Archive for Core

Rotisserie Workout Functional Core Workout

http://scoobysworkshop.com/abdominal-exercises/ Here is a functional core workout that can make you perform better in sports, help prevent lower back injurie…
Video Rating: 4 / 5

This is probably the most fun cardio workout I’ve ever filmed! Great music and new moves. I know you will sweat and laugh! The 2015 Fit Planner is available:…
Video Rating: 4 / 5

Ab Power Workout 2: Hard Core Training | 30 DAY 6 PACK ABS

Ab Power Workout 2: Hard Core Training | 30 DAY 6 PACK ABS

Click Here for your “30 6 Pack Abs” 30 Day Calendar Workout Plan! http://bit.ly/11kkJko Ab Power Workout 2: Hard Core from 30 Day 6 Pack Abs is an extreme fa…
Video Rating: 4 / 5

Calorie burn & more for this Fitness Blender Workout @ http://bit.ly/HwskFk Lose 16-24 lbs in 8 weeks using our free workout videos – find out how @ http://b…
Video Rating: 4 / 5

Work out, don't stress out
This can be as simple as taking a short break from studying or homework to work out. According to studies done by the Anxiety and Depression Association of America, exercise can be used to reduce fatigue, increase alertness and concentration, and …
Read more on Daily Illini

At Home Cardio and Abs Workout – Fat Burning Core and Cardio Intervals

Calorie burn + info + printable workout @ http://bit.ly/1rNb0ft 8 Week Fat Loss Programs & Meal Plans @ http://bit.ly/13EdZgX Keep up with us on facebook @ http://on.fb.me/1nLlLwY Instagram…
Video Rating: 4 / 5

New York Times 7-Minute Workout
Like the original seven-minute interval workout created by the American College of Sports Medicine, this advanced version will raise your heart rate and burn major calories thanks to 30- to 60-second intervals of intensity, followed by 10 seconds of rest.
Read more on POPSUGAR (blog)