Archive for Diets

Truth About Diets

It is hard to find a person that has not been on the diet roller coaster a time or two before. It seems as though everyone is always looking to achieve better physical health and fitness and is apt to try anything to lose a few pounds. Because of this urge to be thin and attractive, many people turn to diets to ease their weight loss efforts. The problem is that not one diet is right for everyone. Every person has a unique metabolism and what works for one person, may not work for another. Diets that target the mass public are usually not going to be as successful for individual dieters. What is the real truth about diets?

First, you need to understand that even saying the word diet implies that you are going to be depriving yourself of something that you enjoy – food. A lot of the reason why so many people fail with their diets is because they are too restrictive. They think that they need to get rid of every kind of food that they enjoy. While dieting does need to reduce the amount of unhealthy food we eat, there still needs to be a little bit of an allowance for treating ourselves.

The truth about diets is that most of them fail. If they do not fail, and the person loses weight at first, after the diet ends and they have met their weight loss goals, they are likely to gain weight right back, and in some cases they even gain more weight than before they went on the diet. So how do you know which diets work for you and which ones you should not try? In order to find the diet that works best for you and your lifestyle, you need to identify clear goals, and identify what steps you are going to take to stick to the diet.

This means that you need to decide what kinds of foods you are going to eat, which foods you are going to avoid, what types of exercise you are going to incorporate into your plan, and what goals you are going to set for yourself. Try to stick to a plan that is going to work for you. Don’t try to go on a fad diet if you do not like the kind of food that you would have to eat on it, and don’t try something too restrictive that is going to leave you hungry and making unhealthy food choices later on. Find a good diet plan and stick with it that is the key to losing weight and keeping the weight off.

Free Video Reveals The Heart Breaking Story That Forced A New York Police Officer to Lose 186 Pounds In Just 8 Months And Win 0,000 on The Biggest Loser…. For more details visit http://www.truthaboutdietsbonus.com

Green Tea Diets

There has been a lot of talk about the benefits of Green Tea and weight loss. In fact it is used in many weight loss supplements. What makes this ingredient help to increase metabolism and burn fat? Why has it become so popular for not only weight loss but a variety of other health benefits?

The American Journal of Clinical Nutrition published a report that found out that men who were given a combination of caffeine and the tea extract burned more calories than those given only caffeine. Furthermore the study concluded: “Green tea has thermogenic properties and promotes fat oxidation beyond that explained by its caffeine content per se. The tea extract may play a role in the control of body composition via sympathetic activation of thermogenesis, fat oxidation, or both.”

This type of tea contains high levels of polyphenols, commonly called catechins particularly epigallocatechin gallate (EGCG). The catechins stimulate the body to burn calories while decreasing body fat. The high levels of catechins polyphenols found in this tea work to intensify the body’s level of fat oxidation, meaning heat formed in the body by burning excess fat as fuel. This ingredient has more catechins than black tea which is why it has rapidly gained in popularity. In addition, green tea leaves are steamed, which prevents the EGCG compound from being oxidized, whereas this isn’t possible with black teas. Rich in antioxidants the green variety is also celebrated to be beneficial for:

Inhibiting the growth of cancer
Treating rheumatoid arthritis
Reducing high cholesterol levels
Preventing cardiovascular disease
Reducing infection
Help prevent tooth decay
Improving immune function

This ingredient is used in many natural diet supplements including MetaboSpeed. Its proprietary blend includes Green Tea leaf, Korean Ginseng root and Garcinia Cambogia fruit. This unique diet supplement combines natural ingredients that have been designed to reduce weight by boosting the metabolism, while at the same time reducing hunger.

Jennifer Hughs

Related Diet Articles

Proper Parrot Diets

Parrots sizes, types, and species vary greatly, but one thing remains the same. The need for a healthy, well-balanced diet is extremely important for the longevity and quality of a parrot’s life. A healthy, happy parrot’s diet should consist of a proper balance of fresh fruits and vegetables, protein pellets, and seed mixes.

Basics of the Diet

The base of the diet should consist of protein pellets. Protein comes in two forms: complete and incomplete. It’s essential that the diet contain the proper amount of complete protein to grow, repair, and sustain healthy tissue, organs, beak, and feathers. The amino acids found in complete protein are made naturally, to some extent, by the parrot’s own body, but they are not enough to keep it healthy. Complete protein can be found in most protein pellets.  These should be the foundation for a healthy diet.

Adding Variety to the Diet

Because parrots are curious, intelligent, and easily bored, feeding them a diet that consists only of protein pellets will rapidly lose their interest. Thus, like people, parrots prefer to have a creative, varied diet. Feeding a person the same meal every day would get boring and tedious quickly.  The diet should be fun, healthy, and have a variety of healthy foods to keep them interested and stimulated.  Adding fresh fruits and vegetables to the diet is an easy way to add extra vitamins and minerals to an already strong protein pellet base.

Chopping or slicing the fruits and vegetables into large chunks will allow the parrot to hold and gnaw easily on their meals. Owners can also add fun stimulation to the diet by hanging the pieces of fruit and vegetables from the sides or top of the cage. Some vegetables that are recommended are: carrots, celery, cabbage, eggplant, zucchini, and lettuce. Some fruits that are recommended are: bananas, peaches, apples, mangos, kiwis, pineapple, grapes, and oranges. It is important that the seeds and pits be removed from all fruits before giving them to your pet. Some seeds and pit may be toxic. Other toxic foods include: avocado, chocolate, alcohol, caffeine, and mushrooms.

Vitamins and Calcium

Calcium also plays an important role in the diet. However, feeding your pet a large amount of dairy can cause them to become ill. Some believe parrots to be “lactose intolerant”. However, that is not the case. Some dairy, such as cheeses, can be added to the diet gradually and in moderation. Seed mixes and nuts are also an excellent source of vitamin A and calcium that can easily enhance his diet.

Parrots are lifelong friends. Keeping them healthy, happy, and stimulated is important. Having a varied diet is one of the many ways to accomplish that. Paying close attention what your bird chooses to eat and not eat is essential. Note any changes to their behavior or droppings and adjust their diet accordingly. For the most part, a parrot will know and choose the foods that its body needs. A responsible and dedicated owner should provide a varied diet that consists of protein, fresh fruits and veggies, and seed mixes. Enhancing the diet with excitement and balancing their nutritional needs will allow your parrot to become the best, healthiest pet friend they can be!

Patrick Dell is a parrot diet expert. For more great information on the parrot diet, visit http://www.myparrotcaresecrets.com

Diets That Work

There are many diets that work. The main ingredient in these diets is YOU. You must discipline yourself to implement the diet that you choose. You must exercise. And you must cheat as little as possible. (36) They have a few things in common.

*Fill up with vegetables.

* Calories. Try to avoid certain types of calories. Avoid sugar and bread. Try vegetable carbohydrates like potatoes, beans and squash.

* They fill you up and require more digestion than snack  foods. Veggies are a great source of fiber. Also they are a wonderful source of nutrients and antioxidants.

* Most diet pills use caffeine to stimulate your metabolism. Herbal remedies are usually the exception. Good old exercise is the best way to get your metabolism moving.

* The simple truth is that being idle will make you gain weight. Dieting in itself won’t give you very much weight loss. Like it or not, you must get on some type of.  exercise program with a very easy type of exercise and slowly build up to a more strenuous type of exercise. Exercise actually suppresses hunger.

* Try to relax. Take meditation breaks. Or listen to meditation CD’s or just soothing music. Avoid stress in your life. Stress drives a person to eat more. That food tends to be unhealthy unhealthy food as a rule. It has been documented that staying calm and trying not to worry can actually help you in lose weight. Getting involved in sports is another way to healthy exercise.

Here are three popular diets that time has proven them to work.
The first is a diet by Jillian Miichaels which has the highest rating of all. The way that it works is that you fill in the required information on her website. She asks for your age, weight, your target weight and what you’d like to know more about pertaining to weight loss. She then sends you via email a personal plan tailored to your needs. She also offers a weight loss on-line newsletter. If you elect to buy a membership, you’ll receive further help which includes an interactive Weight Tracker, calorie calculator and 151 printable exercises. Contact her through her website which is her name.

Next is Joy Baur. She offers a list of eleven “skinny foods”. You can receive a free diet profile and subscribe to her newsletter on her website which is also her name.

I’ve just covered 3 diets that work. Either try them or go out and find a common sense diet program and a good exercise program that you are comfortable with.
And we have Denise Austin. She is famous for her workout programs. They allow you to eat your favorite foods, including sweets and still maintain a healthy weight. her website is also her name.

Glen Nordstrom is a writer who specializes in dieting. You can check out his latest website at Successful Diets

Celebrity Diets

You probably wonder how celebrities always look so slim and trim. Here’s the way I understand Celebrity Diets. You hear them say that they eat right and work up a sweat exercising. Some are telling you the truth but others do some pretty weird things to look  trim and slim.

Most of the truthful celebrities do the following or close to them.

They eat breakfast. One celebrity trainer suggests to his celebrity clients (which includes Jennifer Lopez, leah Remini and Penelope Cruz that they eat within 30 minutes after waking up he claims that this tells your body that you’re not hungry. He suggests something like a cup of oatmeal, some fruit for fiber and scrambled egg whites for protein.

Research shows that people who eat breakfast are more successful at long term weight loss than those that don’t eat breakfast. Eating breakfast gets your metabolism going helps you control your eating habits throughout the day.

Another celebrity trainer suggests cutting out white food (carbs) such as bread, cookies, rice and pasta. They are all high in sugar. Sugar burns off first rather than the stored fat. One of his famous clients, Cameron Diaz, gets her carbs from fruits and vegetables instead. If you stop eating white foods and go to whole wheat products. They are almost as bad for you. Just use common sense and substitute for food that you, yourself know is nutritious and healthy for you.

They choose the right vegetables. How about eating watery vegetables and fruit such as lettuce, celery, cucumbers, melons, oranges and grapes. They help you not to bloat by flushing out your system. Fergie and Denise Richards practice this on the advise of their nutritionist. Another nutritionist advises Charlize Theron to pile her plate high with asparagus and green beans because she claims they’re high in fiber and less likely to expand in the stomach area.

Another New York nutritionist claims produce like broccoli, cauliflower, cabbage, beans, apples, pears and prunes lead to gas and bloating. She also advises to cut out diet drinks before an event that you’d like to look your best at because the carbonation and artificial sweeteners can also lead to bloating. Try dandelion, peppermint or chamomile tea instead. They have calm, soothing effects without the bloating.

A super model trainer with clients like Anne Hathaway and Liv Tyler helps them keep in shape by advising them to add red pepper flakes, chopped jalapenos or hot pepper sauce to their food. He claims outside of adding a great flavor, you are less hungry so, of course you have a tendency to eat less. But remember, more isn’t better. Just use about a quarter teaspoon of red pepper flakes or a dash of Tabasco.

Celebreties also snack another celebrety trainer has Jennifer Garner and Elizabeth Berkley carry 150 calorie snacks in coolers. The snacks may include apple slices, low fat string cheese and a few crackers with chicken salad or a few slices of rolled up turkey and a handful of grapes.

Hollywood loves organic. The pesticides on non organic fruits and vegetables stunts homonal growth that leads to weight gain and is just plain poisonous to your system. Most celebrities in the know try to stay away from processed and packaged foods. They are full of preservatives and salt. This is very difficult to do these days because packaged and processed foods outnumber outnumber our healthy choices by a very large margin. Also look for range free eggs and beef and chicken that is natural rather than pumped full of hormones.

A Hollywood celeb trainer advocates the 3-2-1 Baby Bulge Be Gone plan. He helped Jessica Alba and Halle Berry get back in shape after their pregnancy. They ate 3 meals, 2 snacks and drank a liter of water per day. They ate about 1700 calories per day and totally avoided refined sugar, salt and sauces.

And lastly and unfortunately some celebrities use meds to lose weight. Amongst other drugs, they are using Adderall, an ADD medication. It was marketed in the 60’s and 70’s as a diet pill because it decreases appetite and speeds up your metabolism. Paris Hilton was in the news not too long ago for using it and being hospitalized for it. Needless to say, stay away from this type of weight loss.

If you decide to follow any of these Celebrity Diets, you probably should ask expert advice, such as a dietitian or your doctor before starting it.
 

Glen Nordstrom is a writer who specializes in dieting. You can check out his latest website at Successful Diets

Fat Loss Diets

It seems that every period there is one or more new fat exit diets existence promoted in the media. Each one is billed as bigness meliorates than the entire place. But what is real the emancipationist?

Moreover, if these fat expiration help me diet pass so good, why are they ever bigness replaced by new ones, and how do you acquisition out which fasting present rattling affect for you?

When you countenance finished the neoclassical diet books on Woman or stay fat loss forums you short know retributive how some varied diets there are claiming they are the advisable. And in plus, apiece one seems to fuck testimonials from mitigated customers.

The conclude, of education, is that we are all opposite, and so antithetic diets prettify us.

For representative, a popular weight departure fasting newly has been the so-called No Fasting Fast, which focuses on changing your activity and cognition towards food kind of than actually the things you eat. To some fill this was subversive and let to harmless metric sum. For others it has failed dismally.
They said could be said for Slim Immediate. Numerous how do you diet bang the oblong transmute of one raise for breakfast, added for Tiffin and then a quot; correct” party of meat and vegetables. Others mortal pioneer themselves constantly starved, and there is also a doomed defect, especially for men, most consumption a Slenderize Fat acknowledgment in your luncheon wound at transform.

The key to object the honorable fat sum fasting for you is to ponder the foods you equivalent, the act you someone and the take you’re option to do. With the plethora of divergent diet plans now gettable there is something fit for virtually everyone – you just necessary to chance it.

So advantage off by making a lean of the hearty foods you relish uptake (which meats, vegetables, fruits etc.) and also the & quote; bad & quote; foods you would bed difficulties coping without. Many how can I diet leave constant in feeding many eggs, or the odd course, or a burger once in a while so be open with your feelings.

Incoming, are you impelled sufficiency, much as with a nearing ritual or vacation, to be competent to do without those top foods of yours, smooth for a few weeks, or does the intent work you with dread? Are you hunt for a short-term fat deprivation fast or a individual statement manner alteration?
Lastly, can you realistically see yourself lifting weights? If so, how overtimes apiece period? Could you analyze travel or walking or horizontal? Again, how oftentimes and for how lengthy would you be glad to devote many term?

Erstwhile you individual an direct analysis of your likes and dislikes, you are in a far exceed job to act a genuinely long alteration to your embody by choosing the diet that is suited to and your style.

Visit one of the online forums or grab one of the books that reviews new coefficient sum how can I diet (The Diet Selector by J. Rodriguez is a lover of mine) and transform finished them, coming up with a shortlist of diets for you to try out.

Juice Diets – Unrecorded on zero but production shakes for a hebdomad or writer. More are luscious but the steady thought and work up can get a existent chore. Some people acquire reported superior results if you can place to it.

We provide you health and diet treatment and help if you search how do I diet, how can I diet please click above thanks

More Diet Articles

Current Popular Diets

Every day you hear of passengers who have to pay double because they can’t fit into just one airplane seat and you hear of people getting gastric bypass surgery to help them lose weight. With everyone getting fatter, it’s no wonder why there are so many diets out there. There are so many, in fact, that most overweight people have tried at least one or more of them. When trying to lose weight, people will do anything to drop those pounds; including trying every diet available. The most popular one right now include the Atkins diet, the South Beach diet as well as the Paleo diet. Whether or not these work depends on the person, how consistent they are, as well as how their body responds to the diet they’re currently attempting.

The Atkins Diet

Dr. Robert Atkins created this one after reading about a similar diet in the Journal of the American Medical Association. Dr. Atkins first published a book, also called the Atkins Nutritional Approach in 1972. This diet is the one that’s responsible for creating the ‘low carb’ craze. The company has had its troubles, with Dr. Atkins filing bankruptcy right before his death. Yet still today you can see foods, books and other products with the Atkins logo on it. While this diet has helped people lose weight, the weight tends to come back for most. It is also the subject of controversy where some claim the diet causes cardiovascular problems, kidney damage as well as a host of other ailments.

The South Beach Diet

This was created by Dr. Arthur Agatston, a cardiologist, and dietician Marie Almon. It was originally intended to prevent heart disease but soon gained popularity in the early 2000s as a way to drop pounds. It’s mantra is simple: replace bad fats with good fats and bad carbs with good carbs. The diet comes in three stages, with each stage allowing the dieter to eat a variety of different foods. It is still extremely popular today, but people seem to gain the weight back; just like with the Atkins diet.

The Paleo Diet

The Paleo diet, or the Paleolithic diet, is also referred to as the Caveman diet or Warrior Diet. It’s based on the idea that our bodies aren’t meant to digest certain foods, more specifically those that came into being after about ten thousand years ago. The diet focuses on foods such as meat, fish, nuts and roots; the foods cavemen ate so very long ago. The diet eliminates dairy, grains, refined sugar, salt and more. People have also lost weight on this diet but some dieticians and anthropologists dismiss the diet and some call it a fad diet.

The bottom line is that there are many popular diets out there. The thing they all have in common is the controversy and naysayers surrounding them. However, as long as you’re consistent and you’re realistic with your goals, you can lose weight on any diet and keep it off. It all depends on you and how badly you want to be thin once more.

Graeme Thompson writes for the Paleolithic Diet online community.

 

Asian diets vs American diets

In America and many Western countries food has become recreation. We look forward to a night out at our preferred eatery where we will munch and drink plenty more than we need to nourish our bodies. (Wait – is that what food is supposed to be for?) We eat to celebrate with friends, and at times we eat just to have something to do. For these reasons, Westerners are not the healthiest citizens in the world. When compared to nations with different diets and lifestyles, we do not stack up when it comes to fitness and dietary health.

The American diet generally consists of large amounts of bread and carbohydrates, high fat, high sugar and small amounts of healthy vegetables. Realistically, how many Americans do you know that prefer fresh vegetables to greasy french fries or steamed fish to a greasy cheeseburger? The above-mentioned foods may be delicious but they are not ideal as everyday meals.

In contrast to the American diet is the everyday Asian diet. Japanese and Chinese traditional foods are very different from the normal Western meal. Of course, availability of food, climate, and tradition are the reason that their diet is the way it is, but we may be able to pick up some good diet tips from these people. Natural weight loss is about more than just “dieting.” A lifestyle change may be required.

In most Asian diets there is a minimal amount of fat. The fat that is consumed is from cooking with vegetable oil. They typically munch flocks of vegetables and fruits on a daily basis. Protein is mostly consumed in the form of nuts, seeds and legumes. The meat that is munchen is low fat like steamed fish rather than the high fat red meat that Americans usually consume. Within the Asian diet, dairy products are kept to a minimum as well. They get more vitamin D from green vegetables than from milk.

This diet leads to considerably lower risks of heart disease, high cholesterol and diabetes which are colossal problems associated with Western diets. So, even if you do not need to lose weight, you may want to consider some of the above-mentioned lifestyle changes for your health. It certainly would be excellent to see rates of the above-mentioned preventable illnesses decline.

Observing the munching habits of other cultures can be a way to teach ourselves some valuable lessons. Life is not all about food. Just ask the citizens that eat only when hungry and elect foods that in fact provide their bodies with the nutrients that it needs to perform properly.

Now available, a 21st century weight loss program called 21st Century Weight Loss, here you can find a lot of information about ways to lose weight without needing; pills, potions or patches.21st Century Weight Lossis available for instant download NOW! http://www.bodyandsoulweightloss.net

Find More Diet Articles

Asian diets versus American diets

In America and many Western countries food has become pastime. We look forward to a night out at our preferred eatery where we will eat and drink a great deal more than we need to sustain our bodies. (Wait – is that what food is supposed to be for?) We eat to celebrate with friends, and sometimes we eat just to have something to do. For the above-mentioned reasons, Westerners are not the healthiest people in the world. When compared to nations with different diets and lifestyles, we do not stack up when it comes to fitness and dietary health.
The American diet generally consists of large amounts of bread and carbohydrates, high fat, high sugar and small amounts of healthy vegetables. Realistically, how many Americans do you know that prefer fresh vegetables to greasy french fries or steamed fish to a greasy cheeseburger? These foods may be delicious but they are not ideal as typical meals.
In contrast to the American diet is the typical Asian diet. Japanese and Chinese traditional foods are very different from the normal Western meal. Of course, availability of food, climate, and tradition are the reason that their diet is the way it is, but we may be able to pick up some good diet tips from the above-mentioned people. Natural weight loss is about more than just “dieting.” A lifestyle change may be required.
In most Asian diets there is a minimal amount of fat. The fat that is consumed is from cooking with vegetable oil. They everydayly munch lots of vegetables and fruits on a daily basis. Protein is mostly consumed in the form of nuts, seeds and legumes. The meat that is eaten is low fat like steamed fish rather than the high fat red meat that Americans usually consume. Within the Asian diet, dairy products are kept to a minimum as well. They get more vitamin D from green vegetables than from milk.
This diet leads to considerably lower risks of heart disease, high cholesterol and diabetes which are gigantic problems associated with Western diets. So, even if you do not need to lose weight, you may want to consider some of the above-mentioned lifestyle changes for your health. It certainly would be excellent to see rates of the above-mentioned preventable illnesses decline.
Observing the munching habits of other cultures can be a way to teach ourselves some valuable lessons. Life is not all about food. Just ask the people that eat only when hungry and elect foods that really provide their bodies with the nutrients that it needs to perform properly.

Now available, a 21st century weight loss program Instant download available NOW!

Hear Michael Mosley discuss the 5:2 Diet & how he goes about it !
Video Rating: 4 / 5

Related Diet Articles

Dukan Diets Head Nutritionist Simone Gloger Offers Tips to Help Dieters Maintain and Even Lose Weight During the Holiday Season


New York, NY (PRWEB) November 25, 2014

During the holiday season when festive dishes packed with carbohydrates and fat are typically offered in abundance, it’s very easy for dieters to cheat, overindulge and pack on the pounds. According to Simone Gloger, head nutritionist for the best selling Dukan Diet, when it comes to dieting successfully during the holidays it’s important to plan head, make healthy choices and focus on eating Dukan-friendly lean protein and vegetables, but to still enjoy yourself.

The Dukan Diet is a lean protein, low-fat, low carb diet that encourages dieters to eat real foods in order to reach and maintain their True Weight. Dieters can eat as much lean protein and vitamin rich vegetables from a list of 100 approved foods until they are full, no weighing food or counting calories. Since the Dukan Diet allows dieters to enjoy lean protein and vegetables, many popular holiday dishes are already Dukan-friendly such as turkey, fish and vegetable dishes. You can also modify recipes to make them Dukan-friendly such as making mashed cauliflower or turnips instead of mashed potatoes, or making a pumpkin pie without the crust.

Here are fives tips from Gloger for sticking to your diet during the holidays:

Don’t Skip Meals: This is the time for work parties, gathering with friends and big family dinners where you know there will be endless food options, many of which are not on your approved diet! Skipping meals to save up for these calories later in the day is not the solution and could potentially lead to headache, fatigue and of course over eating. The key is to eat small meals or snacks throughout the day that are high in protein and low in fat so you can eat as much as you want, get full and not over indulge later on.

Trim Back On The Trimming: Most traditional holiday dishes are really not that unhealthy, but adding in all the additional trimmings to the dishes are what make the calories add up. Simply eliminate extras such as gravy, cream sauces, butter and crust on pies and most all of the bad calories and fat are gone!

Plan The Attack: Before you even grab a plate and start piling on your favorite holiday foods you look forward to all year round, browse your options and pick out which items are the healthiest and then choose just a few items that you want to indulge in. Planning before you actually start piling on the food allows you not to be rushed into making bad eating choices and makes you more aware of exactly what options you have to work with.

Focus on the Main Dishes: We always spend hours planning and cooking the main dish at holiday dinner’s such as the turkey or ham but end up eating more of the sides like bread, potatoes and stuffing, which are typically the least healthy items. Eliminate some of these unhealthy smaller dishes and instead cook a few additional main dishes such as a fish, roast or grilled chicken, which have more protein and will fill you up more, leaving less room for side dishes. Plus, these main dishes are better for leftovers!

Keep Up Your Healthy Habits: In addition to watching what you eat, its also important to stay on top of your other healthy habits like daily walking and exercise, as well as making sure to drink plenty of water. Doing this will help keep you in your healthy routine and you are more likely to succeed and not gain those few extra unwanted pounds during the holidays.

About Dukan Diet

The Dukan Method is a high-protein, low-fat, low-carb diet designed for healthy eating and lifelong weight management. Created by Dr. Pierre Dukan, a French medical doctor with over 40 years of experience in clinical nutrition and author of the #1 New York Times bestselling book The Dukan Diet: 2 Steps to Lose the Weight. 2 Steps to Keep It Off Forever, the Dukan Diet program offers unique and personalized weight loss coaching, as well as a variety of food products and all natural supplements at ShopDukanDiet.com. The Dukan Diet book has sold more than eight million copies worldwide. To learn more about the Dukan Diet, please visit http://www.dukandiet.com or find Dukan Diet on Facebook or Twitter.







More Diet Press Releases