Archive for Dancing

Pole Dancing is the Ultimate Exercise Option

There are many great ways to exercise, but one of the most effective exercise routines is using pole dancing as exercise. Even if a person has tried to lose weight over and over, with many other exercise programs and routines, and has not experienced weight loss, people who try pole dancing for exercise can lose weight and find success.

Many people have tried hard weightlifting routines, or other challenging methods of losing weight. The reason that pole dancing can help people lose weight is because it is fun, and also because it burns so many calories. Women who begin to pole dance for exercise can feel the results immediately. Muscles that have not been used are utilized while dancing, and the routines can help tone and shape the body. Because pole dancing is fun, many users do not realize they are exercising their body. The fun level of a workout routine involving pole dancing is dramatically higher than boring, traditional methods. Using pole dancing for exercise is a great way to get into excellent shape, as well as a great way to feel good about yourself.

Once women begin to pole dance and build strength in their muscles, it can cause a leap in self confidence. Dancing around the pole is a great way to build muscle, create definition, and lose weight. Women who use this exercise format can see and feel the results, and pole dancing for exercise is developing quite a following as a wonderful modern weight loss routine. Do not work yourself to death trying to lose weight when there is an easier, simpler way to lose weight. Do not suffer from extreme boredom and fatigue. Instead jump on the fast track to fitness and weight loss and use pole dancing to dance your way into a new lifestyle, and a new body. It is easy to lose a few pant or dress sizes when dancing to lose weight.

Many women, besides reporting weight loss, also report an increased energy level. When women pole dance, they shed excess pounds and also find that it is easier for them in their daily routine. When a person gets into shape, they may feel a better energy level and better equipped when going throughout the day. Pole dancing for exercise can provide a host of benefits and it is a great way to get into shape quickly and easily. Dancing around the pole for exercise is fun, and easy to get started in.

Daniel Blinman is writing on behalf of Pole Secrets, who offer pole dancing lessons essex and pole dancing lessons Kent

Dance Pizazzs Top 3 Tips on How Dancing Can Help Beat Social Anxiety

St. Louis, MO (PRWEB) April 20, 2015

Everyone gets nervous from time to time, especially in social situations. For those who are naturally shy, gatherings can be tricky to navigate. As per Psychology Today, (, being part of a physically engaging experience can actually serve as the perfect antidote for many types of social unease.

Dance Pizazz, greater St. Louis’ funnest, friendliest ballroom dance studio, is aware of these social and health issues and wants to be part of a dancer’s strategy to overcome them. Ballroom dance lessons can offer many opportunities for personal growth and can be an excellent tool for overcoming social anxiety. (Check out our students’ individual progress checks at In that vein, here are three ways in which Dance Pizazz’s Private and Group Lessons can help a dancer’s social progress and overall health:

1. Dancing = exercise. Ballroom dancing is an excellent –and fun! – workout for the mind and the body. Dancing engages our cognitive and spatial ability: both key components in developing a stronger social skill-set. Therefore, the more the dancer dances, the less anxious and more social he/she can become thanks to this workout.

2. Dancing, especially without a constant partner = increased confidence. Dance Pizazz recognizes this and encourages its dancers to learn with and through others in a safe and relaxed environment. Because practice makes perfect, both Private and Group Lessons present great opportunities for a dancer of any level to improve their craft through repetition. It’s a fact: feeling more confident in any activity can considerably reduce anxiety.

3. Social dancing = improved communication. Anyone attending a Group Lesson already has at least one thing in common: they are interested in ballroom dance. This presents a perfect icebreaker for safe mingling. Just having a basic conversation about the shared joys of dance can help anyone with their communication skills and, eventually, with their overall social competence.

Dance Pizazz is proud of its dancers’ growth on and off the dance floor! In dancing, many have developed and surpassed not only their ballroom goals, but also their social acuity. Go to to see how dancers of various levels (beginner, intermediate, and advanced), have improved their social aptitude and overall health.