Archive for CafeMom

30-Minute Cardio – The CafeMom Studios Workout

Work up a sweat and burn fat and calories with this 30-minute workout. This workout uses high intensity exercises to get your heart going, followed by lower …
Video Rating: 4 / 5

Quadriplegic walks again, starts exercise program to help others with spinal
After an afternoon boating adventure turned into a devastating accident that changed Dan Cummings' life forever, the then-19-year-old has focused his life on helping others recover from injuries like his.