Elliptical machines are useful tools to utilize when in the pursuit of better fitness. The simple and directive workout that they provide the user allows them to build up physical skill and ability.
This physical skill and ability can be readily applied to other fitness situations. Essentially, the skills and abilities that are built up in this context allow for people to reach better standards of fitness overall.
The key to this success lies with the way that the equipment offers the person an aerobic workout. The activity is completely aerobic in nature, meaning that the user will receive a good physical benefit before feeling the effects of fatigue or pain.
From the moment that people step foot onto the equipment, they immediately cause their body to kick in and begin working. The cardiovascular system will engage from the first moment, ensuring that the user has a viable supply of energy and that there is sufficient oxygen to continue on with their activity.
Oxygen plays a vital role in the proceedings. The body needs it in order to carry on with physical effort, and is obviously a critical element to the person breathing as they work out.
The heart and lungs are the primary beneficiaries of this aerobic fitness. The organs beat and pump in the effort to supply the body with the vital supplies of blood and oxygen that it needs in order to keep moving forward.
As such, the organs are also responsible for the stamina and endurance that the user has access to. Stamina and endurance dictate how long the user can go for before feeling tired.
People that have a heightened stamina and endurance are able to work out for longer, and they will feel less overall physical discomfort that is associated with the activity. The elliptical machine plays a critical role in establishing these traits within the user.
The repetitions that are performed over time encourage the body to adapt and change in order to meet the demands that are being placed on it. As such, the pumping of the heart and lungs will result in them becoming strengthened over time.
These organs will increase in strength and ability over time, much like any other muscle would. As a result, they will become more effective and efficient at what they are doing.
The repetitions that are performed on the elliptical machine also play a large role in how successful the person will be over time. The equipment relies on movement and repetition in order to create a good fitness experience.
A single repetition is not necessarily difficult to do, but they do stack over time. The effort that goes into creating thousands of smooth repetitions on the elliptical machine allows the person to go for longer than they may have previously thought themselves capable of.
Movement is a key element in the design of the elliptical machine. The user is kept in a perpetual state of movement, with every motion creating a ratio motion in another area of the body.
As long as the person is making an effort at some point while they are on the equipment, they will create similar motions that go throughout the body. The movements that are performed by instigating these repetitions will cause the body to adapt and grow stronger.
By simple virtue of the movements, the body will change. Even the areas of the body that are not actively moved will still be moved by the equipment.
All of these factors make the elliptical fitness experience one that is easy to perform and has long lasting results. The efforts that go into the experience are pushed throughout the body, ensuring a good result for the user.
If people are regular and consistent, then they will get the best overall benefits from the experience. The body will become trained in energy management and fitness, and will be more conditioned overall.
The results will help those that put in a good effort. As long as the participant is trying, they are benefiting from their efforts.
Utilizing elliptical fitness will allow people to achieve better results in other physical activities. Since the skills that are derived from the experience are readily applicable in other situations, the user has an advantage.
Jack Landry is a personal trainer and has authored hundreds of articles relating to physical training and elliptical machines. He has been a health expert and physical trainer for over 15 years.
Jack R. Landry