Archive for eXtreme

Health and Fitness Expert Samir Becic Promotes Water to the World During an Extreme Workout


Houston, Texas (PRWEB) April 22, 2015

World renowned health and fitness expert Samir Becic, founder of nonprofit Health Fitness Revolution, created an original video in which he reveals one of the key elements to a healthy lifestyle: drink plenty of water on a daily basis. His video message, which was done during his extreme treadmill workout, was created in an effort to motivate Americans to drink more water in order to stay healthy and fit. In the video, he explains how sufficient amounts of water can boost the immune system, reduce your hunger levels, promote weight loss, improve hydration and give you younger, healthier looking skin.

The extreme video features Becic doing stunts not recommended for the public, jogging backwards and changing directions on a treadmill while simultaneously talking about the key benefits of drinking water.

“The rate at which Americans are becoming overweight and obese is increasing at an alarming rate,” Becic said. “The vast majority of Americans are living an unhealthy lifestyle and battling health conditions such as obesity, diabetes and cardiovascular diseases. But the good news is that 60 to 70 percent of those diseases can be prevented or controlled by living a healthy lifestyle. And one of the first and most basic principles to being healthier is drinking sufficient amounts of water.

“Two-thirds of the human body is made of water. Every cell in our body requires water to function, survive and thrive. This is why it is so important to consume at least 10 to 12 glasses into our system a day, but I recommend increasing that number to really get the wide ranging benefits of water in your body.”

Approximately 70 percent of Americans are chronically dehydrated and often mistake feelings of thirst for feelings of hunger. In addition, lack of a sufficient amount of water intake is the No. 1 trigger of daily fatigue. Becic recommends drinking a large glass of water upon waking in the morning due to the fact that the body goes through a period of dehydration overnight. Drinking a glass of water first thing in the morning can also boost the digestive and metabolic systems.

In addition to the benefits mentioned in the video, other benefits include improved sleep, higher energy levels and reduced risk of kidney stones.

About Samir Becic

Samir Becic is the founder of Health Fitness Revolution, a nonprofit organization dedicated to making America a healthier nation. For several years, he was the Fitness Director for Bally Total Fitness’ largest fitness facility in America, where he earned countless awards and recognition for his training techniques and passion for fitness, including being named “No. 1 Fitness Trainer in the World” four times. He also earned the honor of Fitness Director of the Year twice during his tenure. A world renowned fitness expert and writer, Becic earned a spot in Men’s Journal’s “Top Fitness Trainers in America” list. His experience and knowledge as a health and fitness expert has allowed him the opportunity to be published in numerous media outlets across the world.

Becic is a contributing writer for FOCUS.de, one of the largest magazines in Europe, and he is a fitness expert for Verizon Wireless and several national radio and television stations. He developed the Health and Fitness program at Joel Osteen’s Lakewood Church, the largest mega-church in America.







Extreme Rewards for Farrells eXtreme Bodyshaping Participants


Parker, CO (PRWEB) March 31, 2015

Registration is currently open for the next 10-week session beginning on April 11, 2015. Farrell’s offers four 10-week sessions per year and classes are limited, in order to maintain an intimate coaching and work-out experience. At the end of each 10-week session, Farrell’s gives away a $ 1,000 transformation prize, and, once a year, a $ 10,000 annual transformation prize is given.

2014’s recipient, Kurtis Berg, a member at the FXB White Bear Lake, MN location, was awarded his $ 10,000 check this past January. According to a Farrell’s eXtreme Bodyshaping post, “In March of 2013, after years of being labeled the ‘fat dad’ and being frustrated with not being able to participate with his son in activities, Kurtis made the decision with his wife to try Farrell’s eXtreme Bodyshaping 10-week challenge. Fearing he wouldn’t be able to finish the program, Kurtis realized that Farrell’s offered something that most gyms do not – a community of support and motivation! With the help of coaches, instructors and owners, Kurtis kept up with the program and finished his initial 10-week challenge, losing 49 lbs.”

Farrell’s eXtreme Bodyshaping martial arts based program combines the four elements needed to make changes in one’s body shape: cardiovascular exercise, strength training, a nutrition plan and instructors/coaches to train and encourage participants throughout the journey. 40% of the program is focused inside of the gym, with classes and coaching six days a week, and 60% of the program is focused outside of the gym, keeping up with proper nutrition and discipline.

Farrell’s offers training for field trips to places or for events and is currently participating in the May 16, 2015 MuckFest, a 5K obstacle course to benefit MS. Visit Farrell’s eXtreme Bodyshaping Facebook Page for updates on upcoming events/field trips.

Farrell’s eXtreme Bodyshaping is located 11280 South Twenty Mile Road, Suite 108, Parker, CO 80134. For more information, please call (720) 376-9548, or visit or extremebodyshaping.com.

About Farrell’s eXtreme Bodyshaping

Farrell’s eXtreme Bodyshaping is a results based fitness program for participants of any age, lifestyle, sex or athletic ability. The program was developed by Lance Farrell, a long-time taekwondo competitor and teacher. It was developed specifically to combat obesity and to help people develop healthy lifestyle habits by incorporating the fat-burning, strengthening and endurance building aspects of competitive martial arts training into a course for regular people who aren’t interested in sparring or contact drills.

About NALA™

The NALA is a full-service marketing agency providing custom personalized service for small and medium businesses throughout the United States.  

PR Contact: Tiffani Tendell

ttendell(at)thenala(dot)com

805.650.6121, ext. 361







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Cellucor, Innovator Behind the Pre-Workout Supplement, C4, Releases C4 50X as a Stronger Alternative for Extreme Competitors


New York, N.Y. (PRWEB) January 15, 2015

December of 2014, Cellucor announced the brand would release its Fourth Generation of products, which boasted fresh packaging, formula upgrades, and new product launches including C4 50X.

C4 50X is a ‘50% more explosive’ version of the brand’s flagship pre-workout, C4, and it is currently on shelves at GNC and available at GNC.com.

“C4 50X is inspired by our biggest fans and designed for our most intense C4 customers,” stated Cellucor Senior VP of Sales, Luke Hubbard. The C4 50X formula contains two new, patented ingredients for energy: TeaCor™ and XCELICOR™.

C4 50X will be available in Fruit Punch, Watermelon and Icy Blue Razz.

About Cellucor

Cellucor is an award-winning, safe and effective performance lifestyle supplement brand known for its premier weight loss and sports nutrition products. Cellucor products can be found at GNC, Bodybuilding.com, Vitamin Shoppe and select retailers domestically and internationally. Visit Cellucor.com or connect with the company on Facebook, Twitter and Instagram.

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New You in the New Year with Farrells eXtreme Bodyshaping


Parker, CO (PRWEB) January 02, 2015

Registration is currently open for the next 10-week session beginning on January 10th. Farrell’s offers four 10-week sessions per year and classes are limited, in order to maintain an intimate coaching and work-out experience. At the end of each 10-week session, Farrell’s gives away a $ 1000 transformation prize and once a year, a $ 10,000 annual transformation prize is given.

Farrell’s eXtreme Bodyshaping is a martial arts based program which combines four elements needed to make changes in one’s body shape: cardiovascular exercise, strength training, a nutrition plan and instructors/coaches to train and encourage throughout the journey. 40% of the program is focused inside the gym, with classes and coaching six days a week, and 60% of the program if focused outside of the gym, keeping up with proper nutrition and discipline.

In addition, Farrell’s isn’t just about a ten week program that offers results and leaves the clients on their own, they continue to offer a variety of ways for their clients to maintain those lifestyle changes that the program originally helped them to produce. Owner and head coach, Chad Davis said, “Live life at level 10!, meaning, you have this amazing body that you work hard to condition, now get out there and use it.  Will you run or walk your first 5K, 10K, or a marathon?  Do you want to climb a 14er?  Do you want to do a big hike through the mountains or do you want to do a mud run or Ride the Rockies? What now? What will you do with all your training?” Let us help you explore new ways of staying in shape, while having fun.”

Farrell’s offers training for field trips to places or for events, recently taking a group to The Incline. In 2015, they will begin training for events coming up in the spring and summer, such as the Valentine’s Day 5K, Spartan Race and MuckFest, to name a few. Visit Farrell’s eXtreme Bodyshaping Facebook Page for updates on upcoming events/field trips.

Farrell’s eXtreme Bodyshaping is located 11280 South Twenty Mile Road, Suite 108, Parker, CO 80134. For more information please call (720) 376-9548, or visit or extremebodyshaping.com.

About Farrell’s eXtreme Bodyshaping

Farrell’s eXtreme Bodyshaping is a results based fitness program for participants of any age, lifestyle, sex or athletic ability. The program was developed by Lance Farrell, a long-time taekwondo competitor and teacher. It was developed specifically to combat obesity and to help people develop healthy lifestyle habits by incorporating the fat-burning, strengthening and endurance building aspects of competitive martial arts training into a course for regular people who aren’t interested in sparring or contact drills.

About NALA™

The NALA is a full-service marketing agency providing custom personalized service for small and medium businesses throughout the United States.  

PR Contact: Tiffani Tendell

ttendell(at)thenala(dot)com

805.650.6121, ext. 361







Farrells eXtreme Bodyshaping Gets Parkers Students Healthy and in Shape


Parker, CO (PRWEB) October 25, 2014

Farrell’s eXtreme Bodyshaping’s high school program was launched this past spring with Legend High School and just started back up for the new school year. Farrell’s donates their time and coaches by offering PE classes during school, as well as after-school classes for the athletes preparing for their respective seasons to kick off. Farrell’s is working closely with Legend’s PE teacher, football, wrestling and cheerleading coaches and offers a unique approach using martial arts based classes to get the kids into shape.

“Cross training is so important for high school athletes today.  Farrell’s provides cross training, core training, and strength training in a team building atmosphere for high school athletes,” said Legend High School’s principal, Jason Jacob.

Farrell’s owner and head coach, Chad Davis said, “If we work with them when they are young, they will have so many more opportunities in life to do what they want. The program isn’t just about producing better athletes, but helping kids gain the confidence to achieve whatever it is they want in life. It could be about riding a bicycle or losing weight, it doesn’t matter; our program is here to make a difference in these kids’ lives.”

Farrell’s eXtreme Bodyshaping offers a 10-week program which combines four essential elements needed to make changes in one’s body shape: cardiovascular exercise to burn fat, strength training to build muscle, a nutrition plan to help one eat healthy and instructors and coaches to keep clients encouraged throughout the journey.

Farrell’s eXtreme Bodyshaping is located 11280 South Twenty Mile Road, Suite 108, Parker, CO 80134. For more information about their high school program, please call (720) 376-9548.

About Farrell’s eXtreme Bodyshaping

Farrell’s eXtreme Bodyshaping is a results based fitness program for participants of any age, lifestyle, sex or athletic ability. The program was developed by Lance Farrell, a long-time taekwondo competitor and teacher. It was developed specifically to combat obesity and to help people develop healthy lifestyle habits by incorporating the fat-burning, strengthening and endurance building aspects of competitive martial arts training into a course for regular people who aren’t interested in sparring or contact drills.

About NALA™

The NALA is a full-service marketing agency providing custom personalized service for small and medium businesses throughout the United States.  

PR Contact: Tiffani Tendell

ttendell(at)thenala(dot)com

805.650.6121, ext. 361







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