Archive for Cholesterol

Low Cholesterol Diet Plan

A low cholesterol diet plan requires that you eat foods low in cholesterol in order to keep your levels low. Do you know what happens when you reduce your consumption of cholesterol foods? Many adults end up with a reduced level of vitamin D in the body. This vitamin is mostly found in foods high in cholesterol and when you cut those foods out, you end up neglecting one of the most important vitamins in your body. The results are catastrophic. You could end up losing bone density, decreasing mental ability, and much more.

The truth is, when you have high cholesterol you do need to reduce those levels or you will have to deal with heart disease. You have to live on a careful balance in order to control the levels of vitamin D and cholesterol in your body.

In this article, you will learn how to keep the vitamin D in the body while still lowering cholesterol.

Eat Fiber

There are 2 types of fiber, soluble and insoluble. Soluble fiber is what lowers cholesterol. Insoluble just regulates bowel movements. You need the first type. This type is found in apples, broccoli, and beans. Many people say that whole grain is good for lowering cholesterol but it does not contain the correct type of fiber.


Sterols are found in many plants. This is like cholesterol for plants. In your body, they take the place of cholesterol and cause your body to dispose of the real cholesterol. This is a natural process your body uses over time to keep your cholesterol levels balanced.

You will find Sterols in foods like corn, soy,and wheat.


Fiber, plant sterols, and vitamin D are all found in cholesterol lowering supplements. These are like ordinary multivitamins except they are specially designed and proven to work for people with high cholesterol. Besides the ingredients I mentioned, they also contain resveratol, a substance that keeps your liver function in top quality.

To Summarize:

1. Eat plenty of fiber
2. Eat plant sterols (from various plants mentioned)
3. Take a supplement

For success in lowering your cholesterol, follow the guidelines above. Learn all you can about cholesterol and what you can do to lower your levels. If you’ve learned anything from this article I hope it was that a good cholesterol supplement can make all the difference.

If your interested in learning more about cholesterol lowering supplements, please visit

NutritionInstructorMD Presents New Ways on How to Manage Cholesterol

(PRWEB) February 18, 2015

The Importance of Cholesterol Management

Cholesterol is one such substance that should be taken seriously. Proper cholesterol management can make the difference between a full active lifestyle and one plagued with avoidable health problems.

Cholesterol is a waxy fat-like substance in the cells of the body. Cholesterol contributes to the structures of the cell walls and helps to make up some of the digestive acids that break down the food that’s eaten. It also helps produce Vitamin D and some hormones. The body naturally makes cholesterol, but it’s also in the foods eaten.

There are essentially two kinds of cholesterol to be concerned with. High density lipoprotein, known as HDL, is often referred to as the good cholesterol. Low density lipoprotein is called LDL, and it is considered to be a bad kind of cholesterol. Excessive LDL in the blood stream cause the buildup of plaques in the arteries. This can lead to complications from high blood pressure. Over time, high cholesterol levels contribute to heart disease, stroke, coronary artery disease, and heart attacks. HDL helps to flush the LDL from the system.

It is important to consider cholesterol levels and have them checked by a doctor. While a doctor may prescribe medications to aid in cholesterol management, these drugs often have significant side effects that may lead to weight gain, higher blood sugar levels and type two diabetes. It is better to control cholesterol levels through lifestyle changes whenever possible.

Getting sufficient exercise helps to reduce unwanted weight gain and levels of stored fat in the body. Maintaining proper hydration levels also purges toxins from the body, but the most important factor to consider is your dietary strategy. Changes in eating habits can reduce the amount of unhealthy cholesterol one consumes. Avoid foods that are high in saturated fats, and eat more things that are high in fiber. Foods that are high in unsaturated fats like avocado, nuts, and olive oil are beneficial. Add green vegetables like broccoli and spinach. Include fish in a diet at least two times a week.

Even if not at risk now, take each diet seriously. The long term consequences of avoiding healthy eating habits can impair ones plans for the future.

To learn about better techniques for Cholesterol Management and many other health related topics, please visit or call 1-866-235-1946.


Forbes: New Dietary Guidelines on Cholesterol Suggest that 50 Years of Medical Advice Was Wrong; The Center for the Biology of Chronic Disease (CBCD) Reviews the Report

Rochester, NY (PRWEB) February 17, 2015

Cholesterol in the diet or in the blood does not increase risk of heart disease, according to new research. In fact, shocking new cholesterol guidelines have been released by the Dietary Guidelines Advisory Committee based on this new data. There is a paradigm that has been accepted by the medical community regarding cholesterol since 1961. This standard stated that there is both “good” and “bad” cholesterol, and when an individual eats certain foods, it increases “bad” cholesterol in the blood, which in turn can lead to heart disease. This paradigm has been shattered by new research.

A summary of the committee’s December 2014 meeting says “Cholesterol is not considered a nutrient of concern for over consumption.” (See, from February 12, 2015) (2) In other words, “You don’t need to worry about cholesterol in your food.” (2)

Professor Dan Rader said that “most of the cholesterol in our blood is not derived from our diets. Every cell in your body makes cholesterol. The old guidelines were based on a wrong assumption. We now know that cholesterol in the diet makes very little difference in terms of bad cholesterol in blood.” (1) He continued, saying that “the scandal here is that it’s taking so long for science to get incorporated into nutritional guidelines.” (1) Professor Rader is a professor of molecular medicine at the University of Pennsylvania.

But, if cholesterol is not the cause of heart disease, what is?

According to the CBCD, the answer is latent viruses.

More than one study has linked viruses to heart disease. In fact, both the human papillomavirus (HPV) and the varicella zoster virus (VZV) have been linked to cardiovascular disease. For instance, “Women infected with the human papillomavirus, or HPV, are two to three times as likely as uninfected women to have had a heart attack or stroke, according to a report published in The Journal of the American College of Cardiology.” (See the New York Times, from October 24, 2011) (3).

Another study found that VZV “is an independent risk factor for vascular disease.” (See the journal Neurology, from January 21, 2014) (4).

The Epstein Barr Virus (EBV), which is more common than HPV or VZV, is also linked to heart disease. “Looking at blood samples from 299 heart patients, researchers at Ohio State University found that those who had suffered a heart attack were the most likely to have inflammatory proteins circulating in their blood compared to patients with less acute symptoms. And having more of one of these proteins in the blood was linked to the presence of antibodies that signal a latent Epstein-Barr virus (EBV) reactivation.” (See, from January 23, 2013) (6).

CMV is another common virus, which is linked to heart problems. “Cytomegalovirus was found to be the most common specific finding in immunocompetent patients (people with healthy immune systems) with fatal myocarditis.” (See Clinical Infectious Diseases, from March 1, 2005) (7).

“The new dietary recommendations, based on new research that shows no association between cholesterol and heart disease, should be no surprise to those who read Dr. Hanan Polansky’s book entitled ‘Microcompetition with Foreign DNA and the Origin of Chronic Disease.’” – Greg Bennett, CBCD

According to Dr. Polansky, the cause of heart disease, and other major diseases, is a latent infection with common viruses, including HPV, VZV, EBV, and CMV. Moreover, this theory also explains why the HPV study reports that “about 20 percent of patients with heart disease lack obvious risk factors (such as levels of saturated fat in the bloodstream).” (3)

How do latent viruses cause heart disease?

According to Dr. Hanan Polansky’s theory, these viruses are genetic parasites. In high concentrations, they microcompete with the human genes, “starve” these genes, and force them to behave as if they’ve been mutated, that is, to behave as if they are broken.

The Theory of Microcompetition is far-reaching. It applies to many viruses, many genes, and many diseases.

The CBCD encourages doctors and other healthcare professionals to read Dr. Polansky’s book, which predicted that viruses would be the cause of most major diseases, including heart disease, more than ten years ago. “The concept of Microcompetition (or Starved Gene) will change our approach in the study of chronic diseases and will furthermore give scientists a higher level of understanding in biology.” – Dr. Marc Pouliot, PhD (See more reviews of Dr. Polansky’s book at: )

For a free copy of Dr. Polansky’s book, and to learn more about the Theory of Microcompetition, visit and click on free download.


(1) Faye, F. “Why Eggs And Other Cholesterol-Laden Foods Pose Little Or No Health Risk.” Published on February 12, 2015.

(2) Skerrett, Patrick J. “Panel suggests that dietary guidelines stop warning about cholesterol in food.” Published on February 12, 2015. Harvard Health

(3) The New York Times – Troubles With Heart Are Linked to HPV. Published on October 24, 2011.

(4) Herpes zoster as a risk factor for stroke and TIA: a retrospective cohort study in the UK. Published on January 21, 2014.

(5) Polansky, H. Itzkovitz, E. Gene-Eden-VIR Is Antiviral: Results of a Post Marketing Clinical Study. Published in September 2013.

(6) News Medical – EBV reactivation can increase risk of heart disease.

Published on January 23, 2013

(7) Cytomegalovirus infection of the heart is common in patients with fatal myocarditis. Published on March 1, 2005.