go on-sale on August 1st, 2015. Visit http://www.seedfoodandwine.com for tickets and more information.

About the SEED Food & Wine Festival

Seed Food & Wine, is the first plant-based food and wine festival in the country. SFWF celebrates delicious plant-based foods, fine wines, craft beers, spirits, and lifestyle products and companies, while raising health awareness. Events include upscale dinners, film screening, garden parties, and a Southern brunch, all leading up to a large-scale outdoor festival and grand tasting featuring food, wine, juices, music, gifts, organic body care, clothing, yoga, and everything that celebrates conscious plant-based living. The Festival will gather some of the most talented speakers, chefs, celebrities, athletes and authors for a fun, educational, sexy, hip – and most of all – delicious week of food, cocktails, film, parties, and events.More information on the Festival can be found at seedfoodandwine.com.

SOURCE                                                                                                                                                                                                                            

Seed Food & Wine Festival

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New Research Shows 70% Of Dog Owners Unaware Of Potentially Harmful Ingredients In Dog Food


Seattle, WA (PRWEB) May 20, 2015

Kidney failure. Allergies. Obesity. Death. These are some results of dogs consuming commercial dog food with poor ingredients. Now, new research also shows that over 70% of dog owners don’t know or don’t care about all the ingredients in their dog’s food. Nearly 20 percent of dog owners “don’t know any of the ingredients” in the food they feed their dog. Seems pretty dangerous, right?

The discovery of toxic substances and poor manufacturing processes over the past 15 years was only the beginning. Today, many dogs are still being fed unhealthy dog food that is filled with harmful, low-quality ingredients, like preservatives, grain fillers, “dry rendered tankage,” and even other dead pets (yes, that is true).

During an extensive process spanning two months, the Reviews.com team collected proprietary data from research, surveys, expert inputs, and reviewed over 2,000 formulations with the goal of uncovering the truth and raising awareness around the issue.

Here are some of the highlights from the research, including commentary from some top contributors to the project:

–There are specific ingredients found in many dog foods to avoid. “Dogs don’t digest corn well, if at all. Wheat, Soy, and Beet Pulp should also be avoided,” says author and lecturer, Darlene Arden.

–Many popular ingredients lead to allergies, digestive problems, obesity, and even behavior issues. “If not healthy and feeling good the dog cannot focus or concentrate. Plus if [the] dog is not fed correctly it can result in physical defects which affect temperament,” says long-time dog trainer, Martin Deeley.

–Some believe in a raw-only diet to control every substance their pet consumes, while others feed a commercial diet. However, every expert agrees on quality ingredients.

–There is an over-saturation of the market. “Personally I feel there’s so much choice nowadays it’s a huge pressure on dog owners to make that important decision,” says TV veterinarian, Marc Abraham.

To see other important findings and a list of approved, healthy choices, check out the full Reviews.com dog food article.







Wise Food Storage Announces 20% Off Summer Sale




The Wise Company announces a savings promo code sale just in time for summer camping trips.

The Wise Company, renowned for their food preservation systems, is pleased to announce a promo code for both new and loyal customers. The code, “FREEDOM” entitles the bearer to 20% off of everything on WiseFoodStorage.com with the exception of survival kits.

The sale kicks off today, June 22, 2015 and runs through Monday, July 6th. The code will not be valid with any other promotion or discount, and must be entered during online checkout in order to be applied.

Wise Company provides consumers with freeze-dried and dehydrated food products for a variety of purposes including survival, long term storage, and camping needs. A recent study conducted by Silliker Labs found that the Metallyte barriers used in Wise Company products provide exemplary protection against both moisture and oxygen. These barriers, created by Wise Company partner ExxonMobil, are puncture and flex-crack resistant as well an environmentally friendly.

The website offers a wide range of freeze dried and dehydrated food in convenient packages to fit a variety of needs. From survival kits, fruit specific kits, and outdoor specific kits to simple grab and go options, Wise Company has pre-filled kits ready for a multitude of needs. There are even options for those on a Gluten Free diet.

Wise Company invites loyal customers to take advantage of this unique savings opportunity, while also inviting new customers to invest in their long-term food storage needs at a great price.

About The Wise Company

The Wise Company, based out of Salt Lake City, Utah, is a leading provider of high-quality, long-term food kits, emergency food kits, dehydrated or freeze-dried food items for camping, long-term-storage or emergency purposes. Many of the company’s prepared foods can last for up to 25 years and Wise Company’s products have been featured on a number of television channels, including The Weather Channel, the Outdoor Channel and the American Heroes Channel (formerly the Military Channel). For more information please visit http://www.wisefoodstorage.com.







Food Genius Publishes Mediterranean Menu Trends and Insights Data Report for Full of Foodservice Industry Analytics.


Chicago, IL (PRWEB) May 14, 2015

Food Genius, the leading foodservice data provider specializing in gathering, preparing, and serving granular foodservice menu data and analytics, has published a new monthly industry analytics presentation focused on one of America’s most common cuisine types. Mediterranean cuisine has been growing in popularity over the last number of years in part thanks to the successful growth of new quick casual operators like Zoe’s kitchens and the massive rise of the Greek yogurt category. Food Genius decided to focus their regular monthly menu data analytics around this cuisine and has some interesting takeaways for those in the restaurant industry who are thinking about how to incorporate Mediterranean ingredients and flavors into their offerings.

Mediterranean Menu Trends and Insights, Food Genius’ data presentation details analytics on what ingredients, dishes, proteins, and dressings are most commonly utilized within Mediterranean cuisine in the US. With an emphasis on plant-based ingredients, health experts recently promoted Mediterranean cuisine as a healthy and well-balanced diet that could curb memory loss as the brain ages.

With consumers maintaining focus on healthy restaurant options, Food Genius believes there are opportunities for non-Mediterranean operators to think about how they too can incorporate Mediterranean-inspired flavors or ingredients that consumers will gravitate towards.

Key insights from Food Genius’ Report:


    Hummus is only featured on 14% of all menus nationwide, but 75% of Mediterranean menus
    Lamb appears to be more established as a distinctly Mediterranean ingredient in its application, than in most other cuisines.
    The average price of Mediterranean entrees across the US is $ 7.48
    Want to learn more? Download the complete report from Food Genius.

Mediterranean Menu Trends and Insights highlights data sourced from Q2’15 by Food Genius. Food Genius data services are utilized across the foodservice industry to answer many complex business questions. For more information about Mediterranean Menu Trends and Insights, please contact Eli Rosenberg, eli(at)getfoodgenius(dot)com or at (312) 229-0168. Ongoing insights from the Food Genius team will be published on the Food Genius blog http://blog.getfoodgenius.com.

About Food Genius                       

Food Genius is a leading foodservice data provider specializing in gathering, preparing, and serving granular foodservice menu data and analytics. We support foodservice manufacturers, restaurants, and distributors with straightforward and digestible reports, services, and analytics. Our products are being used to answer many complex foodservice business questions.

Food Genius serves nationally recognized companies and brands, including Kraft, Coca-Cola, Arby’s, and US Foods. As an industry leader in foodservice data and analytics, Food Genius is on a mission to provide foodservice manufacturers, restaurants, and distributors with the data analytics they need to make smarter, more informed decisions. Contact Food Genius at http://www.getfoodgenius.com







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Bodybuilder TALK: FOOD n’ DIET Pre Comp – Rich Piana

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Diet Doc Introduces MetWell, their Newest Addition of Safe and Effective Diet Products, Geared Toward Helping those with Eating Disorders or Food Addictions


Phoenix, AZ (PRWEB) March 18, 2015

MetWell, Diet Doc’s newest addition to their already successful and impressive collection of diet products and healthy living supplements, has been specially formulated to help patients with eating disorders or food addictions overcome carbohydrate cravings, stabilize blood sugar levels, improve the mood and rapidly turn stored fat into energy to be quickly flushed from the body.

By incorporating three ingredients into their powerful Metwell, all geared toward targeting specific strategic points for safe and fast weight loss, Diet Doc has been successful in helping people throughout the country who have suffered emotional eating disorders or food additions, and those who reach for unhealthy processed carbohydrates during times of stress, quickly, safely and comfortably reach their ideal weight.


    Metformin – Improves insulin sensitivity on receptors, while inhibiting the liver’s ability to produce new blood sugar and decreasing the intestinal absorption, resulting in decreased blood sugar levels. Insulin receptors of abdominal fat tissue is exposed to lower levels of insulin and blood sugar, resulting in a lower energy uptake by abdominal fat, reducing abdominal fat mass;
    Bupropion – Originally developed by pharmaceutical companies as a smoking cessation assistant. Because mood and cravings are so closely intertwined into the process of dietary changes and weight loss, independent studies have shown that bupropion can also benefit weight loss, targeting emotional eaters and those with food addictions;
    L-Carnitine – The primary function of L-Carnitine is to transport long-chain fatty acids across the mitochondrial membrane within cells to burn fat as energy and is critically involved with fat metabolism.

Existing Diet Doc clients can reach out to their weight loss team to add MetWell to their diet plan without contraindications or side effects. New patients can visit http://www.dietdoc.com to complete a health questionnaire and speak personally with one of the company’s specially trained fast weight loss doctors. And, standing firm to their commitment to offer only safe and effective diet products, all Diet Doc products are manufactured in the United States in fully licensed, FDA approved pharmacies. Each order will include a Certificate of Analysis, performed by a third party laboratory, which details the quality and quantity of ingredients. For added convenience, patients can reorder their diet products via the phone or internet for direct delivery to their home or office for immediate use.

Diet Doc brings decades of scientific research, combined with modern medical understanding, to patients in every part of the country and has helped thousands overcome eating disorders or food addictions to achieve safe and successful weight loss. The team monitors each patient’s progress throughout and are available via phone or email for questions, suggestions, support and guidance throughout.

About the Company:

Diet Doc Weight Loss is the nation’s leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support. For over a decade, Diet Doc has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long term weight loss.

Diet Doc Contact Information:

Providing care across the USA

Headquarters:

San Diego, CA

(888) 934-4451

Info(at)DietDoc(dot)info

http://www.dietdoc.com

Twitter: https://twitter.com/DietDocMedical

Facebook: DietDocMedicalWeightLoss

Linkedin: https://www.linkedin.com/company/diet-doc-weight-loss?trk=biz-brand-tree-co-logo







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