Archive for Dead

FPR Low Back Exercise Program – Dead Bug Low Back Exercise

This is one of the exercises in FPR’s Low Back Exercise Program designed to help you prevent, reduce and overcome low back pain. The Dead Bug is a great exercise to strengthen the muscles that…
Video Rating: 5 / 5

http://chaircise.com This video shows clips and exercises from the beginners version of the Chair-A-Cise Program Chairacise (www.chairacise.com) is a high, medium and low intensity chair exercise…