Getting in shape can be a difficult task even at the best of times. But, if your partner doesn’t support you or isn’t into making healthy lifestyle choices it can be even harder. If however you and your partner are both motivated to get moving and work off a few pounds or just get a little harder, then you are certainly in luck as below is a list of some of the best workouts to do as a couple. These ideas will not only strengthen your bods but also your bonds.
Tennis: There is simply no better couple workout than a game of tennis. You can choose to play either one on one or as a couple against another team. In the first case, you’ll be running a lot and will certainly be up for a good workout challenge. In the second instance, you’ll have time to work as a team which can improve your relationship overall. If you are new to the game, taking some lessons together can also be a great experience. You’ll watch each other grow as players and you can practice together outside the lessons, helping to support each other as you each learn.
Jogging: Although some people insist that running or jogging is an individual pursuit, there are no shortages of couples strutting their stuff together in matching suits as they race through the nearest park. While the matching outfits might make you cringe, the activity itself is worthy of consideration. Couples running can be a great way to build stamina and to improve your relationship. If you are just starting out try a walk/run combo that is comfortable to you both. This will help you build your endurance and help you both sync up in terms of rhythm.
Cycling: Cycling, unlike running, can allow for more conversation and interaction between partners thereby giving you more of a verbal connection. Taking a nice trail that has periods of hills and flat areas will allow you an intense workout and periods of gentle exercise in which you can communicate if you so desire. Even leisurely bike rides, assuming they are long enough, are a great way to get in a moderate workout. Choosing a beautiful trail or path can also be a very romantic way to spend a Saturday afternoon.
Whatever exercise you choose, couples workouts will ensure a healthier and happier relationship between the two of you and with yourself. Getting fit doesn’t have to be a terrible experience and sharing the challenge with someone you love can actually make it quite pleasant. Picking some activities that you can enjoy together will have you both on your way to a better physique and a more harmonious union.
Joe trains 5 times a week at Bally’s Gym in Orange County. A long-time fitness enthusiast, he recommends that you buy ephedrineand buy ephedrafrom Astronutrition.