Archive for Elliptical

Utilizing Elliptical Fitness

Elliptical machines are useful tools to utilize when in the pursuit of better fitness. The simple and directive workout that they provide the user allows them to build up physical skill and ability.

This physical skill and ability can be readily applied to other fitness situations. Essentially, the skills and abilities that are built up in this context allow for people to reach better standards of fitness overall.

The key to this success lies with the way that the equipment offers the person an aerobic workout. The activity is completely aerobic in nature, meaning that the user will receive a good physical benefit before feeling the effects of fatigue or pain.

From the moment that people step foot onto the equipment, they immediately cause their body to kick in and begin working. The cardiovascular system will engage from the first moment, ensuring that the user has a viable supply of energy and that there is sufficient oxygen to continue on with their activity.

Oxygen plays a vital role in the proceedings. The body needs it in order to carry on with physical effort, and is obviously a critical element to the person breathing as they work out.

The heart and lungs are the primary beneficiaries of this aerobic fitness. The organs beat and pump in the effort to supply the body with the vital supplies of blood and oxygen that it needs in order to keep moving forward.

As such, the organs are also responsible for the stamina and endurance that the user has access to. Stamina and endurance dictate how long the user can go for before feeling tired.

People that have a heightened stamina and endurance are able to work out for longer, and they will feel less overall physical discomfort that is associated with the activity. The elliptical machine plays a critical role in establishing these traits within the user.

The repetitions that are performed over time encourage the body to adapt and change in order to meet the demands that are being placed on it. As such, the pumping of the heart and lungs will result in them becoming strengthened over time.

These organs will increase in strength and ability over time, much like any other muscle would. As a result, they will become more effective and efficient at what they are doing.

The repetitions that are performed on the elliptical machine also play a large role in how successful the person will be over time. The equipment relies on movement and repetition in order to create a good fitness experience.

A single repetition is not necessarily difficult to do, but they do stack over time. The effort that goes into creating thousands of smooth repetitions on the elliptical machine allows the person to go for longer than they may have previously thought themselves capable of.

Movement is a key element in the design of the elliptical machine. The user is kept in a perpetual state of movement, with every motion creating a ratio motion in another area of the body.

As long as the person is making an effort at some point while they are on the equipment, they will create similar motions that go throughout the body. The movements that are performed by instigating these repetitions will cause the body to adapt and grow stronger.

By simple virtue of the movements, the body will change. Even the areas of the body that are not actively moved will still be moved by the equipment.

All of these factors make the elliptical fitness experience one that is easy to perform and has long lasting results. The efforts that go into the experience are pushed throughout the body, ensuring a good result for the user.

If people are regular and consistent, then they will get the best overall benefits from the experience. The body will become trained in energy management and fitness, and will be more conditioned overall.

The results will help those that put in a good effort. As long as the participant is trying, they are benefiting from their efforts.

Utilizing elliptical fitness will allow people to achieve better results in other physical activities. Since the skills that are derived from the experience are readily applicable in other situations, the user has an advantage.

Jack Landry is a personal trainer and has authored hundreds of articles relating to physical training and elliptical machines. He has been a health expert and physical trainer for over 15 years.

Contact Info:
Jack R. Landry

Implementing Exercise On An Elliptical

One of the restrictions that sometimes troubles people that buy exercise equipment is the fact that the equipment that has been selected rarely provides an all inclusive workout for them. Usually, these options target specific areas of the body, and while they provide a good fitness benefit from any benefit, it is a stretch to call their traits all inclusive.

The elliptical machine is a good option for those that feel this way, because this equipment has been specifically designed to provide an inclusive workout that works a variety of areas of the body in tandem with each other as they go. While the overall impact of the elliptical is somewhat less than some of the other options, it does tone and work the affected areas effectively, as well as exercising the cardiovascular system of the user.

The way that the elliptical machine simultaneously works several areas of the body is by using the natural elasticity of the body and constant small movements to do the work necessary to give the user a good session. Different areas of the body are worked against each other and snapped back due to the natural elastic resistance of the limbs, and some other areas receive a passive benefit simply by virtue of movement and the unconscious way that certain muscle groups are engaged.

The legs of the user are worked out by having the person stand on a pair of foot supports that rotate around not unlike bike pedals. The pedaling movements are actually meant to realistically simulate the gait and stride of someone when they are walking, but there is definitely a floating sensation that accompanies the experience.

The foot grips in question rotate around in ovular fashion, moving the legs of the user and smoothly rotating them back into place. The equipment utilizes the properties of movement and inertia in order to quickly move the users feet back to their original state.

This means that the person has to mainly provide the initial impetus of motion by striding forward purposefully; moving the parts around and staying balanced, and the motion that accompanies their initial stride will carry through and bring the foot bars back to their original positioning. The user can therefore perform a great variety of repetitions without undue strain, since their momentum will aid them in reaching the next repetition with ease.

Attached to the foot bars are a pair of vertical bars that rise up in front of the person, ending in handlebars that can be gripped. These handlebars offer stability and balance, but they also help work the arms effectively and ensure that the person receives a good fitness session that reaches other parts of their body besides their legs.

The bars in question move back and forth toward the uses chest, in direct reverse proportion to the way that the user’s feet are moving. If the participant chooses to simply use these handles for balance, then they will receive a passive physical benefit as they go, because of the sheer number of repetitions that they will be subjected to.

However, if the participant elects to put in more of a concerted effort, then they can push the bars and pull them, receiving a more active benefit. In addition, this will remove some of the strain that the legs are experiencing, and ensure that their muscles are more built to prepare for future sessions.

It is in this repetitive nature that the strengths of the elliptical machine are found. As the user goes, they do many thousands of small and seemingly insignificant movements, which are aided by the equipment’s movements.

These movements quickly stack to be more than the sum of their parts. The tiny benefits that the user experiences are quickly added up into something greater than they originally anticipated.

Using an elliptical machine is a great way to implement a full fitness regimen, because of the way that the equipment simultaneously works a variety of muscle groups in tandem with each other, making it a thorough and engaging activity. Greater fitness and health will inevitably ensue due to the efforts of the individual, as long as they make an honest attempt to maintain the program that they have instituted for themselves.

Jack Landry is a personal trainer and has authored hundreds of articles relating to physical training and elliptical trainers. He has been a health expert and physical trainer for over 15 years.

Contact Info:
Jack R. Landry

Elliptical Fitness Equipment And Fitness Workout

There are many health aids out there that may get your life back on track, going in an exceedingly right direction, like books, supplements, nutritionists, gyms, health food stores, and more. Health clubs are a kind of health aids if you can afford them.

Elliptical Fitness Equipment, the Wonders it can and will do for You. I understand as a result of I use it, a minimum of three times every week! Elliptical fitness equipment is swarming the state as more and a lot of individuals are realizing the real health edges of elliptical equipment. Elliptical Fitness equipment, additionally known as Elliptical trainers have become one in all the most notable cardiovascular workout machines in the world. They supply low impact for each muscle within the body because it uses arm and leg movements at the same time. And, if you’ve got ever used a Gazelle, you may see the advantages of hand placement on the movable bars increases arm reach,making a lot of movement. Most home fitness trainers strengthen higher and lower body, although some offer simply lower body exercise. Elliptical fitness equipment works all the muscles at the identical time.

For several years, medical professionals and fitness consultants are advising purchasers to use exercise equipment, whether or not at the gym, or home, to enhance overall physical health well-being. Elliptical fitness equipment(at the gym or health club) and people used for home fitness, imitates walking, running, while manufacturing nearly no consequences to your joints. Fitness equipment training included in your workout can go a protracted method towards achieving your fitness goals. Elliptical fitness is vastly standard, and with it a flow of elliptical equipment to buy. I’ve got noticed for myself, additional calories are burned than using a treadmill. Elliptical Fitness equipment does not should fancy and super expensive. While some types of exercise equipment or aerobic fitness equipment (cardiovascular equipment that’s), are not seen as for muscle building,they continue to be identified as aerobic fitness equipment or cardiovascular equipment. Fitness equipment reviews will facilitate you are doing your homework and find the best one for you. Elliptical Fitness equipment could be a low impact choice that conjointly provides a full body workout.

The following is suggested in health articles noted by health consultants, and keep in mind also, consistency and a developed routine. You should exercise at least 3 times per week, and it’s better if you to exercise daily on a cardiovascular machine. Elliptical machines are growing as a common home fitness answer to a need for a more convenient manner to exercise.

Elliptical fitness equipment is accessible in a wide worth vary, from a few hundred dollars up to several thousand. If you are going to travel out and invest in elliptical fitness equipment, then you ought to at least understand what it is. Elliptical fitness equipment is manufactured by several corporations like Nordic, Eclipse, Life, ProForm, Precor, and are on the market for costs starting from as much as $ five hundred and up to $ 10,000 or more. Invest in a very few items of trusty elliptical fitness equipment and you’ll never have to go to the gym again. Well, that’s what somebody said, anyway. I like to hit the gym furthermore, simply in case you lack fitness weight coaching equipment at home. Good luck and happy workout!

Kitty Cooper been writing articles online for nearly 2 years now. Not only does this author specialize in fitness equipment ,you can also check out her latest website about:
Retro New Coffee Table Which reviews and lists the best

10 minute Elliptical weight loss workout

More Elliptical Workouts: You can download a printable version of this workout along…
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Elliptical Workouts

You may have noticed that one of the most used exercise machines in the gym is the elliptical trainer. Elliptical trainers are relatively new on the fitness scene, but are quickly overtaking the treadmill and stationary bikes in popularity.

So what exactly are elliptical trainers and how do they work? Elliptical trainers simulate the motion of walking or running, but without the usual impact involved. Walking and running can cause considerable stress on the joints, particularly the hip and knee joints.

Each step causes an impact to the whole body which can equal as much as 2.5 times your body weight. The elliptical machine greatly reduces the risk of joint injury as the feet are supported by the pedals at all times so the joints are not subjected to impact.

Although elliptical trainers offer a low impact workout, they can still provide a very effective cardiovascular training session. Most come equipped with heart rate monitors so you can monitor your heart rate and how hard you are working.

Athletes recovering from sports related injuries find using the elliptical trainer allows them to maintain their fitness levels whilst reducing the risk of aggravating the injury. Many runners ‘cross train’ by building sessions on the elliptical trainer into their workouts, as this allows the body to take a break from the pounding caused by running.

Elliptical trainers are still classed as ‘weight bearing’, meaning that the workout they offer is still effective at reducing the risk of developing diseases such as Osteoporosis.

Elliptical trainers generally have moveable handrails, designed to give an upper body workout as well as exercising the lower body. Most also have a range of settings so that workouts can be varied in intensity or special training programs may be selected; these programs alternate the resistance to mimic interval training, climbing hills or to maximize fat burning.

The cardiovascular workout is comparable to that gained from using a treadmill, and is believed to burn a greater number of calories. As more of the muscle groups are used, including the glutes, quadriceps, triceps, biceps and hamstrings, a much more intense workout is achieved with less perceived effort.

Elliptical trainers can also be used effectively without using the hand rails; in fact, this can improve core strength as the core muscles are tensed in order to keep the body balanced. There is evidence to suggest that working out this way can improve balance and co-ordination as well.

If you do decide to use the handrails, make sure you are working your upper body as much as your lower body for the best effect, as it is easy to just grip the handrails and forget about your arms.

Elliptical trainers for use in the home can be purchased. This will allow you to exercise in the comfort of your own home, which is useful if you don’t like going to a gym. As having your own machine in easy reach is convenient, you will be more likely to use it regularly.

Many people place them in front of the television and exercise whilst watching their favorite programs, which can help take your mind off how hard you are working!

Many of the gym models have a built in television and radio nowadays which makes your workout experience a little more comfortable.

Although the motion of an elliptical trainer may feel rather awkward at first, it is very easy to get used to. If you have never tried using an elliptical trainer, put one through its paces and see why they are so popular.

Charlie McDaniel is an avid researcher of fitness equipment. Taking the time to understand the Used Exercise Equipment market. To see what company he personally recommends visit for quality commercial fitness equipment plus used exercise equipment repair service department visit today.

Elliptical Fitness

Many people these days are getting something better then your common treadmill when they want to exercise. No it isn’t a bicycle either but rather what is known as an elliptical machine.

You may have heard of one of these machines in the newspaper or your favorite magazine. They are commonly called not only elliptical machines but also plain elliptical, cross trainers, fitness machines, gliders or exercisers. These machines tend to offer the fitness fan a low-impact exercise program. These elliptical are appropriate for various fitness level and will maximize your time that you spend exercising but offers less wear upon your bodies’ joints. Elliptical add a certain amount of variety to any exercise program while maintaining a positive attitude towards the fitness routine itself.

When someone mentions an elliptical machine they are talking about an exercise system that is slightly different then the popular cross country machines from the 80’s. These machines come in both commercial styles and residential versions.

With an elliptical machine you can provide a degree of various workout combination with no effort at all. While most of the model tends to simulate human walking actions some will perform as stepping, skiing or cycling. Keep in mind that the term elliptical machine is broad and covers a lot of styles.

Not every machine called an elliptical are the same as cross trainers. Nor can they offer a full workout routine. Granted manufacturers may perhaps claim that their elliptical machine can effectively replace all your other workout equipment you will find that many of the current fitness experts recommend adding an elliptical to your existing program not as a replacement.

The elliptical machine is ideal for any person who desires a low-impact exerciser for use indoors. These machines will provide the person with a full cardiovascular program without developing the normal boredom that is often associated with exercisers.

The elliptical are excellent for those individuals who wish to burn the maximum amount of calories in the shortest amount time possible. Manufacturers often claim a person can burn up to 720 calories each hour using the elliptical machine. Granted the exact amount depends upon many different factors associated with your exercise program itself.

When you decide to do some training on your elliptical machine you can develop a complete workout routine in only a short time frame with no difficulty. These programs are great for any age and exercise level. If it happens to be a component of a fitness gym you are provided another fine piece of exercise equipment that can vary your routines greatly. However, in the privacy of your home the machine can easily simulate a variety of specific exercises. Often these machines will provide you with a complete cardiovascular exercise workout in only thirty minutes per day. This type of exercise program can provide an exceptional boost for any weight loss agenda. It is also a first-rate option which can assist seniors who want to develop their own individual workout program without damaging their sensitive joints.

These elliptical exercise machines offer you a low-impact exercise program. This can give the best tips and guides on how to maximize the full potential of elliptical exercises program at

Octane Fitness New xRide

Brooklyn Park, Minn. (PRWEB) December 02, 2014

After reinventing seated exercise with the creation of the unprecedented xRide recumbent elliptical in 2008, Octane Fitness, LLC, has launched its new xRide series for home use, now featuring compatibility with Octane’s SmartLink app.

“The xRide is an outstanding way to cross train – and definitely one of the most effective ways to work the entire body while seated,” said Tim Porth, executive vice president of product development and marketing at Octane Fitness. “Now SmartLink adds customized workout regimens that motivate, add variety and drive results for every level exerciser.”

The three new xRide recumbent ellipticals feature an intuitive console that simultaneously displays all workout data, so users don’t have to toggle between screens to view progress. On the xR6xi model, Octane’s exclusive SmartLight technology shows exercisers how hard they are working, if they are in their target heart rate zone and when to prepare for the next interval during a Workout Booster. And exercisers who want to multi-task can take advantage of several placement options for a tablet.

The xR6xi is compatible with SmartLink, Octane’s intelligent, free app that connects to and controls the elliptical from an iPad®. Users choose from four workout categories – Lose Weight, Feel Better, Get Stronger and Athletic Performance – and specify a 30-, 60- or 90-day program, and SmartLink creates customized workouts geared toward exercisers’ goals, recalibrating if necessary to ensure progress.

SmartLink also adds coaching to the X-Mode™, Chest Press and Leg Press Workout Boosters to help exercisers focus on proper form during each interval.

For convenience, SmartLink can run in the background, so exercisers can watch a movie, surf the Internet or send email during workouts – while SmartLink keeps running. Bluetooth® 4.0 connects SmartLink to the xRide, as well as to other devices, such as heart rate monitors.

Exercisers can enter their individual data, favorite workouts and preferred feedback display into the app. Workout results are recorded in the app, so users can monitor progress and boast on social networks with the social share function. Be Fit tips and instructional videos on various Octane workouts are also included.

Free app updates add greater workout variety over time, helping exercisers to stay motivated.

Innovation That Fuels

Accommodating every exerciser, the Active Seat Position™ on the xRide has multiple height and tilt adjustments for comfortable customization.

Octane’s signature PowerStroke™ technology results in 23% more calories burned and 343% more glute activation than on a recumbent bike. The patented MultiGrip handlebars offer several positions to maximize comfort and fully engage the upper body for a total-body challenge, and stationary foot pegs enable exercisers to periodically isolate the upper body while resting the legs.

With 20 resistance levels to meet the needs of all users, the xRide equips exercisers to perform leisurely rides or go all-out with a variety of training routines, from Beginner to 30:30 Interval, a challenging athletic program.

The new xRide recumbent ellipticals are sold at specialty fitness retailers throughout the United States with MSRPs of $ 4,299 for the xR6xi, $ 3,899 for the xR6x and $ 2,899 for the xR4x. The free SmartLink app for the xRide will be available in December at iTunes® at

Octane Fitness Background

Relentlessly fueled to reinvent zero-impact cardiovascular exercise, Octane Fitness has perfected the elliptical machine, introduced a new category with the xRide® recumbent elliptical, designed strength-infused cardio with the unique CROSS CiRCUIT®, created exercise in a new direction with the LateralX®, reinvented running with the Zero Runner® and is leading smarter training with SmartLink™. Defined by standout innovations, and driven to deliver more effective, efficient and rewarding workouts, Octane is engineering elliptical domination.

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Find Octane at Images are available; contact Julie King at 847.638.1582 or jking(at)octanefitness(dot)com. For more information, contact the company at 888-OCTANE4 (888-628-2634) or Octane Fitness, CROSS CiRCUIT, LateralX, xRide and Zero Runner are registered trademarks of Octane Fitness. All other trademarks are protected by their respective owners.

Work Out With An Elliptical Cross Trainer

Work Out With An Elliptical Cross Trainer

This article will cover the top 6 reasons you should work out with an Elliptical Cross Trainer. The Elliptical Cross Trainer has become one of the most popular methods of exercise for the reasons you are about to discover right here in this article. This exercise machine has easily risen above that of the treadmill and other exercise equipment because of its overall workout scheme. So sit back, relax, and read on. You will learn the many different reasons that you too should be working out with an Elliptical Cross trainer.

Reason number one – An elliptical cross trainer provides the user with a workout using weight-bearing exercises. A weight-bearing workout works to improve a wide variety of aspects of your body. For example, by using an elliptical cross trainer you can increase your bone density, improve conditioning, burn calories, and strengthen your muscles. All by using one exercise machine.

Reason number two – With an Elliptical Cross Trainer you will receive a low impact workout. This is extremely important to anyone who chooses to exercise to maintain his or her health. A low impact workout means you are putting less stress upon your bones and joints while you are exercising. The trainer has pedals that you use during cross training and your feet will never have to leave those pedals. This decreases the amount of impact placed on your body.

Reason number three – Improve your overall fitness by using an extensive cardiovascular workout. This is one of the key factors that tempt many people to exercise with an Elliptical Cross Trainer. A cardiovascular workout is essential to promoting good circulation and overall heart health.

Reason number four – With your Elliptical Cross Trainer you will receive a total body workout. From head to toe and everywhere in between, the Elliptical Cross Trainer allows you to work every muscle. Some other exercise machines only work on specific areas of the body, meaning you would need a few different machines for a full body workout. The elliptical cross trainer does that for you with one machine for a total body workout.

Reason number five – Lose weight with an elliptical cross trainer. Because the cross trainer gives your entire body a workout, with exercise and a proper diet you could find yourself losing weight while toning your body at the same time.

Reason number six – Maximum results in less time. This is another key factor that lures people to the Elliptical Cross Trainer. Because you get a total body workout, those with a busy life and little time left to spare find that exercising on the elliptical cross trainer provides you with maximum results in less time. This allows you to get the benefits of exercising and still have enough time in the day for other activities.

As you can see, there are many benefits to working out with an Elliptical Cross Trainer. If you find the proper machine, do the right exercises and follow a healthy diet regimen, you will have no problem benefiting from all that an Elliptical Cross Trainer can offer.

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