Archive for Diabetic

3 Diabetic Exercise Tips for Better Health

A proper diet is always essential to maintaining a healthy lifestyle, especially for a diabetic, but a diabetic exercise program can also be beneficial to both your overall health and keeping your blood sugar constant. These exercises do not have to be strenuous, but cardio endurance and a bit of resistance training can provide significant benefits. There are several health-oriented fitness centers in NC that can help diabetics design exercise programs that suit their individual needs.

1. Cardio-endurance

Most centers for weight loss, NC gyms and other health centers have equipment intended for cardio-endurance. Slow paced, low impact activity is recommended for diabetics looking to pursue cardiovascular exercise.

Depending on your current fitness level, start with 30 minutes and stop the reps until your heart rate normalizes. Drink lots of fluids during exercise, especially if you are feeling a little nauseous or out of breath. The fluids should contain a little sugar to prevent your blood sugar from dropping too far. Always make sure that your personal trainer or the gym staff be informed of your condition before hand so that they can help you watch for warning signs of low blood sugar.

2. Resistance-training

Diabetes is difficult to live with but once you know the right ways to deal with it, it can become much more manageable. You can improve your leg strength by doing 20 minute treadmill walking at the one of the many centers for fitness Greensboro has to offer. Exercises for diabetics should have less impact on the legs because of the risk of diabetic neuropathy that can lead to weakening of the nerves.

3. Swimming

Swimming is a great way to get low impact resistance training. The water offers plenty of resistance to help you tone your muscles without putting any stress on your joints. This is also a good cardio exercise since you can increase heart rate without working up a sweat.

With any diabetic exercise, it’s important to remember to stop and snack if you feel hungry. When you exercise, you are at greater risk of your blood sugar dropping dangerously low. Before exercise, it is also good to have enough sleep prior to the program. Diabetic or not, you have more energy and stamina when your body has had enough rest.

Sharon Walker is a nutritionist who specializes in working with diabetes patients. She recommends all of her patients look into specialized diabetic exercise routines.

Related Exercise Program Articles

Diabetic Diet

If you are one of the many people who are affected by any kind of diabetes, you know that you cannot eat just like a normal person does and stay healthy. This doesn’t mean that you can’t enjoy great food like everyone else, though!

It is important to consult a doctor or a nutritionist to help you plan out your diet, especially if you have diabetes. There is no “One size fits all” solution, so there is no way you can just read an article and get all the information you need to construct a diet. When you go to a doctor or a nutritionist, they will make you a whole diet, based on your weight, insulin intake, and other requirements. It will be broken down into calories, carbohydrates, protein and fat. This breakdown is called your macros.

Now, there are two main schools of thought about the optimal diet for a person with diabetes. Some say that you should have a diet of about 75% carbohydrates, where others believe that a lower carbohydrate diet, like 40%, will yield better results. The jury is still out on this issue, and no definitive answer has been given. Ask your doctor about what style of diet they recommend.

The other components of the diet are not as important as carbohydrate intake. They still make a difference, but carbohydrates are the main thing that should be taken care of on a diabetic diet.

Eating the right types of foods when you have diabetes is also important. Just because it fits into your macros, that does not mean that it will not effect you. For example, if one of your meals is around 300 calories, and you need 50g of carbohydrates in it (this is just an example), what do you think would be better; A large sweet potato, or a bunch of ice cream. Both may fit into the requirements of your diet, but generally speaking, it would be healthier and make you feel better if you chose the healthier option. But remember, this is not just for the diabetic diet, this pretty much applies to anyone’s diet. If you want to feel good and stay healthy, eat good food.

It is important to also plan the timing of your meals. Now, there are many different theories to how long before or after an insulin shot you should have your meals. This also depends on what kind of insulin your doctor gives you and what the dosage is. Because of this, it is usually a good idea to talk to your doctor about your meal timing. Not only will he or she know about you personally, but they will know what intervals work best with the medicine they have given you.

If you are diabetic, you can still eat great foods. You just have to plan things out a little more. If you visit your doctor, and follow the meal plan that they give you, you will be able to live a long, happy and healthy life.

Know more –

New Study Shows a Plant-Based Vegan Diet Improves Diabetic Neuropathy Pain, Lowers Body Weight

Washington, DC (PRWEB) May 28, 2015

A plant-based diet reduces the pain of diabetic neuropathy, according to new research published this week in Nutrition & Diabetes* by researchers with the Physicians Committee, California State University, East Bay, and the George Washington University School of Medicine and Health Sciences.

Neuropathy is a complication of diabetes manifesting as pain, numbness, and other nerve symptoms. The pilot study put 17 adults on a low-fat vegan diet for 20 weeks, with weekly nutrition classes. The researchers found significant improvements in pain, measured by the Short Form McGill Pain questionnaire, the Michigan Neuropathy Screening Instrument physical assessment, and through electrochemical skin conductance in the foot. The participants also lost an average of 14 pounds.

“A dietary intervention reduces the pain associated with diabetic neuropathy, apparently by improving insulin resistance” notes Neal Barnard, M.D., president of the Physicians Committee. “The same diet also improves body weight and reduces cholesterol and blood pressure.”

Sixty percent of diabetes patients suffer from peripheral neuropathy, which is associated with hypertension, obesity, gait disturbances, amputations, anxiety, depression, and reduced quality of life.

“The dietary intervention is easy to prescribe and easy to follow,” says Cameron Wells, M.P.H., R.D., acting director of nutrition education for the Physicians Committee. “Steel-cut oats, leafy greens, and lentils are widely available at most food markets and fit well into most budgets.”

According to a study published in JAMA Internal Medicine**, patients who receive just 5.5 extra minutes of nutrition counseling from their primary care physician lose five pounds, reduce saturated fat intake, and improve LDL cholesterol.

More than 29 million Americans have diabetes. One in three children born in 2000 will develop diabetes at some point in his or her life.

The average lifetime cost to treat type 2 diabetes is $ 85,200, half of which is spent on diabetes complications.

Founded in 1985 by Neal Barnard, M.D., the Physicians Committee is a nonprofit health organization, with more than 12,000 doctor members, that promotes preventive medicine, conducts clinical research, and encourages higher standards for ethics and effectiveness in research.



The Best Diabetic Exercise Program for You

Your health is the most important thing, and it is important to take care of yourself. Studies show that the number of cases of diabetes is increasing rapidly worldwide. It is important to know what can contribute to diabetes, and also how to take care of yourself if you become diabetic.

Diabetes is often hereditary. Individuals whose parents have diabetes have a good chance of developing it themselves. However, this is not the only contributor to the development of diabetes; diet and exercise are also major factors.

Obesity is also one of the major contributors to diabetes. Obese people are at a much higher risk of diabetes, even if they do not have a family history of it. However, the reverse is also true. If you have a family history of diabetes, regular exercise and a healthy diet can help prevent the onset of diabetes. It is also the best way to manage the symptoms of diabetes if it does develop. This is why doctors of diabetic patients almost always recommend they begin a program for weight loss. NChas many such programs that offer nutrition counselling, exercise advice and support for those trying to either prevent or manage diabetes.

Many Greensboro gyms and other fitness centers in NC offer diabetic exercise programs. There are different exercise programs suited for different types of diabetes and different levels of overall health. These programs will help you learn how to exercise while keeping your blood sugar at a healthy and consistent level. These fitness centers also offer group exercise programs. Group programs offer you a variety of exercise activities, and the motivation of a group to help you stick to your exercise program.

If you want to stay healthy, the most important step you can take is to improve your eating habits. However, dieting is always much easier said than done. Dieting is easier said than done. This is one reason why so many dieters join groups for weight loss. North Carolinaweight loss groups offer more than just nutritional information. They also serve as support groups and a source of advice for handling the challenges of dieting.

Sharon Walker is a nutritionist who specializes in working with diabetes patients. She recommends all of her patients look into specialized diabetic exercise routines.