Archive for FitBody

FitBody Personal Training, LLC Announce New Dates for Their Cardio Blast Class


Kimberton, PA (PRWEB) December 29, 2014

Fitbody Personal Training offers outdoor training classes, equestrian boot camp classes, Pilates, and the newly added Cardio Blast Class. Carolyn’s classes are a fun and exciting way to stay fit and healthy. The classes, which are structured as fun and friendly, are held in Phoenixville, PA.

Cardio Blast is a fitness class for the heart. It is quick, fun and will help keep the calories burning all day. Join the class on Tuesdays at 5:30 AM on January 8, 2015 until February 5th. Cardio Blast will take place at the Civic Center located on 123 Main Street Phoenixville, PA 19460. Requiring no yearly commitment, the classes will run on a 6-week schedule, although participants can sign up anytime.

So, wake up with Cardio Blast. FitBody Personal Training, LLC knows 5:30 AM may be early for some, but this short 45 minute class is quick and convenient for those who want to exercise before work. Burn calories with fun Tabata’s and Quick Blasts of Cardio – also known as High Intensity Interval Training (HIIT). This class will kick start everyone’s morning. Sign up today at http://www.fitbodyforeverybody.com and don’t forget to set the alarm on Tuesdays. All levels are welcome.

FitBody Personal Training LLC was started by Carolyn Grashof who has been a group fitness instructor since 1997 and has been practicing personal training since 2002. Carolyn is a highly energetic person and motivates people to get in shape. She specializes in Pilates, cardio kickboxing, spinning, athletic step, pool fitness, interval training, and boot camp classes to name a few. Her expertise also includes posture, strength, cardio conditioning, and flexibility programs to suit her clients’ bodies and goals.

For more information about FitBody Personal Training LLC or Carolyn, visit http://www.fitbodyforeverybody.com or email carolyn(at)fitbodyforeverybody(dot)com.

Media Contact

Carolyn Grashof

610.209.8047

carolyn(at)fitbodyforeverybody(dot)com







FitBody Personal Training LLC Announce the Personal Training Classes Will Be Moving Indoors Mid-November


(PRWEB) November 05, 2014

Fitbody Personal Training LLC invites participants to get ready for a fun way to take Thursday night or Saturday morning workouts away from the gym and prepare to energize your body with a challenging workout from FitBody Personal Training LLC.

Personal trainer near King of Prussia, PA, Carolyn Grashof continues boot camp indoors on Thursday evenings starting November 13th and ending on December 18, 2014. There will be no class on Thanksgiving Day. All Saturday classes start on November 8th and end on December 13, 2014. Sunday boot camp classes will also be held inside from November 16, 2014 until December 14, 2014.

The fun and energetic personal training classes, that will be moving indoors mid-November, will be held in Phoenixville, PA. Thursday evening classes will be held at Phoenix Hook Hose and Ladder Co. Sation NO 1 (177 Church Street Phoenixville PA 19460) starting mid-November. Saturday and Sunday morning classes will be moving indoors at the Civic Center (123 Main street Phoenixville, PA 19460).

The boot camp classes will be structured as fun and friendly, and they are designed for all levels of participants. Requiring no yearly commitment, the classes will run on a 6-week schedule, although participants can sign up anytime. Classes will run on Thursdays from 6:30-7:30 p.m., on Saturday mornings at 7:45 a.m. and also on Sunday mornings at 8:30 a.m.

FitBody Personal Training LLC was started by Carolyn Grashof who has been a group fitness instructor since 1997 and has been practicing personal training since 2002. Carolyn is a highly energetic person and motives people to get in shape. She specializes in Pilates, cardio kickboxing, spinning, athletic step, pool fitness, interval training, boot camp classes to name a few. Her expertise also includes posture, strength, cardio conditioning, and flexibility programs to suit her clients’ body and goals.

For more information about FitBody Personal Training LLC or Carolyn, visit http://www.fitbodyforeverybody.com or email carolyn(at)fitbodyforeverybody(dot)com

Media Contact

Carolyn Grashof

610.209.8047

carolyn(at)fitbodyforeverybody(dot)com