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Zumba Dance Fitness Party – Episode No. 10

Across 185 countries, 15 million people are attending Zumba class every week. It’s Mood Enhancing Stress busting party – Positively addictive when you start! Dance and smile your way to Fitness…

Featuring: The Quest for Fitness: Christian Guzman: TRAINING AND APPAREL: …
Video Rating: 4 / 5

Oggy and the Cockroaches Episode Dee Dee’s Diet Oggy 2014

Oggy and the Cockroaches Episode Dee Dee’s Diet Oggy 2014 Oggy and the Cockroaches Episode Dee Dee’s Diet Oggy 2014 Oggy and the Cockroaches Episode Dee Dee’…
Video Rating: 4 / 5

Salmon Recipe on Byrons Channel – *Always check with a doctor before making any major diet changes. This isn’t a diet that is restricti…

The Baby Diet: How Eating Like a Toddler Could Help You Lose Weight
And so I got to thinking about going on a baby — or more specifically — my baby's — diet. Three meals plus one snack each day. What would happen if I just ate exactly what I was feeding my 1-year-old? Larger portions, of course, and please hold the …
Read more on ABC News

My Big Fat Diet Show – Episode 3 (Part 1 of 3)

My Big Fat Diet Show aims to show the nation how and why we are gaining weight. Presented by Anna Richardson who you may know as the presenter of Supersize v…
Video Rating: 4 / 5

Macrobiotic diet has now caught up in India
“It is a balanced diet with all the nutrients like carbohydrates, proteins and minerals. Because one consumes the products in their original state, the fibre content helps in losing weight,” adds Dr M. Gayathri, a clinical dietician at Apollo Hospitals …
Read more on Deccan Chronicle

19 Kids and Counting Season 9 Episode 5 Duggars Decorate & Diet Full Episode 2014

19 Kids and Counting Season 9 Episode 05 Duggars Decorate & Diet Full Episode 2014 19 Kids and Counting Season 9 Episode 05 Duggars Decorate & Diet Full Epis…
Video Rating: 5 / 5

If You Took Seafood Out of Your Diet, How Would it Really Help the Planet?
According to Counting Animals, an individual who chooses to take on a vegetarian diet can save over 225 fish and 151 shellfish a year. If just half of the U.S. population (about 150,000,000 individuals) eliminated seafood from their diets, that would …
Read more on One Green Planet

YouTube Fitness News!! Episode 23

YouTube Fitness News!!  Episode 23

Check out everyone’s YouTube Channel! …
Video Rating: 4 / 5

Adding a fitness regimen to your everyday routine is important, and not as hard as you would think. You may feel like you do not have the time or energy, but even a real quick workout will help you feel healthier. This article will give you some great tips for beginning a fitness regimen that works for you.

Design your fitness plan to avoid injury. This means using good posture and form while working out, using good equipment, and taking a rest day at least once a week. Replace your sneakers every few hundred miles to avoid leg injuries if you do a lot of walking or running.

If you are a woman and uncomfortable working out in front of men, check out the many new chains of female-only gyms. Many women are self-conscious of their image, especially those who may be just beginning to take fitness seriously. It can be intimidating to go to a gym filled with the opposite sex. By keeping groups small and female-only, many of these new gyms are perfectly suited for a woman starting out on her fitness journey.

Improving your strength is important while trying to get fit. Lifting heavy weights for shorter periods of time is better for the muscle and it will lessen the chance of getting muscle strain. This applies to running as well. Running harder for shorter periods, with breaks, will help you get stronger in a safe and healthy way.

Use the start of the fall TV season as a chance to get in shape. We tend to spend a lot of time in front of the TV, especially during the premiere season. Make a resolution to keep yourself active while watching TV. Lift weights, walk in place, or use an exercise bike while your show is on, during the commercial break drop and do 20 pushups or sit ups.

To improve the appearance of your shoulders, you should use weights. Dumbbells are great for shoulder exercises like push presses and lateral raises. Presses with barbells can also yield very good results. Using weights will build up the muscles in your shoulders and give them a more toned appearance. For the best results, be sure to lift weights at least twice a week.

Dedicating 30 minutes to working out every evening can actually go a long way. You can burn off a lot of the calories you consumed throughout the day by doing push ups and sit ups when you get home. You want to push yourself every time too, so that you get into shape as quickly as possible.

Here’s a great way to increase your overall running speed and endurance: divide your total run into three separate periods. During the first period, keep your running speed just above your personal minimum. In the second period, increase your speed to a medium pace. When you reach the third period, increase your speed to fastest.

To really get some great legs, add some standing and sitting calf raises to your exercising routine. Doing both sitting and standing versions, work out both sets of muscles in the legs. Adding these to your workout will not only make your legs look great, but will allow you to get better results than with other leg exercises.

You can actually fool your body into thinking that it has lifted more weight than you actually have. You can do this by shifting your focus entirely to your dominate hand. This somehow causes a mentality that you are stronger and that you can lift more weight. Thinking that way can cause you to actually be able to lift more weight so that you can increase the benefits of your workout.

If you are a student, join a sports team of your choice. Sports teams are great to instill discipline and will help you to get in shape quickly and efficiently. The constant exercises and running that you will do during practice will help you to get to your weight goal desired.

When you go to the gym for a weight workout, think small to large when it comes to your activities. Begin with with dumbbells and end with machine work. The smaller muscles you need to use with dumbbell work tend to tire more quickly than the larger muscle groups used in machines. Therefore, end with the machines as your body will then need less from those smaller muscle groups.

Even though you may want to strengthen your abs there is a such things as working them too much, and you should be careful about that. You should work on your abs no more than two or three days a week. You can do some damage if you overwork them so be careful.

The temptation to pop an aspirin or other painkiller after a trying workout must be avoided. Natural rest works as well and as quickly as painkillers do to soothe aches and pains following exercise. More importantly painkillers can inhibit the muscle-building process, robbing the exerciser of one of the primary benefits of working out.

As stated in the beginning of this article, it may seem hard to fit a fitness regimen into your everyday routine, but it is possible. Hopefully this article has given you some great tips for fitting some fitness into your busy life. You will find that in no time at all, you’ll be feeling healthier and have much more energy.