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Easy Workout Plan For Beginners

All of us realize that exercise is one of the best ways for you to be able to enhance your weight loss efforts. The unfortunate thing is, very few of us have the time or energy that is necessary in order to get the regular exercise that we need. Here is a simple workout plan for beginners that will help to get you started, and one that will be able to easily be incorporated into almost any lifestyle. You can use all of the aspects that are laid out in this workout plan, or just a few in the beginning.

Far too many people spend hours on the treadmill and it really does not give them all of the benefits that they need. Rather than these long-term forms of cardiovascular exercise, do some high intensity interval training. This is where you go hard for one minute, and then easy for an equal or longer amount of time. Cycle your way through this process 8 to 10 times and you will be done exercising within about a half hour. The best part is, your metabolism will stay running strong throughout the entire day.

It also helps if you vary the type of cardiovascular exercise that you are doing from time to time. Running may be beneficial, but your body will eventually get used to the exercises that you are doing. If you belong to a gym, try switching machines and going from the elliptical to the treadmill and then on to the exercise bike. You can also utilize stair climbers and rowing machines in order to really give yourself a varied workout. When you exercise in this way, you will see a difference in the way that you look very quickly.

It is important for you to make sure that you are getting some weight training exercise into your weekly regime as well. This is especially true whenever you are on a low calorie diet, as it helps to keep your body from burning the muscle that you have for fuel. Light weight training exercises is all that is necessary, and you can usually get away with doing only three or four in the session. Shoot for multi-joint exercises, such as bench press, squat, lat pull downs and similar. These work multiple muscles in the body and can help you to get more out of your exercise efforts.

Finally, get outside every once in a while and get a little bit of fresh air. If you live in a part of the country where you are able to do this regularly, you will not only see a benefit from exercising in this way, you will benefit from the sunlight as well. Walking is a low impact, very relaxing exercise that all of us can utilize. Not only does it help to burn calories, it reduces stress which is a major problem whenever we are overweight. Whenever you incorporate this in with your regular gym workouts, you will see that your exercises are easy and effective.

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Guarantee Fat Loss Results With 5 Easy Tips

Chino Hills, CA (PRWEB) April 20, 2015

Genuine fat loss results can seem virtually impossible for many who have tried diets and gym memberships in the past. But what failed dieters and gym-goers don’t realize is that weight loss results can be guaranteed by adhering to five simple principles.

1. Nutrition

No one can out-train a bad diet. No matter how many hours one spends working at the gym, a poor diet can undermine nearly all efforts to lose weight.

But a nutritional mean plan does not mean starvation, calorie counting or tasteless foods. There are plenty of delicious and healthy diet plans that make weight loss possible.

Fit Body Boot Camp offers just such plans to its clients. With a meal plan and cookbook in-hand, in addition to a personalized nutritional consultation, Fit Body Boot Camp clients are more than prepared to start making healthy meal choices.

2. The Afterburn Effect

Faster and more dramatic results can be guaranteed by initiating what’s called the Afterburn Effect.

Otherwise known as Excess Post-Exercise Oxygen Consumption, the Afterburn Effect burns additional calories for hours after finishing a workout.

Fit Body Boot Camp workouts are expertly designed, combining just the right amount of high intensity aerobic and resistance training, to trigger the Afterburn Effect.

3. Professional Guidance

For those unfamiliar with a gym environment or uncomfortable using weights and exercise machines, professional assistance is a great way to guarantee weight loss.

There is a lot to know when it comes to using certain equipment and targeting certain body parts. A lack of knowledge or guidance can result in disappointing results and even injury.

While one-on-one training is often prohibitively expensive, Fit Body Boot Camp workouts come at a much lower price and are always guided by a licensed personal trainer. This individualized attention ensures proper exercise technique and variety, guaranteeing results and minimizing risk of injury.

4. Workout Variety

Regularly changing how and when one exercises can greatly increase weight loss results while avoiding the dreaded plateau.

Many individuals, after losing some weight, experience a plateau that prevents any further weight loss. This can be avoided by time differentiation and workout variety.

This is why Fit Body Boot Camp offers an entirely different workout each day along with multiple different class times. This variety helps keep clients’ bodies from acclimating to any one time or exercise.

5. Accountability Systems

Perhaps the most important method for guaranteeing weight and fat loss results is an accountability system. Complete life and body transformations are extremely difficult, yet this difficulty is compounding when attempting the process entirely alone.

To combat this difficulty and guarantee results, Fit Body Boot Camp employs total accountability systems. The group atmosphere of any Fit Body workout class, along with the personalized attention from personal trainers, keeps individuals accountable for their results.

To find the nearest Fit Body Boot Camp location and try their results guaranteeing system, visit

About Fit Body Boot Camp:

Fit Body Boot Camp is a family of indoor fitness boot camps with the global goal of engaging 20% of the world’s population in a healthy and fit lifestyle by the year 2020. Fit Body Boot Camp was founded and is operated by Bedros Keuilian, fitness business and marketing expert.

Visit to find the nearest boot camp.

Visit to learn more about owning a Fit Body Boot Camp Franchise.

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Want Lower Blood Pressure? Easy Exercise Program For Lowering Blood Pressure

High blood pressure, or hypertension, is a common problem. One reason is that medication can only reduce the problem, not cure it. In most cases, the best way to lower your blood pressure is to change your life style.

For most people, more physical activity is necessary. Lack of exercise is one of the main suspected causes of hypertension. Note that exercise will cause your blood pressure to rise for a short time. However, once you stop the activity, it soon returns back to normal levels. The quicker it does this, the fitter you are.

Most people suffering from hypertension should be able to increase their physical activity level safely. However, if your blood pressure is really high, it may have to be lowered with medication before you start exercising. Always consult your doctor before starting a new exercise program.

You should focus on aerobic exercises, which are good for your heart and blood vessels. Walking, jogging and swimming are suitable activities. At least in the beginning, you should avoid isometric exercises, such as heavy weight lifting. These activities will put an extra strain on heart and blood vessels.

Try to exercise for at least 30 minutes three to five times a week. It is much better to exercise often than trying to make one or two big sessions every week. The key to success is persistence, you need to incorporate the exercises into your daily life. In order to increase your chances of success, you should focus on activities you enjoy. If it feels like a punishment, you will most likely give up quickly.

The best but also the toughest way is to exercise first thing in the morning. Make sure that you get up early so that you can go for a walk before breakfast. Even better is jogging, as long as you are fit enough to handle it. A more comfortable solution is to use an exercise bike at home. Treadmills and cross trainer machines are better but also more expensive.

If you have the opportunity, go for a walk during lunch time. Even better would be to go to a gym for some light to medium exercises. Make sure that you also get your mind off work at the same time.

In the evening, you should try to squeeze in activities you enjoy. It can be tennis twice a week together with swimming twice a week plus a long walk during the weekend.

Physical activity will help to lower your blood pressure but it’s unlikely to be enough on its own. If hypertension is a problem for you, combine exercises with other changes to get better results. Healthier diet and stress reduction are two of most important changes you should consider.

If you want to know more about how you can lower your blood pressure without using medication, go to

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Easy Ab Workouts

If you are looking for easy and effective ab workouts then this article is just what you need in order to support all your possible queries. Successfully losing weight as we all know is one of the tough challenges that every overweight individual must face in order to achieve a healthier state in life. Since obesity greatly influence the occurrence of different types of diseases such as diabetes, hypertension and different heart ailments. Based on studies and research, those individuals that are suffering from obesity greatly increased in number by 60% as compared to that actual count during the former years. This specific increase in the number of obese individuals has been considered as an alarming count. That is why; clinicians and fitness experts highly recommended lifestyle modification together with proper meal selection and efficient routine exercises. Ab workouts have been one of the most popular core exercises done by every celebrity and ordinary people all over the world.

Since, it is considered as one of the most significant exercises that greatly contribute to the overall outcome of the whole exercise routine. Some of the most effective abdominal workouts are the bicycle crunch exercise, the captain’s chair exercises, the ab crunches with exercise ball and the basic abdominal crunches. The bicycle crunches have been well known for its efficiency in shaping the rectus abdominis as well as the abdominal oblique, which are often difficult to shape using the traditional abdominal exercises. The bicycle crunch exercise can easily be done by lying flat on the floor with the aid of a proper gym mat then place the hands behind the head while supporting the neck using the fingers. Then bring the knees to the chest while supporting the core and lifting the shoulder blades while supporting the head and neck. Next step is to rotate side by side stretching the oblique by pushing the right elbow against the left knee and vice versa. Repeatedly do the steps and alternate sides in pedaling motion for about 1 to 3 sets, a total of 12 to 16 cycles.

The bicycle crunch exercise has been rated as number one of the most efficient ab workouts since it targets the main abdominal areas as well as the waist and oblique. It is very significant that before performing every abdominal exercise, an individual must understand the importance of ensuring the optimal support not just for the head but also for the neck. Since the most commonly encountered dilemma after each abdominal exercise is neck pain that. Neck pains are due to improper execution of the exercise, which merely means that the individual did not apply proper support for both the neck and the head. Oftentimes, the means of lifting the shoulder blades up strains the neck. Since, by applying and putting all pressure against the neck and the head, the individual is not properly using the abdominal core for the exercise thus resulting into ineffective exercise routine that does not serve its true purpose of strengthening the abdominal core muscles.

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Weight Loss Supplements and Exercise programs for Easy Weight Loss

1. Eggs. Skip the bagel this morning. The eggs, which are full of protein, will help you feel fuller, longer. A multicenter study of 30 overweight or obese women found that those who ate two scrambled eggs (with two slices of bread and a spread of low-calorie vegetables) consumed less for the next 36 hours than women who have a bagel breakfast equal calories. Another study showed that the protein also avoid blood sugar spikes, which can lead to bingeing.

2. Beans. You’ve probably never heard of cholecystokinin, but it is one of your best friends to lose weight. This digestive hormone is a natural appetite suppressant. If you have more cholecystokinin? One way, report researchers from the University of California at Davis, is by eating beans: A study of eight men found that hormone levels (which may work by keeping food in your stomach longer) were twice as high after a meal of beans after a meal low in fiber, rice and milk powder. There is also some evidence that beans keep blood sugar in balance, so you can stave off hunger longer. Heart health bonus: High-fiber beans can lower cholesterol.

Read more on Home Remedies for Fat Loss and Yoga for Weight Loss and also visit on Baba Ramdev Medicines

3. Salad. You tend to fill up while eating? Control that calorie intake by starting with a large salad (but hold the creamy sauce). In a study of 42 women at Penn State University, those who ate a big salad, low calorie pasta consumes 12 percent less later, although it was offered as much as they wanted. The secret, say researchers, is the volume of a salad, you’ll feel too full to pig out. Health bonus: A study published in the Journal of the American Dietetic Association showed that people who ate a salad with the dressing one day higher levels of vitamins C and E, folic acid, lycopene and carotenoids of all disease-fighters, those who did not add salad to your daily menu.

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4. Green tea. The slimming ingredient is not caffeine. Antioxidants called catechins are helping speed the metabolism and burns fat. In a recent Japanese study, 35 men who drank a bottle of oolong tea mixed with green tea catechins lost weight, strengthen their metabolism, and had a significant decrease in their body mass index. Health bonus: The participants also lowered their (bad) LDL cholesterol.

5. Pears. They are now recognized as having more fiber, thanks to a calculation corrected by the Food and Drug Administration. At six grams (formerly four grams) per medium pear, they are great for you to fill. Apples come in second, with about three grams per medium fruit. Both contain pectin fiber, which lowers blood sugar, helping you avoid between-meal snacks. This may explain why, in a Brazilian study that lasted 12 weeks, obese women who ate three small apples or pears a day lost more weight than women with the same diet who ate three oat cookies daily instead of fruit.
6. Soup. A cup of chicken soup is as appetite blunting as a piece of chicken: That was the conclusion of a study at Purdue University, with 18 women and 13 men. Why? The researchers speculate that even the simplest soup satisfies hunger because your brains experience it as filling.

7. Lean meat. It’s what’s for dinner or should be, if you try to lose weight. The amino acid leucine, which is rich in protein such as meat, fish and dairy products can help ward off, maintaining the calorie burning muscle. That’s what he did for 24 overweight middle-aged women in a study at the University of Illinois at Urbana-Champaign. Eating anywhere from nine to 10 grams of meat per day on a diet of about 1700 calories helped women lose more weight, more fat and less muscle mass than a control group consuming the same amount of calories but less protein. The meat eaters also had less appetite.

Read more on Natural Home Remedies for Constipation and Indigestion Treatment and also visit on Baba Ramdev Medicines

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Former Philadelphia Police Officer Receives Easy Rest Adjustable Bed

Baltimore, MD (PRWEB) June 03, 2015

Leslie Harris, a former Philadelphia Police Officer and former Marine, is the latest winner of a free adjustable bed through Easy Rest Adjustable Sleep System’s monthly Win-A-Bed Sweepstakes. Harris accepted his new queen size adjustable bed on May 27, 2015 at his home in Aldan, Pennsylvania where he lives with his wife, daughter and grandson.

“I won a small amount of money in the lottery many years ago but I’ve never won anything of this value before,” said Harris. He learned of the sweepstakes through a mailing he received. “I entered the contest every time I got one of the mailings, maybe 3 or 4 times in all,” he said. “But I never thought I’d win one,” he added. When he found out that he’d won the bed his first reaction was “It’s about time I won something.”

Harris typically gets four hours of sleep per night, which he attributes to having worked the night shift for so many years. “Once I wake up I have trouble falling back to sleep. It would be nice if I could get a few more hours sleep. I wouldn’t mind that,” Harris stated. “I think my wife will enjoy the bed more than I will,” he added. “She has a lot of health issues and was in two car accidents in the past, so this bed will be very beneficial for her.”

After sleeping on the bed for several nights Harris reported that his wife was indeed enjoying their new adjustable bed and was especially enjoying the built-in massage feature. “She really likes the massage feature and I do too. It’s very relaxing. I also like that I don’t have to prop up pillows anymore to watch television. It’s a good bed and I would recommend it.”

Consumers interested in Easy Rest’s line of adjustable beds can go to their website at to see the sizes and options available. Each month Easy Rest gives away one new adjustable bed to a lucky winner. Almost 500,000 entries are received for each monthly drawing. Winners must be 18 years of age or older and reside in the Continental United States. No purchase is necessary to enter and a purchase will not increase the entrant’s chances of winning. To enter the contest go to

About Easy Rest Adjustable Sleep Systems

Easy Rest Adjustable Sleep Systems is a leading national retailer of adjustable beds whose founders have more than 100 years experience in the adjustable bed business. Since 2007 the company has offered a modern line of high-quality, U.S.-made, electric, adjustable beds and adjustable mattresses to fit every health and comfort requirement, budget or lifestyle. To learn more about Easy Rest Adjustable Sleep Systems, including the health and comfort benefits of its full range of quality beds and mattresses as well as bed sizes, options and features, please visit or call 1-800-217-5206 today.

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