Archive for Down

Cool Down and Full Body Stretch – Relaxing Cool Down and Stretching Workout Routine

Everything you need to know about this routine @ Lose 16-24 lbs in 8 weeks with our free videos – find out how @ C…
Video Rating: 4 / 5

Stealth Workout: Peekaboo Plié
1. Stand in front of the highchair, legs considerably wider than hip distance, thighs and toes turned out. 2. Keep your core engaged and back straight as you lower yourself toward the floor, until your bum is roughly in line with your knees. Then lift …
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Lake Yoga Workout – Fluid Yoga Stretches for Flexibility, Toning & Stress Relief – Cool Down Workout

Calorie Burn info & more @ Brand new 8 Week Program & 4 Week Meal Plan! @ Omnivore, Vegetarian, and Vegan Plans a…
Video Rating: 4 / 5

Calisthenics/Street Biceps & Back Workout Routine only using a bar! (Bodyweight). List of exercises in video&description. New FB-page:…
Video Rating: 4 / 5

St. Vincent DeJamz: Jumpstart your workout
A new year means a new you — or so every resolution promises. Instead of going into total black bear hibernation mode to survive every polar vortex or ice storm Mother Nature decides to throw at you, you've whittled down your binge-watching to just …
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Exercises for your Back : Lat Pull Down Exercise Program to Strengthen the Back

Learn exercise tips on how to strengthen the back using the lateral pulldown technique in this free workout video lesson on strength exercises for your back….

10 Biggest Workout Trends of 2014
Created by Shaun T, this 60-day, DVD-based workout plan allows you to go hard in the comfort of your own home. Using your body as resistance, and performing cardio and plyometric drills with intervals of strength, power resistance, and core work …
Read more on PEOPLE Great Ideas