Archive for Fast

Exercise To Lose Weight Fast For Beginners

Before beginning any exercise to lose weight fast you should consult with your doctor and have a thorough checkup done especially if you are overweight or have been ill or have any type of heart problem or high blood pressure or other medical ailments. If you have not participated in any exercise program for a long period of time or recovering from an injury you need the green light from a professional first.

Should this be your first time doing exercise then you need to tread with caution as beginners should carry out their exercise program slowly and allow the body and muscles to become accustomed to the strain of physical exercise. Once your body has started adjusting then only should you begin increasing the intensity and duration of your exercise program. And should you experience any sort of pain or discomfort then stop and consult your trainer or doctor.

Make sure before you start off with your exercise to lose weight fast program that you have the right shoes and loose fitting clothing. The weather should be taken into consideration as well because if it too hot or cold physical exertion could be dangerous for you as a beginner.

When starting an exercise program you should heed cautious as you cannot go straight into the program before you have done warm ups and stretching exercises. You need to stretch your muscles slowly that helps prevent injury during an exercise program. You need to get your circulation going and increase your body temperature so spend at least five minutes on warm ups.
Once you are warmed up you can start the actual exercises and when starting do not over exert yourself the first few days. After a week or more you will be able to increase the intensity as well as the length of time. It is perfectly normal for your heart rate to increase and your breathing to become more rapid and deep and you should begin to sweat.

End off with a cooling down session by spending a couple of minutes just walking slowly which will allow the body temperature to cool down. You need to start your exercises off slowly and must also end your exercises slowly when you exercise to lose weight fast. If you continue with your routine exercises on a daily basis your will burn up calories, lose weight fast and feel like much healthier. Make sure you drink plenty of water and eat a well balanced diet.

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Fat Loss Diet Fast

Quick, name a fat loss diet. Low carb diet, glycemic index diet, high protein diet, zone diet, no carb diet– all of these going under the term ‘fat loss diet.’ I think the issue with most of the dieting information today is that is doesn’t focus on the essentials of proper dieting. There’s a reason why fad diets come and go. Don’t let your fat loss diet be one of these fads.

When you look at the three universal principles that make up most of the fat loss diet programs on the market they usually manipulate either carbohydrates, fat or protein. Well before you jump into any of these diets that burn fat, you need to know what happens to your body when you have too little or too much of either.


Too little: When your fat loss diet has you eating too view carbohydrates, you may be feel sluggish and lack energy. While some people do report this, I’m not so convinced that it exists, after three or four days on a low carbohydrate diet your body will actually switch to burning fat as the primary fuel source and you’ll feel like you have more energy.

Too much: Almost everything that is bad for your health will rise. Cardiovascular disease markers such as blood pressure, blood sugar, and bad cholesterol will all rise. Not to mention that your body will not be able to handle insulin in the way that it is meant to so you’ll start to gain weight around your stomach.


Too little: You’ll feel sluggish, your joints will hurt and you’ll have lower levels of natural fat burning hormones. Since fat is essential for the production of natural hormones, depriving yourself of it will actually cause your body to hold onto fat. Yes, eating too little fat will actually make your body hold fat. You don’t want that in a fat loss diet.

Too much: We’re only going to talk about healthy fat here since I doubt that anyone who wants to burn fat would eat unhealthy trans-fats. You can eat too many healthy fats. Fat is fat, while some have healthy benefits and others have unhealthy benefits, eating too much will actually help you gain fat. So a moderate fat intake on a fat loss diet is the best.


Too little: Not eating enough protein is a death sentence for anyone who wants to burn fat. Not only does protein provide amino acids which are essential for losing fat, protein will also fill you up so you won’t have the need to snack. Protein also helps your recover from tough workouts so if you are not eating protein, especially after exercise, then you won’t recover from you workout.

Too much: While most people never get near eating too much protein, it does happen. Good fat loss diet principles will have you eating protein with every meal and that is good but then when you go back to eating carbohydrates you end up with extra calories that you don’t know.about. All that does is make it harder for you to lose fat.

FREE DVD Reveals 7 ways to increase the fat loss diet fast

As Part of their Comprehensive Weight Loss Program, Diet Doc Now Teaches Patients how to Identify Hidden Carbohydrates for Safe, Fast and Long Term Weight Loss Success

Los Angeles, CA (PRWEB) May 28, 2015

Although many people have resigned themselves to the thought that they are stuck with their slow metabolism for life, never being able to maintain a healthy and comfortable weight, this is not true. There are methods to jump start the metabolism. And, while giant food companies increase their advertisements for low-carbohydrate, low-fat and no-fat foods, cleverly worded to lure consumers who think that they are eating healthy, many times the foods contain hidden ingredients and hidden carbohydrates that will sabotage efforts to manage a healthy weight. For this reason, Diet Doc has incorporated education into their comprehensive weight loss programs that teach their patients how to identify hidden carbohydrates in various foods to keep the fat burning gates open and responsive for safe, fast and long term weight loss success.

Most people who are dieting understand that they should avoid donuts, potatoes and pasta, but many do not realize that there are hidden carbohydrates in almost all foods. Even seemingly healthy, high protein foods can contain hidden carbohydrate sources. Making oneself aware of words such as maltodextrin, modified starch, and powdered cellulose and keeping menu options and recipes simple, while avoiding foods with more than a few ingredients can go a long way in managing a healthy weight.

While Diet Doc understands that learning how to identify hidden carbohydrates actually translates into real weight loss success, they also recognize that most people do not have a medical or nutritional background, much less the extra time to read and decipher every food label in the grocery store. Because of this, they designed their diet plans that include nutritionist-designed meal and snack plans that are uniquely and strategically created to be specific to each patient’s age, gender, activity level, nutritional needs and medical conditions.

Creating the patient specific meal and snack plans is only one piece of Diet Doc’s weight loss puzzle. The diet programs also include an initial online doctor visit which enables the doctor to completely review and assess the entire system to uncover and address the real reason for weight gain, unlimited consultations with the expert staff, prescription diet products that are geared toward jump starting the metabolism and opening the fat burning gates, all while eliminating negative dieting side effects of energy loss, between meal hunger and food cravings. Finally, Diet Doc includes doctor supervision and medical guidance throughout with weekly checkup calls to assess each patient’s progress and comfort level.

Qualified patients who desire faster weight loss can enhance their diet plans with Diet Doc’s pure, prescription hormone diet treatments to signal the brain to release, attack and flush stored fat from the belly, hips, thighs, underarms and buttocks at an amazing pace, exclusive diet pills to curb the appetite and eliminate the urge to overindulge and powerful fat burners to burn fat 4 times faster.

New patients can simply contact Diet Doc’s appointment center at 888-934-4451 888-934-4451 free and schedule a phone or Skype consultation with one of the company’s licensed doctors. After a quick and thorough health evaluation and consultation, eligible patients may receive a prescription for one or more of Diet Doc’s powerful weight loss medications shipped directly to their door via one of the company’s contracted licensed United States based pharmacies. Each prescription is manufactured in FDA approved USA pharmacies, and arrives with a certificate of purity.

Diet Doc’s state of the art, comprehensive diet plans have helped patients throughout the country safely and successfully improve their health and restore their figure leading to the company becoming the most trusted and reliable source for safe, fast and long term weight loss success.

About the Company:

Diet Doc Weight Loss is the nation’s leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support. For over a decade, Diet Doc has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long term weight loss.

Diet Doc Contact Information:

Providing care across the USA


San Diego, CA

(888) 934-4451



Facebook: DietDocMedicalWeightLoss


Frozen Shoulder Exercise Program For a Fast and Effective Recovery

A frozen shoulder exercise program during the thawing phase of the disorder can help cut down significantly recovery times for a disabling condition that can last up to 2 years or more. Adhesive Capsulitis, the medical term for a Frozen Shoulder, owes its name to the adhesions, scarred and thickened tissues of the membrane capsule surrounding the rotator cuff. While is not totally clear why the disorder develops, it is established how this can be cured.

A Frozen Shoulder affects people over 40, more women than men, and it has been linked to being over weight or having diabetes, though not necessarily so. Whatever the reason, a Frozen Shoulder is one of the most disabling and long lasting shoulder disorders, as it severely restricts the shoulder affected range of movement, making every day activities that are normally taken for granted an impossible task.

Reversing the car, steering the wheel, reaching for the cupboard or shampooing become impossible or severely restricted, and sharp pain is the norm whenever the person affected “forgets” to have an arm lock. The block is caused by the adhesions restricting the space within the shoulder joint, making it impossible to perform full over head movements.

There is a variety of treatments available for this condition, including anti inflammatories, cortisone injections, ultrasounds, hot packs, manipulation and a specific frozen shoulder exercise program to speed up recovery times. A Frozen Shoulder develops in 3 phases called freezing phase, frozen phase and thawing phase.

The freezing phase is the shortest, lasting only few weeks, but also the most painful. In this stage full range of movement is still possible, however the shoulder affected presents symptoms common to other shoulder disorders, mainly a subtle pain growing worse with time into a strong, dull ache, especially at night. The usual remedy is resorting to painkillers and anti inflammatories like ibuprofen or aspirin.

The frozen phase is the worst, as arm range of motion become severely restricted with all the implications that this brings to quality of life. The pain is now less severe, however the stage is set for a long, unpleasant run that can last up to 1 year. During this phase prescription anti inflammtories may be administered, as well as ultrasounds and hot pack. The last 2 remedies are free of side effects, but require multiple applications and are only partially and temporarily effective.

Anti inflammtories become the main component of the treatments available, and only manipulation under general anesthesia could break the adhesions radically and fast, followed by a rehabilitation program. A stretching and range of motion program offers the opportunity to recover much faster from the disorder, as the adhesions naturally break down with time. A specific frozen shoulder exercise program speeds up the process, significantly cuting down recovery times. It is a fact that even a thawing phase can last up to 1 year if left resolving naturally, during which time more anti inflammatories, painkillers, ultrasounds and hot packs will again be administered. Fortunately, a frozen shoulder exercise program can eliminate medications and pain, strengthening the rotator cuff and naturally loosening up the adhesions.

If you are in the unfortunate situation of being affected by this very restricting and long lasting disorder, do not hesitate to check out this professionally devised frozen shoulder exercise program. It could help you slash a thawing phase recovery times to a fraction. There is no need to put up with disability and discomfort for longer than it is necessary. Check out this frozen shoulder exercise program now.

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BE FAST When It Comes to Stroke

New York, NY (PRWEB) May 11, 2015

A stroke can happen in an instant, changing a person’s life forever. Strokes – 80 percent of which are caused by a blood clot that blocks blood flow to the brain – are medical emergencies that require immediate attention. The earlier a stroke is recognized and treated, the greater the chance of recovery. Remembering the acronym BE FAST is an easy way to learn how to recognize a stroke and what to do to minimize its long-term damaging effects.

Other symptoms of a stroke include a sudden weakness or numbness in the face, arms or legs, specifically on one side of the body; dizziness and trouble walking; or a sudden severe headache that occurs for no apparent reason.

“When someone has a stroke, they may show either slight or extremely noticeable physical changes,” says Dr. Randolph Marshall, chief of the Stroke Division at NewYork-Presbyterian/Columbia University Medical Center. “The most effective way to prevent the permanent damage associated with stroke is to recognize the signs of an attack and to seek medical attention immediately.”

Early treatment can prevent, and in some cases, reverse damage caused by strokes, but only if the treatment begins within a few hours of onset of symptoms. One of the most common treatments is tissue plasminogen activator (t-PA), the only FDA-approved clot-dissolving drug for acute ischemic stroke. The drug is injected into an artery or vein to dissolve the clot, restoring blood flow to the brain. Another treatment is revascularization, in which microcatheters are inserted into the artery to remove the blockages and reopen the artery. For all treatment options, early intervention can improve outcomes.

Stroke Prevention Tips

Taking the time to make a few simple lifestyle adjustments can save thousands of lives each year.

“Although stroke is very common and is the leading cause of disability in adults in the U.S., most can be attributed to modifiable risk factors,” says Dr. Ji Y. Chong, director of the Stroke Center at NewYork-Presbyterian/Lower Manhattan Hospital. “These are risk factors that can be controlled. Treatment of high blood pressure, high cholesterol, cardiac arrhythmias and diabetes can have a very high impact on lowering risk of stroke.”

Several lifestyle changes can greatly reduce the risk of having a stroke:

Reduce salt intake. High blood pressure is one of the leading causes of stroke. Cutting back on salt is one of the most significant steps to maintaining or lowering blood pressure to a healthy level of 130/80 or below. Try flavoring your food with a variety of spices that may be healthier than salt.
Improve your diet. If you are obese or overweight, you are not only more likely to develop high cholesterol, high blood pressure and diabetes, you are more likely to have a stroke. Extra weight places an added strain on your entire circulatory system, but a heart healthy diet helps to reduce stroke risk and can help in losing those extra pounds.
Stop smoking. Smoking is bad not only for your lungs, but for your brain as well. A smoker is at twice the risk of having a stroke because smoking damages blood vessels, raises blood pressure and speeds up the clogging of arteries.
Exercise. Exercise benefits everyone, so we should all aim for at least 30 minutes of moderate exercise most days to improve our overall health.

Certain populations are at a higher risk of having a stroke even after making the proper lifestyle changes. These include adults 55 years of age or older, African-Americans and Hispanics, those with a family history of stroke, and people who have already had a stroke or a transient ischemic attack (mini-stroke). In addition, women are more likely to die from a stroke than men, although attacks are more common in men.

NewYork-Presbyterian Hospital treats one of the highest volumes of stroke and cerebrovascular disease patients in the world and the highest in NYC. The hospital has four state-designated Primary Stroke Centers and is recognized by the American Heart Association’s Honor Roll-Elite program. Stroke patients treated at high-volume centers with specialty-trained physicians have the best survival and recovery rates.

NewYork-Presbyterian Hospital

NewYork-Presbyterian Hospital, based in New York City, is one of the nation’s largest and most comprehensive hospitals and a leading provider of inpatient, ambulatory and preventive care in all areas of medicine. With some 2,600 beds and more than 6,500 affiliated physicians and 20,000 employees, NewYork-Presbyterian had more than 2 million visits in 2013, including close to 15,000 infant deliveries and more than 310,000 emergency department visits. NewYork-Presbyterian comprises six campuses: NewYork-Presbyterian/Weill Cornell Medical Center, NewYork-Presbyterian/Columbia University Medical Center, NewYork-Presbyterian/Morgan Stanley Children’s Hospital, NewYork-Presbyterian/The Allen Hospital, NewYork-Presbyterian/Westchester Division and NewYork-Presbyterian/Lower Manhattan Hospital. The hospital is also closely affiliated with NewYork-Presbyterian/Hudson Valley Hospital and NewYork-Presbyterian/Lawrence Hospital. NewYork-Presbyterian is the #1 hospital in the New York metropolitan area, according to U.S. News & World Report, and consistently named to the magazine’s Honor Roll of best hospitals in the nation. Affiliated with two world-renowned medical schools, Weill Cornell Medical College and Columbia University College of Physicians and Surgeons, NewYork-Presbyterian is committed to excellence in patient care, research, education and community service. For more information, visit

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