Archive for Consider

Workout Program – What to Consider When Searching For the Right Exercise Programs

There are many workout program options available these days.

But which one do you choose?
Which one is right for you?

To decide which workout program is best suited for you first you must look at what your current level of fitness is.

If you are searching for a exercise programs I imagine you are looking to workout at home as opposed to the gym. There are many factors to that like maybe you don’t have time to drive back and forth, maybe you don’t feel comfortable yet working out in front of others, or maybe you just like the convenience of working out at home.

There are so many options available these days when it comes to exercise programs that you may never need to step into a gym again.

Exercising at home with a workout program offers a very dynamic approach because it puts you in total control of your workout schedule. You decide when to push play, you decide for the most part what to wear, and you don’t have to worry about being self conscious because you can do it in the privacy of your own home.

Another beautiful thing about finding a good workout program for home is that the cost is usually very affordable compared to pricey gym memberships with monthly fees and not to mention the usual “initiation fees” when you first join.

So what workout program do you choose? Which ones work and which ones don’t?

I am sure those may just be a couple of the questions going through your mind.

The thing you must understand is that most work, most of the infomercials you see like P90X or Slim in 6 all work, but it depends on the effort you are able and willing to put forth.

Do you have 1 hour a day? Do you only have 15 minutes every other day? Are you starting out with 200+ pounds to lose or are you in “OK” shape looking to get more?

Those are the questions we have to answer. Reading this article already proves that you are ready to make the change, that you are willing to commit to your better heath and fitness. That is absolutely incredible and you should applaud yourself for taking the action necessary!

When considering exercise programs you must look at the time requirements to see if it is something you can realistically fit into your life.

Also, look at the effort required. Does the workout program allow for adaption? Does it offer a structure and goal?

You will want a workout program that offers a nutrition plan as well as a money back guarantee in case things happen that don’t allow you to fit it in.

Another thing to consider when trying to find a suitable workout program is whether or not is comes with a community support program. Some companies like Beachbody that offer a wide variety of exercise programs also comes with a free community of others to help keep you accountable and motivated.

You may be working out at home alone but you don’t have to go about your goals and transformations alone! Finding exercise programs that offer support will be a huge tool in your success!

All the above questions are things you need to consider when looking for a workout program to suit your needs. Don’t hesitate to ask questions, you’re investing in your health and your future – Get all the answers you need to make an educated decision when choosing your workout program.

Does it fit in your schedule?
Does it allow for a beginner to advance?
Does it offer a nutrition plan and goal structure?
Will you get community support or maybe even a health coach?
Does it offer a Money Back Guarantee just in case?
What additional equipment will you need?

Now that you have some questions to ask your next move is to go into action and find the workout program that will benefit you for your fitness level and your time schedule.

Take a look at some actual exercise programs and decide which one is right for you.

Parker Waichman Informs Public that Pennsylvania Senator Says FDA Should Consider Banning Powdered Caffeine


Port Washington, New York (PRWEB) February 09, 2015

Parker Waichman LLP, a national law firm representing patients injured by consumer products, drugs and medical devices, comments on recent news involving powdered caffeine. On Feb. 2, 2015 CBS Philly reported that Pennsylvania Senator Robert Casey raised serious concerns about the supplement, which has been linked to at least two deaths. He announced that he’s written a letter to the head of the U.S. Food and Drug Administration (FDA), and says they should consider banning it.

The FDA has posted a warning on its website alerting consumers to the dangers of powdered caffeine. The agency said that consumers should avoid pure powdered caffeine products; ones that are sold online in bulk are particularly worrisome. The FDA warned that pure caffeine is a powerful stimulant that can cause accidental overdose in very small amounts. According to the notification, a single teaspoon of pure caffeine is equal to about 25 cups of coffee. Pure powdered caffeine has been linked to the deaths of at least two young men who used the products, the FDA said.

According to Parker Waichman LLP, it is important for consumers to be aware of the dangers of powdered caffeine. Caffeine overdose or toxicity can cause the following symptoms:


    Rapid or erratic heartbeat
    Seizures
    Vomiting
    Diarrhea
    Disorientation

“Even in tiny amounts, pure powdered caffeine can have life-threatening consequences,” said Gary Falkowitz, Managing Attorney at Parker Waichman LLP. “As a firm that is dedicated to protecting the rights of individuals injured by defective products, we are continuing to keep consumers updated on this issue.” Parker Waichman LLP continues to offer free, no-obligation legal consultations to anyone with questions about their legal rights.

Sen. Casey says the FDA needs to be more aggressive about powdered caffeine and should consider a ban. “I believe they need to do more work,” he said, according to CBS Philly. “The FDA is a regulatory agency and sometimes may not have the same sense of urgency that we have or certainty that constituents or taxpayers have,”

“Teenagers, young adults are getting this powder because they want to lose weight. They also try to use it as a workout supplement. They’re trying to study longer hours.” said Dr. Robert Glatter, according to CBS Philly. “Everyone should be on the same page about how dangerous this substance is and that it should not be used in any form in any way.”

Parker Waichman LLP offers free lawsuit consultations to consumers who believe they, or their loved ones, have been injured due to powdered caffeine products. If you or someone you know purchased a powdered caffeine product and may have been injured, please visit the firm’s Product Liability Page at yourlawyer.com. Free case evaluations are also available by calling 1-800-LAW-INFO (1-800-529-4636).







Find More Workout Press Releases

What to Consider When Choosing an Exercise Video

What to Consider When Choosing an Exercise Video

Are you interested in losing weight? If you are, you may be interested in starting your own weight loss program. Of course, you can join a local weight loss program or even an online weight loss program, but many individuals prefer to do their own, at-home weight loss programs. If you are one of those individuals, you may be interested in buying exercise videos. Exercise videos, also commonly referred to as workout videos, are a great addition to any weight loss program.

Although you may have bought workout videos before, have you even done so when seriously trying to lose weight? In the United States, a large number of individuals buy exercise videos just because. Just because exercise videos are a lot different than exercise videos that are a part of a weight loss plan. That is why you should shop for them differently.

When it comes to buying exercise videos for yourself, as a part of your weight loss program, there are number of important factors that you may want to take into consideration. These factors will not only make buying exercise videos for yourself easier, but they will also help to ensure that you choose the exercise video or videos that are best for you and your own personal needs. A few of the many factors that you should take into consideration, when buying an exercise video are outlined below.

One of the many factors that you will want to take into consideration, when buying exercise videos as a part of your weight loss plan, is the type of exercises that you want to do. For instance, you often get to choose between traditional aerobic videos, yoga, Pilates, kickboxing, and so forth. To spice up your weight loss plan and to keep it fun and exciting, you may want to think about buying a collection of exercise videos, particularly a mixture of them.

Another one of the many factors that you will want to take into consideration, when buying an exercise video for your weight loss program, is difficulty. What you need to remember is that many workout videos come in sessions. For instance, it is possible to find kickboxing videos that are designed for beginners, those at the intermediate level, as well as those at an advanced level. You want to make sure that you choose the right video for yourself. If you are not careful, you may end up with an advanced workout video that you cannot even use, as you are unable to keep up with the instructor.

Cost is another factor that you may want to take into consideration, when buying workout videos or exercise videos for yourself. In your search for exercise videos, you will find that they are sold for a wide range of prices. Some are affordable, others are a little bit more costly, and many are downright expensive. Of course, the expensive workout videos may be worth the cost, but you never really know until you order them. One way to help make sure that you are spending your money wisely is to search for exercise video reviews online. This can often be done with a standard internet search.

The above mentioned factors are just a few of the many that you may want to take into consideration, when buying exercise videos to incorporate into your at-home weight loss program. Most times, you will find that any exercise video is better than no video at all, but taking the time to find the perfect one will likely make your weight loss program much more enjoyable.

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Fit for duty: Alabaster firefighters use YMCA for new intensive exercise program
Members of the Alabaster Fire Department are utilizing a new workout plan in partnership with the YMCA as a way to emphasize health, safety and fitness. Clockwise from top left are Chase Laney, Grant Underwood and Nathan Smitherman. (Martin J. Reed …
Read more on AL.com

When Exercise Isn't Enough or Why Most Fitness Programmes are Bogus
Face it, most of us aren't complete athletes. We lack the strength to make us fit, and we follow cultlike exercise programs. But there is a cure: Listen to renegade coach Mark Rippetoe, grab a barbell, and get back to basics. Mark Rippetoe believes the …
Read more on UK Progressive Magazine