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HIIT Workouts, Turbo Fire DVD

What are HIIT workouts and what do they have to do with a Turbo Fire DVD, you ask? Well, you’ve come to the right article. Read on, and I’ll explain what HIIT and Turbo Fire are, and how they will make positive and lasting changes for your body and soul.

First of all, what does HIIT stand for?

HIIT stands for High Intensity Interval Training. It has quickly become a very popular method of working out due to its efficacy in burning fat or adipose tissue. In implementing HIIT in your training, you toggle low to moderate intervals with high intensity intervals/time periods.

HIIT can be applied to aerobic and/or weight training exercises. It has such a high level of effectiveness than your typical cardio because of the higher intensity. This enables you to increase your aerobic and anaerobic endurance while melting away more fat than ever before.

“In research, HIIT has been shown to burn adipose tissue more effectively than low-intensity exercise – up to 50% more efficiently.” It has also been shown to boost your metabolism which helps you burn more calories throughout the day. ( )

So….What is Turbo Fire?

The Turbo Fire workout is an intense in-home workout program by Beachbody led by master motivator, life coach and fitness trainer, Chalene Johnson. In this program you get 12 workout routines on 11 DVDs. You also receive a lower body resistance band and a meal plan with healthy, easy recipes. And, for those of you who are in a rush to lose some pounds more quickly, the 5 Day Inferno Plan is included. Prepare to sweat. You also receive 24/7 online support including live chats with Chalene Johnson.

And…What’s the connection between Hiit and Turbo Fire?

The lifeblood of the Turbo Fire program are the HIIT workouts. In the Turbo Fire program, you work out at 110% intensity for 35 seconds, and then take a 40 second break. Do this for five or ten minutes and the afterburn effect kicks in. This is where you continue to burn calories for up to 48 hours after your workout! This will burn more than NINE times more fat than you would burn in a regular aerobics or cardio class.

And Chalene Johnson is right there motivating you through the workout and turning your body into a cardiovascular, toned, lean machine. Plus, what’s better than seeing fabulous results FASTER but spending LESS time working out? It’s a very efficient program for those of us who don’t have that much time in our schedules to exercise. In fact, it’s positively brilliant. And great for the soul.

For a breakdown (and more info) of each of the DVDs in the Turbo Fire program, get your afterburn on (and free shipping!) at my Turbo Fire Review Blog now.

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Buy Turbo Fire – An Effective Weight Loss Exercise Program

You’re ready to buy Turbo Fire because you’ve finally found an effective weight loss exercise program. You’ve come to the right article because this will only confirm the fact that you need Chalene Johnson’s highly effective (and popular) DVD program and want to start it today.

The Turbo Fire program has everything you need to get started with your weight loss and fitness goals and stay motivated to boot. When you start with Chalene Johnson, you won’t be able to wait for the next day to put in the next DVD and work out. It’s that addicting! Also, when you start seeing and feeling the results, it’ll motivate you that much more.

So, what do you need for weight loss?

You need a healthy meal plan geared toward dropping pounds. Chalene provides that through daily menus and gives you options. And, they’re easy recipes. This will help you maintain high energy while you train.

For weight loss you need some resistance training as well as the cardiovascular exercise. In Chalene’s Turbo Fire package, she also provides a lower body resistance band to go along with her cardiovascular dvds. Great for also burning fat and toning lean muscle.

Additionally for weight loss, you need MOTIVATION to stick to your weight loss plan and reach your goals. Well, there is no lack of motivation in these DVDS. Chalene Johnson has put together serious routines full of variety and music that will get your blood pumping from the first note you hear. Chalene Johnson is a motivational speaker and incredible personal trainer and life coach.

She’ll help you get leaner with exercises that burn up to 9x more fat than regular cardio does. And with more than 20 body-pumping, get-you-going music remixes, TurboFire will pick you up and push you past your limits and surpass your goals.

Also included in this program is a mini program that will help you to lose up to 10 pounds in a week called the Turbo Fire 5- Day Inferno Plan.

You will also have at your fingertips 24/7 online support to keep up that motivation and have access to fitness experts, friends and LIVE chats with Chalene herself.

Come on, now, you want this program. It’s got everything you need to get started. It’s by Beachbody, a highly reputable company for in-home fitness programs led by the most innovative, results-oriented, skilled and motivational trainers. And you won’t go wrong with Chalene Johnson and Turbo Fire.

I’ve only covered the tip of the iceberg in this article. For a little more in-depth view of the program and to claim your Turbo Fire program with free shipping, visit my Turbo Fire Review Blog now.  This article was originally posted in Ezine Articles.

Intense at Home HIIT Cardio and Abs Workout – Abs On Fire

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Reid might lose eyesight after exercise injury but touts workout routine as
To perhaps bolster confidence in Reid's physical capacity to lead, a spokesman for the minority leader tweed his workout regimen: “To recap Sen. Reid's exercise routine: 250 SITUPS 3x/wk (750 total). Arm & chest: 420 reps w/exercise band 3x/wk. Walks 3 …
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Dr. Patricia Sulaks Book Should I Fire My Doctor? is Available for Holiday Gift Purchase

(PRWEB) December 22, 2014

Many people make New Year’s resolutions to get fit and healthy, but most slide back into their old bad habits within a few weeks. Sticking to a resolution to get in shape is difficult, but it can be easier with the right help. Dr. Patricia Sulak’s book Should I Fire My Doctor? is full of great tips for losing weight, exercising and eating healthy foods as well as taking the right supplements, monitoring blood pressure and cholesterol and other basics of good health. This book makes a great holiday gift in preparation for those New Year’s resolutions and is now available for purchase just in time for seasonal giving.

Should I Fire My Doctor? offers advice on many common health problems prevalent in today’s society. Dr. Pasty Sulak, the founder of Living WELL Aware, included tips on taking ownership of personal health and wellness by applying the essential elements of good health. With this information, readers can not only stick to their New Year’s resolutions but also decrease their chances of depression and disability as well as possibly extend their lives without the need for expensive medical care. For anyone who wants to get healthy, this book will provide the answers to most common health and wellness problems and questions.

For more information on Should I Fire My Doctor? and Patsy Sulak’s Living WELL Aware programs, see

About Patsy Sulak:

Dr. Patricia Sulak is a nationally recognized doctor, researcher and profession at Baylor Scott & White Health and Texas A&M College of Medicine. Dr. Sulak is also a motivational speaker and the founder of Living WELL Aware, through which she travels the country speaking to businesses, schools and healthcare organizations on health issues and prevention of common health problems such as heart disease, diabetes, obesity and cancer. Dr. Sulak has received many awards including the American College of Obstetrics and Gynecology Community Service Award for her work in adolescent health and her authorship of adolescent wellness and sexual health curriculum which is used by school districts in Texas and across the country.

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