Archive for Dates

FitBody Personal Training, LLC Announce New Dates for Their Cardio Blast Class

Kimberton, PA (PRWEB) December 29, 2014

Fitbody Personal Training offers outdoor training classes, equestrian boot camp classes, Pilates, and the newly added Cardio Blast Class. Carolyn’s classes are a fun and exciting way to stay fit and healthy. The classes, which are structured as fun and friendly, are held in Phoenixville, PA.

Cardio Blast is a fitness class for the heart. It is quick, fun and will help keep the calories burning all day. Join the class on Tuesdays at 5:30 AM on January 8, 2015 until February 5th. Cardio Blast will take place at the Civic Center located on 123 Main Street Phoenixville, PA 19460. Requiring no yearly commitment, the classes will run on a 6-week schedule, although participants can sign up anytime.

So, wake up with Cardio Blast. FitBody Personal Training, LLC knows 5:30 AM may be early for some, but this short 45 minute class is quick and convenient for those who want to exercise before work. Burn calories with fun Tabata’s and Quick Blasts of Cardio – also known as High Intensity Interval Training (HIIT). This class will kick start everyone’s morning. Sign up today at and don’t forget to set the alarm on Tuesdays. All levels are welcome.

FitBody Personal Training LLC was started by Carolyn Grashof who has been a group fitness instructor since 1997 and has been practicing personal training since 2002. Carolyn is a highly energetic person and motivates people to get in shape. She specializes in Pilates, cardio kickboxing, spinning, athletic step, pool fitness, interval training, and boot camp classes to name a few. Her expertise also includes posture, strength, cardio conditioning, and flexibility programs to suit her clients’ bodies and goals.

For more information about FitBody Personal Training LLC or Carolyn, visit or email carolyn(at)fitbodyforeverybody(dot)com.

Media Contact

Carolyn Grashof



Summer Dates Posted for Best Exposure Basketball Camp in the Country

Reading, PA (PRWEB) December 11, 2014

Hoop Group, the worldwide leader in basketball instruction, announces their camp dates for their Elite Camp during the summer of 2015.

Held on the Albright College campus in Reading, Pennsylvania, Hoop Group Elite Camps are sleep-away camps that bring together high school programs and players from around the world to build team chemistry through high-level competition. Since 2010, Hoop Group’s Elite Camps have been touted as the highest-rated high school events of the live recruiting period. The camps offer a great opportunity for players to receive top of the line instruction, compete against the best players, and showcase their skills in front of coaches and scouts interested in recruiting.

In 2014, the majority of the Elite events sold out before July 1st.

“Hoop Group Elite Camp is the place to be for any player looking to get recruited and be seen by college coaches,” states Director of Hoop Group Elite, Bryan Weber. “Over 80% of Hoop Group Elite Summer camp participants will play some level of college basketball.”

Players are guaranteed to play in five games during their time at camp, and there will be two highly competitive divisions. Players also have the opportunity to improve their game with morning stations, early bird workouts and optional sweatshop workouts throughout the course of the day.

Hoop Group Elite Camp is the place for a kid to take his game to the next level.  It allows young men to grow on the floor while showcasing their ability in front of college coaches,” says Basketball Hall of Fame Coach for St. Anthony’s High School, Bob Hurley.

To learn more about Hoop Group Elite Camps or to sign up, please visit

About Hoop Group

Hoop Group is the worldwide leader in basketball instruction, offering premier basketball camps since the summer of 1963. Having touched the lives of over one million young men and women, Hoop Group has evolved from simply offering summer basketball camps, to hosting tournaments and competitions,

skills camps, and basketball facilities to the basketball community.


Bryan Weber or Josh King

Weber (at) hoopgroup (dot) com

Josh (at) hoopgroup (dot) com


(732) 502-2255