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Adam Ford Swiss Ball Basics 32 min Fitness DVDRip TG

Video Rating: 4 / 5

This is how to properly test and take the Candidate Fitness Assessment for the United States Military Academy.
Video Rating: 5 / 5

Workout Wednesday
Pilates studios, yoga sessions, barre classes, dance workouts- Miami's workout options are as spread out as the city's borders. Getting the flow of a workout isn't the hard part, it's getting into the flow that is, and many times the thought of working …
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