Tacfit Commando is a bodyweight workout used by the Navy SEALS, Marines, and Special Ops to build muscle without weights.
The workout takes about 20 minutes to complete and the workout is done 3 times per week.
See the links at the end of this article to get hold of a free Tacfit commando ebook, which includes an example workout program used by the Navy SEALS.
The workout was created by Scott Sonnon – USA National Police Team Coach for Sambo submission fighting-part of the Police and Fire Fighter Olympics.
Scott Sonnon wanted to create a workout that was quick to do and would improve the all round fitness of the soldier.
On the Internet, workouts that you find mainly involve weight lifting for building bulky muscles – but this type of workout does not suite a soldier.
A soldier needs to be fast and flexibile and ready for action. Big bulky body builder type muscles are therefore not suitable.
A body is needed that is lean and quick and strong and flexible. The Tacfit Commando workout program includes all the ingredients need to produce this type of body.
Tacfit Commando is a digital product so is available for instant download as soon as it has been purchased. The 119 page mission manual is the focus point of the product, including the workout program and exercise descriptions. The mission manual comes in PDF format.
But the system is so much more than the mission manual. It is an entire pack full of bonuses. The most noteable bonus feature is the video files. The video files show you exactly how each exercise is done and you literally just copy them. The video files come in MP4 format and are suitable for watching on your PC, MAC or any type of portable device.
With the videos you also get to see a workout session being taken by Scott Sonnon with the Navy SEALS so you can see the system in action.
Another great bonus is the 2 dieting ebooks. These ebooks give you details on the diets that military personnel use in order to build muscle and stay in shape. The ebooks also include some really easy to cook and tasty muscle building recipes.
In addition to the physical part of the program, the mental aspects of fitness and military life are touched on. There are videos and ebooks in the bonus pack that are used to enhance the mental concentration of the individual so that they become more sharp and alert and ready to take on anything. Like an elite warrior.
In summary, the Tacfit Commando system is suitable for people who want to build muscle without weights. People who use weight lifting as their main form of training will also gain benefit from Tacfit Commando program when they are away from the gym. Such as when you are on holiday or on a business trip.
For a free Tacfit Command eBook visit the tacfit commando review site at muscle without weights .com