Archive for Diet

Diet Vs. Exercise For Weight Loss

With rapid weight gains and associated problems being discussed seriously than ever, it is vital to understand whether diet changes or exercises are more likely to provide effective weight loss. A few researches have proven that diets and diet regulations like reduced intake of fat, brings about better weight loss than physical exercises. These studies have also shown that dietary changes sometimes induce other problems due to lesser nutrition levels. Strenuous physical exertion also tends to cause problems, especially in the middle-aged.

Diet Induced Weight Loss

The theory of eat less to weigh less sounds simple, but may not be as simple to put into practice. From GM diets to Atkins diets, we have discussed different dietary approaches to weight loss; each of them bringing forth a new confusion to be dealt with. As a result, we end up spending more to attain solutions, but do not reach anywhere.

Dieting is all about adjusting your food intake so as to reduce the fat that enters your body, and shed the fat that is already accumulated there. But these temporary changes to one’s food intake tend to bring very few benefits. A better approach to this would be to learn the right way to eat, understand what foods are the best for your body, and what your body might not need to sustain itself.

The truth about fad diets

There are several websites that give clues to follow fad diets; it is not appropriate to follow them blindly. A better approach would be to educate oneself through reading, understand your body and find out what works best for you. Most of the highly publicized fad and tricky diets end up being a waste of time.

Dieting in any form involves setting up an eating program for you through discipline and sacrifice. Your favorite pastime would have been gobbling up extra-cheese burgers at the McDonald’s; but you might have to find a different hobby now. But, the sacrifice is certainly worth it. Every time you crave for a favorite food, think of the unwanted calories that might find their space on your hip! The best way to trim down is to never let these unwanted calories cross your lip to get to your hip!

Crash diets are a strict no-no, as they leave your body stranded of the nutrients it requires for healthy functioning. Your body wants nutrition in the form of minerals, vitamins, proteins, carbohydrates and even a little tad of fat. It also needs the adequate quantity of fibers and lots of water to function well. So, starvation does not really attain anything.

The Right Way to Exercise

We associate exercise with youth. Exercise can bring about changes to your looks and your feelings, and leave a positive effect on your body and mind. But, there is more to it.

Exercise programs do not work instantly. You would have to expend some time and a lot of energy to get results. Working out for hours together and running all around the city may not be very practical. So, you need to bring about discipline and prioritization in exercising also. Before you begin, you need to think of the realistic time you can set aside for exercises, and plan your routine accordingly.

So, it is wise to combine the best of both worlds; the right nutrition with the right kind of exercise can do wonders in a target=”_new” href=””>weight loss . Do not choose one of them; rather get each of them to support the other!

Which one would you prioritize? Diets or exercise programs? Is there a way to choose among them? Read on at

The No Diet, No Exercise Weight Loss Phenomenon

New research implies that rapid, sustained, and long lasting weight loss comes not from focusing on a diet or exercise, but from shifting a focus to eating healthier and being more physically active; in other words a lifestyle change.

Approximately five years ago, according to Dr. Jenny Lahiff, public health researchers started noticing that people responded in a more positive manner when billboards and other public health messages used positive messaging such as eat more of this instead of dont eat that. Further work in the area has led to the discovery that while negative messaging, a traditional way of dealing with weight loss, can indeed lead to rapid weight loss, that the longer term solution is actually to use constructive, lifestyle changing messages that people can relate to.

At UC Berkeley this positive branding of lifestyle change has focused researchers to what many are calling the no diet, no exercise lifestyle program. Where research study subjects are told how to both improve their health and daily enjoyment through new daily activities and recipes and as a side effect they lose weight, lower their blood pressure, and have an overall increase in health and happiness.

For example, a recent study by the research group started their weight loss program by identifying activities or aspects of life that were a source of enjoyment, such as dogs, flowers, or cooking. After the group was divided up into their respective groups the remainder of the program involved meeting on a weekly basis and planning activities around those new aspects of life, with the goal of integrating this new hobby into daily living.

The results, according to Dr. Lahiff, speak for themselves. The average participant dropped 10% of their bodyweight in just 45 days, a weight loss previously only seen in traditional weight loss programs. But the real difference, published in an upcoming issue of the Journal of American Medical Association, was that the individuals were able to keep the weight off for as long as they maintained their newfound hobby; a result that has researchers and clinicians alike rethinking their approach to improving health and establishing a healthy weight.

For the participants, says Dr. Lahiff, they love the programs because now they either have a loving dog in their life, a new garden, or a new recipe book, who wouldnt want that?

To learn more about subjects like this and to start changing your body, please visit us atNew Lifestyle Diet.

Hamilton Erridge is a weight loss professional. New Lifestyle Diet helps people lose weight and stay healthy by providing information and resources that help people make a lifestyle change so that the extra pounds shed are never put back on.

More Exercise Program Articles

Choosing a Diet and Exercise Plan

It seems that there’s no age limit on wanting to look good and feel good. Diet and exercise are both equal opportunity endeavors. Men and women of all ethnicities and those who are young, old, or somewhere in between are all welcome to join millions of others in eating less and exercising more in pursuit of looking better and being healthier.

It seems that we are always in pursuit of looking better and being healthier. But how and what steps should we take to search for the best diet and exercise plan for ourselves?

The first step in a diet and exercise program is usually to determine what kind of diet is best for us. While there are a lot of choices, you can choose a diet that requires you to count calories, carbohydrates, or fat grams. You can choose one that includes a number system that makes counting calories, carbohydrates, or fat grams easier or simpler or you can even find a diet where food is sent to you weekly or monthly already prepared and in the correct serving size.

Diets are different, but the commonality of going on a diet for the purpose of losing weight is that each and every individual should secure the blessing (and possibly the advice) of their personal physicians.

Changing your pattern of eating can be a bit traumatic for your digestive system. You want to make sure that your overall health is good enough for you to make a drastic change without upsetting your system something fierce! And be warned: dieting, even moderate and sensible dieting, can upset your system.

The human body requires certain vitamins, minerals, and trace elements to function correctly. Ingesting less food can create a deficit in the nutrients supplied to the body.

The idea of any good diet is to eat less but to eat a well-balanced diet that supplies the body with all of the “stuff” that it needs to function correctly.

You can learn a lot more about weight loss by visiting

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Using Diet and Exercise to Fuel Weight Loss

Many people begin a weight loss program with the best intentions. They reduce calories, exercise regularly and slowly begin to drop weight. After losing for a few weeks or months they hit a plateau which can have a psychologically devastating effect on their desire and ability to stay on track. Many people have difficulty making the proper food choices which will help them achieve their weight loss goal, and believe that because they exercise they can eat larger portions to compensate.

Altering Our Food Perception to Lose Weight

There are a variety of factors which influence the way we view food when trying to lose weight. Most people understand that burgers, fries and ice cream are all bad options individually, but when a healthy food item is added, dieters tend to believe that the total calorie count was somehow magically lowered. Adding a side of broccoli to a piece of fried steak makes it appear more acceptable even though the calories have increased.

Understanding ‘The Dieter’s Paradox’

Researchers call this misperception of mixing healthy and unhealthy foods ‘The Dieter’s Paradox’. The results of a study published in The Journal of Consumer Psychology explains the mindset behind combining foods which promote weight loss with calorie laden choices in participants trying to drop weight. People were shown a high calorie food and asked to estimate the calories. They were then shown the same food with a traditional diet food, such as steamed vegetables or a salad and asked to determine the calorie count.

When presented with the second option, they estimated 5 to 10% lower calories, even though there were clearly more total calories with the additional item. This type of research clearly shows there’s a disconnect occurring in our brain when making the correct choices for a healthy meal to promote weight loss. We see less food calories when even the smallest amount of healthy food is added to the meal.

Eating to Lose Weight

You can combat the natural tendency to underestimate food calories by planning your meals in advance, employ nutritional tracking software and maintaining a food diary. Weigh and measure every food item you prepare and keep track of daily calories and physical activity in your journal. You’ll quickly understand which foods contribute to your weight loss plateau. It’s important to understand that everybody will hit a plateau which can last a few days up to a month or more. This is normal, as your body adjusts to each new weight level. Be patient and your good efforts will be rewarded.

Regular Exercise Leads to Excess Calories Consumed

Everyone knows that regular exercise is vitally important to our health and assists in the weight loss process. The problem is we overestimate the number of calories actually burned through exercise and compensate by eating more food than we need. This is one of the most common mistakes people make when pursuing a weight loss lifestyle.

The best way to avoid eating too much when exercising is to fully understand how many calories you’re burning for each type of exercise. Walking is one of the most popular forms of physical activity, and you’ll burn around 125 calories in a moderately paced 30 minute period. While the exercise is great for your heart and muscles, you don’t need to take in any more calories to compensate. The best rule is to monitor your food diary, and avoid extra calories as a result of your physical activity.

When trying to lose weight, we’re faced with difficult decisions about proper food choices at every meal. Psychologically we perceive the addition of a healthy food item to our plate as a way to include fattening foods, as if they’ll calorically offset one another. We overestimate the number of calories burned through exercise and eat to make up the difference. The only way to avoid these mistakes and achieve your weight loss goal involves judicious tracking of all food eaten each day in a journal, being careful not to rely on exercise as an excuse to overeat.

John Phillip is a Health, Diet and Nutrition Researcher and Author of the popular Optimal Health Resource Blog who regularly reports on the alternative cutting edge use of supplements and lifestyle modifications to enhance and improve the length and quality of life. Health problems can be avoided and overcome with a sensible approach to monitoring key health factors such as weight, blood glucose, blood pressure and body temperature. His mission is to discuss the relevant findings on nutritional factors as they become available, and how you can incorporate this latest information to better your lifestyle. Read John’s latest healthy articles, updated regularly at his Optimal Health Resource Blog.

Diabetic Diet

If you are one of the many people who are affected by any kind of diabetes, you know that you cannot eat just like a normal person does and stay healthy. This doesn’t mean that you can’t enjoy great food like everyone else, though!

It is important to consult a doctor or a nutritionist to help you plan out your diet, especially if you have diabetes. There is no “One size fits all” solution, so there is no way you can just read an article and get all the information you need to construct a diet. When you go to a doctor or a nutritionist, they will make you a whole diet, based on your weight, insulin intake, and other requirements. It will be broken down into calories, carbohydrates, protein and fat. This breakdown is called your macros.

Now, there are two main schools of thought about the optimal diet for a person with diabetes. Some say that you should have a diet of about 75% carbohydrates, where others believe that a lower carbohydrate diet, like 40%, will yield better results. The jury is still out on this issue, and no definitive answer has been given. Ask your doctor about what style of diet they recommend.

The other components of the diet are not as important as carbohydrate intake. They still make a difference, but carbohydrates are the main thing that should be taken care of on a diabetic diet.

Eating the right types of foods when you have diabetes is also important. Just because it fits into your macros, that does not mean that it will not effect you. For example, if one of your meals is around 300 calories, and you need 50g of carbohydrates in it (this is just an example), what do you think would be better; A large sweet potato, or a bunch of ice cream. Both may fit into the requirements of your diet, but generally speaking, it would be healthier and make you feel better if you chose the healthier option. But remember, this is not just for the diabetic diet, this pretty much applies to anyone’s diet. If you want to feel good and stay healthy, eat good food.

It is important to also plan the timing of your meals. Now, there are many different theories to how long before or after an insulin shot you should have your meals. This also depends on what kind of insulin your doctor gives you and what the dosage is. Because of this, it is usually a good idea to talk to your doctor about your meal timing. Not only will he or she know about you personally, but they will know what intervals work best with the medicine they have given you.

If you are diabetic, you can still eat great foods. You just have to plan things out a little more. If you visit your doctor, and follow the meal plan that they give you, you will be able to live a long, happy and healthy life.

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Protein Diet Shakes

All of us have known for years the importance of a balance nutritious diet and the benefits of exercise, but what if we just do not have the time to prepare that balanced meal or even the time to sit down and eat it. These days in our society, everyone seems to have so many places to go and people to see, that even though we may know it’s not the best for us, we may end up grabbing some fast food just to hold us over or to make through our busy day. Then later, we may regret all that fast food when we do not feel as good as we want to. If you want to eat a nutritious balanced meal but do not seem to have the time, a protein diet shake, may be right for you.

Protein diet shakes include essential vitamins, minerals and nutrients we need every day. They also come in five delicious flavors that can not only help us to stay healthy but help us maintain and manage a healthy weight as well. They contain protein and healthy fiber. Protein diet shake powders also contain soy fiber, protein and nutrients that can help support a healthy metabolism, and also promote cellular growth, repair and production.

According to and an article entitled, “Foods to Boost Your Metabolism- Burn fat and Lose Weight”, vitamin C has fat burning quality, so eating foods such as: lemons, oranges, grapefruit and limes may help boost metabolism. Also, soybeans and soy containing Lecithin may help break down fats and help block fats from depositing in the body. Finally, other foods that help burn metabolism include such foods as: garlic, essential fatty acids such as Omega 3 fatty acids, natural diuretics and peppers also help boost metabolism.

Sitting down and eating a meal with your family and exercising daily is very important but when you just cannot seem to find the time to cook and eat a balanced meal and these foods,  A a protein diet shake may help you to get the nutrients you need and want without going to that fast food place. You will not only be healthier but feel better about yourself and your body in the future as well.

Steven is an expert Herbalife Distributor, with 13 years of experience. Steven runs an online shopping cart driven by search engine marketing and customer loyalty. Steven has posted this article. Steven has helped over over 100,000 people use Herbalife Products, through Search engine optimization, article marketing and person to person sales. 1-866-552-7830

Fitness through balanced diet

It is said what you eat is what you are. So true, nature and activities of people is dominated by the food they eat. People having balanced diet and square meal with regular intervals tend to lead a healthy life and stay away from diseases. Whereas people leading unhealthy food habits like eating junk food, taking irregular food items at irrelevant timings. Hitting the gym regularly is another healthy habit which works wonders in keeping your mind and body healthy and productive.

Having a weight which corresponds to one’s height is a healthy sign, but the otherwise condition is not desired, like being underweight or overweight. Earlier people have pronounced that health is wealth. So we much strive to earn this wealth by following good habits and regular conditioning. Life today is full of stress, professional deadlines, cut throat competition and many more tough factors. All these factors take their toll on our mind and body. With time, these tensions and stress create a vacuum in our mind and body. People succumb to eating unhealthy food at wrong timings to overcome the stress. This food habit leads to piling on pounds. Being overweight is another issue today’s generation struggles with. Merely cutting down on oily and high carb foods may not serve the purpose.

It should be combined with proper intake of vitamins and other supplements. Some fats are essential for our body such as omega 3 fish oil. This oil cannot be produced by our body, so it should be taken in through the food we eat. This is one of the essential fatty acids, which are required for producing hormones that are responsible for regulating the major body functions, including digestion, insulin production and the storage of fat. It is also proven that this fatty acid helps us in loosing fat and help in weight loss. One of the studies conducted ,on two different sets of individuals with supply and no- supply of this oil, has proven that this oil helped burning fat. This oil can be advised by clinical practitioners as a herbal weight loss supplements. It is one of the win- win situations; one gets to eat oily food as well as gets help in reducing fat.

This oil can be obtained by consuming following foods: oily fish and vegetable sources such as flax seeds, hemp seeds, walnuts, olive oil and canola oil. These foods can be included in the regular diet for healthy dose of this incredibly helpful fatty acid.

View more information on Lactobacillus and fish oil and herbal weight loss supplements. This expertise of author has really been appreciated by viewers.

Free Diet Tips

So you’ve tried all the diets and on numerous occasions starved yourself in the hope of losing weight…… and excuse me for being to the point. You no better off than when you started!! Correct me if I am wrong!
Below I have listed a number of points as to why your diets have not worked. Avoid the mistakes and really start losing weight:

• When dieting, your body believes it is starving and therefore starts to save fat, as this is the way it stores energy.

• Guilt, low Self-esteem and despair is normally accompanied when you ‘break’ your diet, and is often followed by ‘comfort eating’.

• Our bodies require proteins and vitamins to function to its optimal level, lowering our calorie intake per day therefore has an adverse effect on your body, making it more challenging for your body to attain its daily requirements.

• When dieting, you are easily irritated and living with you, becomes un-pleasant.

• Your base metabolic rate is lowered when dieting, which in essence means you can eat less to keep you satisfied ( for the time period which you dieting ), however, when you do return to eating ‘normally’, the rate at which you put on weight is extremely fast, thus your weight being greater after you diet, than before.

• Eating Healthy does not mean starving!

• Your body chemistry changes when you diet, bad breath can be one of the side effects.

• Are you a smoker? If so, you probably ended up smoking more as a result of your diet…. And I’m sure we do not need to go into the effects of that.

• Muscle loss can be as a result of severe dieting… if this does occur from your heart, it can have severe consequences.

• Constipation is often accompanied by dieting. Therefore toxins and carcinogens are present longer within the bowels. Fruit and vegetables has a positive effect on the digestive system.

It’s time you stop wasting your valuable money on diet programs that do more harm than good. Join us on we review, what works… And what don’t.

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The Rainbow Diet

I am not a big fan of the mono-type diets, for example, the all you can eat cabbage diet, the watermelon diet or even the ice cream diet. Doctors and health experts all agree you can’t have too much fresh vegetables in your diet. Couple that with some servings of fresh fruit and you are on your way to a healthy start. People who eat the recommended serving of fresh fruit and vegetables have a reduced risk of cardiac disease as well as reduced risk of chronic diseases such as stroke, diabetes, many different cancers and high blood pressure. Think of it as adding a rainbow to your diet. Each different color food grouping bring a different assortment of vitamins and minerals into your diet, plus adding many different colors to your meal makes it more visually stimulating and tasty. Let’s break it down:


Fruits and vegetables that are red colored have either “lycopene” or “anthocyanins”. Lycopene is said to reduce the chances of some types of cancer including prostate cancer. It is found in tomatoes, watermelon and pink grapefruit. Anthocyanins contain powerful antioxidants that protect your heart and cells from damage. It is found in strawberries, raspberries, and red grapes.


These fruits and vegetables are colored with pigments called “carotenoids”. Carotenoid-rich foods like sweet potatoes, pumpkins and carrots can help reduce the risk of cancer, heart disease as well as improve overall immune function. The Beta-carotene in these foods convert to vitamin-A which helps maintain healthy eyes as we age.

Citrus based yellow and orange fruits are an excellent source of vitamin-C and folate (a B-vitamin) that helps reduce risk of birth defects.


Green fruits and vegetables like green peppers, peas, cucumber, and celery are pigmented with “chlorophyll” and many contain “lutein”. Lutein when combined with other chemicals likes those found in corn and red peppers help keep eyes healthy. Leafy green vegetables are well known as an excellent source of folate (a B-vitamin) that helps reduce risk of birth defects. Cruciferous vegetables like broccoli may help protect against some types of cancer.


Like the red varieties these fruits and vegetables are pigmented with called “anthocyanins”. Fruits like blueberries, grapes and raisins all have the powerful antioxidants that are known to protect our cells from damage and risk of cancer, stroke and heart disease. Blueberries in particular are known as brain food, linked with memory function and healthy aging. 


Pigments called “anthoxanthins” are what color bananas and potatoes. They may contain allicin which claims to lower cholesterol and blood pressure and may help reduce the risk of heart disease and stomach cancer.

Try to increase your daily intake of fruits and vegetables and colorfully eat your way to health. All that fiber, vitamins and minerals will help you to slim down for summer. Using an all natural metabolism booster made with herbs can kick start your way to flatter abs and weight loss. Try MetaboSpeed formulated with Guarana, Bitter Orange and Garcinia, Green tea, Korean Ginseng, Bee Pollen and White Willow Bark – designed to increase energy and control your appetite.

Jennifer Hughs

Atkins Diet

Having a well shaped body has become a necessity in today’s fitness conscious world. Every person desires to look their best, and for that people go on various kinds of diets, which are often quite unhealthy and makes a person unfit during the process of weight loss as most diets require you to cut down on your eating habits excessively, depriving you of your favorite foods. However, we all wish to go on a diet in which we can eat as much as we want, and it is only possible with an ‘Atkins diet’

The three step diet allows you to lose weight reasonably without much sacrifice on your eating habits. In this diet you are allowed to intake as many proteins as you wish to, however, it strictly instructs to quit the consumption of carbohydrates, which includes food articles such as fruits, vegetables and items like bread. The most distinguished trait of this particular diet is that unlike other diets there is no concept of calories calculation. Many people who have followed this diet claimed to have lost approximately 10-25 and often 30 pounds within the very first week.

The procedure of the diet is such that in the preliminary 1-2 weeks you are supposed to intake just 15-20 grams of carbohydrates strictly each day, though it is highly recommended not to have carbohydrates during the initial phase of this diet but still you are allowed to have vegetables with extremely low carbohydrates . However, there is no restriction on the consumption of eggs, chicken or meat in ay form. Also you are allowed to freely eat foods like cheese, sausages, butter and so forth. As you precede with the diet you, a few weeks later, you can increase your intake by approximately 25 grams per day. The essential idea is of this diet is that you eat healthy and lose weight simultaneously.

Several persons who have been on the Atkins diet have confirmed that this diet may well initially help you lose weight reasonably but during the process you might face a few tribulations such as deficiency of power and liveliness in your body. Also, as the diet suggests that once you have met your weight loss purpose you can increase the intake of carbohydrates that are healthy in nature; this according to some persons makes the diet futile as in the long run it makes you go back to your original weight once again.

However, which ever diet you plan to go for, you should always consult your dietitian/ doctor for the best advice as they can guide you best as to which diet will help you attain your ultimate weight loss goals without inflicting any serious or harmful side effects on your health.

To find more information about nutritional supplements and Atkins Diet please visit