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Creating a Fitness Newsletter

The obesity epidemic in the United States and other countries have highlighted importance of providing information to people on how to maintain good health by eating right and getting plenty of exercise. As a fitness facility or expert, you can boost your company’s profile while still providing your customers with the information they need to be successful in their weight loss efforts. Besides this, a fitness newsletter can be an income generator that generates a steady stream of clients and cash. With the technology available today, creating a newsletter is very easy. Here are a few tips to assist you in developing a newsletter your fitness customers will love.

Offer clients more than one way to receive your newsletter. Sending a newsletter by email is going to be the cheapest and fastest way to reach your target market. However, some of your clients may not have an email address or want to give it out. You should also offer to send the fitness newsletter by mail or to pick up a copy at your place of business. Offering multiple ways to receive your newsletter will maximize the reach of your advertising. If you are intent on capturing their email address, be sure to direct them to your website where they can sign up for email notifications.

There are several ways you can design your fitness newsletter. The type of information you include and how you arrange it will depend on your motivations for providing the newsletter. If you are looking to attract more clients to you, then you want to use as much space as you can to advertise the products and services you offer. Try to choose articles that fit your business and encourage people to contact you for more information. If you are using the newsletter to make money selling advertising space, then be sure to leave space open on each page for ads.

There are several ways you can find content for your newsletter. You can write the articles yourself. If you are not a writer or don’t want to spend your time producing articles, you can get free content from online article directories. You can also solicit articles from businesses who want to advertise in your fitness newsletter. Another popular option is to hire a freelance writer to produce content for you. Providing a newsletter to clients who want to lose weight and stay healthy is a great way to build your customer base and make money.

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Creating The Right Exercise Program : Activities For Seniors

Seniors need regular exercise to maintain muscle tone, boost stamina and gain independence. There are several other benefits that workouts turn into, that keep the elderly living longer and staying away from illness. You should draw the perfect exercise program that sufficiently suits their capacity and needs. Here are some tips to get your started.

What They Can Do

The primary rule is to only provide enough exercise that will stimulate adequate blood flow to all the vital organs, as well as maintain muscle mass. Muscle tends to atrophy during the later stages of a person’s life. You should keep hard-earned tissues through both cardiovascular exercises, stretching routines and weight training. In the beginning, it is important that you do an overall assessment of the senior citizen first, to ensure that he or she can do all the exercises without much trouble.

Very strenuous exercise can be detrimental to the overall condition of seniors. You need to check their response by listening to their verbalizations and observing how they cope. If you find some negative signs such as heavy breathing, profuse sweating, loss of balance, droopy eyelids and mild to severe pain, immediately stop the activity.

Being Flexible

Exercise routines should be individualized, which means that one program is only meant for a single individual. The specific approach is highly recommended since it takes away much of the risk of overtraining. You can also map out progress more efficiently by giving the exact type of exercises, number of repetitions and sets and duration of each workout. Use a log book and fill in all the details of every workout.

Exercise programs should be very flexible, in the sense that the routines and kinds of movements change every week or so, depending on the response of the patient. Your goal is to maintain or boost strength, flexibility and strength, if possible, so the exercises need to be upped as the individual gets stronger and better.

Getting a Professional

If you happen to be a concerned son or granddaughter taking care of a senior citizen in your home, it is always useful to get the opinion of a professional when creating your exercise plan, so you can select the right type and intensity that suit the needs of the patient. Professionals include dieticians, gym instructors, physical therapists, nutritionists, nurses and physicians who will check if the program is acceptable or too strenuous.

During the first few sessions, you can ask the professional to help you in assisting the senior go through the different movements. Proper execution is crucial to attain the various objectives and goals. Professional help is important every now and then, especially during the times when you’re already supposed to evaluate the senior’s response to treatment.

Other Sources

When defining the exercise routine, you can refer to exercise DVDs that caters to seniors, visit online forums and watch videos online. You can also visit senior centers to have an idea how a typical routine goes. Take some tips from instructors and the experts about evaluation and adjusting the routine for the patient. Over time, you will develop the skill in keeping the senior comfortable while giving him or her a truly sensible workout. Be reminded that diet and rest are the other two components that will sufficiently support the exercise program for seniors.

Yoss is editor of website Bali Hotel Booking. He also maintain other websites such as Bali Holiday, Bali Transport Service and Wisata Ke Bali