Archive for Calories

Most Effective Exercise For Burning Calories

If you are trying to lose weight then there is no doubt that the best way to do so is with diet and exercise. There are lots of options for both diet and exercise, but the diet is a bit more clear cut (eating healthy isn’t that hard to understand) but for exercise.. There are so many programs and work outs all promising great results. But which exercise are the most effective for burning calories? The answer to this question may surprise you.

Many believe that jogging or other cardio work is the best for burning calories. While many other people feel that weight training produces best results. The truth however is that the best results are produced by performing exercise that are hard for you to do. Obviously which exercise are hard to do depends on each individual. But let me explain why this is so.

Doing an exercise will burn a certain amount of calories, the amount is not set in stone and varies (sometimes greatly) from person to person. The harder an exercise to do the more energy is needed to perform it, the more calories will be burned. However, as you do that exercise over and over, your body adapts and it becomes easier to do it, thus less calories will be burned. This is actually the reason why jogging can produce great results in the beginning but for most people will produce no visible results after a while.

The best way to avoid this is by constantly switching exercise. Doing this will keep your body from adapting and will guarantee that you always burn a lot of calories. So think of an exercise you find hard to do, it might be push ups, it might be squats, or perhaps it’s running at higher speeds or for longer time. Then do those exercise until they become easy, then switch to something else that you find difficult.

You should also check out: Best Exercise To Lose Weight and what common mistakes to avoid to maximize weight loss by running for lots of useful tips and ideas on exercise and diet for weight loss.

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Expert Fitness and Personal Training Franchise GYMGUYZ to Burn Calories in Georgia


PLAINVIEW, N.Y. (PRWEB) January 12, 2015

GYMGUYZ, the mobile fitness and personal training brand, recently announced its expansion into Fayette and Coweta Counties in Georgia through an inked deal with local fitness buff and veteran, Aaron Anthonsen. In order to meet the growing demand for quality personal training in the area, Anthonsen will be joining the GYMGUYZ family of franchisees to provide convenient wellness services to more clients and will begin serving his territory on January 12, 2015.

“Our expansion into Georgia represents a major milestone for GYMGUYZ, as the first location to open in the Southeast,” said Josh York, CEO and Founder of GYMGUYZ. “Through our partnership with passionate franchisees like Aaron, we are excited to continue growing with like-minded individuals dedicated to running a business and helping clients of all fitness levels achieve their goals.”

A former Navy veteran, Anthonsen joins GYMGUYZ with a passion for fitness, which began when he started serving in the military. He gained an appointment to the U.S. Naval Academy and graduated in 1999 with a Bachelor’s of Science in systems engineering. He was then commissioned as an officer and became a Naval Aviator flying Navy SEAHAWK (H-60) helicopters. For the next 10 years, he deployed and flew missions, while still maintaining an active fitness regimen through avid running and participating in marathons. After settling in Fayetteville, Anthonsen began working at a Silicon Valley-based nonprofit research institute while still remaining active in the Navy Reserve. During this time, he helped organize the 2012 Marine Corps Marathon FORWARD, a race for deployed troops overseas. It was while he was training with a group of friends for the physically ambitious Tough Mudder obstacle course, a 10-12 mile challenge designed to test strength and stamina, where his interest in pursuing fitness full time began. After searching for different fitness franchises, he came across GYMGUYZ with the intention of bringing the very first location to Georgia.

“The ambition and culture of GYMGUYZ was really important to me when seeking opportunities in the wellness market,” said Anthonsen. “The brand’s ability to remain fresh, and its focus on innovation, is exactly the type of business I want to bring to my community to help members achieve their fitness goals.

Anthonsen’s veteran status comes on the heels of GYMGUYZ’s partnership with the International Franchise Association’s VetFran program. As part of the brand’s commitment to the initiative which helps returning military members access franchise opportunities, GYMGUYZ offers honorably discharged former service men and women the opportunity to join the brand as franchisees at a $ 5,000 discount. By joining the brand, veterans can take advantage of the rewards and benefits of entrepreneurship, while still receiving strong corporate support from a growing national brand.

“It gives me great pride to welcome Aaron to GYMGUYZ as the first veteran in the system. His experience, strong values, dedication and hard work are the type of characteristics we look for in prospective franchisees when expanding,” said York.

GYMGUYZ brings state-of-the-art fitness technology, equipment and expertise to the doors of its rapidly growing customer base. GYMGUYZ coaches use their expertise to structure workouts that will help each client meet his or her individual needs, tracking progress over the course of a 15-week program.

“Georgia expansion is a great way to start off 2015 and be the catalyst for further brand growth this year,” said York. “With the positive momentum from the new location combined with an aggressive growth strategy in place, we hope to add more units across the state and close out 2015 with an additional 30 signed new territories.”

Entrepreneurs interested in learning more about opportunities available through GYMGUYZ are encouraged to visit http://www.gymguyzfranchise.com. The in-demand company is set for expansion across the United States and is currently looking to develop territories in New Jersey, Pennsylvania, Illinois and Florida.

ABOUT GYMGUYZ

GYMGUYZ is a mobile fitness and personal training company based out of Plainview, N.Y., bringing their premier health and wellness services to the comfort of a customer’s home, office, or setting of choice. Founded in 2008 by fitness specialist Josh York, today the brand employs a full fleet of trucks to bring state-of-the-art fitness equipment and expert personal trainers to their customers’ doors. Whether providing one-on-one training or inclusive group sessions, GYMGUYZ helps equip individuals with the resources to reach their fitness goals. Propelled by a unique take on an in-demand service, and fueled by a passionate corporate team, GYMGUYZ is pushing itself toward significant expansion through franchising. For more information on GYMGUYZ, visit http://www.gymguyz.com/. To learn more about franchising opportunities with GYMGUYZ, visit http://www.gymguyzfranchise.com/.







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